What are you guys doing to help with your transition. My current routine is similar to what I was doing pre-transition. Only difference is that I've stopped doing stuff like bench press and lat pulldowns since I don't want to have a huge chest and back.My current routine is this:Monday - 25 min interval runTuesday - arms + coreWednesday - lower bodyThursday - restFriday - ~30min tempo run Saturday - 5 mile long runSunday - restI'm thinking I should incorporate more lower body, but not sure where since I'm also training for a 10k rn. I'm worried about overworking my legs and burning out, but I also want a fatter ass so idk. What's your guys advice? Also drop your routines below too I'm curious.
>>44684137i'm getting ffatterrr
>>44684153lowkey kinda me too, been eating more rice because of fat redistribution or whatever haha
>>44684137I actively avoid all exercise as much as I can. Muscles are bad.
>>44684137I never did strength training pre-troon but now I kind of want to so I don't end up a frail old lady with zero strength in 20 years. Any recs on routines, OP?
>>44686150dawg you wont make it that long
>>44686155?
