Just stop it. Do: >100 pushups>50 pullupsin 10 minutes. You should be able to do this.https://www.youtube.com/watch?v=MosB5dY45HA
>>517723193>be me>eat appropriate amount of food>engage in basic light exercise>not overweightWHAT THE FUCK MAGIC IS THIS GUYS AHHHHHHHH
>read Reuters article >Hegseth dismissed people for being women or blackKek
>>517723193Hegseth can’t.
>>517723193>Walk 2km daily>Don't overeat>BMI of 21.2Woah do Amerimutts really despite being in military?
>>517723193I couldn't do that no matter how much time you gave meI have never done a pull up in the entirety of my 35 years of life
>>517723193>please become draftablekek
>>517723659You can dodge draft without spending billions on goyslop for kikes
tell me again why people should sign up? that's a trick question. there's only the one reason to sign up and it's not a reason you're gonna like.. it's because you hate the fucking enemy not because you love your hometown. you want to serve? be a doctor or a lawyer, not a soldier.. i think that you guys need to take more seriously the reality of what kind of people you need
>>517723775Free college
>>517723585Start today I guess. If you take the full 10 minutes it's not too bad at all. Each minute complete one set of 10 pushups, 5 pullups. I'm trying to get under 5 mins, but it's the pullups that kill me. I could just about do the challenge in 9 minutes to start, but I'm steadily improving my time. Now the initial 10-15 pullups feel effortless.
>>517723585that's sad anon wtf, are you fat?
>>517723659You'll still be drafted fat boy, but your job will be to draw out enemy fire while elite Chads operate.
>>517723193>pointlessly work outNo thanks. But I have another solution. Just don't eat like a fucking pig. Eat to life, don't live to eat. Having a physical job also helps. Oh and cut the fucking sodas. Never met a cola cuck that i had any respect for.
>>517724074fat is an understatementI'm a circus tent of flesh
Maybe 7 minutes for 100 pushups Then hour rest ? 10 minutes for 50 pull ups.
>>517723193I just got this on Temu, 56 bucks lol. I can do pullups but don't have anywhere to do them.
>>517724758Kek. Stop eating so much fatty
>>517724982Do you live in a cave?
>>517723193>>100 pushups>>50 pullups>in 10 minutes.It's 5 min faggot. Anyone can do that in 10 min and have time to jerk off also.
Lets see this fat orange turd drop and give me...any?...pushups first.
>>517725206
If you want a REAL CHALLENGE then do 50 squats with your bodyweight in 50 seconds.
>>517724982Be careful anon that shit could break at any moment and knock your teeth out
>>517725265They should have added in squats I agree. I think 150. And then make it under 15 minutes.
>>517723193If I was in the military I could. It took all of what, maybe 7 weeks of military school to get in shape. Shit was rough for my fat soft lazy ass but by the end of the semester I could hang with anyone and was starting to actually like PT.
>>51772545410 sets of 15 with bodyweight? That's doable. Not killer like 50 reps in 50 seconds with bodyweight, but still will make you puke your guts out.
>>51772319350? I'm mid 30s with two herneated disks and tendonitis down both arms. I can do 10. Can you replace my left knee? 20 140 lb deadlifts and I feel it for hours. Sorry, but jumping down 8 ft on steel decks in my youth caught up with me. I think I'll sit this war out. I'm so sorry, God Emperor Trump.
>>517723193I WANT ONLY FIT MALES IN MY ANUS
>>517723193i like how every retard in this video and even the uniformed larpers don't fucking know anymorethey're all just pretending to look like they know what they're doing by preening their chicken heads over the barCHESTTOBAREVERYREPthe world unironically needs a 4th reich
>>517723193Pete, stop being drunk
>>517723193Pete, you need to consider your options; lets talk about vengeance.
>>517723193Stop drinking first.
>>517723505Hermann, was fat; and a morphine addict
>>517723193Gymbro vanity is far worse than that of any 2000s metrosexual
>>517729088the funny thing is, he was the commander of the German air force; that fat guy
>>517723740how convenient >>517724201leafs ain't shit
>>517723193didn't denounce the talmud. opinion discarded
>>517723193I don't think he can get more based
>>517723193>only 200 calories burntk fatty
>>517723505this guy Goring, was the funny guy in the group
>>517729229but remember he also did some strange stuff, during the end of world war 2
>>517729229That guy that governed Germany, and he wanted to do things right, but he had some people around him that did the wrong things.
>>517729547The same concept is with the President of US.
>>517729606The President of US, wants to do right, but the people around him doing the wrong things
>>517723775it's because you want a hellcat at 75% apr that sits parked outside your barracks because you can't afford the insurance
>>517729656The President of the US, while a funny guy, is also doing the wrong things
>>517723585Four years ago I couldn't do a single chin up, much less a pull up. Now every other day I do three sets of 12 pull ups. Get a pull up bar and just start hanging there. Eventually you'll get stronger and be able to do a chin up, then two chin ups, then ten, then you'll be able to swap to full pull ups.
>>517729975>threeLet's get that up to 6.>>517729197Picrel is your next milestone.https://themurphchallenge.com/
>>517723505He was injured in a accident in ww1 and became addicted to morphine. Becoming fat due to war hero is Ok i think.
>>517723193This cunt cant even do a real pull up
>>517732348Not everyone looks like you, Cro Cop.
>>517732713We would go extinct if they did
>>517723193I cant even do 10
>>517723775it's so you can get blown in half by a drone while your wife fucks the neighbors.
