It his explanation of the two components of Daoism fundamentally sound?>a completely relaxed sleep devoid of interruption, waking with the sun, immediately going outside and walking for at least 15 minutes. A proper diet, preferably Mediterranean in style (I guess even vegan too?), eating in a window of wake up-12:01pm at the latest so everything digests, coupled with Ashwagandha. No stimulants, drugs, alcohol, coffee, caffeinated teas, etc. No crappy factory produced foods. From the ground and farm as much as possible. And then acting as retarded as possible.>“please infer sir”>Suggestions from other translators, of course, ignored, but considered. Probably still fucked it up.
