nonas do you have any good at home workout routines you swear by for legs/ass?kinda gave up on fatmaxxing sorting my butt out since I have the icky belly pouch that forms rather rapidly
>>42334189run
Glute recruitment stretch and biking gave me an ass I'm still reaping the rewards from years later
>>42334189do rollerblading
>>42334189I do romanian deadlifts, calf raises and squats with dumbells at home.
>>42334189have you looked into pioglitazone at all nona?
>>42334189Everyone will say the usual shit anyway so I'll add kettlebell swings.
>>42334189just get a walking pad
>>42334189https://youtu.be/n538bSON2kA?si=tl3t4SrmFEIy0wx5This is an 8 minute buns video. especially good if you are a hussie he is just so sexy nothing like sexy 80s men. He also does 8 minute legs and abs.
>>42334315I'm keeping it as a last resort, I've only been on E for like a year
