How do you get fit as a considerably depressed (major depression) transbian (men won't help me because I wont fuck them, women wouldnt help me because they dont help anyone) with adhd (bad executive function, extremely muted habit formation), nihilistic outlooks and an eating disorder (stress/boredom eating) oh and lets not forget im an ugly fat tranny (anxiety being around cis people in gyms)
GLP-1
>>43302947I tried a semaglutide and it just gave me horrible side effects and I only lost 5lb in the 4 months I was on it and was ramped up on the dose for 2 months
>>43302931So basically you’re asking what can you do when you can’t do nothing but there’s nothing you can do
>>43302957Go back on it and get a dietitian to help you with your eating disorder.
Stopping yourself from buying any food with significant caloric density in the first place is probably easiest. If you can do that one thing you'll naturally lose weight
>>43302976I am extremely nervous to go on it, I already am so dysfunctional and low energy that being on it makes me feel like I should be hospitalized, and it didnt even help much with the weight loss
>>43303001I ate just beans and vegetables for a while because I was poor and still kept the weight on. Adhd also causes poor impulse control so after monotonous unsatisfying food for weeks I usually cave and buy pasta, dumplings or whatever
>i am a fatass>here's why it's not my fault (it totally is)>how do fix ???
>>43302931just dont eat for like 3 or 2 days nigga by then ull be in ketosis already fag if u cantz then smoke hella kush and take benzos or drink a lot to suppress ur fat whale needs and by day n once ur in ketosis trick ur mind2 think that ur eating by consuming copius amounts of light jello watermelon soft crushed ice n stuff only have like one actual mean erry day and make sure is sardines so u dont fucking die of malnutrition take supplements too nihilism is goyslop btw grow up
>>43302931everything you have listed as blocks are individually massive problems unto themselves. honestly i would work on depression and adhd symptom mitigation before getting fit, as if you don't address those exercising will be extremely hard and you will be likely to fall off the wagon even if you do get a good routine up. pick one habit you want, a small one, and start integrating that slowly. alternatively pick one thing to fix and work on that until it is complete.if it takes you a month to get marginally better, that's how it is. if you do things consistently and then forget for a bit, that's how it is. try again when you remember.i have adhd as well and depression, but using this method i have been able to get my life to a manageable point. i am nowhere where i want to be, but for now i accept that i am still exiting a very harsh time of life and the fact i wake up every morning is enough blessing.
>>43303486this>t. still fallen off the wagon, might get myself to read adult adhd toolkit again and even start putting myself together again who knows
>>43303486Thats cool anon. How old are you? It was easier when I was younger being old makes you so shit
>>43302931>How do you get fitngl nona, it's gonna take some discipline. The main reason you have gained so much weight is because you eat too many calories/day. in order to lose weight you need to limit how many calories you are eating in a day, i.e dieting. the amount you need to eat will depend on your current height/weight/activity level but for example im around 6'0", 155 pounds, and exercise a moderate amount and i need to eat around 2000 cal a day with to maintain that weight. so if i theoretically wanted to lose weight (like 1-2 lbs/week) i would eat only 1600/1500 calories a day. you can get a calorie tracking app as that could help you keep an eye on how much you're eating. if you keep forgetting to do it (the adhd) then you could set an alarm on ur phone telling you to input ur shit in the app.>eating disorderone thing that helped me with binge eating was just not buying any snacks at the grocery store. that way when i was feeling hungy i would have nothing to eat. but being hungy sucks. so the solution for me was to find a low calorie snack that i still enjoyed. i ended up going with blueberries but you can go with whatever you like thats only gonna be 50 cal or less if you snack. another thing that helps is focusing on eating a high protein/fiber diet as it will help you feel full more often despite eating less calories. you may be less inclined to snack if you go with this option.
>>43304644high protein/fiber diet is peakthere are a ton of really awesome keto protein snacks now too if you're a really huge snacker. if i get really snacky at work, where i used to eat 2 little bags of chips, i just slowly eat a protein bar and it feels way more filling and satisfying.
