Everywhere I go in this country I am surrounded by weak little Hank Hill asses. When did everyone's legs become so weak and what can be done to reverse it?
>>514931284La creatura
Eat more protein, watch your carbs. Exercise.
>>514931284wtf is that an exposed spinal fusion?
Can't even imagine why women would not work out their lower body but for dudes, they get into some weird "hurr you must have giga chad upper body OR ELSE" and only work on their pecs and arms. I fucked up my back so bad that I couldn't even walk for months and still ended up squatting 2.5plate and yet you see literal chicken leg dudes all over. Sad.
>>514931284What exactly am I looking at here?
>>514931284I really fucking wish I never saw this, thank you
>>514931284What the fuck am I even looking at here
>>514931284Humans spent their lives traversing mountains and tilling fields. Now we sit down in our asses. No shit most people are weaker
>>514931613dont be a hater
I don't know how, but I know meth has something to do with this.
>>514931284you sick fucko. delete your thread immediately and respect her privacy
europoors cannot understand our struggle. being forcibly turned into mutants by jewish overlords pumping chemicals/etc into everything.
>>514931284Americans eat fake food. They may be fat, but their bodies are starving for nutrients.
I can barely squat myself and I'm not even fat. I went to the gym for two months and could barely bench 1 plate. I'm pretty sure I have low T, or that people are lying how strong average is.
>>514931917You really think somebody would do that? Just go on the internet and tell lies?
>>514931284Untreated Spina Bifida? I'm not going to enhance the image any further so I'll just go with that
>>514931917LOLLLLLLLLLLLLLoooooooooolllllllooooooooooo.zero steroids too. will never use them. natty is beauty.
>>514931284This is devastating. You can tell where it all went wrong with her. She had lumbar fusion surgery, shit doesn't work, they prescribe opiates for the pain. Probably went homeless after she was unable to pay her bills and became a full on junkie withing her first week being homeless. Grim
I don't think people understand how atrophied your lower body can get living a modern sedentary lifestyle. Like your muscles will just stop activating the way they are supposed to and others will compensate, then over time your body just forgets what moving properly is supposed to feel like
>>514931284Create more walkable cities that encourage people to get off their fat asses, go outside, and socialize with real human beans instead of staring at the back of a windshield all day.
>>514931284Oh fuck no lord have mercy
>>514931917Wouldn't worry about the bench numbers too much as a beginner weightlifter but not being able to do a body weight squat is pretty bad unless you're 70+ years old. It could be a mobility issue with your hips/knees/ankles rather than a strength problem. Just keep going and over time the small improvements will add up to major changes. Think about how fast the last year went by, and how much of a change people are able to make in a year when exercising consistently. You'll be barely recognizable before you know it.
>>514932335Squats suck balls if you’re tall. >6’6” jacked but never squat bc they fucking suck if you’re tall. Squats are a manlets game
>>514931374
>>514932202I hate that walkable cities has become a political issue (I guess it is by default)But in my humble big brained opinion, every federal highway should be accompanied by an equivalent “Amish road”Basically a completely separate gravel road you can walk/ ride a bike or horse on. Doesn’t have to follow exactly, but at least cut through unimpeded major network routes Like a nationwide rail to trail network
>>514932335I can deadlift 270. I'm all fucked up. Even just squatting myself hurts my knees.>>514932417That could be the issue. 99% percentile.
>>514931916ill go with this, I was amazed by american milk and why normal milk is so vilified over there.
>>514931703>humans never sat beforeOkay retard
>>514932137should be euthanized desu
I'm kind of fat but quite athletic of me, but my stamina could be better tho and I need to work on that.
>>514931613how the fuck does that happen?there are fuck tons of bacteria that can enter and cause sepsis
>>514932137>She had lumbar fusion surgerySo how does the screws get exposed like that?
>>514931613>>514931662Luigi Mangione killed because he was affected by that. It hinders good sex
>>514932417I am anti-barbell squat (and deadlift) myself due to the inherent injury risks, but not being able to do a body weight squat like the other fellow indicates a pretty big problem that needs to be corrected.
>>514932544Kek yeah you dumb nigger we always had door dash and gas stations in every corner stfu
>>514931807>forciblyNobody is forcing you to eat shit food, you buy it yourself. I eat shit quality food but i supplement it with a home cooked meal once a week like steak or meatballs made from mince, or a spag bol. Im lazy and enjoy chicken toppers with mushy peas, chips,and coleslaw. Also started drinkj g proteon shakes to get an sxtra 20g of protein takkng me to around 60g a day including my granola.
>>514932621jews
>>514932711What is a body weight squat? I like ur pic btw
>>514932070>estimateLol so nit even real. What is my weight?
>>514932813That's not america
>>514932335Do you mean carryjngbyiur own vidy weight or just doing a squat without weights? Not sure i could squat 70kg atm. Not worked for 5 years and been well lazy.
>>514931284Squats
>>514932836Basically you do this, then stand up. No additional weights required.
>>514932907Holy shit im going back to my pc, keyboard on phone is awful. Just came to have a shit and brought rhe phone.
>>514932417Tallfags say this about everything. Oh, I can’t bench more than 225 because my arms are long. Oh, I can’t squat because I’m tall. You’re just weak fag. Lift more.
>>514931284I broke my L4 vertebrae in 2011 and the doctor was immediately pushing opiates and spinal fusion on me. He was legally allowed to only give me 30 Percocet so he gave me 120 and told me about the amazing benefits of OxyContin. Glad I avoided all of it.
>>514931284carsthe answer to your complaint is the ultra taboo walkable cities
>>514932975Oh i can do loads of those. Thought you meant carrying your bodyweight. My issue is i keep my barbel under the bed and getting it out is a pain in the arse, wish i had a bench to keep it on so i could just get up to make a coffee and slam out 10 reps before and after every time. That would add up to 100 lifts a day.
>>514931284I think this woman has an excuse. Probably run over by a beaner but go on make fun of her you dumb cunt
>>514931916True. Everything is nutritionless poison here.
>>514932856my 111kgx4 bp was calculated for that estimate @ 74.4 kg bw.that's my PR though. natty progress is slow with periods of stalling.
>>514932975Oh I see. I thought it meant like if someone weighed 200 pounds they should squat using 200 pound weights.
>>514932975>Basically you do this,I'll get my leopard bikini
>>514932711You are fucking retarded then. The chance of injury weightlifting compared to say running, football or basketball is half to a fifth.
>>514933287Well I've had one herniated disk and I don't want another. More than one way to skin a cat.
>>514931284Man. If I were a neurosurgeon I'd help her for free. That really breaks my heart.
>>514931284cell phone/wifi radiation
>>514931284I look like this and walk like this.
>>514931917>I went to the gym for two months and could barely bench 1 plateJust concentrate on benching the bar first with good form and a decent amount of reps. People lie constantly on the internet about their weightlifting ability to boost their fragile egos.
>>514932621>that webm>There are people out there who will label them as merely 'homeless' and say "bro just give them houses!!!!"
>>514933555Checked and very based. When I’m at the gym, I’m focussed only on beating what I did last time at the gym.
>>514931284Don't worry, the new generation of white women are all muscular in their lower half because of squats.
>>514931917>I'm pretty sure I have low TYou sit on your ass all day. Work your glutes and keep struggling. Yes, you'll eventually conquer that problem, but right now you have inactive muscles that you need to push to activate.
>>514931284>Everywhere I go in this country I am surrounded by weak little Hank Hill asses. When did everyone's legs become so weak and what can be done to reverse it?Isn't this what white dudes online clamor to love and adore? Any woman who works out is called a nigger ass baiter. So if you don't have a plank ass according to white dudes you just want to have a nigger tier ass.
>>514932621>Never judgeThere is a difference between a standard drifter or hobo and these fucking junkies
>>514933555Trips of truth.But also, actually the truth.
>>514931284same energy
>>514932137Where are all the christcucks to help her? Oh right, they’re in Africa feeding niggers. “Love thy neighbor” my ass. They’ll do anything but help their neighbors, they’ll adopt niggers and bring havoc and menace to their neighbors with their niglet pets. Makes me fucking sick.
>>514932621Funny that it's only white "people" laying out there doing that stupid shit.
>>514932621The brains of these people are completely fried, I don't think they register or care about pain anymore.
>>514931284Far out!
>>514931284American driving culture. Those 15 minute cities don't sound so bad when you realize how dogshit everything is if it's built so you have to drive everywhere. I grew up in the city so walking was my thing. I loved it, it was my meditation and it kept me in shape. Ever since moving away from one I've gained weight and I am depressed in this aspect. I do not like driving all the time, always, every single fucking day for every single thing.
>>514932471delete this digital nightmare at once.>>514933815I like (You)
Kinda hilarious how all burgermutts are obsessed with having a huge ass and being over 90kg. Is it the nigger worship?
>>514933862And the christcuck is nowhere to be found. He’s busy helping niggers in Somalia, on his way back with 5 adopted niglets. “Fuck my neighbors” says the christcuck “I’ll adopt niggers and parade them in front of my friends, let them see how righteous i am”We don’t hate christcucks enough.
>>514933555Checked >4 sets total of each exercise >minumum 8 reps, maximum 12, but aim for 12 every time That’s all it takes
>>514933862Don't get too uppity Xiao Riben-san, their white grandfathers and great-grandfathers gave you're little island a pretty good ass whooping.
>>514933972Which city? Not a black city I guarantee it.
>>514932477Deadlifting is much more preferable for me than squatting too. I think having longer legs means there are more forces going across the upper leg when you are at that parallel point with the ground. I don't know if there is ny science behind it but I just find heavy squats brutal but can manage significant deadlifts.
>>514932615If you're s bit fat then you need to fix your diet. For stamina just run more, lots of easy runs.
>>514932836Squatting without any weight at all. So many people can't even do that.
>>514932975
>>514934455Deadlifts are going to work different muscles to squats. Although squatting regularly gives even men a shapely ass and not everyone wants that
>>514933287Try deadlifting when you are in your 40s and come back to me when you've snapped something. That's the problem when you age. Something will just snap for no damn reason.
>>514931284You're showing us a broken back not legs
>>514934069They're coping about being fat. It doesnt matter if you can squat 200kg if your heart rate hits 190bpm trying to walk a flight of stairs.
>>514935123If I am a humongous fatty ( I am ) then what even, is squatting going to do for me? Is it just an easy exercise that is supposed to get fattards to do, to gain confidence and go on to do exercises that will actually build muscle?
>>514932789>60g a dayLmfao try 140g a day
>>514935196I just think its the angle putting longer legs under tension for more time if that makes sense. I don't even know if that's provable or anything, its just the feeling I get when I squat. It feels like I'm at that near parallel point all through the whole exercise. I still like to squat, I have good range of motion for being in my 40s. It's just not something I do for a max weight lift anymore.
>>514934069hey i look like that
>>514931284I am so proud to see /fit/ invading /pol/. Needs to happen more often.
>>514935517Squats build muscle in your lower body, strengthens your back and boosts your testosterone levels. They're also difficult to screw up for beginners. Compound lifts trigger your body to burn fat, upregulate your metabolism (so you're burning more fat just by existing) and start building muscle. It also builds confidence with the bar, so you can move onto other compound exercises.As a fatty, any exercise will improve your life. It doesn't really matter which specific exercises you're doing. As long as you're doing something regularly, you're far better off than you are now.
>>514935196i have an arse that women would kill for all from squatting lmao
>>514935804Women are secretly more into shapely asses than men
>>514932070I benched 315 at that weight natty. Nobody will ever accuse you of being on gear.
>>514931284She needs a skin graft but I can tell she can't afford it.
>>514933862Many of the people in that video were blacks however>>514932621At this point it would be better just to round these fent zombies up and throw them into a gulag on a remote Alaskan island or something. Or just fence/wall off their parts of the city like in Batman's Arkham City. Fent zombies get very violent when they have functional withdrawals and they should not be allowed around the rest of the populace.
>>514935517It's as much being a beginner friendly exercise as teaching the correct form. So many times I see people squatting a barbell and theyve got too much weight on and are just basically doing a little tuck of the knees and thinking that counts. Or I'll see their knees flying all over the place because they don't know what they're doing. It's about getting that muscle memory to move your body in the correct plane. Don't let your knees go too far in front of your toes, don't lean too much, get your ass as close to the ground as possible. If you recommend overweight though then you will only fix that through diet. If you are struggling then I recommend the weight loss jabs, they genuinely work but you must commit to the whole lifestyle change and you must do some weight training as they cause muscle to fall off faster than natural dieting.
>>514932588CHECKEDWith absolutely no joy, I agree. It should be offered voluntarily, but I wouldn't be suprised at all if that poor soul would agree to such a thing. It's a pity anyone should exist in such a state.
>>514935517Most people would say that it is very effective at building leg muscles, which are large and will increase your metabolism even while sitting once developed. Also, since the movement recruits so many large muscles, the exercise itself burns a large amount of calories. However, barbell back squats put significant shearing and compressing forces on the spine which carry an increased risk of injury compared to other exercise options. If you end up with a back injury you will just get fatter. There are safer exercises you can do to build leg strength, but barbell back squats and deadlifts are the most efficient exercises for building leg strength due to the large number of muscles recruited. Perhaps start with machine exercises for legs and consult an experienced trainer if you decide you want to try barbell training.
>>514933060You got incredibly lucky, I guarantee he would have cut that shit a few years from now and you’d be in the worst pain you could possibly imagine.
>>514934155Theres plenty of places that offer to help homeless and get back on their feet that are religiously run. The issue is that to get that help they need they have to get clean and they don't want to do that. Their brains are already cooked.
>>514936031>Perhaps start with machine exercises for legs and consult an experienced trainer if you decide you want to try barbell training.Very good advice, I did a couple of sessions with a trainer at the start to make sure I wasn't going to fuck up my back and check for proper form, well worth it
>>514935776Correct. It's mitochondria production. The more mitochondria you have the better your body is at burning fat as a fuel source. By exercising regularly you produce more mitochondria and start this snowball effect where you are getting fitter and fitter and your body is getting better and better and better at burning off the fat.Even if you have done no exercise at all and are significantly overweight then getting out for a long walk and progressing to long very easy runs for at least 1 hrs will make a massive difference
>>514932202lol, no. Anyone who is pro-walkable cities has lived a charmed life that was completely isolated from minorities and their shenanigans.>>514932475So you're asking for a highspeed access route from the hood, to the suburbs for optimal jogging based theft? Because that's what you get, when you make cities walkable.Anecdote from where I live, is that there used to be three fairly nice malls around where I live. But two of them have since shut down because "teens" would hang around in them all day long stealing shit and causing police interactions. The third is only still open because it is surrounded by extremely dangerous multi-lane roads that don't have contiguous sidewalk access to any of the regional shit holes.Darkies that get there must have their own vehicle, or ride the not great public transportation to get there. Same story for all of the neighborhoods in the area, everything that is walkable from the bad part of town is a total shithole.
>>514936031This. I compensate for not squatting by doing leg presses, extensions, curls, gin abductions, lumberjacks, etc etc wtc. Basically all the lower body exercises except fucking squats. That’s a fucking manlets game
>>514931284I can't fap to this
>>514936031Most of the barbell strength training programs have been written for younger men. Getting college footballers bigger and stronger as quickly as possible to compete in the mens game. They're not written for 40 something blokes who have done nothing for years and have decided they don't want to be in a wheelchair at 60. When you get older it is just a fact of life you risk injury way more and you have to be smarter with your training. I'll still do barbell squats but with more modest loads and if I want to push heavier then I'll use the leg press or some other machine.Same too with my running. I can run a fast 1500m or 5km but it will be brutal on my body now. With half marathons I can jut hold a steady pace and my heart rate stays lower for the whole duration.
>>514936109Sometimes you just have to accept that some humans are garbage and need to be fed into the incinerator
>>514931698L4-L6 fusing surgery, usually done when theres herniated disc or a traumatic lower back injury of any sort.
>>514931284your body takes the shape of whatever you do most. if you avoid physical activity and sit around all day your feet will fall off at the ankles. if you can be comfortable walking 14 miles a day 4-5 days a week every health problem goes away even illness.
>>514936749Someone who spent her entire life sat down
>>514932649>It hinders good sexSo does life.
>>514932621Why do the homeless dress nice in America?Our homeless have dirty clothes and old leather shoes
>>514931284Wtf am I even looking at?
>>514931284Man a percentage of bongs over here are mutants, but burgers take it to the next level.This is the era of the last man truly
>>514936861They say women have a longer life expectancy than men but I think that will reverse in the next few years. Largely men died younger because they had the most dangerous jobs and would drink and smoke too much. These days those dangerous jobs have all bit vanished and men just don't drink and smoke like they used to. Most men will have played sports as a kid and as adults will usually keep up with some sort of activity. Whether that is going to the gym, running, cycling or continuing a team sport or martial art. Women are much less likely to keep physically active and rely entirely on dieting to manage their weight. In the UK half of all women do ZERO exercise at all. Many think that walking the dog around the block constitutes serious exercise. I think gen x and younger will see a shift in life expectancy with women suffering much more health complications and dying younger than previous generations. Don't even mention all the toxic chemicals they pump into themselves to "look better"
>NOOOO YOU NEED TO SQUAT AND FUCK UP YOUR BACKstfu. You can do leg extensions and cycling for quads, seated hamstring curls, calf raises, and if you're a fag who likes a big ass hip thrusts. Literally all you need.
>>514937136Squatting doesn't fuck up your back unless your form is appalling
>>514931284holy shit it’s like a sunfish
>>514932627It probably itched badly and she scratched the skin off while high.Failing that just a shit job by the kike doctors.It's a evil world and if you get fucked up or fucked over, may god have mercy on you because the cunts who are supposed to help you won't
>>514933060Good for you bro, just think of the millions of people who have had there lives ruined by those monsters
>>514931615>he doesn’t do psychic prostate phasingngmi
>>514933870>I don't think they register or care about pain anymore.That's not true, they're actually giant pussies. They're hypersensitive to the pains of dope sickness. That overwhelms the normal pains they've incurred and then they all melt away when they're high.
>>514933060>doctor was immediately pushing opiatesethnicity of the doctor?
>>514933862There a nigger in the video you stupid chink
>>514932621The blue cities let them do this, worthless pieces of shit are their base.
>>514935726Despite most of there advice being retarded and trash.That board is the most ignorant one on this website bar fucking non
>>514937540Noice spelling
>>514937540>That board is the most ignorant one on this website bar fucking nonabsolutely true, /pol/ is a venus fly trap for retards
>>514933862Are you blind?
>>514936253Try this it's a prostitute I used to fuck primo titties
>>514931284>Everywhere I go in this country I am surrounded by weak little Hank Hill asses.Trvth nuke, and you will be hated for it. >>514934166kek. so fucking specific of a meme. wtf.
>>514931284How do I unhank. What sort of routine should I be doing
>>514937608Muh grammerMuh spellingMuh rulesMuh vaccinesMuh S.O.Y.ciety
>>514931284I did heavy barbell squats + split squats and that made my legs + butt a lot stronger. Once you can squat over lmao3pl8 you are probably going to look decent
>>514931284Friendly reminder that Americans spent 50K dollars to heal this dog, but will spend 0K dollars to heal that person.Don't understand me wrong, in my opinion both should be euthanized and put out of their misery.https://www.youtube.com/watch?v=oyTaA2mQpCk
>>514937809You can't if you have a native hank ass. We have this iissue n the south. It's of British origin genetically.
>>514937925That post was me testing to see if I was still banned. This website randomly bans me for 20 minutes then unbans me. I didn't expect that to post.
>>514931284Cyberpunk 2077
50 Hindu squats, they are named that so whatever, a day and you have to remember to squeeze and tense up everything on the way up. Nobody squeezes and wonder why nothing happens.
>>514931613it should be inside, but yeah, jews made it as it's a good thing that people with disc hernia or small shit they jump to do it, only to cripple them for life. Never do this surgery unless your spine is literally fractured, other than that, don't, it will just make things worse.
>>514932621Why didn't the foot fondler just go to Kensington or somewhere similar? He could've fondled feet to his heart's content and never got arrested but instead he did it in a resort filled with people who would clearly call the police.
that looks painful.t. pectus excavatum disabled retard
>>514932070can you please stop using that shitty measure system? It would be better to just measure it in burgers or indians per tech company
>>514938016When you're poor in America healthcare is free. Emergency rooms can't turn people away if it's an emergency. No way in hell is she paying an ER bill if she gets treated there for infection. She could probably get Medicare or Medicaid if she filled out the paperwork. There's all kinds of assistance and charity available to people like this with medical problems. She's untreated by choice, not due to poverty.
>>514933815>Where are all the christcucks to help her? Oh right, they’re in Africa feeding niggers. “Love thy neighbor” my ass. They’ll do anything but help their neighbors, they’ll adopt niggers and bring havoc and menace to their neighbors with their niglet pets.You are completely correct, sir.Christcucks are barely better than your average Jew.
>>514931284Starvation.Give out the food to the poor instead of throwing it away.I had worked in Shaws supermarket. They had their dumpster locked inside the building.Tons of good food unopened was getting trashed, thrown in it every day.Ianaged to take some of it for me from the trash. But it was hard not to get caught.Capitalism is about profit ,not about feeding the people or making then happy.Enjoy capitalism!
>>514931284God dang what the fuck is that
>>514937363Dope sickness is pretty awful. However imo benzo withdrawals are far worse. But usually people going through benzo withdrawals have better access to medical assistance. The thing with dope sickness is that on its own, you can power through it but you're going to be flat on your ass alternating between shitting, vomiting, showering, and sleeping for several days before it even remotely starts to get better. If you have a job that won't let you take several days off to get clean then you basically HAVE to keep maintaining the addiction and taper off slowly. If you're already homeless or in a bad situation then there's no fucking way realistically you'll suffer through it. At its worst you'll do just about anything to get your fix and escape from the suffering.Quitting dope cold turkey is a lot like sticking your hand in a pot onto a hot stove and holding it there. It's physically possible but the pain is so intense you are going to remove your hand unless you're absurdly strong willed.>>514932621This is all part of the plan. The reason the city does nothing about this is because they lower property values. This allows them and their pals to buy everything up dirt cheap and then once they own all the property they will clean all the junkies out within just a few weeks or even days and profit immensely as they develop and revitalize the area for yuppies.
>>514938500a warning for people that want cyberpunk lives. lol. humanist rise up.
>>514938122That looks like it is on the hip bone.Also that can not be outside. If it is screws or something. Most likely the photo is fake.
>>514937809walk and do squats, thats basically it. I think the lack of lower body muscle is likely to be a result of office jobs + constant car use. people used to walk everywhere and depending on where you go in europe, people still walk or cycle a lot
>>514937003>Our homeless have dirty clothes and old leather shoesare they allowed to steal low value stuff?
>>514932711I like deadlifts, but I dont do heavy deadlifts. Maybe thats counter-intuitive but I dont like the odds of getting injured and I dont do them to get huge, I just want something to help strengthen my lower back a bit
>>514937809Hip thrusts will grow your ass like nothing else. It's why the foods at the gym spam them twice a week
>>514938212This is genetics.His parents had done too much evil deeds and that goes into their sex cells, into their genes.So when they make a child , it gets punished because of their deeds. DNA is your destiny.
>>514933815Niggers are still stupid and gullible enough to fill the churches.
>>514932621Too many people profit from other people's misery. And they've got government protection.
>>514931917your not eating enough protein that's a big problem with beginners you got to get into the habit of eating at least your body weight in grams every time you lift I do that and I don't take any fitness supplements besides whey protein I'm constantly growing and I'm never sore for more then like 2 days at a time.
>>514939249I'd love to spray some narcan straight up his nose
>>514939249i've had an ugodly amount of opioids, including fent and never once felt like doing this shitthere must be some fucked up additives or the fent itself is off for them to do this?
I was brainless.Yeah. Pride is a fire that burns the human soul.But now I've walked with God and where I've wavered in my faith I've paid the priceAnd now I can prove God exists logically in a multitude of ways and yet sometimes my faith wavers not in the reality but in directionThats Satan's sin too.Pride.To kneecap yourself about every little thing is insane. Ecclesiastes 7:16 to me suggests an outright refusal of pride except for reason for your life and maybe not.Reason where we will. Those who dig their heels into the ground first are retarded.So after awhile of walking with God he made me to prophecy.Yeah. He put words in my mouthFor me to sayAnd to profit and lose.Balance by His nature His design.And checks all the time to pride.I stumble away from what God can give me to say and where I dig my heels into the ground or waver in my faith I miss out on the legend in intelligence.The story.Funny checks all the time.Some aren't though obviously the world is bad.We do wholesale possess a knowledge in the capability of peace however that is the execution of God's will.Perfect faith, perfect humility.Peace is not redundant though and it isn't sad or without Glory.The whole thing is that the jews lie and the christians tell the truth.Intelligence is an order.Behold. The animal kingdom.Natural order and intelligent design.Things work according and likewise to scale.Optimization has its roots in reality.What is most wise is not of any tangible degree.It's nowhere near.No. Dont be left guessing in the darkSee with the brilliant light of God.We have meat as an axis of understandingAn aegis of wisdomCulminating to certain degrees a similitude of injustice and freedom.That which is equal and opposite exchange.At the height of this life and death relationship is love which is infinity.A paramount lesson in humility.What we take our tools to we corrupt.And yet faith is our shield in wisdom.That is love guiding us with humility.
>>514939471>additives"tranq"https://kffhealthnews.org/news/article/xylazine-animal-tranquilizer-fentanyl-opioids-kensington-philadelphia-health-problems/
>>514939625>xylazine Nah man they moved beyond that now to something even worse. These days it's "zenes" which are like 200x more potent than fent or some aburd multiplier.
>>514939793Who's actually creating and distributing all that? It feels like someone's designing those to not only make them cheaper but also more harmful.
why don't americans like public transport?
>>514938016"muh pibbles"
>>514939906China. It's made by China then smuggled across the border either by Mexican cartels or just sent straight through the mail. And you are entirely correct. It's not supposed to be a superior product or a better high. It's designed and distributed for the specific purpose of causing deaths. It is an act of hostile warfare on the American populace. Our politicians don't care because they are all sell outs.
>>514940130Contras were funny to read about.
>>514940130>ChinaI heard about it, but wasn't sure what to think. Guess I've to research that more.
>>514931284That’s gonna be me in 10 years. I’ve gotten a slipped disc so many times from getting carried away on deadlifts, now im afraid to do them anymore
>>514940130Why do we continue to trade with them?
>>514940453S&P and Dow Jones want new all time highs. Do you really think your life is worth more than corporate profits?
>>514940534oh, yea. i forgot how worthless we've become. Economy first. Make Economy Great Again!
>>51493386275% of those niggers is black niggers, nigger. the remaining 25% are mutt children of single white mudsharks.
>>514932335Nah no way people just go in squatting their body weight. If you mean one rep max, then still no and theres not a more dyel metric than going for orm. Anyways the form itself is a skill and a tiny bit off and its snap city.Got bigger legs running everyday anyway.
>>514940130>sent straight through the mailchecking my mail in the morning with an extra sense of anticipation
>>514931662cyberpunk 2025
>>514932070> natty is beauty
>>514938122Supposedly this is what got ozzy Osborne too.
>>514933020I got down next to my very short buddy 5'3 and we did pushups side by side to showcase this. I'm 6'4 he can do them twice as fast easy. it's a simple matter of travel you dumb fucking bitch. he set in and cranked out 50 by the time i got to 25
>>514941989she disobeyed, got sent to africa, then turned to witchcraft, kekhave u ever met her?
>>514933815fucking obsessed
>>514942531Christianity is literally 50 shades of Jew tier fanfiction.
I’ve seen that lady hanging out by the 120th exit near Broomfield DWPM
>>514942723>Christianity is literally 50 shades of Jew tier fanfiction.it honestly freaks me out that adults lose all sense of logic and just beliebe in something so outlandish.... it's a reality check that most ppl are borderline retarded
I met a man with a pacemaker in his heart. I got to put my ear to his heart and listen to it, I didnt have to touch his dirty ass though. It clicks every few seconds. Hes definitely dead by now, as he should be. Somebody shouldve shot that guy sooner. Those pieces of shit shouldnt be in my presence. Im the holy one.
>>514931678you have to admit nice to see homeless woman instead of man for a change thoughI wish more homeless were white women
>>514942523me on the left
Nothing can be done. Humans born for no purpose other than to suffer have only one cure - Euthanasia. Lowering the number of useless hominids is necessary to keep both the planet and the productive population healthy. If your herd is too large and there's not enough grass for them to graze on you cull them. If they are too weak or to lean to yield any substantial product you can use or sell then you cull them. Humanity needs a good culling so that only better specimen survive and continue their lineage.
>>514943162People want to be part of a in-group and choose to believe anything just to be part of a social group.This same applies to non religious groups which is why people act retarded no matter what group they choose.They don't think about logic or either don't care that it's false as long as they a not an isolated individual.
>>514932588The Sacklers should be euthanized along with their entire extended family
>>514931284Proper core strength starts as a child. If the only activity you've done is lay around playing vidya you'll never develop a strong core that will benefit you later as an adult.
>>514932621Or, you know, don’t use fucking fentanyl. It’s not like it’s some new revelation that it’s horribly dangerous and addictive. >inb4 dude childhood trauma If they can’t handle the west now, wait until they see what’s coming saaars.
>>514931284This is just sad, hope she gets some help.
>>514931284>>514931374>>514943996>>514938637 Anyone got a front view of this lust bunny. The knobs and switches for android pocket pussy cunt stimulation are a total turn on.Post more pics of this hottie. Where is she at?!!?
>>514931613plug for ass matrix
>>514944499checkedyeah, npc braini never fit in any group... my brain subconsciously rejects it to avoid that kind of shit
>>514944273your dream is accomplished, but so is herssomehow u knew she wished for u to post her image everyday forevershe knew u were the man for the job
>>514932070Get fucked boyo
oh boy i love being american and driving my 19000lb SUV down the block to the huge 15,000 acre wallmart parking lot and filling it with 400lbs of pizza and icecream and driving over pedestrians on my way homei wonder why i have issues with my legs, better drive 1 mile to my jewish doctor and have him put metal plates inside me. FUCK YEAH i hate europoors
>>514932137a picture paints a thousand words, incredibly unfortunate
>>514946421Go deep throat Big ben, bongaloid. You cucks are the laughing stock of.... well.....Everywhere.
>>514946505>be american>get shot>be american>vote for a pedophile narcissist billionaire>tell other people they lost>be american>rich billionaire sends you crowdfunding emails
>>514938041That's show one doxx wasn't enough.We really need to round up jannies and ritualisticly kill them
>>514946280LAMODoing my best.
>>514946570deflection in the kikest thing a bong kike can do.Kike
>>514945990>I'm a wired lonely loser by choiceLol
>>514932621this is jewmerica, the only healthcare she is going to get will be when she finally gets sepsis and they are forced to take her in emergencies. after which they will give her a bed and wait for her to die.
>>514933732and theres a difference between someone going through a hard time and a hobo/drifter. but all 3 are there because they have things the need to fix about themselves. subjectivity, shades of gay, applied to a persons disposition are deleterious to society of the same order as "those illegals have a right to be here"
>>514937731you used to fuck a gypsie?
>>514938122lmao your fucking retarded, my spine was compressed post hernia so bad that I lost use of everything south of my nipples, couldn't walk, shit, pee, wank, nada. If i hadn't gotten my spine fused when I did i'd of been a parapalegic for fucking life. I thank Christ Almighty for Karl Vega and his doogie howser ass for installing the shit in me in under 24 hours from first time I saw him. hell after my MRI it was close to 8pm and he stayed 2 hours past his closing time just to get the results and order me a bed in surgical prep/waiting area. ignorant ass nigger
>>514948697also my left arm was stuck in a position like i was wearing a splint or was a retard with muscle issues
>>514948068not by choicenormie shit always fucked with my brainand i'm glad to not be part of 99% of the cults
its the cars man, you havent walked in generations
>>514948697You didn't read his post properly.He said spine fusion's a good thing, but Jews tell everyone with the slightest backache to go get one.
>>514931662A woman who'd be a 10/10 in Britain
>>514932621>never judgeJUDGE THAT POXBURSTER
>>514932544That isn't what he means brainlet. 100 years ago kids walked to school and walked home. Many people walked to general stores for groceries and back which they couldn't grow or barter for with neighbors. Between the family a few hours a day working the garden and animals. Some people walked to and from work where you may have to relay a message by walking.The idea of being able to sit and shitpost with someone who doesn't understand the change the world has gone through is a luxury no one would have dreamed of back then. Modern humans are extremely weak and atrophied now. 30 year olds developing issues that used to be exclusive to 70 year olds. Decades of sitting boomers being kept alive by medicine and machines to slowly decay over time just to extract social security money from.Any anon reading this if you live a sedimentary life where you spend less than an hour a day actively walking really needs to do very basic stretches and calisthenics every day. Your flexibility is your age. Those months and years of little movement will age you faster than you realize and by the time it is too late you will lose the ability to do very basics that children can do such as climbing on something or just jumping in place. Get up and move you lazy niggers. The jews want you weak and unable to act.
>>514931284Nothing can be done to reverse it and refer to the chart.
>>514932627My jaw is the same way. it started on my gums with a little bit of metal sticking out about 7 years ago. It just happens. It's never given me problems
>>514949886What was the pic? I just got here
>>514931284White women attacked by blacks. Now lives in poverty. Wake up Americans OP is an asshole, making fun of the weak.
>>514932137 They are doing same thing to transgenders. Future stories to be told .
>>514952955
>>514931284cybernetic crackhead?
>>514945900jej>free your badonkadonk, neo
>>514931917just start doing half/quarter squats whatever you currently can do every day, eventually you'll get the extra flexibility you need to get to a full squat
>>514932070Bro I hit 3 plates in high school. Ofc u aren't on gear you delusional retard
>>514937632He was talking about /fit/
>>514931284That's true. I'm literally picking up the heavy rock every other day to keep myself from falling apart.
>>514931284It's time to put these people in care centers or mental wards
>>514931917Low t is a blessing. No sex drive, no deal with women. No pain, no humiliation.Peace and calmness
>>514932588Kill the poor, and import immigrants to make you richer.The American way.Enjoy capitalism, enjoy Americanism!
>>514939121
>>514933862Coz whites are docile. They are weak and will obey. They do not go against what the powerful had prepared for him.The nigger will not obey. He will steal , rob, try to get out and f this or take as many as hegan down with him.
>>514941989You should see her now that she started her midlife crisis and became a complete and total whore
>>514937386White Irish american.
>>514931284Eat your fentanyl weak ass Jewmericans.
>>514931284why are americans so disgusting?
>>514939249Notice how thre.brain still operates and keeps him from falling.
I can deadlift over 500 but cant squat 2plates. 6’2 170 lbs
>>514954768Are you a fucking skeleton?
would
>>514954768Isn't that psychological? A deadlift is not dangerous, squat can be.
>>514931662The american Healthcare system in action. Providing poors with questionable medical treatments in exchange for bankrupting them into homelessness with medical debt.
>>514954987Yes but can still deadlift more than you lol. I can also close a captains of crush #2 gripper for reps
>>514946421MOON!
>>514955275You need to eat more amigo or the second you stop lifting you’re going to lose all your gains
>>514932975Okay but where do I buy mens high heels and a leopard skin bikini?
>>514954768Because you never worked out for strength in that motion.You can push it up, but struggle with resisted/controlled downward motion.It's a bit like the pushup kings who can drop and give 100 like it's nothing, but ask them to descend over 5 seconds, hold for 5 seconds and ascend over 5 seconds for 1 pushup and they can't do 5.Explosive strength is only half the game.
>>514931662Spina bifida maybe
>>514932475As a /n/igger myself, I like your vision. This is comfy, too. But we cannot have nice things because of niggers.
>>514933862open wider your slant eye slots, chines monkey, already at the beginning fisrt one is nigger, later another, some might be under hoods and tents
>>514955386I eat 3500 calories a day. I work manual labor and have anxiety>captcha SWAMY
>>514942531Fuck you nigger lover.Christians are good people, it’s christcucks that make me sick - degenerates engaged in ostentatious “charity”. They don’t care about their own race and people, they only want to farm exclamations of amazement from their fellow christcucks.
>>514956289>christianity is not christianityThis jd vance type of lying is popular in the USA. Why?
>>514931284thats untreated spina bifida. my little cousin had it, but my family got it treated early. hell they dont even seem to care much, they even call it “the ‘biff” and joke about it. theyll say shit to him like>”lower back pain again? just a bit of the biff!”feels so derogatory…but anyway yeah thats just someone with untreated ‘biff
>>514956637>sub zero IQChristianity has one major flaw - it tends to metamorphose into chirstcuckery when weak pathetic losers are in charge.
>>514939249How the fuck is this guy still standing? Imagine how sore you would be after holding this pose for God knows how long.
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