Had an EXTREMELY uncomfortable talk with my father a couple days ago and it's bringing up a lot of horrible shit I have tried for years not to think about. I have a therapy appointment in a few days but i don't even know what to say. If you have dealt with something similar I need to know how you cope. I just literally don't know how to resolve this for myself so I can move on and stop thinking about it constantly. Haven't posted here in months but there is absolutely nobody i can turn to about this.
>>42312217I'm rooting for you, nona.
>>42312217self harm / disassociation
>>42312330these r not copes these r symptoms of CPTSD, i meant like DBT strategies or something>>42312291thanks
shameless self bump i'm desperate
>>42312330you should self harm until you bleed out
