Im literally on ozempic eating 1200 calories a day and barely losing 5 lbs in 3 months (goal is to lose 70-80If I work out (tall order im depressed) it just makes me hungrierWhat the hell
>>43123883caloric deficit
>>43123883make fiscally irresponsible decisions so you cant afford to eat everyday
>>43123890>>43123891I literally posted the calories im consuming. Im nearly eating auschwitz portionsAccording to online calculators I should be losing 8 pounds a month
>>43123903could you ask chatgpt to sort through your boring numbers and your boring diet and your boring life instead of whining about it on here plz?like, at least your doctor gets paid to listen to you whine and lie, but we dont even get that lol
>>43123917Dont click the thread. Literally close your eyes its not real
>>43123883This is impossible unless you have really bad thyroid issues.
>>43123883 definitely miscounting, fatties usually do. if you were at 1200 calories and fat you'd be losing weight lightning speed without ozempic
>>43123883>>43123903You're not counting properly.
>>43123883fastit is not bad for you unless you go about it in a very retarded manner which is hard to do
>>43123883That's how you lose weight. > it just makes me hungrierYou just have to not eat despite being hungry.
>>43124355OP 100% isnt counting properlyLook to see what is actually in a portion. Bet OP is doing shit like eating massive meals and assuming its a single portion of what hes counting
>>43124355>>43124341>>43124558Everything goes on a scale or in a measuring cup and is recorded, plus I mostly eat the same meals rotating consistently. I'm not miscounting.
>>43125529youre miscounting
>>43125538I'm not miscounting and I think you're missing that you're retarded and shouldn't post
Your metabolism is probably the single exception to the laws of physics
Stop eating any and all fat even good fat like avocado coconut nuts seeds olive oil cant get fat if you dontveat fat
combine both for best results;)
>>43125667Lol you'll literally die if you don't eat any fats
>>43125667>good fatall fat is evil. fat you eat is fat you wear. this good fat lie started after ww2 when they had excess vegetable oils used for cars and tanks as lubricant
>>43125681You literally need cholesterol in your diet or your body can't produce the myelin sheath on your nerves, the lipid membrane in every single cell or synthesise vitamin D
>>43125678not literal you sperg just under 10% of calories okinawa style diet
>>43125698Ok but the retard I replied to said no fats at all
>>43125695lol body makes its own cholesterol. why dobt cows drop dead then? newbirn babies have low cholesterol and sobdo wild animals
>>43125645dawg you literally have to be especially if you're fat fatsos always try to say their metabolism is slow to a literal impossible degree but you need way higher maintenance calories to keep being fat. even eating 2k calories would make you lose weight if you're actually fat
Bro I was on 1200 when I had an eating disorder and got down to a BMI below 17You're miscounting
fat makes you sluggish carbs boost thermogenesis and make you more energized. fat displaces tryptophan from albumin resulting in lower brain dopamine. its simple af. water makes you wet fat makes you fat. keto is slow suicide and to get properly lean you need to be a runner or cyclist then there is little difference in bodyfat otherwise its inferior for aesthetic purposes totally. also dehydrates you and makes youbgreasy and its intoxicating toobas all these ketones are psychoactive. not to be confused with ketoacidosis or cathinone derived stims.
>>43125769>>43125778I am literally not. For the 2nd time my food all goes on a scale or in a measuring cup. It is not fucking miscounted, stop
eat even less than 1200 obviously u faget
>>43125799The alternative is your metabolism is literally magic
have you checked if you have a thyroid disease
Are you 4 feet tall?
>>43125799you're right you must be the one person in the world whose body can function without an energy source
>>43125823No I havent, I mean I got blood levels checked for hormones but I dont remember or think they checked thyroid
>>43125799okay then give a breakdown of what you eat in a day with all the details
>>43123883Volume eating. Or adhdmaxxing so you forget to eat more than once a day or once every other day
>>43123883abuse amphetamines
Are you drinking SODA or SUGAR and MILK in your COFFEE ?
Work the fuck out non negotiable.
>>43125794This nigga watches durianrider. I read it in durianriders voice. Durianrider did a video with a tranny once, a hsts queen. No point saying this health and diet stuff to people sadly, they are all goyim and just go from trend to trend. It's positive for the rest of us because we can mog them more easily.
>>43123883height and weight?
maybe you are gandhi and you weigh 120 pounds and want to lose 90 pounds, but your tdee is 1200.
