how are you supposed to "weight cycle" exactly?like i get its about losing weight and gaining weight and then doing it again but over what timeframe?like how long do you do each part of the cycle? 1 month? 3 months? 1 week? 1 day? is there even any guidance in this regard or is it vaguely defined honscience?
i think it’s less about the time and more about the weight, lose and gain back 15-20 pounds iirc
>>43095079the way i do it i uhheat like a pig until I notice my jeans are getting tightthen starve myself until I notice my boobs are getting smallerrinse and repeat
>>43095096really depends on the person, i've spent 6 months running a nearly 4k surplus and barely gained a pound a month. part of that was how active I was at the time, but most of it was what kind of metabolism i was working with at the time
Workout and eat less in the summer. In the winter eat normally
