Tranners you need to WORK OUT! Do cardio and lift things. Your body is a constant cycle of chemical reactions. If you have an active lifestyle and fast metabolism, these reactions happen FASTER. You know what one of those chemical reactions is? Hormones, transitioning, etc. If you are sedentary you are not cycling through the processes of your body at the same rate as an active person. All other things being equal, you will physically transition slower. Muscle mass is also good to build because E will melt it after a year or two anyway, so you want a good foundation once you lose your T-given upper body strength.>But exercising produces testosterone!!It produces a transient amount in your bloodstream. If you're not getting hondosed the effect is negligible. Work out!!!!!!>but gyms are scaryInvest in a rowing machine and/or indoor treadmill, and a pull-up bar. If you get small ones the whole setup will be sub-200 dollars, a worthwhile investment. Make sure you get one that folds up when not in use if space is a concern.
>>43071591this is very true
Currently dieting and exercising after weight cycling.. down 35 lbs
>>43071591no i think i will get fat instead
>>43072235You can be strongfat nona. Just eat like a pig and still jog.
>>43071591im working out hoe to get over permenant cessation of consciousness after death
>>43072329That's cool im just telling nonas how to get a fatter ass quicker
>>43071591i work out and this is one of my biggest motivations and it absolutely does work btw my ass is very big
I am severely depressed and theres no room in my studio for equipment and working out at a gym alone sounds existentially dreadful. I can do bodyweight stuff in my apartment theoretically but also just severely depressed. Go on walks a few times a week at best
>>43073048eat big squat heavy
