>>43840099
you have a few options, here are a couple:
1. start doing cardio, that will increase your appetite a lot
2. eat faster, that way you will be able to eat more before your body is able to "realize" that you're full
3. take pio (this has some extra benefits obviously but it does make you hungry)
4. eat a lot of carbs and go to sleep shortly afterward
5. eat delicious high-calorie foods like ice cream - this will make it easier to eat lots of calories but I don't know how "clean" you want the diet to be...

>>43840131
Not OP but I do all of this except 3 and my BMI is still 18.5. I want to get fatter so bad not even to be chubby but just to be a little healthier but it's so difficult. Every time I try to push myself, my stomach can't handle it and I end up vomiting all of it out.

>>43840840
oh shit, if you're puking then you need to eat slower unfortunately... pio or even weed edibles might actually help you enhance your appetite but if you have a sensitive stomach you might want to watch out. also, you could try very calorie-dense foods so that you don't actually have to eat a lot to gain weight

>>43840099
you have no idea how jealous i am of u
>t.fat retard

>>43840099
weight gainer whey shakes. everybody else talking to ur is braindead.

>>43840899
doesn't work for everyone. you can't just baselessly claim all the other advice is braindead, you moron.

>>43840840
try eating more often instead and get more calorie dense diet whatever that means or just start drinking liquid fat and hope for the best

>>43840099
well, what I did was starting pio and drinking a peanut butter calorie shake daily and now I'm BMI 24 (after being 21 or lower for a long time)

>>43840914
"intaking calories and carbs and other shit that retains weight gain doesnt work for everybody"
yes it does, at different amounts maybe, but im 100% positive you dont eat more than 2k calories a day when you "try"
and you do not exercise so dont claim you have super matabolism...
not talking out of my ass, i hate eating.

>>43840099
Pizza everyday with soda

>>43840099
I eat takeout every day

>>43840099
idk, some people are cursed. i have been losing weight last 5 years even though i’ve been underweight the whole time, nothing i do can make me gain weight

hello op i was in the same boat and the solution to me was oils and oily food. i eat a ton of hummus and guac that has lots of tahini and olive oil in. i add a handful of nuts to most meals. i eat lots of tinned fish in olive oil and mop the oil up with bread. i add peanut butter whenever i can. this way i have smaller meals but much more calorie dense. i put on like 15lbs over winter this way.

also lift! get into weightlifting. you can gain mass by muscle too