what brings the best troonsition outcomes relating to fitness and diet?i am doing lots of lower body workouts and lots of cardio. i also eat lots of protein and food. however, i am still kinda thin. should i continue doing this?>7 months, 65kg, 19 tranny
Relatively heavy squats, romanian deadlifts and bulgarian split squats made my ass and legs pretty big. Also just eat more food to gain weight.
>>42378103i used to cook but now i eat takeout very day so i gain weight>7 monthsmaybe you shouldn't though
just add a shake with full fat milk, WPC, a fuck tonne of cocoa powder and nut butter. strained yoghurt, bananas and some sweetener that isn't going to give you diabeetus like alluose
what about the other way though? i started transition as a relatively lean muscular/gym bro build and now im fat as shit what do i do :(
