is it possible for a troon to get a tummy like this? if so how? asking for a friend of course
you get a tummy like that by being skinny and having a tummy like that
>>42780918Yes, you get that by working out a fuckton and exercising, and also holding good posture You also need to be on HRT for quite a while to start getting redistributed fat
>>42780918diet and exercise
>>42780961how do you workout to specifically get a tummy like this instead of abs?
>>42780918only if whiteIwn have it due to mongoloid pelvis shape
>>42780989You get this during the process you take to get abs... planks and squats are recommended, you need wider hips to make waist look smallerAbs only show up if you're workoutmaxxing, otherwise if you're just being fit you'll have a softer lean tummyAlso, HRT makes getting this tummy much easier and makes getting abs much harder. Just aim to plank for 15 minutes a day, you're not gonnabe able to do it first day or even first month, but start working towards it and eventually (probably before you hit 15 minutes), you'll start having this tummy assuming you arn't an obese retard
>>42780961i've been on hrt for 6 years and i still am skinny fat fml>>42780989pilaties, but really you don't its all in the kitchen
>>42781015Skinnyfat is very bad for hrt since you wont be able to properly go through puberty. Work out more, eat more, and eat more proteins. Never skinnyfat during HRT unless you want to have HRT take forever or have failed puberty
>>42780989It's diet, posture and time spent on HRT. Do lots of bodyweight exercises on the lower body, do cardio and posture workouts to correct any issues in your posture.You dont get this through brute force. Your muscles take like least 3 or more years to reach their expected tone and volume on HRT, but a good diet, good sleel and exercise can make it happen faster.
>>42781029post ur body
>>42781080I will probably post here once I reach later stages of HRT. Currently forcing myself to eat more (I have sub 20 BMI) so I don't get KEKED by nature AGAIN
>>42780918And the pecs
>>42781011that's retarded advice lol
>>42781029is this the same for ftms?
>>42781209It's the same for anyone that goes through puberty. Puberty requires a lot of energy and nutrients to successfully complete, so if you don't have those two, you're going to stunt it
Since this is so /fit/ thread, would this body achievable with just protein maxxing while on deficit?
>>42781859No, your thighs would not be rounded if you protein with deficit. Depends on genetics and how much fat you have / plan to cutThe rest of your body, depends on your frame but its generally what proteinmaxxing can achieve
>>42781038>You dont get this through brute force. Your muscles take like least 3 or more yearswtffpretty sure cis guys can have tummy like that
>>42780918No. You will always have the blocky man tummy that looks like there’s a pillow tucked under your skin
>>42780918Myself and most twinks in general achieve this look alone. It’s just minimal exercise, and mostly starvation (you shouldn’t do this). But the tummy goes away for an hour or two if you just ate something, so it’s like you’d have to stay starved for as long as you want to maintain this specific image in public.
>>42780918
>>42783615No you don’t, male stomachs look nothing like foid tummies
>>42784360>>/gif/30311728
>>42780918I meanThey can get kinda close with twinktummy
