I get you're all incels and stuff and what you consider putting effort in your body is getting up from ur unkempt bed to eat two tubs of ice cream. are there communities out there? like discord servers and stuff. i think that theres been too much talk of fatmaxxing and stuff here and its being propomoted with fetishists and not people who actually want people to have the best possible body. like theres a passoid here who could easily pass without being obese but she contiunes to be fat. and she advocates for being fat to twinkhons who think being a blob will fix all their problems. idk rambling post. any gymmaxing troons out there?
I like when you can just tell when someone enjoys talking about themselves
>>45123722kek trvke acorn
>>45123714trying to gymmax but every winter i lose motivation
>>45123722IM NOT TALKING ABOUT MYSELF IM TALKING ABOUT LIKE THE BOARD AND STUFF. i enjoy RAMBLING sure. yes i like talking. but i dont see how this is about myself.
>>45123714some people are trans because they're incels and some are incels because they're trans
I can't get rid of my brick body but if I stop exercising I start becoming a shapeless blob so I need to do it even if it bears no visible results
>>45123714For starters beginning your argument by being like >Tch I get your all incels Probably not the most intelligent way to attract people to your cause Kek
I'm pretty sure gym maxxing only makes any amount of practical sense to the giga Stacy giga youngshits that were lucky enough to not get their skeleton raped by testosteroneThere's not really much practicality to it when it won't bare results to make your frame less. Yk looking like it was raped by testosterone like some of us >Just make it even more obvious your body is moided!! You moided incel!Die op
>>45123755IM AN INCEL TOO. im like maybe i didnt properly position myself? im a lifelong incel but i recently got into exercising and stuff and wished there was a larger backlog of trannies who were into it to for like help and stuff. yk im just saying like. anorexic twinkhons get told to fatmax and stuff but they seem to me not be aware of this whole other side. i mean not other side yk u need to eat more food to get gains but like. do u get what im saying anon
>>45123779why do you type like that
>>45123762u can make ur hips appear larger and rounder and get a massively bigger butt. like obviously if ur a gigahon it wont help but my audience is to like 1 yr hrt anorexic twinkhons. and to those diddy foids i say fatmaxxing isnt ur only hope and its very luckbased if have sub par fat distribution ur best hope is like type 1 diabetes meds. yk. im sorry. i just think fatmaxxing isnt the only way and id like to be friends with gymaxxing trannies. also me being a youngshit doesnt make this any more applicable to midshits and such
>>45123714desu will be me soon, i was always going to at some point bc i know i need to lose weight for srs n dat, yeah it did help me pass better but there r so many more social advantages to being skinny that i miss. i think my gain was just my copingi wanna do it all the right way tho, if i can get a job its actually something to look forward to
>>45123792Wow, nice progress.
>>45123714I work in construction nona, its hard to go to the gym or even do body weight shit after 8 hours of ruining my bodyT. Incel manmoder hon thats worthless or whatever
>>45123817not me>>45123871ok. that sucks. but may u recgonize thats fucking STUPID. me saying two things. fatmaxxing is overhyped and doesnt work for everybody try gymaxxing. and i wish there were more gym maxing tranies. isn't relevant to someone being in a uniquely sucky situation. which i am sorry for. and i don't think you're worthless for how little i know that is worth. also as a note consistent endurance stuff like how u do is bad for fatmaxxing cuz it burns all ur subq and increases cortisol which means ur fat is gonna be visceral. i think idk. i was hoping this post would attract gym rats who could talk to me instead of upset people. do i type weird. i dont think i do. and even if it was i like how i type. if this is weird i dont want to be normal
>>45123807Do you just change depending on what thread it is, I thought you were going to keep gaining for your bf and whatever Or just whatevers most convenient for the conversation, also saying this because your figure does help you legitimately pass
>>45123889i dont like her. i wish she would go away.
>>45123882That's why people take hrt so that the fat gained isn't visceral fat, it's testosterone and androgen presence in body that leads men to develop more visceral fat than women, when women get fat it tends to just literally accentuate their curves in many(not all I can already hear you typing rn) cases, unironically it helps a lot of especially borderline anorexic thin twinks gain anymore feminine figure to actually be on hrt and gain a little fat as a base so you atleast have some subcutaneous fat comparable to how women would already have, immediately gym maxxing isn't going to do a lot for figure
>>45123792There are no muscles at your hips to grow in size. Only tendons. You can increase your thigh width and even butt projection, but the outside corners of your butt will still be gaunt and moidly without extraordinarily feminine fat distribution or a BBL. Surgery is much more effective. The gym makes you less ugly but not more passable.Fatmaxxing is similarly nerfed for most people. >90% of trans women who I’ve seen claim to have gotten fabulously curvy from estrogen and weight gain/cycling, don’t look curvy irl, just fat and large for their height. Big bellies more than curves.Surgery ftw. BBL’s, Hip + butt implants, and pelvic widening (not pelvicplasty).
>>45123894You probably aren't the first person to think that but alas we are in pretty much just /soc/ but more queer people, so anything for spotlight people will do/say I suppose
>>45123889desu my thoughts change 100x a day along with my mood i never know what i wanti do just wanna be prettier though that stays the samealso ty <3
>>45123904Literally I'm so tired of these so called advocates for gym/exercising while fucking not even taking one second to study diagrams of the human muscular systems omfl
>>45123904lazycopeput 5 kg muscle and fat on your ass and get back
>>45123910You should probably spend more time thinking about what you actually want instead of just never knowing, I feel like with the constantly changing thoughts mentality if you try and act on a lot of it you'll probably just end up unhappy if you don't think on it for an actual extended period of time, was transitioning something that you thought of doing on a whim similarly? Are you planning on like detransitioning in the future soon or something
>>45123910I'm ngl I do think your face actually passed a lot better when you were skinnier. It might be good for you to take weight down and gain muscle and then some fat in a more controlled way to get a nicer body.
>>45123899i agree with you. i think its like. two sides of the same coin and i wish the other side got talked about more. ive gained weight myself and it helped. idk>>45123904i know i said "appear larger" idk im a stupid chud im so sorry. i just think that like the med and the min can give a rounder apperance to the glutes is that wrong i apologize.>>45123911im sorry for not studying diagrams of the human muscular system honest i am. im just a big ball of sorrow and woe for all the cause ive harmed today
>>45123923Nah idk don't feel bad I'm just retard, I should just get high and shut up and stop posting replies to threads on here, in fairness I need to know when to not type
>>45123926yeah do that bitch. think before you type to diddy foids like us. you is NOT like us.
>>45123917it doesnt help, no i will never detransition though, my whole life ive felt the same about thateverything else though is a struggle>>45123921mmm i think so too, like if i get too skinny id obv become a hon again but i think just an average weight would be cute on me, if not a little chubbier, which is still alot thinner than i am now
The best thing I did for my personality was put more muscle on. Suddenly, women laughed at my jokes more often and getting a girl interested in reciprocating the conversation became far easier. Gymmaxxing is gooood
>>45123916Already did. Surgery next.
>>45123762not op but I’ve heard that by depending on how/what you exercise you can improve your figure.
>>45123938I agree. Idk how much you know about the gym side of stuff but I'd be down to help you along with that if you were interested. Could explain the basics and get you building a nice lower body.
>>45123954u fucking wish u were op. op is living her best life. she is fucking BALLING. or so ive heard
>>45123953bdd or terminal brickhon, call it
>>45123950Oh yeah I mean inarguably its something within a guys power to make himself generally more attractive. I did fine before but the reactions I get now are definitely stronger generally. Feels good.
>>45123963Are you masculine trying to attract feminine or the othrr way around? I realize that a good physique is far easily attainable than ppl think. But most ppl are such lazy pigs it’s crazy.
>>45123966I'm masc and bi so trying to attract both. I think a passably good physical where people go "oh nice I can tell you workout" happens faster than you think, but you do have to get into it to get like really hot. Had multiple people describe me as statuesque though so I'm glad I just made it a hobby lol.
>>45123722>self involved poster on /tttt/what's next, did you find a cloud in the sky?
>>45123714the pio server that is very focused on weight gain and building feminine fat pads is very pro weight training. even pioglitazone works better at feminising your figure if you also work out your lower body. fat maxxing and gymmaxxing are not enemies of each other, they compliment each other
>>45124120What pio server?
>>45124147pioglitterzone 2
>>45124296link?
>>45124521https://enjoys.rocks/?3e2d6055e74b39d7#6sa2VFvdXrfZr1H6V123e2wPsTtkmgvnTN3TNcdDycNipassword: pioglitterzone2
>fitness thread>cow starts attention whoring by saying she'll lose weight for real this time (10 billionth time this year)>mtw she'll still be posting her fetid fat ass in fetish threads this time next year i hate this disgusting obese NEET so much, thank god for diabetes and heart disease. anyway, i'm a fitness maxxer, although I've been pretty lazy the last few years, here's a picture of my body. For context I used to be shaped like a skinnyfat dorito. I built this physique mostly by doing a basic powerlifting routine with a few extras from StrongCurves thrown in + weight cycling.main advice i have is avoid overdoing the arms/back, even if you have zero T, just having a male skeleton will make any muscle you do gain there stand out disproportionately. Also do hip abductors, lots of themalso, if you're fat, just take ozempic/some other GLP-1. I did it "the hard way" but that's only because it didn't exist at the time. It's a literal miracle drug and you're fucking stupid for not taking advantage of it. Just make sure you start exercising too, exercising is so important for (mental and physical) health and body composition.
>>45124632is that YOU?! is your physique achievable for me? >>45117631
>>45123714r/FTMFitness or whatever that subreddit is called. Go have fun
>>45124642yes that is me <3 anyway i'm going to be honest since you're 30 it's going to be hard and you probably won't get identical results to me who started at 17 still, there were several roider to trooner trips here a few years ago who all had really good results, starting HRT will help immensely, your skeleton is probably quite lithe under all that muscle. Just give a minimum of 4 years of a non-hon dose, also do some light weight cycling after a few months on HRT to induce catabolism of the muscle and female fat gain don't be too aggressive with weight cycling either, it'll impair breast growthlook into pio, I didn't need to use it, but it can help.if you're having a hard time losing muscle, I've heard that using a very small amount of thyroid supplements can help speed things along, but this is genuinely dangerous to your health if you over do it, so be very careful. also if you're feeling like roping now because of gender dysphoria, then know that it's only going to get worse with time. Transition NOW. Better to be a cute twinkhon (which you will probably be without surgery) than a dead repper or a mindbroken john 50
>>45124632Kkek
>>45124632Has she actually been talking about losing weight multiple times now lol
>>45124632watch out cow's gonna eat you for saying this
>>45124673how tall are you nona o.o you have an amazing figure
>>45124632>main advice i have is avoid overdoing the arms/backdoes this mean i can't deadlift?>hip abductorsdon't they just give you the appearance of hip dips
>>45124632>>45124688its easier said than done (இ﹏இ`｡) failure is just a learning experienceespecially when theres alot of people giving me attention that like me biggerdesu i will just go on glp-1s since i dont think i can do it otherwise, hopefully lose enough for srs>>45124696nom nom
>>45124688yessummer 2025 I gave her really heartfelt advice on fitness, dieting and exercise because she started repeatedly mentioning that she was unhappy with her weight and wanted to get fit again. Only 1 month later did I catch see her in feedee threads yapping about eating a whole pizza, bragging about how much better she looks obese (she really doesn't) and encouraging others to do the same.Since then I've seen this cycle repeat countless times with other nonas, she's just a time-wasting humiliation fetishist who's probably fapping to her degradation as we speak. Disgusting.>>45124738yeah I don't recommend it nona, i used to do them a lot and they made my spinal erectors and forearms huge, along with the rest of my upper body (except shoulders). Heavy deadlifts don't really give you a aesthetic physique either, they just make you look like an ogre imo. just stick to back squats, hip thrusts and maybe RDLs for compound posterior chain>don't they just give you the appearance of hip dipsthey fixed mine ^^>>45124739shut the fuck up you gross fetishist glp-1s have been around for years now and yet you have not tried them. You have no intention of losing weight at all. Leave this thread, your feeders will not find you here.
>>45124710170cmslightly taller than most women, slightly shorter than most men, if I don't wear heels it's fine
>>45124767youll see -_- in a year ill be thin again
>>45124772what are your dimensions so I can compare with my current moid self? Especially bideltoid and biacromial, waist and hips
>>45124767if i want to simplify it as much as possible, can i get away with just bulgarian split squat, RDL, and calisthenicslop for upper body?
>>45124787if you do calisthenics you will look like me (the gross moid above). I do RDL, Leg press, hack squat, BSS, walking lunges, rear kicks, hip abductions. You can drop RDL because at some point when you start lifting twice your weight, your upper body works too much
and hip thrusts, I forgot to mention.
>>45124780i'm sorry nona, i don't have them on hand and I can't be bothered to remeasure them>>45124787calisthenics can genuinely be hard on the upper body, especially pull ups, so be careful not to over do that, but yeahwhy not do back squats and hip thrusts? they're the best compounds for lower body strength and growth, BSS and RDLs should be accessories that you do AFTER the squats and thrusts imo
>>45124802>i'm sorry nona, i don't have them on hand and I can't be bothered to remeasure themI have brain worms, I need to find someone who started with the same starting point as me and succeeded, otherwise I will never commit
>>45124767Time and time again I'm here wondering why it's the most inconsistent mfs will that will namefag it's like idk lol, I'm sorry that your advice went ignored in the past by them. I've heard people talk about glps and ozempic and stuff before but I feel like I could never do it but when I was in highschool I just did the stupid 200 calorie a day starving myself and lost like 50 lbs and was borderline anorexic but still hated mysel
>>45124793i just don't understand how you can have this many exercisesdo you have 3 leg days a week with no overlap? >>45124802>why not do back squats and hip thrustsi have free weights at home and that's it. the gym is full of evil normies and they want to kill me
>>45124826It isn't like exercising takes that long anon, u could do these things in like just even one hour even set aside in the day to get some reps in, unless ur schedule is Fr like your literally working like 12-16 hours a day
>>45124826They are split into two days and I work out every two days. So 3-4 butt days a week
>>45124835it's not about the time, it's that after the first 4-5 hard sets i can't lift shit
>>45124767>Heavy deadlifts don't really give you a aesthetic physique either, they just make you look like an ogre imo.sorry i just downed 200mg of caffeine about to go wash up rq and head out to the gym to do heavy rdl on a sunday
>>45124772wow you mog so hard
>>45123956yes please (இ﹏இ`｡) do u have disc or insta?
>>45124632>terrible thigh contouryou should learn more about fatmaxxing, theres been developments in it that make 50 lbs weight cycles stupid, pointless, and nowhere near as good as what can be done now. current fatmaxxing tech allows for targeted fat pad development to the gluteofemoral area specifically within a very short space of time.>also, if you're fat, just take ozempic/some other GLP-1. I did it "the hard way" but that's only because it didn't exist at the time. It's a literal miracle drug and you're fucking stupid for not taking advantage of it. Just make sure you start exercising too, exercising is so important for (mental and physical) health and body composition.this is really good advice and needs to be the default desu. retatrutide is fucking insane and i will not entertain any retard who insists losing weight natty is preferable anymore given what it does to visceral vs sWAT fraction.
>>45125051jealous fatty negging geg
>>45125074we have quite literally created entirely new fat pad expansion tech that renders pio monotherapy obsolete, conetits a thing of the past, and enables effectively lean ass fat gain. youre an idiot.
>>45125090injecting chinese mystery peptides into your asscheeks to grow mostly non-cancerous stuff you mean?
I go to the gym and only work out legs, core, and any exercises that help my ice skating (which is mostly just also legs and core)
>>45125051>>45125090What the fuck is the nonsurgical targeted fat development method?
>>45123714Seems like it would be pretty easy for twinkhons to become male varbies
>>45125240>varbiethat's a trenbie bruh
>>45125246I wish feminine gay dudes and MtFs roided this hardI love this bodytype but not the overdone macho temperament that often comes with it
>>45125103no, dealing with pios key limitation which is ECM restriction, inflammatory and other avenues of growth inhibition, and preadipocyte availability. well done being a retard though.>>45125164theres details in the PGZ2 server, i dont post them publicly because the last time info leaked some cis woman nearly did something ridiculous with it that would have scarred her, given her a serious skin infection, and possibly an adrenal crisis. it works but its not idiot proof.
>>45125595What’s the link for the pgz2 server?
>>45125240You couldn't be a worse actor than this if you tried lol
>>45125291I don't think any mtf wants to intentionally get these body types , literally in what way does it promote passing ._.
>>45125090>conetits a thing of the pastexplainI'm pretty sure I can't fix mine without surgery
>>45125595>would have scarred her, given her a serious skin infection, and possibly an adrenal crisisur not beating the allegations here
>>45125774Serious skin infections + adrenal issuesLiterally why r dipshits pushing peptides Kys
Them not you I mean sorry*
>>45125792hmmm should i exercise or risk getting turbo aids to be lazy and skip the health benefits?
>>45125845I would just do the normal thing of exercise and eat a different dietLiterally idk why so many zoomers r injecting straight Chinese aids
Mfs will be 22 and wake up and have to inject 15 different flavors of Chinesium turboaids
>>45123714That's a cis woman.
already asked in another thread but what are the options for fixing the fucked up fat distribution you get from being underweight most of your life? is it basically too late if you're 30+?
>>45123714There would be if they didnt get stalked by weirdos every time they went
>>45124673>>45124632What made u decide to start working out? 99% of trans ppl simply just start estrogen or smth similar and do nothing. They don’t try to diet or gain weight much less exercise, then whine about no progress. Your progress does look astounding, was it done with weights or calisthenics? I know it’s possible to develop an impressive male physique with calisthenics only, I was unsure if smth similar would help someone become more feminine because men put on muscle in masculine ways
>>45126113If your underweight your entire life wouldn't that mean that the issue is there is no fat to be distributed, not really sure what ur asking, just eat a burger nigga
>>45126113your problem is not enough calories in. Exercise and eat healthy; drop the junk food and work.
>>45123714I wish I could gym max but my work schedule makes it so hard to go to the gym and still fit in dilation and everything else
>>45126338>>45126379should have clarified im not underweight anymore (170cm 57kg) but basically everything ive gained over the last few years has gone to my belly and it looks ridiculous. trying to do the gymmaxxing thing (at home bc hikikomori) but not really getting anywhere
>>45126556How seriously are you exercising? Is it just minimal sets, or are you doing an entire preplanned workout plan, including anaerobic as well as calorie counting? If you put more calories in than you burn, you’re going to gain more weight, and if you’re not exercising enough it’s going to store itself as fat. Also remember to always walk for 30min after finishing a meal to stimulate your metabolism.
>>45126605not very seriously because i struggle with anything planned or consistent (hence being a 30+ neet) but rn my main goal is just to get to where it doesn't hurt to move aroundhad to stop calorie counting but my weight has been very consistent over the last half year
>>45123714gym maxxing would make me too bulky whats the point
>>45126680Gotta get serious about this if you want the bulk of the gains. Otherwise have to be content with where it minimally helps.
>>45126748idk how to get serious about anything, thats my problem i guess lol
>>45125718I’m never gonna pass but I want to be ripped enough that any guy who wants to harass me thinks twice before he becomes the guy who got his ass beat by a clocky tranny
>>45123714if you create one and post it in this thread, I will join at the end of the month when I get my new phoneT. I run and I want to get a gym membership when i start back on hrt next month>>45123722fat redditor-tier reply
>>45126828>fat redditor-tier replyFunnylol!T.not anewfag
>>45126828Sorry for sounding reddit mode I, think I will kill myself now :c
>>45126993sorry for being mean it’s just a pet peeve when people accuse people who care about their appearance with being self-absorbed
>>45123714i wanna hit the gym so bad ):
>>45126993>>45127134also dont kys tho ofc
>>45126279>What made u decide to start working out?I had an eating disorder, before this i was a fucking skeleton, before that, I was obese. Exercising made me feel good and made recovery more psychologically tolerable. I did end up overshooting a bit because I had ravenous hunger for years afterwards, but eventually I normalised at pic relatedNowadays I exercise because I work a stressful and technical tech job, I basically need to be in the zone every day, exercising is the easiest way to stabilise my mood and keep my focus high. I'm basically the tranny equivalent of the crossift techbro. >9% of trans ppl simply just start estrogen or smth similar and do nothing. They don’t try to diet or gain weight much less exercise, then whine about no progress. I know, it's sad, exercising feels better than doing drugs. >Your progress does look astounding, was it done with weights or calisthenics? thanks ^^I started with free weights, nowadays I do 50/50 free weights and calisthenics just because the gym near me sucks. On callisthenics day I mostly do stuff like hands stands, stretches, pistol squats. I also do a lot of cardio, one of those days is a hill sprint interval day which I consider to basically be a mixed high rep strength/anaerobic exercise day too (my glutes were sore as hell at first despite heavy squatting/hip thrusts)I'm in maintenance mode atm, I'm not trying to build muscle since I honestly feel over muscled atm. I'm actually dieting atm to try and get a little slimmer and lose some muscle. >I know it’s possible to develop an impressive male physique with calisthenics only, I was unsure if smth similar would help someone become more feminine because men put on muscle in masculine waysFrom trial and error, the key is to focus on enhancing your feminine physique. Gymbros focus on on their biceps, femmes need to focus on their glutes, hips and legs if they want to become more shapely.
>>45125692>>45124534>>45125753conetits are a result of limited growth, in particular limited intra-mammary fat pad. you can basically thank male sex determination for this but essentially your body needs nudging to commit more cells to fat cell lineages, less to fibrotic lineages, and make more new adipocytes. weve basically got this down and are now at the point where were reducing the health impact and fine tuning for potentially even better results. think everything prog is advertised as doing but with basically a 0% failure rate and you get a years worth of progs effects in the span of a month.>>45125774>>45125792magic chemical scary. do not read or understand less your brain be tainted by the evil peptide demon.
>>45125845>>45125879you should stop taking estrogen too desu. every single vendor buys their raws from china.
>>45124673>IT'S MA'AM
>>45126799HELL yes, my transsistahTransbians are gonna eat us UP
>>45127770>Gymbros focus on on their biceps, femmes need to focus on their glutes, hips and legs if they want to become more shapely.mfw "gymbro" doing femme workouts only but it keeps masculinizing me lmao, everyone at my gym must think I'm a faggot
>>45127961>conetits are a result of limited growth, in particular limited intra-mammary fat pad. you can basically thank male sex determination for this but essentially your body needs nudging to commit more cells to fat cell lineages, less to fibrotic lineages, and make more new adipocytes. weve basically got this down and are now at the point where were reducing the health impact and fine tuning for potentially even better results. think everything prog is advertised as doing but with basically a 0% failure rate and you get a years worth of progs effects in the span of a month.are you talking about underdeveloped tits or real tuberous breasts?
>>45128298underdeveloped tits, but if the tuberous tits are ECM induced its possible that this works for those too, as it upregulates collagen structure degrading enzymes locally as part of facilitating remodelling
>>45128673>underdeveloped titsah ok
>>45123737is that image u?
I'm just a crossdresser, but it feels nice not to have to re-buy my whole wardrobe since I was getting fat!
>>45123714is there any actual good gym advice for trannies, i dont wanna end up looking like a man
>>45129595lower body focused exercises. cardio. skin care. grow long hair. take estrogen. tkae prog.
>>45129595strong curves and daily hip thrusts
I’ve personally just leaned into the ballerina aesthetic since I have the skeleton for it (thanks dad for the extra chromosome), only really do strength training on my lower body and some core exercises, while eating nothing
>>45129808so whats ur physique like then? can u post
>>45129865I won’t post body photos as I have a bf and feel that’s disrespectful to him.But have been described svelte before, I got ok boobs and nice butt relative to my weight which Pio helped optimise. But my BMI is 17.6 and thinking of dropping another kg just to see how it plays out, very happy with how my waist and butt looks. Current stats are 33 bust, 28.5 UB , 25 waist, 37 lower hips, 32 high hips. All inches
>>45124673Glad you transitioned as a Manlet. All manlets should
>>45124673begging and pleading to see those tits, holy moly. also miring the physique.
>>45130009I see, well what if I added u? im curious to know what you think of my physique.
>>45123714i need some advice. is it possible to replicate the exercises that use the cable machine at home? im really scared to go to a gym i need to do everything at home but these cable ones in particular seem like they would be difficult to replicate without the equipment, and they also seem to be the most effective exercises when it comes to developing glutes. also the fact that most calistenichs guys are leglets is really concerning, will it really be possible to develop a decent lower body without going to a gym? also yes i agree with this post, we should have regular generals and sticky style guides for this topic, considering how important and relevant it is and how much garbage information there is related to it out there, it's really hard to determine what REALLY works the best.
>>45124632>>45124767Do you have any experience with pilates? I’ve been going once or twice a week for 45 mins each time for the past month. I know a lot of cissoids love it, but I never see other tranners talking about it and I’m worried it won’t actually help my physique. Do you think its okay to do just do pilates twice a week and then maybe try to and in some back squats hip thrusts and RDLs at the gym once or twice a week? Also I’m basically exactly your height, I’d love to know your measurements if you ever take them again so I can feed my brainworms
damn my brain is too small for fitness. I just need a gymrat tranny to let me follow her around and copy whatever she does without thinking.also leave cow alone u assholes
>>45133064You sound like a helpless idiot, just like cow, so I have no interest in helping you. Sorry.
>>45123714Out of curiosity when did you start E OP
>>45128026Can’t tell if serious
>>45124673>started at 17Lol just start with that next time
are sunflower seeds the cheat to gaining curves?20% protein by weighthealthy fatsas calorie dense as it getstaste much better than artificial slop
>>45130009>I won’t post body photos as I have a bf and feel that’s disrespectful to him.unrelated but wow you are a good woman and he's lucky to have you
>>45133485nut butters are a bulking cheat code in general the industry just doesn't want you to know that because it's dirt cheap and sold everywhere
