nuh-uh
>>518801767He looks like he will shove that into his ass.
shit bake
>>518801767There's a crossroads in Bradford, with a Palestine flag sprayed into one of the dark green boxes at the side of the road, public utility stuff. Big old green white and red flag, Quickfit adjacent has arabic writing on the wall.Anyway, somebody went down there and stuck some Reform stickers on their make-shift protest a few weeks ago. Everyone expected it to be peeled off, but here we are. A Reform sign in the middle of """their""" area at a roundabout and for all to see, still there.What does this mean? Do they not know their enemy, or are they aware of why Reform would benefit them?
cherry bake well
>>518801767Where is soup anon, I want an update
simmering now
>getting letters gives me mental elf>checkmate I can't read your letters
>>518802031>>>> Anonymous (ID: E76SmRrY) 10/13/25(Mon)17:55:34 No.518802Oh aye, proper aufentic curreh.
>raises your taxes
>>518801959Put a sign up next to it. >why were all the hostages left alive men?
>>518802029>>518802031within a second. i'm impressed
>>518802033workingyikes>>518802031noice lad
>>518801973Wasnt napoleon a midget? I could beat those french faggots in 1v2.
might take a mental health break
>>518802121simmer, then cool down, then blend. soup for days after that
>>518802033They call that the PIP Paradox
that jew leading the greens getting what he wished for calling reform fascists and nazishttps://www.dailymail.co.uk/news/article-15186005/Nigel-Farage-Prime-Minister-Reform-attack.html
>>518802173go down a&e saying there's a radio playing inside your head and it's telling you to hurt yourself and other people.bang, 72 hours in the menthol elf assessment unit and lovely food. then get the schizophrenia diagnosis and get on pip
>>518802155Apparently he was average height for the time. 5'5 or 5'6. Couldn't imagine being that height. I'm 6'3 and missus is that height, i'll regularly duck down to that height and go "so this is what its like to be a midget"
>>518802173just get signed off and go on bennysliterally that easy
hi bongsrare update on what's going on over in mickland.>irish presidential electionIn 15 days, Ireland are choosing a new President-the ceremonial Head of State that replaced the monarchy. Jim Gavin has dropped out, leavinng the race between Catherine Connolly (far, far left) and Heather Humphreys (centre right). Connolly the favourite to win.Very significantly, Sinn Féin (IRA guys) didn't run their own candidate-instead backing Connolly, with many assuming this is a precusor to the much rumoured "left coalition" government in the next Irish election. Sinn Féin have been in government in Northern Ireland for a long time, but *never* in the Republic of Ireland.>happeningsNone, really, except the mainstream media here are starting to take a pro-unification stance. Multiple big Unionist leaders have recently suddenly become "open" to a United Ireland-including none other than DUP founder Ian Paisley's son, Ian Paisley Jr. This is being pushed massively. The DUP are resolute that they will oppose it, but Unionism as a whole has lost seats+votes every election since 2011.
>>518802155no that was propaganda I think he was slightly above average height for the time
>>518802309>>518802364oh no not from workthe drugs mainly
>>518802309kek, went to doctors for menny elf in march, was signed off completely in september , pip claim coming along nicely
>>518802033Anxiety disorders are like that, it's akin to having a firearm for defensive purposes. Somebody tries to take it? Nope, click.Try to take my menthol elf status and I will that very status, in the form oh MUH ANXIETY ATTACKS, to neutralise any threat to my PIP. Click.
>>518802364>just get signed offcan't.im white.
>>518802290>branded a racist and a fascistI bet he's never even posted a single frog in his life.
>>518802345>so this is what it's like to be a midgetwere you born 6'3" you spastic? or early onset alzheimers?
>>518801910>see man>see long object>immediately think about things being shoved into assesNigger, you're gay.
I've been scammed quite a lot in my life. I wonder if it's because I'm stupid, if scamming is just very common, or if I somehow signal to people that I'm someone they can easily scam.
>>518802471checkmate not even got a diagnosis yet and they've signed me off desu
wont somebody think of the shareholders!??!
>>518802290Reminder
>>518802477>he was born under 6'ngmi
Is there such a thing as late-onset Alzheimer's?
>>518802445ive got full whack universal credit since 2018 but being the nob that i am i didn't want to push my luck and get pip. gonna go again down the a&e for a more recent diagnosis paperwork then get the pip claim
>>518802169>there is no logical reason why they should be treated different*no LEGAL reasonThere certainly is a logical reason.
>>518802522
>>518802477Manlet detected
>>518801973Who was the last leader of France who was actually worth a damn? De Gaulle?
>>518802539tried to get signed off. dr sanjay guptawala said i dont qualify for stress
>>518802715Pétain.
>>518802604I'm not a nazi
Yo can someone explain to me why Starmer invited himself to the Gaza peace signing when Trump, Israel, and Hammas all said that his meddling significantly stalled the peace talks?
>The fucking Government might actually get around to geo-blocking 4chan.I hate London so fucking much.
>>518802717just don't pay tax mate
>>518802717you have to be more extreme than 'stress'. pic related is a good read.
>>518802793He's a snivelling WEF stooge
>>518802290Incitement
Oi retards, before you get yourselves labeled as mental health cases you should read this short .pdffucking spaccershttps://www.patriotoutreach.org/docs/Brainwashing.pdf
>>518802775Sounds like nazi talk to me
>>518802793Holiday to sharm el sheikh.He's trying to appeal to deanos and staceys
>London buses infested with cockroaches say driversmaybe the government can stop bringing them in then ?
>>518802677to be honest I didn't even think I would get LCWRA but sent the form in, had literally a 5 minute call with them and they signed me off. I think I went to the nob centre 4 times?only for 16 months initially but can't see them denying a renewal when I tell them nothings changed kek.I think all the forrens or low IQ bongs get on bennys once then forget to keep up appearances then they get shafted when their times up
>>518802885not reading it
>>518802793Surprised the israelis didnt tell him to fuck off
>>518802793To commit British troops to "maintain the ceasefire" aka, be target practice if either side get bored.
>>518802803For once we do not.But at least we'll see once and for all whether you won't do shit.
>>518802715Naa - Jacques Chirac was a giant who could eat and drink all day - sent and received dufflebags of money and never got punished.The balls on this guy
>>518802793i didn't see him in the signing ceremony
>>518802885hi gchq
>>518802947i didnt even know the uk had cucarachas, was that naive of me
Bitches biting my style because they never had game
>>518803025Israels the gay capital of the region. Was prob off getting an iced log.
>>518803063wherever there are BAMEs you can be sure of mould, litter, and insects and sometimes giant rats too. It's dey cultchur or something
>>518803063Who do you thinks running all these high street barbers
Do weed smokers not realise how much they fucking reek and how pervasive that smell is?
>>518803165smell me
>>518802793To claw back BAME and luvvie voters
>>518803165You still on that melty lad? Get a grip
>>518802511Look at his face. He looks weak and smug like every faggot. Probably you look like that too.
>>518802793Netscapeyahoo said he had to go on holidayLol what a sham.
damn this paki prime minister is laying it on thick for trump, half afraid hell be sucking his cock soon
>>518803165who gives a fuck? you? no one fucking asked anyway
>>518803165Can the glowniggers smell me as well lmao
>>518803165
>>518803297Why are weed heads always so aggressive? I thought it made you mellow out, man. It must be hte paranoid tendencies it gives you.
>>518803326smell yer maw
>>518803326Hotbox the cunts
>>518803063>cucarachasReminds me of the Mick Miller jokehttps://youtu.be/dIj0Kn6pE9A
>>518802961glad you got it, think i'll pop down to a&e next month to get my pip paperwork so i'll definitely get it.
>>518802715that would be Petainits the only serious answer
>>518803282He's getting tag teamed by India and Afghanistan right now. The US is an ally of Pakistan so he really is wanting the BIG BURGER BOMBERS to come bail his ass out.
>>518802290What color and religion was the perp?
>>518803165If I want to smoke a bong in my shed when no fucker's around what's the issue?
>>518803386
>>518803375>paranoid tendenciesStop smoking wog weed.
>>518802962>>518803033Being officially labeled as a mental health case means you will never be able to defend yourself in court. You will automatically lose because your a wackjob.Is a few hundred quid of bennies each month really worth it?
>>518803574im pinging on the jellies son
>>518803609what do you need to defend yourself in court from you noncey bastard
>>518803165>are retards self awareUm, no? Tautology, innit
>>518803669If you haven't noticed, expressing opinions like those of the average brit/pol/er is a criminal offense.
Can I grow weed in the storage space under the roof in my attic room?
>>518803757you're an average brit/pol/erthe average brit/pol/er is attracted to minors coincidence?
>>518803763get one of those grow fridges, can do 4 plants at a time and there's no heat signature etc
based trump IM THE ONLY ONE THAT MATTERS. thankfully I dont think he mentioned the cuck starmer though lmao, mong
How exactly are they having a big 3000year peace in our time conference and Israel isnt attending?What is this theatre.
>>518803850growing your own just shows you're not that serious about smoking
>>518803624You're a good guy just need to reign it in son.
>>518803763Maybe, but probably not. Growing good weed is a little trickier than it seems.
>>518803930never grown myself but i'd imaging you'd be more serious actually growing your own shit
>>518803763Most small time growers just get those little tent things.
>>518803830You shouldn't so casually throw that label around. By falsely accusing people you are acting as the boy who cried wolf and providing cover to actual nonces.
>>518803982your mum's not into me because i'm a good guyshe's into me because she can picture me railing a young, more idealised version of herself
>>518802701Nah he cooked yo ass on god on god
>>518803757oh no im scared now
another dose of the /biglad/ reducer lads
>>518801767>ö
>>518803763There's a reason its called weed. It will literally grow anywheee and you don't need a hydroponic setup to grow it. They just increase the yield and reduce the growth cycle. Just put some seeds in a pot, water and feed it and let it have light.
>>518804051Yer not yersel on that garbage man
>>518804006idk about weed it was always too unserious for me to really invest in but i stopped selling dark the moment i realised it was seriously cutting into my use time
>>518804040ok nonce
miss me?
>>518804082You a bald cunt living in Leicester?
>>518804111you got tae get me aff this muck
sort your fucking life out
>>518803757>"S'right? Kier's a wanker."
>>518804131just order it on tor and it falls through your door
>>518804240Too late man I put it in me arm and I get it now, I love you son but I love the muck more
>>518803268I've witnessed loads of people pull this old scam. They start a new job then tell HR they had a holiday booked before they started the job so HR has to acknowledge it and give them time off before any holiday has even been accrued.
>>518802885>IP gathering honeypotYeah, no, subhuman IQ glowie
>>518803375They get aggressive in between sessions. That's their version of withdrawal.
>>518801767i'm here for a debt of £20,568.72 and requesting for payment in full
>>518804082enjoy the pancreatitis when you could just put down the fork
Glasses and a r*ddit tier overcoat, tall but fat
>>518803921They're going to blow it up.
>>518804228yes everyday
>>518804512I'm down in a hole, losing control
>>518804082100% fuck thatjust don't put as much food in your gob
>>518804082Good luck fren
>>518804486It's a pdf...
>>518803763quite a bit to learn if you want to grow the good stuff, just buy some online if you don't know any dealers
>>518804082run40minutes.com
>>518804658litrally destroys your pancreas toohttps://www.gov.uk/government/news/if-you-take-a-glp-1-medicine-and-have-been-hospitalised-by-acute-pancreatitis-the-yellow-card-biobank-wants-to-hear-from-you
>>518804684what is a server?
we should be able to shoot fat people on sight maybe then will stop eating like pigs and become normal
>>518804785probably destroys all sorts of shit that you don't even know about
>>518804645You're out on parole, popo's out on patrol.You're getting the dole, it pays for your bowl.
>>518804839maybe you should lay off the weed
>>518804857if you can treat alcoholics like they have something wrong with them, sit them in a little circle and make them admit to having a problem etc, then why not do the same with fat bastards?>hello I'm Barry and I'm a fat cunt
>>518804442>Netanyahu’s office thanked Trump for the invitation, but said that he would not be making the trip due to the Jewish holiday of Simchat Torah, which starts at sundown Monday and ends on Tuesday night.Simchat Torah thats a new one. Sounds like a gay dating app for yids
>>518803297Everyone else who has to be within 20ft of you. You stink>>518803522If you have a window open in your shed, every house within a 30m radius is forced to smell you
>>518804857Don't worry, mate. Food rationing soon. Your dreams of a totally equal worker's paradise will come true before you know it.
>>518805010aaaand the chair broke
>>518805096your mum doesn't seem to mind
>>518804991maybe you should learn what custom url routing is
>>518805010Cause they usually serve doughnuts at those types of meetings. They'd have to start serving booze, but then they'd lose their members to the AA meetings. Its not self sufficient you see
>>518805169or mapping I think it's called
>>518805197it's the same thing though, people can't help but stick a pie in their gob, or a bottle of wine
>>518804972Help me man
>>518805169its a pdf i found from a google searchdigital security does not existchina have already compromised all of our digital infrastructurethe only safe thing is to have no internet at all
>>518805320oh no as human beings we're all flawed in our own waysshocker
Can't get fat if you're only given a strict allocation of dried crickets and plant-based protein every day.
>>518805096>every house within a 30m radiusWhere are those then? Plus it's oldschool weed, doesn't smell nearly as bad as the shit now
>>518805396>the only safe thing is to have no internet at allThat's not true. They can track you through radio waves even if you don't have wi-fi or a phone yourself. Some of the high end equipment can even detect sounds.
>>518805476weedniggers always say they don't reek
>>518805396>the only safe thing is to have no internet at allThe internet is the LSD of the next century for glowies.
Imagine thinking that intelligence operatives who were recording and cataloguing all phone calls nationwide in the early 2000s wouldn't have access to everything thats posted from, viewed on, or heard from your phone even when off a call. They'ee probably accessing your phone camera when you have a cheeky wank. Which is why as i cum i look into the camera wink and say "our little secret eh spyman"Mfw theres a man in gchq watching me tug one out when he thought he'd be catching terrorists
>>518802116Hyperstition is real, never doubt Nick Land
>>518805402well... you lot are
>>518805402yeah but why do alchies get it both barrels but not the land whales?
>>518805626fr*nch
>>518805547You smell worse from the cider and chicagotown pizzas I guarantee it.
>>518805664ExPat
>>518805652Never blacked out on cornettos t bh.
French cheese smells worse than weedGo start a crusade.
>>518802090I don't have much hope for them, if you cut spending a lot then cut taxes for the top 30% the economy won't grow, it'll just crawl along with worse services. What needs to happen is a complete overhaul and a switch to the Japanese method of the 70's and 80's. Invest directly into handpicked British businesses that can't be owned by foreigners and force innovation and dominance in growth sectors. Every man gets a job, every man gets given shares in the top 100 companies. Then push automation to replace low paid foreigners.
>>518805741paedophile
>>518805785This comment aimed towards anybody particular?
Youngs omega 3 bubbly battered fish fillets, skin on potatoes, frozen casserole veg and frozen sprouts
>>518805884Where's the seasoning?
>>518805872Down with Maroilles, Livarot, and Munster
>>518805872you saw one french film and decided that is where you should movenonce
>>518805796You smell like you're a Jock
> drugs mentioned
before the french paedophiles didn't even exist it's them that invented the word for god's sakes
>>518804726I can't smoke, asthma
>>518805785you havent sniffed your mums bum yet lilylivered pansy bitch talking about frog cheese
>>518805652Alocoholism comes with bigger issues to wider society than obese people do.>mental health issues>aggression>broken homes and families>crime
>>518805968True - and all the French birds - and my kids - ooh and the money. Mustn't forget the weather - there's more
I've gambled 60k in the past 3 days and made 10k profit.
>>518805884Be nice with a bit of black pepper and gravy that. Yes I put gravy on fish, I'm northern it's allowed.
>>518806021
>>518805939I put salt and vinegar on either before and its not showing up or after
>>518806068Blaming booze when people like that are just as bad when they're sober, you're just an enabler in fact.
>>518806068u sure bout that?
>>518805884>ready meal oven fish>ready made veg think mcdonalds is probably healthier
>>518806098Based and problempilled.
>>518806059>mums bum> lilylivered pansy bitchWhat sort of insults are these. Up your game.
>>518806098I've gambled 70k in the last 2 days and made 20k profit
>>518806177>implyingAlcohol is an amplifier of emotions, so if they were a cunt they'll become a mega cunt. Which inevitably comes with a greater cost to society. We aint that thick lad cmon
>>518806223Nah you're just hating on those school dinner tier veggies, but they are still very good for you.
>>518806098the house always wins
>>518806177I'm a good man when I'm not on the booze.
>>518805884A meal fit for a king.
>>518806098gamble 120k then, surely your ROI won't fall with more volume
Hope jnonce dies this year.
>>518805966Keep going - there's 400 cheeses in France (last count)
>>518806341so's your dadgood woman when he's got a drink in him though
>>518806230>>518806278Show me
>>518806300This, frozen veggies might not have as much in the way of vits and mins as fresh veggies but its better than eating a dbl quarterpounder and cheese
>>518806374twice as many in your mum
>>518806398Envy lmao
>>518806422>twice as many in your mumCheeses - in my Mum. Hmm.I shall contemplate on this.CheeseinMum.Are your parents cousins?
>>518806507would
>>518806536He's just looking for a gouda time
>>518806507topkek she always has such a forced smile and facial expression
Picked loads of hazelnuts over the weekend.Got a massive stash of 'em now.
reeves sister looks like a troon kek
>>518806398Taking bets at 1.11 odds, nice
>>518804084#triggered
>>518806382We're all brothers in the lord.
>>518806648Is she having a stroke
>>518806592He's being a Munster about it tho
>>518806507You won't need eyes in the economic black hole.
>>518805884>sproutsShoul'd have fried 'em.
>>518806714Aww fuck i can't brielieve youve done this
Not even 30 seconds in, and one of the "achievements" in the highlights is muh clot shot rollout. Not sure I'll survive the whole thing.https://www.youtube.com/watch?v=WlR1JSV45X4
>>518806536800 kinds of dick cheeses in your mumyou knowfucking somalian, sami and the likeglad to have cleared things up
Gold keeps marching on rain wind or shine.
>>518806507>got any spare change anon?
>>518806789So you're aaying she likes to mount batten cheese
>>518806776I don't feel gouda bout it fren
>>518806647basedbet the squirrels are livid
>>518806939starve the greys
>>518806789My mam's in Blackpool - where'd the fucking Somalis come from - ya twunt?
>>518806939The greys are alien invaders fuck em
>>518806786There is no political solution, it's just a step on the ladder to getting a job that pays well outside of politics for those parasites
>>518806990Somalia ya sped?
>>518806939I've had a few family members ask me what I'm gonna do with all the hazelnuts I have, as if the answer isn't obvious. Eat them all.>bet the squirrels are lividWouldn't mind eating the grey squirrels tbhwy.
>>518807056Crawling with em is it?You make me cry - I must leave now.You have won
>>518807165Make homemade nutella
>>518806990>where'd the fucking Somalis come fromi assume from right under your mum, she likes to take charge with the darker men, it gives her feelings of power
>>518807206She's 79yo - good on her!
ALL MY NIGGAS NAZI, NIGGA HEIL HITLER!
>>518807275Mrs Pelicot?
>>518806686You're trying to mock and undermine someone that makes a living from gambling. Here is some food for thought. If 1.11 made you 150k a year (+what you're investing it in), would you care? If you think 1.11 is the secret to making 150k a year, why don't you do it?. Just accept, there are people in the world, that are better than you. It doesnt need to upset you
new bake>>518807343
>>518807195Lytham Somali Lads Club
>>518807329>Mrs Pelicot?shhhhh - she doesn't know
>>518807368gambling is for low iq people
>>518807403Lytham? Too push for our lot - more to Fleetwood end
>>518806786Sick of him. He should go play his shitty game in ukraine or israel with the other jews.
>>518807512*posh
Steve laws has really done it this time
>>518807730>india
>>518807512Cor
>>518805884my soup is better
>>518807730He said her full name, again.
>>518807730Aint he already on bail? lol is he trying to speedrun being tortured by retarded pakis in prison?
>>518807420only exception is poker
>>518807165>and I say: eat 'em all!
you lot are a bunch of fucking lemmings lol
Boris insisting he tried to get the scientist to see lockdown was a bad idea. Tried the same on climate change. Yeah sure you did, lying fat jewish cunt.
>>518808560Not you though yeah?
>>518808650Just baffling that people believe politicians in general, gonna be different this time right?
>>518807730India mentioned
>>518808650We were gonna do the herd immunity approach but that got binned within a week
>>518808926Mental how immunology got completely rewritten as a field within the space of around a month.
>>518806098teach us your ways where are you gambling
>>518809085You sound like you sneeze on grannies.
>>518802090Ah well. Guess I’ll have to vote for the Diversity Built Britain Anchor Baby Party instead then.
>>518808926>>518809085They fucked about with the definition of herd immunity to the point they started to deny it was even a thing.I might be wrong, but I swear I remember that dictionary website changing the definition of immunity and vaccination least once.
Nice to see so few foreign flags
>>518809814Ey-up lad - you reet?
>>518809923You're always filtered pal, the first thing I do when I see a french flag in britpol is filter it by ID, you're a fucking wretched poster, basically a namebame.
homemade keto friendly almond flour crackers with pate, cream cheese and cheese
>>518810296You dropped a tonsilstone on the plate next to the bottom one lad
>>518810296They ate better than this during the blitz.
>>518810164sorry for t' late response. Was shagging yer mum
>>518810743
>>518810296Fuck me that's grim.I need to do a telethon or something for the Bongs?
>>518809735Wasn't one of the vaccines made by a furfag?>>518810296Diets mean fuckall if you keep scoffing your face, fatcunt.
>>518810787And yer da
>>518810743It's simple, when I open a britpol and see a french flag I just filter it for the whole thread, I know I'm not missing anything interesting or funny or insightful, quite the opposite.You're basically a namenigger with a persistent "persona" you're trying to build, it's fucking pathetic.
>>518810914I should have filtered his flag ages agonigger waffles like it's his personal fucking blog and none of it is even remotely interestingnothing of value lost
>>518810914Remember serbcunt? Same MO.
Fucked up my paella lads. Didn't cook it for long enough, everything was too crunchy baka.
>>518811110forren muck
update from soup anon?been playing champs sorry lads
>>518811023Not really, seen flag used to post tweets and discuss them, he never posted about himself or showed pictures of himself or his house. That's if we're talking about the same poster.>>518810987Yeah he's just like a namefags and should be filtered like one.
>>518810914Filter me then - IDGAF.Trapped on a crowded little island, slowly being excluded and replaced.It is sad.Just don't respond. x
>>518806686That's how you're supposed to bet on sports if you actually want to make consistent profit
>>518810721>>518810894doesn't matter, already lost 8 stone this year. might be grim and restrictive but i can actually see my cheekbones now.>>518811236it's cooling down, then it's into with the blender with it.
>>518811023true. weird how he appeared when the Israeli also vanished, and blocko too. And both of them used to blogpost here and add nothing too. >>518811296fair, permanently filtered him now . never seen a french flag say anything good since frog/pol
>>518811331It's this easy never to read any of your attention whore bollocks.
>>518811607if you install 4chanX you can block his flag completely IDs only work per thread. Ever see a frog flag say anything useful / interesting in brit/pol?
>>518803165I accidently opened my front door to a police officer when i was high asf. He was chill though. Literally said "can you close your living room door or something because i don't wanna smell that shit".Turns out he was just looking for my neighbour, and til this day I remain free.Fuck the police.
>>518811607put me on your little girl's list to of boys you are too shy to kissfaggot
>>518811920CENK
>>518811467>8 stoneMy wife weighs that much - well done, but you needed to do it
>>518811920You're feelings are hurt because I filtered an attention whore? Kinda fragile of you ngl, but I will filter you as you wish, considering it's so simple.
>>518811467>doesn't matter, already lost 8 stone this year. might be grim and restrictive but i can actually see my cheekbones now.On keto? What generally do you eat?
>Gammons
>>518811769I'm too attached to the ease of phone posting, it's really not hard to do it once a thread.
>>518812214Please tell me you aren't that dim.
>>518812214>>518812314ESL moments
>>518812333You mean he's obviously samefagging? I don't really care t b b
>>518809735>I remember that dictionary website changing the definition of immunity and vaccination least oncecorrect
>>518812372That's all perfectly fine, point out the errors if you want, but you won't.
>>518812372Stench melty
got a 3litre of penis stormer from the paki shop
>multi ID melty but he doesn't care if he gets filteredhow strange
>>518812623Funny innit
What are you going on about?Me or someone else pretending to be multiple IDs?I'm - oh fuck it, this bake is dead anyway.
>>518812584Nice!For me, it's Karpackie
https://www.youtube.com/watch?v=aKMj63WbRhs
>>518812167>>518812252thanks. ive been really strict this year so usually i'll have chicken thighs/drumsticks with onion and lettuce, then a keto vegetable soup sometimes with meat in it with spinach/broccoli/onion/cabbage and if i'm extra hungry I'll have sausage and egg or sometimes sausage bacon and egg.when in keto intermittent fasting is easy so I'll eat all that between 5pm-9pm and then not eat until that time the next day.honestly feels like i've got my life back it's like I'm floating when i walk down the road.
>>518812955jesus think i've had that. if i go for beer its gotta be birra moretti or i'll puke on the taste of the added chemicals
https://www.youtube.com/watch?v=KORHX8bZLHw
>>518813044doing any sport too - I lost 28kg doing walking and weights
>>518813289Filtered
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>filtering on page 10Ambient temperature IQ.
>>518813345I know who this is - nobody arguing with you tonight m8 - i'm not taking the bate, whichever IDs you use
>>518813556Filtered
>>518813621>>518813663Spam frittered
>>518813777filtered
So this is how brit/pol/ dies. With thunderous filters.
>>518813289I used to do a full 1hour 30min session of ju jitsu, run for 30 minutes on setting 8 on the treadmill, 30 minutes punching and kicking the heavy bag, do pullups and some lifting, 100 pushups a day, some squats, extreme stretching.When you realise pain is an illusion you just push harder and harder until you become ultra fit. However ju jitsu fucked my back up getting thrown onto my side 50 times a night and I can't deadlift for shit. Also just eat meat to become stick thin, rare steaks and shit yummy
any baker?
>>518814026>>518807343
>>5188138981 hr treadmill every day - zone 2 - fat burning. 1/2 gr 10 deg, then 1/2 hr 6 deg - both at 4.5 kmh - right speed for me.5 days weights .
