take it

its easier to clean your ears out after a warm shower (steam softens up the earwax)

eat food

>>42380592
not many.
- unless you're willing to get routine dexa scans, don't do more than a single 6 month cycle. pio can cause osteoporosis over long periods of usage.
- actually look into potential side effects so you know what to look out for.
it's not as safe as HRT, but it isn't super dangerous either.

>>42380592
read this
https://grayoasis com/post/3
this medication is useless unless you take at least 30mg and bulk properly while on it. also it is actively dangerous if you use it for too long or have complications. be safe be smart

>>42380805
This is obviously an article written by a random, so take it with a grain of salt. But what you're saying isn't even what the article says.
>this medication is useless unless you take at least 30mg
Not what the article says. It says that 30mg is what was been shown to have an effect in clinical trials, not that lower doses have been shown to be useless.
>bulk properly while on it.
Weight gain is common on pioglitazone, but not necessarily required for visceral fat loss.

>>42380895
it is written by a random but it's a synopsis of the cited studies, of course take it with a grain of salt but you can read the citations if you want if straight from the horse's mouth
just saying that the goal of using pio should be to gain as quickly as possible, if you don't bulk while on it you're wasting your money and medication

>>42380950
>if you don't bulk while on it you're wasting your money and medication
Depends on your goals.
If you're just getting on it to ditch some visceral fat, bulking might not be as necessary. Nonetheless, it's still a point worth mentioning. ^_^
Just thought I'd point these things out, not trying to throw too much shade at you or anything.