>>43094164
e?
+ disuse

Opioids, botox, stop using them

>>43094164
Eat at deficit while maximizing protein and just do cardio.
I lost 20 kg that way, 30% of it were muscles.

>>43094164
>Xanax or Valium
anon the brain isn't a muscle

I mean if you're really desperate; high injectable e (I'm talking minimum 500 pg trough level ) with 50 mg daily bica. Then eat a low protein diet, maybe like 40 grams a day, and go on a calorie deficit, nothing too extreme, you don't need to get ana, maybe just 300-500 calories below what you get at baseline. Don't excersize at all. Hence, your body will have no androgenic signal to build muscle whatsoever and it will have very little fuel to continue to maintain the mucle either. It should die off quick if you do something like that.

>>43094164
Water fast 2 weeks lol no resistance training

>>43094164
actual loss:
eat less meat
eat low protein
at least moderate calorie defect
tons of cardio
strengthen and use ur legs and glutes more than u use ur upper and mid body to stabilize urself and stand up and walk and stuff and never use ur arms to stand up
never do any exercise that involves upper body or back

visual difference:
always do yoga and make sure ur always fully stretched (won’t acc make u lose anything but will make them look smaller)
u can try only take cold showers to see if it makes a visual difference (hot water can draw water to muscles and fat)
magnesium supplements

everything i do personally

>>43101044
>make sure ur always fully stretched
including cock and balls?

>>43101120
ok bro what ever <\3

>>43094164
starve yourself with tons of cardio
>t.ex bodybuilder

there's nothing to it, anyone can
literally, just do less and eat slightly less protein. be hungry like just sometimes for a few hours every third day and bang in 6 months you've lost muscle

>>43101044
Do you have any pics? Not lewd just to show your body type

>>43101151
No one ever posts pics in these threads, so all of the advice is basically useless as we have no idea if they’re effective for them

>>43101151
nooooo iwn post body or face on 4chan. plus im literally fat and not locked in rn i gotta start doing cardio again and get skinnier again.

>>43094164
you only start to lose a lot of muscle mass if youre in a calorie deficit with a relatively low body fat
>>43098706
DO NOT TAKE BICA

>>43101158
bitch how is my advice useless go fucking google it it’s literally just like basic shit like its biological everything i said jsut comes out to starve urself and do excess cardio to get muscle wasting and do things to flush out water weight and reduce tension.

>>43101188
>DO NOT TAKE BICA
nta, but why?

>>43101225
https://en.wikipedia.org/wiki/Pharmacology_of_bicalutamide#Selective_androgen_receptor_modulator-like_activity

File: IMG_4532.jpg (1.89 MB, 3024x3259)

1.89 MB JPG

>>43101189
Because I need to know how to lose more muscle. I want to look *very* thin, not just toned, so it would be best to take advice from someone who’s achieved that body type…

>>43101264
so get on mpa or edtwt?? if that’s u in pic ur problems bone and abdominal muscle and lack of hips not overall weight or muscle. u should get surg. if ur training waist in any way besides stomach vacs then stop. u have a nice complexion tho an ur face isnt bad its skinni. shouldve just corseted and starved and gave urself bone density issues and smaller organs at 14 like i did cus now i can js push my ribcage bones in whe i dont like them :P i used to be 18 bmi when i was anorexic as a teenager but i can’t maintain it anymore and my bone structure doesn’t suit it at all so im just endos now. literally just don’t eat food dont eat protein and do hella cardio if u wanna be skinni like thats it theres no magic trick besides jsut do what ever u can. u can prob lose some more visceral fat and def lose the muscle around ur waistline and back tho but ur bones r a limitation and u gotta find a way to work around it somehow which will prob involve not committing to an extremely thin look

t. fastest ive ever lost weight was 20lbs in one month and was anemic w beachicardia and organ and bone pains and have sprained my ankle from just stepping wrong

>>43101264
looking fat