Red pill me on melatonin. Something about it ain't right. Its like I get deep sleep but feel like i dont. I also wake up after 5 hours and cant go back to sleep for like 2 hours then its time to wake up. Also 10 mg is fucking crazy even if it is okay to take. That's a ridiculous amount and people take it regularly..
In terms of occasianoal use i even trust xanax more, I feel less groggy after a xan than this shit
>>519336542is this why niggers sleep in?
I eat a turkey leg every night to get my dose the natural way
youre talking too much youd be better blasting mag glycinate and cold+dark maxxing
>>519336631That’s melanin. Though nigger moms have been in trouble with cps for giving their little children melatonin so they sleep for 12 hours
>>519336542.5mg to 2mg max 4-5 hours before you want to fall asleep. And only for a few days tops. Also some sort of magnesium supplement. I like Natural Calm 30-60 minutes before bed.
>>519336837Consumption of melatonin hasn't been shown to create insensitivity or decrease natural production.
>>519336542Single moms are 99% of the market. Have to send the little brats to shut up land so Chad can come over
>>519336542There are many cyclical processes in your body whose low periods are meant to coincide with each other during your sleep period. Melatonin helps you unfuck just one of those processes. You might be able to fall asleep but other processes are still in more active phases than they should be.
>>519336542It never worked for me. Whether I take 1 or 2 of them, I get horrible migraines and cannot sleep at all. I found the best way to get sleep is to eat something really sweet, like a couple mini candies or a lollipop, and turn on a fan for white noise. Works better than Melatonin.
>>519336542flush it down the toilet so your toilet can relax
>>519336784Based AC+blackout curtains sleepytimer
>>519336542>I also wake up after 5 hoursthis happens to me every time. It's useful if I'm waking up in 5 hours, but otherwise...
>>519336937I once been taking it for like a year straight and I can guarantee you it does have withdrawal effects if you quit after that long. Nothing too fucked, but my sleep got noticeably worse for a couple of weeks and returned to normal only on week 3 or 4
>>51933654210mg is a retarded dose to take, your body naturally only produces like .1mg per day. So when you take 10mg there is still a full mg or more left in your body 5 hours later, signalling your body to INITIATE the sleep cycle. Melatonin is only useful if you are shifting your sleep schedule, you should take b6 (p5p) and magnesium instead.
>>519336542>>519336617>>519336837>only for a few days tops.It inhibits true REM sleep. It's better in smaller doses, and shouldn't be your nightly routine. Sure, you're sleeping, but you're not getting true REM, and you will notice yourself becoming more and more irritable the longer you take it.
Agree the issue is 6 hours of sleep then waking up
>>519336542Helpful every other week when you really need to take some sleep, but if you over use it your pineal gland will atrophy and you will depend on these pills for the rest of your life.If you are relatively healthy Staying in complete dark has the same effect btw
8 hours of continuous sleep is a myth. A baby maybe but a grown adult sleeping soundly 8 straight hours every night is insanity. Driving yourself crazy trying. How would you as a caveman just knock out 8 straight hours when predators generally roam around nocturnally. You wouldn't. Sleep when you are sleepy until you wake up. But I'll be tired. Then sleep.
>>519337612Shit I sometimes took 20.
>>519336542That's a supplement. If you want to sleep then take a real drug, not some faggot supplement.
>>519336542people try to use melatonin like sleeping pills, which is not really what it isit's a circadian rhythm modulator. you need to take it consistently before your desired bedtime. irregular consumption creates strange sleeping patterns
>>519336542>>519336542Considering the way they push this shit--same as antidepressants and weed--I would never take it. They even have parents giving it to their children. What other drug do they actively encourage parents to give their children?Add this to the fact that, like those phony homeopathic tablets you see at grocery stores, you can take huge amounts of this shit, I assume it has deleterious effects on the brain and/or body, or its completely useless, like homeopathic tablets. Go look at your local grocery store. There is actually a homeopathic "medicine" called Hyland's Bedwetting Tablets. And the recommended dosage is like "2 or 3 or 4 pills a couple times a day". ??? What actual real medication can you be so vague with on the dosage? Especially for kids?
MD heremelatonin is produced naturally by the pineal gland as the light level goes down in the evening. It's produced continuously and has a short half life, so you stay asleep until the sun rises. The system has feedback regulation, so the higher the level of melatonin, the lower the production. When you take exogenous melatonin, it leads to a rapid, large spike in melatonin levels which turns off the pineal gland--so you sleep for a few hours on the exogenous stuff, then when it metabolizes out, there's none left and you wake up. It's the largest supplement scam of all time.
>>519336542Melatonin drug don't exist what you are taking is some low dose clonazepam disguised as melatonin.Just taste it,.it has a lot of chlorine taste.
>>519336542Dang I've noticed the waking up after five hours like just staring at the ceiling. Gotta temper this stuff
just drink more coffee
>>519338192>It's the largest supplement scam of all timeWhy do they push it so much? Is it simply a matter of making money, or is it something more nefarious?
>>519337612You're right if you're only taking it for sleep. Melatonin is a powerful antioxidant though, and the higher doses like 10mg give you more of that cancer-fighting effect. That's why people take megadoses, not for sleep.
>>519336542It might oppose your testosteron and longterm there is a risk of of gyno-titsHowever it could also treat coomerism
>>519336837It might work differently on various peopleNormaly the say 1 h before intended sleep hourI clearly feel the hit exactly 45 min after intake
>>519336937maybe so but small doses 4-5 hours before intended bed time + no blue light 2 hours before worked wonders for me
>>519337873I sleep 8 to 9 hours everyday. Less than that and I feel sububtimal.
>>519338290Just money, and maybe a depopulation effect. People who don't sleep well, don't reproduce very well either.
>>519336542>I also wake up after 5 hours and cant go back to sleep for like 2 hours then its time to wake up.Also my experience. I'll fall asleep quicker and the first 5-6 hours of sleep are great then I'll often wake up after that and not feel tired/rested/like going back to sleep. I quit coffee recently and while it wasn't life changing or anything I do sleep a bit better/deeper now.
>>519337873The most natural sleep pattern is a biphasic sleep. We're supposed to sleep a few hours, wake up for an hour, then go back to sleep for another few hours.Either that or doing most of our hours at night, then having a nap sometime in the afternoon.Artificial light and stimulant drugs like caffeine severely messed us up forever.Even if you completely quit caffeine overnight, after taking it for years, it takes entire weeks to properly adjust to a more natural sleeping pattern.
>>519336542Less is more with melatonin. Too much and it stops working properly. I take a couple 300mcg and it works every night
>>519336542Jewish poison.NEXT
>>519338192I can't fall asleep without quetiapine, which is apparently better than z-drugs, but still is a prescription and who tf knows the side effects in the long run. hot sauna, on the other hand, a few hours before bed and I sleep like a baby
>>519337045lol thats insulin putting you to sleep. enjoy your diabetes.
>>519337883Shit, I've take 70mg. I was told you just shit out what your body doesn't use.
>>519336967And gay men who adopt boys
I use it almost every night to stifle the voices.It's my mind and I want you out!
>>519339382Nighty night.Here come those vivid dreams.
>>519337180>>519338231i like ur posts
>>519338383>However it could also treat coomerismIt did. What's the science behind it?
I've had Seroquel/Quietiapine prescribed for sleeping, I just slip in and out of consciousness it feels like a fever dream and the whole next day is ruined.Seems kind of crazy to me to prescribe antipsychotics for sleep without schizophrenia symptoms, they can have some pretty severe side effects that can be permanent like movement disorder(neuroleptics reduce dopamin and reduced dopamin is the cause for parkinsonism, also you only have like a 100k dopamin producing cells in your brain, when they are gone they don't regenerate)
>>519339382>Shit, I've take 70mg.
I take about 2mg a night, for dream enhancement only. I wanna see some crazy shit when I sleep and mel helps with that.
>>519339166You need to eat quite a bit of carbs for it to make you sleepy. I doubt a candy is going to trigger the insulin-melatonin response.
>>519339742Also some kind of antihistamines which did pretty much the same thing. I think neuroleptics and antihistamines are structuraly similar
>>519336542Ai is watching me I just took 5mg melatonin 1 minute ago. Anyways, if this is a real thread and I’m not dreaming, melatonin has many effects. You can sleep amazing and wake up energized or toss and turn in a dream state where you never quite hit rem. It varies by I like tj take in low doses
>>519336542I've been using it for 15 years, find it helps and I use 0.5 mg. You'd have to pay me to take over 1 mg and it would cost a lot to get me to ruin my system by taking 10 mg like you have.
>>519336542Anything for sleep is going to fuck with you head because it will HAVE to cross the blood brain barrier and once you have foreign chemicals in your brain who know what the fuck is going on really
>>519337045This is a big warning sign. You should get some bloodwork done.
>>519336542you have sleep apnea
>>519336631No that's because they are niggardly.
>>519339752Mega-dosing if you need to sleep ASAP, just really knocks you out. I've had issues sleeping for years. I dont mega-dose anymore, but I do take 10-15mg with 100mg trazadone to get me to sleep. What works works. I was going days with only a couple of hours sleep a night and the 10mg Mel and 100mg trazadone, fixed it kinda. I hate that I have to take anything, though.
>>519339742Get a trazadone script. Micro dose it. 25-50mg is the optimal amount for sedation, above that it starts acting different.
>>519340262Try cutting the trazadone in half, or even quarters. You will likely find it works better at a lower dose. Trazadone is weird. You've saturated the GABA system at like 25-50mg, after that you are just hitting more stimulating transmitters. It becomes a different drug in effect. Peak hypnotic effect should happen around 50mg. I find 25 is perfect for sleep.
Melatonin helps me sleep in, but it doesn’t help me get to sleep or get good sleep. It also leaves me feeling groggy the next day. I basically use it a couple of times per week to catch up on my sleep debt from that week since I only get like 5 hours Sunday-Friday.
>>519336631Nah that's because since they don't have any jobs they sleep during the dayThe ones that do have jobs are kept up all night by the jobless nigs hooting hollowing and shooting each other. The hourly emergency services sirens don't help either.
>>519340262I stopped taking it for the most, can't be good for you long term.I find reading before bed actually works well. And very importantly, cutting both screen time and blue light. Using a blue light filter on the computer isn't enough because internet usage is uniquely stimulating.
>>519336744Hollering*
>>519340262I have heard melatonin doesn't work if you're taking SSRIs, SNRIs, etc because your brain is already flooded with melatonin due to the excess serotonin
When I really need sleep, I take a cherry supplement with 1 mg melatonin and other stuff like GABA and L-theanine, an antacid, simethicone tablets, and I wear a sleeping mask with ear muffs to block out noise. I can pretty much guarantee sleep and sleep for 12 hours that way.
>>519340547my experience with melotonin is that it makes 6 hours of sleep feel like 8 hours of sleep but the tradeoff is i have hyperbolic time chamber dreams where sleeping for 6 hours feels like an eternity
>>519336542Take valerian root instead. Has the benefits, but you'll sleep like a baby. Although you may have some wacky dreams. And believe me it smells and tastes like absolute shit, so you'll have to be prepared for that when you take it.
>>519340757Do you not find it impossible to sleep without all that crap now. In an extremely light sleeper, if I wear ear plugs or something, feel like I’ll never be able to sleep natural again
Try magnesium glycinate and low dose like 3mg melatonin combo. If you take alot of melatonin you will wake up in the middle of the night. So keep the dose low like 3mg is ok.https://www.amazon.com/Magnesium-Bisglycinate-Supplement-L-Theanine-Relaxation/dp/B0DDK4XJ7Z/ref=sr_1_6_pp?crid=2YXUGVF3DXVYE&dib=eyJ2IjoiMSJ9.WMOsTljv7aUjB4emn3GOzENR3JOhGYJtQ-I-shVbt0rwxMrEEvmDOXRfqI6tKuFiP58x8T68l9yNQH8bY5pFva56NXcfqK1-oPsVaPcuzLQhkXfHrUsdBCyowNDO3HCynJfWi9eDoiu40ntfITOEUB5utIwE2JERdwX9gGS0qnIzEZ7a_lstXzQhhVCY5XAthEEYtAOrmLZemWfp9icfRD-rAYSvu_XX6gnsaCzhxqHArkyNzxwsZyUL8jZJ9fC6gWhuE1FeqPi3VniMihpswxrtpFmpQg9K_pMENjJemgE.FBnhaEutrF1ZR-GY1NQHTiIfXcmfVfrkgnEsilUxWmk&dib_tag=se&keywords=magnesium+glycinate&qid=1760936659&sprefix=mag%2Caps%2C166&sr=8-6This is a good product I give to my kids and you can take the adult dose which is two of them.
>>519340456I was going days without sleep, and only sleeping like 2-3 hours from exhaust. I was literally losing my mind. So they gave me the trazadone 100 and Mel 6mg (though i take ten -pic in OP).Ill talk to the docs about lowering the trazadone. Some folks on this site provide good advice, so its worth a shot. Thx.
>>519336542You need ashwaganda. KSM-66. Lowers cortisol to zero. Cortisol is stress hormone. Stress is leading cause of misery and death. Lower cortisol=no stress, no fucks, happy life. Very cheap effective and harmless thing to check out sometime
>>519336542You should be taking 5mg or less of this stuff per night, the huge doses it typically comes in are what results in unrestful sleep and bad dreams. You also have to be asleep within an hour of taking it or you are just causing more problems for yourself insomnia wise.
>>519336937bullfuckingshitI took 5mg for like 3 months and it totally fucked me up worse than a benzo withdrawl sleep wisewhen I got through a benzo cycle I am fucked up for 3-4 daysmelatonin will fuck my sleep for two weeks if I take it for a long period
>>519340628>I stopped taking it for the most, can't be good for you long term.melatonin is an anti-inflammatory, anti-oxidant and anti-amyloid agentAs you get older and reach middle age and old age, the melatonin your body produces starts to decline and you no longer receive these benefits to the same degree. Supplementing melatonin as an adult can counter-act this and help prevent illnesses causes by inflammation and oxidative stresss (most of them e.g. heart problems, dementia, cancer).Another option is to take tryptophan supplements before bed, as your body converts it into melatonin through a multiple step process. This is why drinking tart cherry juice at night helps with sleep (its also a Testosterone booster and powerful antioxidant itself)
>>519336784Do I need to take the magnesium glycinate at night? Been taking it at breakfast along with everything else
>>519341046This is a wonderful supplment. It is good for so many things.
>>519336542stop taking it. It has quite some negative effects on your serotonin balance and other thingsbetter things:>l-theanine>glycine>magnesium + salt + potassium>vitamin E>GABA>flush niacinthese are pro-metabolic
>>519341256forgot to mention thiamine (B1) can easily induce relaxed sleep if you are deficient (most are)
>>519336542It makes me have absolutely bat shit insane dreams. Like the other night I had a dream where I cut a man in half with a chainsaw because he was strangling someone else. Last night I dreamt that demons whose forms I could hardly comprehend invaded my home. I've had dreams about being present at mass shootings, getting shot in the face, getting kidnapped by gang members, getting waterboarded, getting my throat ripped out, being in a war zone and all kinds of other wild shit. Most of those were while taking melatonin.
>>519341440>visits every /pol/ humor and gore thread>how could I have these dreams?
>>519336542It's only meant to supplement in small amounts, to offset your own body not producing as much as normal. I don't recommend downing a pill every day; I tried that once years ago when I was having trouble sleeping after changing work shifts. The depressant effect of that much in my system was enough to make me despondent every night and contemplate heading a few miles down the road to jump in front of a freight train. Needless to say this was not my normal mode of operation, and I hucked the bottle in the trash after a few weeks once I'd realized the source. Things cleared right up a week after.
>>519341440you wouldn't have those dreams if you stayed off of 4chan
>>519336967One time I went to a chick's house after asking if she was dtf on an app and we smoked weed in the living room and then started fucking on the couch because she didn't want to go to her bedroom for some reason (it was probably a pig sty) and then her son started saying "mommy" from his room (door closed thank God) and I immediately lost my erection and she told him to go to sleep as she started trying to stroke my peen to get it hard again but I said I gotta go and immediately left and felt so bad for that kid and probably only fucked one single mom in the last ten plus years since then because they are surely mostly all trash I assume but also mostly because I am traumatized from that event. I hope that kid becomes a chad despite the odds against him and he finds a way to forgive his mother for being such a worthless sex obsessed gutter whore.
>>519336542>Something about it ain't right.They're more delicious than they have any right to be.
>>519341844This is kinda as good as it gets with single moms man. Love shacks that reek of stale chicken nuggets embedded in the carpet and watered down suave conditioner to bathe with is in your future my bro. I know it's not what anyone wants to hear but I can't really sugar coat it. If you know you know
just break it up into the tiniest bits and take it that way. 10mg is too much imo you should be doing maybe 1mg. better yet get the capsules and twist them open to put a TINY bit of the dust in a small drink
>>519339625are you a sexy naked lady?
>>519341440You should tell an AI generator your dreams, and make clips out of them to ensure you remember them.
>>519342429Nah I would rather fuck prostitutes or just jack it than risk something like that happening again. Grim times we live in.
>>519336542I just eat a handful of pistachios for melatonin. Nice snack in the evening.
>>519342997prostitutes are so much safer than zoomettes when it comes to stds these days anywaysthey insist on condoms where every single zoomer goes eewwww they stink no
>>519339131quetiapine/seroquel over 100mg is insane. its an anti psychotic. More than that amount will keep you asleep for 3 whole days lmao unless you've taken it for a long long time and got acclimated.
>>519336542Not going to lie, I have to jack off like 2 - 3 times before bed just to have a little bit of hope in sleeping. No idea why I'm like this.
>>519339817maybe vistaril or hydroxyzine. ive been given both since they wont prescribe benzos if youre on opioids anymore (lied about having a kratom addiction to get suboxone because my back is fucked and doctors dont give a shit.. I didnt think it would actually work with kratom, but I am the worlds worst liar and I wasnt taking anything else ..but surpringly..kratom did count as some addictive qualifier) ..soo ive been given both of these things as replacements for Valium (sometimes I was on Xanax instead) and they do not do SHIT. because they are basically benadryl.
>>519341440ive had seriously disturbing nightmares from melatonin too so I 100% believe this..and no I dont look at gore or anything, not in at least 10 years anyway
>>519339131Tardive dyskinesia is one, basically you become a literal twitchy spasmatic retard
>>519343777You have to fail multiple stationary drug rehabs and relapse for getting on the opiate substitution program here. Maybe if you complain bout backpain many times to get Tilidin. Generally they don't give benzos or opiates or anything addictive long term unless you are like 80 years old and it doesn't matter.
>>519336631Midwit redditor 'identifying' as right wing reveals himself. You people need to be bullied off this website. You're all the fucking same. Retard NPC uninsightful and wrong normie opinions thinking you fit in here by saying the nigger word. Basic bitch midwitry, dumbass follower mentality like DUDE I HECKIN LOVE LORD OF THE RINGS and so on are tell tale signs. If it looks like a duck, acts like a duck, quacks like a duck, it's a fucking duck. It doesn't matter if you put some 4chan cologne on it. It's still a retarded redditor.Negroes do not sleep in. They require little sleep. The same applies to midwits. You function fine off 5 or 6 hours because your small brains have low energy requirements, evidenced by your retard confusion of melatonin with melanin. The premise is faulty because you're a midwit and you invent this as cope not to denigrate the nigger, but white people that are well above you, and this is your reddity passive aggressive way of saying you're better than people who are smarter and more charismatic than you by thinking "wow I don't sleep in and make it on time to everything dude wow look how heckin good I am I must be super duper".Adolf Hitler was notoriously documented for sleeping 12 hours each day. He woke up in the afternoon for his entire adult life and took of Germany through his own efforts and merits. Great minds beware, midwits will shame and fire you for sleeping in because they know they can only ever get the upper hand if you are sleep deprived. No sleeping in, no greatness. End of story.
>>519339742This is your (((doctor's))) way of telling you they think you are a schizo and getting you hooked on big pharma slop
>>519343777Got some atarax for anxiety but I never tried since I am afraid it might ruin my day and just make me dizzy and tired
>>519336542maybe try a lower dosage? i occasionally use the same brand but the 5mg pills if i get into a pattern where i have trouble falling asleep. take it ~15 minutes before you want to sleep. if i stay up too late or get woken up too early then I'm definitely a bit groggy, but I don't recall any symptoms like crazy dreams or anything else.
>>519336542I know over there you are used to normal people taking pills like a 95 year old cancer patient, but dumping medication into your system "just because" is a stupid idea.Melatonin exists to compensate for people who don't naturally produce enough of it. Its not a magic "fall asleep" button. It will not compensate a hormone balance that is fucked up due to your lifestyle or sleeping rythm. It really only exists if you have a physical problem with producing sufficient melanin on your own. Otherwise it will just fuck up your bodies innate hormone balance.
>>519341440The last dream I remember is I was in some kind of mechanical suit and a kangaroo came and tried to fuck me, but his penis went between my legs so I jerked him off and stangled the head of his dick hard to get every last drop out, then it shrank back and that's the last thing I remember and I woke up with a boner
>>519338768>two cups of coffee had him suicidal over small inconveniences some people really weren't meant to make it
>>519336542Could be that it's fucked your circadian rhythm.
>>519336542When you use something from the outside to replace your natural secretion of hormones. The body reacts by stopping the natural secretion.And when something stops working it might never get back online. You know.This is the problem. You became dependant for your normal life on those pills that replace your natural secretion of vital chemicals your body produces daily.same with TRT.The greatest idea of capitalism is how to make people Dependant customers of your own product. So that you have an constant demand for it and secured profit.This is why they always try and push for all sorts of addictions.Nicotine, alcohol, DMT, gambling marihuana, all sorts of legal drugs , and illegal drugs too.Enjoy capitalism!
>>519340026We need to popularize that word again.
>>519336542its always felt fine to me when ive used it but ive only used it a couple times one time my sleep was fucked for months so i used it to reset my sleep schedule, another time was similar when i was on holiday my sleep schedule was fucked. taking it regularly seems retarded its actually a prescription here and in a lot of europe because of how badly it can fuck your natural sleep up
>>519336744How?Stores don't sell turkey legs around hereSounds pricey
>>519336542I take 30mg, but I have pretty bad insomnia.
>>519336542If you wanna have good sleep. Do physical work to get tired. Get exhausted. And you will see how good you will sleep.
Try Glycine instead. Some take 3g before sleep, for me it works better taking 3x1g through the day.
In the UK prescription melatonin is 2-3 mg so try breaking your pills into quarters (unless you got the slow release form). Also get the slow release form, it's better. You have this overdosed pills because melatonin is unregulated in your country.Magnesium bisglycinate and chamomile can also help a lot. I take all three because otherwise my sleep is horrible.
The only supplement shilled on this website that worked for me is Mexidol. Shit improved my sleep, stopped my anxiety and my joint pain went away.
>>519338768150 IQs can drink an entire pot of coffee right before bed and still sleep for 12 hours. Small brain = closely packed neurons. That's why you get BUZZED and AMPED and can't sleep from a red bull lmao and why that one retard was absolutely hysterical after two cups of covfete. Stick to reddit, bud.
>>519336542Read a book before bed, I can't last more than 10 min
>>519338343Antioxidants can help cancer as well as hinder it btw. Oxidation also damages cancer cells. If you already have cancer, antioxidants help it grow.z
>>519345760Interesting
>>519336542Yeah but you denied my acess to real sleep pills cause you know very well that if I get real rest your chances were zero.Bad thing: not even that helped you. Now get ready to pick up that pen.
>>519340811Fucking A right on the taste. It's like rotten peas.
>>519345350Even a NEET could get a shovel and dig a hole and fill it up again, rinse and repeat until sleeping normal
>>519336542I take adderall to go to sleep. Not sure why my brain is so backward
>>519345970Most people get hyped up on adderall and other meth accessories, ADHD enjoyers chaotic brains calm down and operate normally on them
>>519343671Pavlov's Tugboat
>>519336784glycinate seems to have poor absorption
>>519336542>Fuck with naturally occuring sleep hormones>Wtf you guys why's my sleep fucked up O i am laffin
>>519341046>>519341223Saars on VPN spotted
>>519344194100 IQ post
>>519345970Same, I have the best sleep and fall asleed in a couple minutes on speed/ritalin/medikinet
>>519344194i think he was just kidding u retard. jeez
>>519338768I quit caffeine for a month and felt absolutely zero difference. Not in falling asleep or how many times I would wake up at night. Not in how rested I felt in the morning or any tiredness in thr evening; nothing.>if you did it another week and half your life would have changed broDoubt it
>>519337381this works for me, no drugs just cum in my wife, kick her out of the room, all lights off, AC set to 64>sleep like babby
>>519336542it will make your body produce no natural ( your own melatonin during sleep ) metabolism gets lazy and you will be hooked to take this industrially processed shit DO NOT TAKE IT dont eat later than three hours before your bedtime dont drink (water) later than one hour before bedtime go to the toilet before going to bed no artificial lights in the bedroomno tablet/phone use in bed place your wireless devices outside of the bedroomanalog clock and wired phone are okaysleep at night if possible, darken your room 100% if you have to sleep doring the daydont drink energy drinkscoffee/black tea in mediationno uppers no downersalcohol only at noon, one serving per day max
>>519347690>sleep at night if possible darken your room 100%hoo boy that's when the real fun begins
>>519347777Communion (1989)need to watch that now i hope its not trash
>>519347936make sure you're on drugs or very drunkstay up past 3:30 am or else
they did a toxicity test where they had people eat hundreds of times the recommend dosage, like, 5 to 10 grams of it, thousands of pills to see if it would do anything, and nothing happened. nothing at all. infact, at most, people got sick from the chalk filler they consumed, in the thousands of pills.just bringing that up
>>519336542It's a hormone your body naturally produces that signals your body that it's time to log off and sleep. It doesn't do more than that. But this signaling can make you drowsy if you take too much of it. If you suffer from insomnia you likely have a substance abuse issue (energy drinks, caffeine), or unresolved psychological problems and stress that are keeping you up from anxiety or fight or flight. You need to resolve those if possible in order to get proper sleep. Sleep hygiene is tertiary and not that important.
Some of you guys are alright. Don't go to be tonight.>>519338768Lol hysterical coffee posting. Nigger I drop a 6mg zyn before bed all the time and I consume caffeine all day. Sleep like a fucking baby. But im a doctor so i be getting that rich guy sleep.
>>519337612the high doses are meant to go through jetlag when you travel. use smaller dosage, but be warned, they cost 4 times the price and you need a prescription lmao
I have a hard time staying asleep. I fall asleep very easy but I sleep for like 3 hours and then I wake up and then I have to get out of bed and "wake up" before I can go back to bed, so my sleep is pretty shit in general. Someone told me to try melatonin so I've been taking 5mg and I can't even feel it. The only thing it does it make me feel a bit more sluggish the morning after. Should I try 10mg?
>>519336542>Its like I get deep sleep but feel like i dont. I also wake up after 5 hours and cant go back to sleep for like 2 hours then its time to wake up.Literally me.
>>519336542/fit topic, but exogenous melatonin is a bad idea because your brain downregulates ita natural production. Tbe brain also produces melatonin in a smooth curve during the night, this keeps you asleep better than melatonin which can help you get off quickly but then you wake up in the middle.of the night
>>519341046lowering cortisol to zero would kill you instantly. Supptards are so fucking dumb. Lets just throw huge doses of random compounds that the human body would never in nature down our neck.and see what happens
>>519347967thanks the movie is really great five minutes left but i already enjoyed it very much
>>519340262I took 45 mg for like 2 years, started getting strange dreams like most people joke about, or I'd see very basic things I was going to do like 3 to 8 months out, like a strange and pointless vision into the future, always through a tv screen in my dream.
I don't understand how people are unable to fall asleep without drugs. I'm literally tired all the fucking time. If I eat carbs it's fucking over, I'm out cold.
I bought pic rel recently because I couldn't sleep well and yes, it kicks in after 20 to 30 minutes, I thought I would do it at 22:00 so I would be sleeping at 22:30, yes it worked but the problem is, I am waking up at like 4 or 5, no 8 hours of sleep possible. have some left which I will finish but this shit is not worth it. I would say, a nice warm tea and/or a nice hot shower before bed is better.
just get dimenhydrinate or dipehydrinate, seriously. itll put you out. its the stuff people used to overdose on all the time to commit suicide, so you know it workswhat they dont tell you is its a vasonconstrictor, itll dilate the blood vessels in your body, so if you power through the drowsyness, and jerk off, it feels almost like the first time, its nuts.
>>519337705I've been on melatonin for like eight years every evening, if I wasn't getting any REM sleep I'd gotten cooked a long time ago.
>>519336542Lemon balm and honey tea, much better for you.
it shrinks your balls
>>519336542It makes you do less and stop being productive, which is natural for the tired and sleepy, which is what the drug invokes. Body's re-uptake and regulation will make you used to it, making you lazier than usual but harder to sleep without the drug. Think adhd meds but reverse.
>>519344194Based
>>519336744I just jerk off if I want a fast way to fall asleep
Any serotonin my body makes is instantly converted to melatonin. I sleep 14 hours a day
>>519336542It’s not a good idea. The body should decide when and how. The better choice is L-Tryptophan, which the body can use in order to produce the right amounts at the right time.
>>519353808thank god my balls are fucking massive, i need medical attention
>>519339830>on his phone before bedNo wonder you sleep shit and need suppliments you fucking retard
>>519336542It makes falling asleep easier but it messes up with the natural "rhythm" of your sleep cycles & neurochemical processes.Fixing your diet is the best course of action, do not touch pills.
>>519344194
>>519341588>>519341709I kind of agree with you guys, but I stopped watching gore a long time ago. >>519342752I write them down in a dream journal on occasions where I think they're significant.
>>519336744well la dee da mr fancy pants
