>>42343699
is it just from eating? my stomach kind of gets bloated after i eat

That's kinda hot

Have also noted this

>>42343699
nona, this is just bloating, everybody gets it to some extent. you likey have weak stomach elasticity so it's more pronounced on you, i suffer the same fate. do not despair, hope is far from lost. you can manually hold a lot of it in with your abdominal muscles! train yourself to do it, and you can do it all day, think about it like posture. planks and stomach vacuums to help train :)
you look great, by the way

>>42343775
Wow thanks nona

>>42343775
also, nothing much can be done about the stomach elasticity other than experimental surgery where they basically put a corset under your skin. it's a genetic thing i fear

>>42343699
look up fodmop foods and try to find out what causes the most bloating

>>42343845
don't bother with this, a lot of food that bloats you is good for you. it's much more important to worry about eating well than eating to reduce bloating. you're a grown woman worried about not getting that promotion, not a high schooler worried about prom

>>42343699
Yah everyone gets bloating to an extent at the end of the day.
The exercises nona gave are very helpful, the vacuumes can be a weird one if you haven’t done it before you have to think you are trying to get your belly button to touch your back/spine. For your diet, I was just going to say fiber since the average person doesn’t get enough fiber. But also this bloat does kinda look excessive, not sure if it is because of weak stomach muscles, you might genuinely have a gluten sensitivity.

>>42343708
Yeah, it always happens after a day of eating
>>42343775
I try but I'm not seeing changes fast enough. I only do home exercises, do I need a gym to get the results I want?
>>42343794
Ah that sucks, any lifestyle changes that can help
>>42344121
You know of any carbs I can eat that are low in gluten?

>>42343699
Congrats on the baby

>>42344443
Haha