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375 KB JPG

today's leg day:
>ride bike to walgreens and buy a c4 and the boymoder cashier is there again
>ride bike to gym
>start warming up legs and doing light mobility stretching
>3 sets of quad dominant smith squats (the kind where your stance is super narrow and out in front)
>3 sets leg press
>2 sets leg extension to finish off quads
>3 sets bulgarian split squats
>3 sets romanian deadlift (by this point I'm gasping for air and am basically just doing junk volume but who cares my legs are round)
>3 sets hip thrust machine
>stationary bike for 20 minutes
>ride bike home
>wash sweaty butt crack in shower