Breathe IN A BAG Editionprevious: >>43905265Goal of the thread: Food and cooking is a core pillar of self care. It is self expression, sustenance, social interaction. Enjoy a homecooked meal from fresh ingredients, with others, if you can.Daily goals can be repeated. Remember to keep score, it can only go up!Also breathe in a bag if feeling anxious~>What is this thread for?Getting better is hard, and sucks. A lot. It does not get easier doing it alone.Share resources and experiences with combating depression, anxiety, personal issues, achieving or maintaining a healthy weight, etc.>Why is this thread /lgbt/?Struggles with mental and physical health are an indisputable part of /lgbt/ life, be it from dysphoria, social pressure, heartbreak, or just unfortunate lifestyle choices.>Notes to consider:Please be civil. Shame is your greatest enemy in fighting urges of self abuse (be it sh, drugs, or just self deprecation). Relapsing into bad and unhealthy habits is to be expected, the goal is to increase the average amount of time it takes between relapses. Any improvement is a victory no matter how small. Your worth and right to get better are non-negotiable. And most importantly:WE ARE NOT THERAPISTS, WE DON'T REPLACE MEDICATION>Note on adviceGeneric advice won't necessarily help you in particular, but for those it does it is an essential foundation to build future progress on, not a miracle cure. Do not underestimate the effects subtle changes to your lifestyle can have. Try first, keep us posted on your progress, build from there.We are *always* short on self help resources, so if anything was useful to you, let us know!Since the OP is getting too long I moved all resources into their own post, see below!## RESOURCE LINKS:Resource link paste: https://rentry.co/sig-resources-2025-07General advice from Anons: https://rentry.co/sig-tips-2024-04Posts from other sites (markdown format): https://rentry.co/sig-posts-2024-04
Apart from the GOTT, here are a few things you can do _today_ to make your life a little better. Keep a diary and write down every success. Some you may do as often as you please, but write down each one individually! You deserve it! Do not feel pressured to do all, but feel free to select one or two!- prepare 1 load of laundry- do 1 load of laundry- read one page of a book or manga you have been putting off- cook yourself a meal, or try learn to make a simple dish- eat a meal- pick up items on the floor for 5 minutes- make your bed- if you have a bad habit, try making it more inconvenient (putting things in hard to reach places for example)- do the dishes for 3 minutes- write down one thing you are grateful for (from abstract things to something like a cute image you saw)- Clean up 1m^2 of your floor (~40x40 in)- Open your window for 10-20 minutes- try to exercise for 5 min (walk outdoors, walking stairs, whatever you wish)- take out the trash- drink a glass of water- put one item of trash in the bin- reach out to an online contact(perhaps even try arrange spontaneously meeting up with an IRL contact near you!)- BONUS: Repeat a goal to hit a milestone (1 book chapter rather than a page, the laundry pile, the floor of one room, etc)Unofficial group chats maintained by kind anons of /sig/:IRC: presently defunct afaik.Discord: https://discord.gg/pUuXdBjKX2
someone pulled a jeffica on the last threadByeeeee
Are there any really thorough guides about self care like hair and skin that start from super basics?
I hate being this fucked up.
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I’m going to repost this from the last thread because I ended up making one of the last replies there. Last week I made a batch of breakfast burritos, pineapple curry, and some strawberry sandos.I started taking a Vitamin D supplement when an anon reminded me of that in the last thread. I think it’s been helping. So far I’ve read 9 graphic novels this month. At this point I’m hoping to read 6 more before June is over, that feels doable. I’m also thinking about starting to read some non-comics-based literature soon. I have a few of those on my bookcase as well. I want to read everything on my bookcase and getting through the graphic novels first is just faster (and maybe a better place to start for my poor rotted brain).Next month I’m going to look into laser hair removal, and maybe getting a better pillow for my head.I also recently bought a replacement lid for my blender. It was like $20 and it feels like I’ve got a new blender.I’m still getting used to drawing on a PC with a tablet instead of on an iPad, but it’s happening.I need to try on that wig I’ve been talking about. In a way, it’s nice to have something that so important to me, but that also means I’m making it a bigger deal than it needs to be.
>>44000501how to increase cum and precum volume?
I wanna thank OP for making the thread for me, I had a battery mishap with my laptop and it took me over an hour to get another 4chan sesh verified. It is hot as hell today, I don't think I will post much, sorry.
>>44003606NO PROBLEM (IM /SIG/ANON NOW)
>>44003529Oysters and Pineapple slices?
