> 1.5 years on E> bmi: 20.5> eat 0.8g of protein per kg> no upper training at allHow am I supposed to lose my muscle arms ? Should i go even lower in weight ? Not sure how much it would accelerate the process. Does some of you have tips ?
>>43079074idk I just do what seems right
>>43079074get to something like 14-15 bmi that seemed to work for me
>>43079360Not Op btw but. Umm wth lol. On a serious note, when I got down to below 17 bmi I just felt more dysphoric because my horrible fucking masculine bone structure was visible as ever. And also I had no fucking energy.
dont use your arms for anything load bearing for like 2 years. my arms were skinny with muscled and like veins pre e, i ate lots of fatty stuff for a year to develop the subcutaneous layer to cover the veins and i just let my arms wither while programming
>>43079074what are your levels? You gotta get that T all the way down to 1.9.
you dont have 'muscle arms', you have the bare minimum amount of muscle and your dysphoria is fucking with you.
>>43079074Bedrot and starve yourself for a year.Your body will eat your muscles.You will have to do physiotherapy after however because your limp limbs will be cooked
>>43080359same desu i wish i could be anorexic again but my bones istg if i was cis i'd be at 12-13 bmi by nowbeing skinny is nice but moided skeletons are just too gross
>>43080690Fr. It makes me soo fucking sad as well that I ate fuck all during puberty (most of the stuff I ate was junk food), haven’t eaten meat since 11 but that’s more a sensory thing and it still feels like I’m fucked.
0.8 grams of protein per kg is kinda still a lot in a way, remember RDAs are set so they cover the needs of 97% of individuals, so almost no one especially some delicate tranny is going to get muscle breakdown from protein deficiency at 0.8g/kg, I literally enduranced trained at that much protein.
