6'0" / 6'1" (honestly idek im not trying to lie about height here), was 187 back in September but am down to 159 right now. Shooting for 155lbs. For reference it's been just over 4 years on hormones but for most of it I weighed way more. Idk if im weightcycling or anamaxxing or wtf im doing but I'd like to get more fit / toned. All my cis friends are either not physically active or athletic freaks of nature and they're also like 80% moids so this board is my best bet I think. Anyone have any recommendations re:routine to look better / be more toned?
>>42765807Walk often, eat to 80% full, but don't starve yourself.
>>42765807>>42765871If actively working out then eat a bit more than is comfortable to support growth...
>>42765807>same weight as me>visibly fatter than meI hate being a big boned ogre
>>42765807everyone gets to have better hips than me
>>42765807log your calories and weight daily for two weeks then calculate your average daily energy expenditure. if gaining weight then calories are higher so do more physical activity or eat less calories.
>>42765807nooooooooooooooooo dont lose weight youre so sexy haha
>>42765999It's ogre for Oliver
