It’s summer too many of us stay inside let’s work on getting healthy and having sexy summer bodies for all our chasers. Give advice and ask questions help people achieve their goals. NO lazy posting and BE nice.
I encourage all fit men to post physique itt for the education of their peers please and thank you
>>43881517I put on like 25 pounds during uni I’m 155 lbs now I used to be kind of Twinkish which made me happy and made me more at peace repressing but I wanna get it back I’m 5,6 as well any advice ideally I want to be less of a brick but (I am not on hrt just gyno)
On prog but have been anorexic all my life I want breast growth without getting fat and guys think I’m a skeleton
I plan on focusing on cardio and conditioning soon, will prob mean a cut, but for now I still want to reach some numbershttps://temp-image.com/GjvJwPuPNc9hUmm>>43881535If you're a repper then you want to train ass I'm guessing? If you lose fat some bodyweight core work can help tighten your midsection>>43881599You seem hot but obv weight gain starts with eating
>>43881517I wanna get fit i'm but I can't go to a gym :(is there worthwhile weight training to be found at home or outdoors or mostly calisthenics
>>43882071At home your options are largely buying your own equipment or spamming a ton of volume with calisthenics
>>43881517picrel is nasty as fuck
>>43881527After skating home from the gym.https://litter.catbox.moe/gzwiw046i9x6d2hk.mp4>>43881599The secret is that youre gonna have to get a little out of your comfort zone weight wise, and that just is what it is. Weight cycling is the method. >>43882071You gotta go to the gym, it's more chill than you think but at home stuff is just more annoying and harder to meaningfully progress, especially for lower body if that's your goal.
https://www.instagram.com/reel/DZVsK5bE6Nh/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
>>43882503>
>>43882424I'm sure he'll be ok will the millions of others lusting over him.
