> 24 > always underweight/just on line of healthy weight > work starts having me work 70hr paychecks > stop exercising, no time> only sit at my desk coding> start getting chubby > mental anguish from weight gain> stress eat> more weight gain > 10lbs away from overweightI'm fucked I can't exercise and unless I'm snacking constantly at work I'm a useless ball of stress. And it's making me look hella manly too :(
>>42130372switch up your snacks from pure sugar to something else. even like dried (possibly sugared) fruit is better. i love dried mangoes and thats my go to snack. theyre a bit expensive though.
replace some of the more refined carbs with wholegrain ones - e.g. I only eat wholegrain bread, so I get more satiety per slicealso eat more protons, e.g. I throw some skyr when I don't get my 30g/meal, same reason - satiety, as well as better preserving stuff when losing weightfiber ofcso overnight oats with some frozen fruit is not a bad way to have a 600kcal breakfast be very filling
