Previous Thread: >>43023221Discuss:• Gaining weight intentionally for aesthetics, comfort, and femininity• Fat distribution strategies with/without HRT• Weight cycling and its effect on fat distro• Success stories, progress pics, and personal results• Keep in mind this thread is not for blatant fetishposting, and posts of that nature tend to get these threads removed.Diet Strategy for Effective Weight Cycling:Phase 1: Healthy Weight Loss• Focus lean proteins and reduce carbohydrate intake to lose weight primarily from fat. Include chicken breast, fish, legumes, and leafy greens.• Regular Cardiovascular Exercise: Engage in activities like brisk walking, cycling, or swimming to boost metabolism and fat loss.Phase 2: Strategic Weight Gain• Gradually increase calorie intake from healthy fats and proteins. Avocados, nuts, whole grains, and full-fat dairy.• Incorporate exercises that target lower body, such as squats and lunges, which can help in sculpting the figure as weight is gained.Foods to Include• Complex Carbs: Quinoa, oats, and sweet potatoes provide sustained energy and help manage insulin levels.• Lean Proteins: Enhance muscle tone and assist in controlled weight gain.• Healthy Fats: Omega-3 fatty acids found in fish oil, flaxseeds, and walnuts can support hormone balance and healthy weight distribution.Foods to Avoid• Sugary Foods/Drinks: lead to rapid weight gain and unhealthy fat accumulation.• Trans Fats: Margarine, fried foods, and baked goods negatively impact overall health and fat distro.QOTT: How much physical activity are you getting on a regular basis? Maintaining a bit of muscle helps with quality of life and ensures you won't struggle when gaining/redistributing weight.Share results and strategies. Is the “fat pill” underrated for body goals?
Eat brioche and drink extra creamy oat milk. Next
>>43267559im 350 pounds already, should i lose weight?
>>43267559More fat girls should wear XXL togas. They’re loose fitting, breathable, cool, easy to grow into, good for fatties who don’t want to hide their size, and have strong Roleplaying potential if you’re into that. (IE: Like the idea of being called a goddess while being fed and pampered or possibly screwed)
>>43268637wondering if i should get a toga just to see how i look in it actuallybut it probably wont fit, haha
a lot of tranners say they "cant get fat" because they're poor but its just a matter of how badly you really want to gain weight
>>43267559Well, nobody's posting, so I'll drop this>QOTTAs of right now, I'm not getting any physical activity. I think my muscles are atrophying a bit, but pretty soon I think I'm going to start going on walks so I can start pio (finally got it)I feel like my weight has redistributed a bit but I haven't really been gaining, just maintaining weight but having proper levels has been enough for me. Finally starting progesterone again after starting with it... might have something to do with it or I might be crazy. Anyone else have experience with prog and weight cycling?
>>43269237SEXO
bbwchan com
>>43269237You look very nice.
>Trans Fats: Margarinemargarine hasnt had trans fats for over a decade
>>43269237where does one even begin with getting pio? most local pharmacies straight up do not carry it in Chile
>>43263814there's a fatty comic storytime I just found
bump
>>43267559>QOTTprobably not as much as i should be, im quite lazy so i just sleep all day and wanna take the bus whenever we go out, walking is pretty tiring for me and i dont wanna ruin my hair by being drenched in sweat>>43268637desu ive been thinking about getting one, not for every day usage, but if i ever go traveling i can wear it for travel photos :p>>43268912literally!!!! im so poor yet ive gained like 150 lbs in 8 months>>43269237CUUUUUUTE now i wanna post omgjust scared bc i dont wanna get banned for posting myself again>>43272466i import :p
>>43276030>150 lbs in 8 monthsHOW, I lose weight when I'm trying to gain and even now with my current cycle I'm stuck at 190 and unable to break that barrier. Am I just not eating enough with my meal plan? what's the secret?
>>43276364Milkshakes is what I've been told
>>43276364its hard to remember really (｡ᵕ ◞ _◟) ive had so many different methods over the past monthsbut the constant throughout it all is chocolate milk, i chug sm a day i love it, like 4 litres atleasti used to also binge eat chocolate to gain and im doing that again now desu :pmy bf taught me how to push myself so eating any food in general i can have big binges of itjust imagine ur stomach is in ur lower tummy when ur eating, and you will never feel full
Post more fat trannys pwease
>>43276030your gain is so hot please take more pics you will enjoy them in the future too even if you don't share them
>>43276525I guess? but I try to get at least a cup of whole milk a day so maybe it's someplace else or just not enough?>>43276661I do try to drink whole milk everyday though not as much as that. I usually have a cup or 2 with cereal or have it with smoothies that I put 3 scoops of protein in and have mixed fruit with it. maybe I need to push myself more though I've never heard of advice like that, I'll try it out since I'm gonna have the chance to really focus on it for a little over a week. Maybe its because of my bf that I view it as more of a bulk then getting fat? He does workout a lot and focuses on stuff like that and get caught up in other things and just need to really sit down and focus on eating?
Milkshakes can be crazy lol
>>43273148Oh hey that's mine. Current thread is here >>43277165 albeit you wanna read the first one first
>>43276734haii this photos a little chopped but wtv >>43276754omg <3333i probably should youre right .·°՞(っ-ᯅ-ς)՞°·.and i like posting here anyways, thinking of making an insta page for it too since ppl r tummyposting on insta and it makes me wannaesp since i try my best not to get banned on here but still do>>43276813desu full cream milk is still far less calories than chocolate, i do rlly recommend it, but i love all milk. i hope it works for u either way! :p
