Yeah, Americans are more brainwashed than north korea
Quick what should I eat to saturatedfatmaxx?
>>519818024Who pays the "experts"? :))))))
>>519818196Eat>>519818196 a lead bullet, cocksucker
>>519818196start raising beef and fattening them on cut grass
>>519818024Yes this has been well known. The seven nations study was a complete sham to poison. Eat beef, eggs, and butter to become healthy.
Read the Minnesota coronary experiment. Very thorough experiment in the sixties that proved butter was better for heart health than vegetable oil, but they buried it in a basement for 40 years.
>>519818024Based RFK killing off the cattle with heart attacks.
>>519818024>listening to someone whose brain worm died of starvation
https://rumble.com/v681rta-dr.-david-martin-the-who-was-founded-by-the-cartel-as-a-criminal-organizati.html
>>519818346https://pubmed.ncbi.nlm.nih.gov/27071971/Except real science suggests that you are wrong.
>>519818241Rude>>519818259Based
>>519818196A nice big juicy cock.
Who's got the info graph? Saturated fats can get you fatter, but that's because they bind into your system better. Which also means they're easier to flush excess out of your system. Easier in and out. Means more chance of getting fat, but easier to exercise it off.Unsaturated doesn't get you as fat, but harder to flush out or work out of your system.I'd take saturated over unsaturated/mono-unsat/poly-unsat any day.Because I'm not a fat faggot who gets no exercise.The easier stuff can bind to your system and transmit its nutrients, the easier it is to get too much, but easier to get it out too. That's just how the human body works.
>>519818024I thought it was already known that you should be eating saturated fats but not trans fats?
>>519818509>suggesting the most obese country eat more saturated fatsahahahhahahahhah HAHAHAHAHAHAHHAHAHAHAHh
>usyou mean you. dont project your own stupidity onto others>>519818384what an odd thing to say/spice
>>519818384"Brain worms" (the encysted form of Taenia solium) don't eat brains, they live off glucose. The only way to kill them is to starve them of glucose. Usually this is done with albendazole, which interferes with their ability to absorb glucose, causing them to starve.So you are not funny, but technically correct.The best kind of correct.
No, saturated fat is not good for you. It causes inflammation. There is no study that exists saying it’s okay.
>>519818024>would a retarded boomer addicted to tanning with worm currently eating his brain lie?
>>519818024This is healthy now
>>519822138There's no proof of Trump diddling kids but there is for Biden.
>>519818024health experts weren't the ones lyingit were the food companies
I don't care about the "science" of any of this bullshitJust eat normal foods, not that processed slop that passes as "food" these daysGeneral rule of thumb, if Columbus couldn't eat it, you shouldn't be eating it.I eat eggs, oats, fruit, bread, nuts, seeds, cheese, yogurt, meat, rice, lentils, potatoes, vegetables use avocado or olive oil drink water and Im in great shape.Literally just stop eating goy slop. It's that easy.
>>519818024Yeah lying is fun . I do it all the time you should try it."Hey Ms looking lovely today " or pretty cool thread on youre really cool .
>>519818024The guy I know personally that lost the most weight, 100s of pounds, did keto and one of the things he ate during was fats. I guess it helps induce or at least doesn't disturb ketosis. He ate plenty of it, focusing on saturated fats. He came back from the brink of death to be in relatively good shape. If he can make that transformation while spamming saturated fats, it CANNOT be bad for you. Sorry, it just can't. It isn't awVK8RW problem.
>>519818024>have lied to us for decadesMany such cases.
>>519822426>carbslopNGMI
>>519821940>No, saturated fat is not good for you. It causes inflammation.On the contrary, retard. Carbs cause chronic systemic inflammation, while switching to animal fat gets rid of it.>There is no study that exists saying it’s okay."Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats." - ["Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis" (2014)](https://pubmed.ncbi.nlm.nih.gov/24723079/)
>>519821940>There is no study that exists saying it’s okay."The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke. Although SFAs increase low-density lipoprotein (LDL) cholesterol, in most individuals, this is not due to increasing levels of small, dense LDL particles, but rather larger LDL particles, which are much less strongly related to CVD risk. It is also apparent that the health effects of foods cannot be predicted by their content in any nutrient group without considering the overall macronutrient distribution. Whole-fat dairy, unprocessed meat, and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods." - ["Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review" (2020)](https://www.sciencedirect.com/science/article/pii/S0735109720356874)
>>519818024>eat more meatHis antisemitism needs to be investigated by an international board of experts.
>>519818024Real question that I can’t find a good answer to: does eating red meat clog your arteries?
>>519824361No, they demonized cholesterol heavily
>>519823645Yeah IDK bro I'm in really good shape. When I eat only / primarily meat I get terrible constipation. You at the very least need to eat vegetables and meat. I eat bread because I don't have refrigeration at my job and that's the best lunch solution I've come up with. Please feel free to share your ideas.I eat oats with breakfast and rice / lentils / potatoes with dinner because otherwise I need to compensate with more meat to feel full and doing that causes the constipation I was talking about.I'm very thin, have energy, and have been seeing gains at the gym too. I'm not an expert and I don't care to be but I'm convinced my diet is great if not perfect.
>>519825687OH also when I say bread it's homemade sourdough starter (wheat flour and water), rye flour, buckwheat flour, chia seeds, salt, rosemary, olive oil, and water that I fry in avocado oil on a cast iron skillet none of that processed shit they sell in the storeI pair that with dried fruit, walnuts, and peanut butter for my lunch (again because I don't have refrigeration at my job)
>>519818811Transfats are real fats. They are stunning, brave and heckin valid.
>>519823940> Carbs cause chronic systemic inflammation, while switching to animal fat gets rid of it.This take a very narrow view, only looking at the science, and does not consider the input from other economic stake holders. This is why what you are saying contradicts the experts and should be ignored.
>>519818090Dont pretend our faggot country is any better
>>519818196Beef.
>>519818024They have been doing that since the Rothschilds funded pasteurization Protip - it wasn't for your health goyim, it was to make your health weaker so Rothschilds and his elaborate medical system would grow
>>519818329> The seven nations study was a complete sham to poison. Eat beef, eggs, and butter to become healthy.No goyim. Eat the bugs.
>>519823940> On the contrary, retard. Carbs cause chronic systemic inflammation, while switching to animal fat gets rid of it.No one is arguing that carbs are not bad for you, but thats irrelevant to the conversation about saturated vs unsaturated fats. You can easily have a carb heavy or carb lite diet on either type of fats.
>>519818196Unironically butter.https://youtu.be/cK17ezfAHq0
fat-free milk is a scam. its white colored water. all the fat is used for butter, so you are totally wasting your money.
>>519818024he's right. unsaturated fat WILL get saturated.by taking from your body stuff you need and making you sick.er.
>>519818811As you can see, the media lies and they still tell their cattle the lies.
