Any suggestions on exercises (at home) to get really thick thighs and a big round butt? I'm doing it for my own dysmorphia and for my bf
squats, russian twists (need dumbells)and drink milk.I go to the gym (its what I would do)
>>42150776Isn't russian twist an exercise for abs?
>>42150809lift your legs up and cross them
You're going to have a tough time getting BIG legs with body weight alone. Your legs are the largest and strongest muscles in the body so they need a lot of work to really grow. The best you'll probably get are Bulgarian Split Squats (glutes), Sissy Squats (quads), and Nordic curls (hamstrings). Though you should start with easier exercises than these three for each muscle group and work your way up. But a lot of leg size is also fat.
>>42151017Thank you, I will look into these exercises. So far I have been doing sumo squats followed by kettlebell squats. Then glute exercises. I think genetically I might be favored, because it seems the women in my close family, me included, put on fat on the legs
>>42151023Fair warning that Nordic curls are extremely difficult and you may injure yourself trying them if you aren't already pretty strong. Look up calisthenics progression guides for each leg muscle group as the people into it are pretty autistic (in a good way) and it should save you from any injury.It's >reddit but these are decent:https://www.reddit.com/r/bodyweightfitness/wiki/exercises/squat/https://www.reddit.com/r/bodyweightfitness/wiki/exercises/hinge/
>>42150703your best bet is to get a gym membership and pick up a weightlifting routine. going 2 days a week should be all you need for good outcomes.funnily enough, this thread is a good resource:>>/d/thread/11379558
