>>520488283
masterbation

>>520488283
eating less

>>520488283
Stop eating
There is no secret, or special method

I was never a big fat guy but i started to get kinda chubby so i lost 60 pounds the old fashioned way: calorie counting and portion control

>>520488283
I went from a few pounds too chubby at the end of grade school to being rail thin by middle school.
The answer was major growth spurt and skipping meals. I wasn't trying to loose weight it's just that everything tasted gross.

>>520488283
Diet and exercise. Also try to get good sleep.

>>520488283
fast one day (0 food, drink only), eat normally the next.

>>520488283
You just have to be really active all day. Basically you're fucked.

>>520488283
Consume less calories, exercise regularly.

>>520488283
Depression

>>520488283
not eating

GLP-1
being fat is literally a poor person problem nowadays

File: 1685582538630215.jpg (83 KB, 845x925)

83 KB JPG

>>520488283
no grain carbs
humans evolved eating meat, fruits and veggies for millions of years
grains only the last 10000 years and our bodies cannot process it as easily

>>520488283
Moderate diet and training. For men it’s good to lift heavt and exert yourself, even if only for 30 min 3x a week.

>>520488283
Cut out refined sugar, eat whole foods, walk more. Theres nothing magic about it just be consistent, if you fuck up start again

>>520488538
>bro doesn’t know we’ve been processing and extracting refined carbs from roots and wheat for 100,000 years

Don’t conflate domestication of wheat with “we never ate carbs before this”

It’s just diet and exercise.

>>520488283
Stop your body from producing insulin spikes by having low gi food. When you have a spike you also have a crash which makes you want to eat more and the cycle repeats. No, complex carb grains are not low gi. Nor is rice or potato. High fat foods though are very low gi

>>520488283
Dr. recommended morning fasting, which is easy enough to do.
On weekend I've been able to push it to 22hr fast if I wait to eat until dinner. Not doing anything else anyways.
Also, I have the "lazy" superpower. I'm simply not willing to get up, drive, shop, drive, and go get some ice cream or etc. If I don't buy it it's impossible to eat.

>>520488283
Easy:
>Drink water instead of flavored drinks
>dont frink alkohol
>start to eat vegetables and fruits
>count your calories

If you add to this physical excercise you will loose weight super quick

>>520488538
>humans evolved eating meat, fruits and veggies for millions of years
>millions of years
Modern humans are only ~300k years old

Fasting and (almost) just eating meat. Lost like 80lbs, 12 more to go to goal.

File: 1719279963337760.jpg (145 KB, 851x914)

145 KB JPG

>>520488647
>bro doesn't know the difference on evolutions between millions of years vs 100k

you know what's interesting actually is Asians have a gene that breaks down grain carbs that Europeans don't have, that's why most of them can eat rice every meal and stay thin

>>520488283
It's easy to lose weight, for me at least, the whole "calories in calories out" is a pile of trash.

1. Cut out all processed sugar, try to eat healthy, nutritious food with adequate protein, fat and carbs.

2. (the hard part) Slowly increase your activity level, do a very limited amount of exercise, but don't sit on your ass all day, at least try to do some kind of physical activity regularly.

You will lose weight so easily that you will probably eventually need to eat a little more than usual sometimes just to keep your energy levels up.

Try this for a month or a few months and see how it goes.

>>520488724
are you for real - you realize the human stomach evolved in other primates right? history didn't just start 300k years ago

>>520488394
how long to lose the 60 pounds?

>>520488283
I work a physical job where I get a lot of exercise all the time.
If it wasn't for that, I would probably be fat because I don't eat well and I drink alcohol a lot. But I work hard and burn it off.

>>520488283
Get sick

File: 1000002274.jpg (543 KB, 1126x1134)

543 KB JPG

>>520488700
>mfw frinking alkohol

>>520488283
Eat less, reduce carbs, exercise.

When you lose weight, your body cannibalizes itself. Losing weight is unnatural. Don't even try to be more active. Just eat less trash, eat more nutrient dense food like liver.

>>520488538
Fruit and veggies contain carbs, your post is a half-truth, there are of course problems with eating too much grain, gluten in particular.

>>520488283
Eating way less. Cutting out carbs as much as possible. Doing cardio every day. I didn't worry about strength training too much since I do enough physical shit otherwise that I'm satisfied.

>>520488925
>Fruit and veggies contain carbs
I said grain carbs

File: Screenshot 2025-11-03 142813.png (62 KB, 745x469)

62 KB PNG

>>520488283
Eat quality protein, walk and lift weights

>>520488861
Alcohol is way less fattening than sugar, although it is still not good for you.

>>520488925
carbs are not all equal - the body breaks down some easier than others

>>520488972
Spirits have less calories than beer - still a lot though

>>520488283
As others have said, stop eating. You want some chips? Have celery? Eating big breakfasts? Replace it with an apple. You'll feel like shit initially as your body grapples with its new energy intake, but you eventually get used to it. Work out too. Lift heavy. Find ways to be active throughout the day. If you're trying to recompose (lose fat and gain muscle) aim for most of your food to be fruits/veggies (low cal low glycemic index if possible) and leaner proteins (fish, chicken). You can cheat once in awhile. If you're deficit and routine are good enough you can even cheat 3 times a week although that will slow you down.

t. 30s, Finishing up a full recomposition, this is all based on my own experience

>>520488283
Terminal cancer.

>>520488283

I started eating sardines with eggs and salad. Its small in portion, but is very filling and keeps me satisfied for longer than mass amounts of other slop.

Highly nutritious foods keep you feeling full for longer

>>520488968
Ok fair enough, but some people live to be 120 even eating grain, i do agree too much grain is usually bad for you. But everyone is different and you should observe your body, Mongolians for instance usually do well on a heavily meat oriented diet, since they adapted to it.

>>520488793
I went from pop/goyslop to -60 lb in 4-6 months when I started doing 30 min cardio 3x a week.

Massive amounts of methamphetamine

Just kill sugar. That's literally it. Figure out all the foods that hide it and kill them. I went from 230 to 175 doing nothing else. That shit is a nightmare and worse than crack unironically.

>>520488283
just eat one meal a day

Went from obese to ripped in one year with my own improvised version of the atkins diet 15 years ago. Bacon + eggs for breakfast. Steak and spinach for diner. Nothing else, every day, didn't eat anything else for a full year. 0 grams of carbs. The trick is 0 carbs and eating the exact same thing for a year, u get so sick of it you'll only eat what you need. I could still get drunk too vodka contains 0 carbs. You'll go from fat bastard to ripped in a year, you'll never feel hungry, you'll feel energized but expect excruciating pain from kidney stones.

>>520488283
Exercise and cutting carbs.
Most people in modern world full of goyslop have early onsets of type 2 diabetes, one of the symptoms includes sugar cravings due to lack of glycaemic control and hormone imbalances. No matter how much I starved myself thorough the day I'd always crash in the evening due to glucose spike.
I cut carbs for keto and lost like 15 lbs in 1 month, 30 lbs in 3. Then I returned to more balanced diet but stayed away from sugary shit and meals dominated by carbs.

>>520489019
Yes, but i don't think anyone needs to necessarily remove all grain 100% of the time. There are also different types of grain.
>>520489023
I think even beer is less fattening than processed sugar, depending on the dose, I could be wrong though.

>>520488283

to remove immediately just use lipo and do it in south america

for maintenance

1. berberine
2. lugols 2% iodine potassium 3 drops
3. apple cider vinegar with pure juice, lemon preferred
4. no snacks in the house

dont listen to the absolute retards who say "just dont eat bro", most users here are retarded and have never heard of a yoyo diet which most of them are doing. always work smart not like how the retards here do it

>>520488283
discipline, faggot!

>>520489166
thanks

>>520488283
I ate as much as i wanted, whenever i wanted and lost weight. What was my secret???

Zero carbs. No soda no bread no cakes no rice. Just steak brocoli and chicken i lost 20 lbs in 2 months

>>520488743
and this is why you want an asian waifu, so your kids will be thin

>>520489176
Yep, I don't know why society thinks that a substance that can give you fucking diabetes is acceptable in large amounts, but eggs and moderate fatty meat consumption is bad, insanity.

>>520489219
When people say don't eat they don't literally mean starve yourself like a woman before bikini season. You need to eat better foods, and indulge less often, move your body more, all this is important for health. Your supplements are solid too but there's no cheat code (well GLPs but they'll fuck you up a different way)

>>520488283
>What's your secret?
eat fibrous starches, no fat, only eat twice a day, no snacking, no dinner. brush and floss after every meal.

>>520488350
/thread

File: STOP EATING AND THE MADNE(...).jpg (94 KB, 1080x608)

94 KB JPG

OMAD
One
Meal
A
Day
Only let yourself eat during a half hour or one hour window each day, fast at least 23 hours between meals.
Drink water (and green/black tea or black coffee if desired) during the fasting periods.
Be intentional about your one meal - make sure to eat lots of protein, at least some fruit, and lots of veggie in the meal. Big salads are useful here.
Went from 202 pounds to 170 in about four months using this method.
It's really tough for the first 3-4 days but then your body just gets used to it.

>>520489262
Did you also used to eat sugar?

couldn't eat anything but liquid for 3 months because they fucked up taking out my wisdom teeth. I ended up living off jelly (jello), Gatorade, canned soup, baked beans and milk. I lost 5kg because my job involves manual labour. I can't seem to put it back on either

File: rick.jpg (25 KB, 350x374)

25 KB JPG

I prefer to just work a physical job.
Get paid to be fit.
"Working out" in your free time is gay shit. That's your free time. You should be enjoying it.
Work time is the time when you are getting exercise.
Men were not made to sit at a fuckin desk answering emails like the IT cucks in this thread.
I can drink and eat as much as I want because I lift and get cardio from my job.
>NOOO you gotta heckin look at spreadsheets and code I make more money than you!
Yet you're fat and have to count calories while I enjoy every second after clocking out of work.

>>520489182
Terrible idea - body goes in to starvation mode - slows metabolism + you feel like shit and lethargic

>>520488283
smoking cigarettes

>>520489296
This is terrible advice. Men need at least 50-60 grams of fat per day for hormonal reasons. Testosterone needs fat. Skinny fags are low test bitches because they don’t get nearly enough fat, it will crash your hormones.

Also you need to get enough protein. Most people can’t diet for shit, they think it’s just putting the fork down.

>>520489359
>couldn't eat anything but liquid for 3 months because they fucked up taking out my wisdom teeth.
What happened? Do you want to gain back the weight?

>>520488283
Easy.
Run 3km every 2 days. Do this for 4 months. Use google maps measuring ruler to plan and measure your laps.
Eat barley/rice, eggs, salad, and meat everyday, and only water.
No juice, no coffee, no sugary shit, NO ALCOHOL.
I don't have love handles/muffintop anymore and I never knew I had abs. Despite doing only pullups and pushups the past 4 years, no cardio but I started having a gut. I started running mid-july, now I'm skinny and ripped :D

>>520488777
>Calories in, calories out is fake news
>Anyways, here’s how I consume less calories than I burn…
Retard of the month front runner.

>>520488283
Eat one meal a day and take adderall. You lose weight so quickly you’ll scare a doctor

>>520489062
for breakfast just eat a pile of eggs and a few grapes
maybe some milk if you crave it or some nuts
i eat six eggs every morning, and every morning my stomach is like
>GIVE ME THOSE EGGS NOW

>be fat
>go to get food
>look at plate
>that's a lot of food
>scoop off like 1/3 of it
>for a couple weeks remind yourself ever so often to take smaller portions
>eventually what you would have considered a light snack is now a task to eat
>still fat as fuck though
>do this for a couple months
>fat starts melting off, especially internal fat which is what gives you the pregnant gut

>>520489436
Do you still do strength training? Is it more difficult to combine them?

>>520488283
Fasting, mainly OMAD.
Works wonders.

>>520488283
I went from 303 at my heaviest to 186lbs.
Currently about 210 and been that way for a decade.
Small sustainable lifestyle changes.
Simple as: Eat less, exercise more, drink water.
To further elaborate. Cut out as much junk food and fast food as you can. Never eat in your car or from a drive through. Never purchase or consume “food” from a gas station.
Start moving your ass around. It’ll be hell to start. Keep going.
Don’t drink calories. Avoid corn slop and sugar.
If your great grandmother wouldn’t recognize the ingredients it’s probably not good for you.
Calories in<calories out.
Don’t fast that’s for retards and your bodies natural starvation response is to pack back fat on when you stop fasting.

>>520489394
>if i put less petrol in my car it wont drive as fast but itll go the same distance
Lol this is a meme, calories in vs calories burned is all it is. Unless humans are somehow above thermodynamics

Beer, crisps and kebabs.

>>520488283
Logging every fucking calorie and staying at or under 1200kcal every day for a year and a half. Riding my bike 10 miles a day 4-5 days a week. Lost 55kg in your units.

Then I gained it all back sitting on my ass drinking during and after COVID.

I hate this meat envelope I'm cursed to inhabit.

>>520489394
Starvation mode kicks in if you don’t have enough proteins and fats. You can absolutely do one meal a day, but your meal has to be so huge that I don’t believe most people could eat it unless they take a lot of liquid calories. 0.7-1g of protein per pound of body weight (less if you’re a massive lardass) and 50-60 grams of fat total and you won’t go into starvation mode

>>520489191
eat some grapes and have some milk
no kidney stone issue

>>520488283
No one said keto? Keto. Not a fad diet for starters, it’s a state your body goes into where it runs off fat instead of sugar. Have some sugar or carbslop and your insulin spikes and then crashes an hour or two later resulting in you feeling “hungry.”

If you were to eat an entire pack of bacon instead for example, you wouldn’t be hungry for quite some time. The fat actually is what satiates you and tells your brain “enough.” Once you get over the insulin spikes and your body goes into ketosis the pounds start melting off and you don’t even feel hungry.

After going on a big bulk in the work camps up north I went from 200lbs to 160 in a month and a half with keto and intermittent fasting. Didn’t count any calories or work out once

>>520488283
>>520489096
Sorry, I realized you are asking for real and it is not a joke. I am obliged to give a real answer.

You have to reduce carbs to minimal and instead eat ... surprise surprise: fat. Fat is healthy. Basically you have to eat paleo.

What to avoid: grain, potato, anything high in carbs, legumes. Also avoid all vegetable oil.
(Except coconut oil: most paleo people say coconut oil is magically healthy.)
What to eat: meat preferably from healthy animals. Fish. The fat of animals preferably grain fed animals and wild fish.

Fat is healthy because it actually makes you feel full and the body digests it regulated. Carbs on the other hand enter your bloodstream unregulated and they do not cause a feeling of being full.

This is basically it. Food is much more important than excercise and you won't feel good excercising as long as you are ill from the food you eat. If you are a lazy ass like me and still want to excercise I recommend doing "high intensity training" - look it up.

Do your own research do not believe what others including me say without checking real sources and thinking about it whether it is logical or not.

>>520489460
You total idiot, my point was that being active achieves weight loss more than counting your calories.
Your point was that weight loss is weight loss.
Very stupid post.

take a 30 min walk every day
also dont eat anything that has sugar or flower in it

>>520489535
Terrible. 1200 cal won’t be enough to support your baseline requirements unless you're a turbo manlet. I bet you had terrible energy levels throughout the day and at least one mood crash in the evening

>>520489575
This. Keto is the fast solution to weight loss.
>>520489582
Compatible with all that I wrote and I should have mentioned it.

>>520488283
eat less.
just stick to your three meals a day. every time you feel like eating a snack, simply go "no" and don't.
it's the same as for every single other aspect in life. if you want to achieve something, you'll need to show a little bit of discipline.

>>520488283
Put down the fork and go for a walk, fatty.
Do 23hr fasting. It will be hard for the first 3 days and then you will get used to it. Eat whatever you want for 1 hr of the day, then eat nothing until that hour comes on the next day. Avoid corn syrup and based beans oil. You will lose weight fast

>>520489650
i mean flour lol

>>520488971
so this is 27kg /60lb lost in 18-ish months.
Eating 3200 Cal/day while putting on muscle.
I felt good while doing it too.
The weight has stayed off

>>520489650
flour
you dont have to be an extremist
you can wean off if you like or start replacing sugar craving
with natural fruit, whole fruit not fruit juice or anything dumb like that

>>520489515
>Humans are simply a heat engine
Trust the Basedience TM

>>520489435
don't go to the cheap dentist. yeah I want to put muscle on and keep the 6 pack. I'm too busy with work so I have to wait till after Christmas. I have a plan but even eating more I haven't really gained anything back. probably best to wait till I can cook proper food all the time

Juat walk 5 kilometers a day and stop eating ultraprocessed trash. If you're hungry after your main meals just eat fruits, that's all.
Consider the fact it takes months to lower your weight, even a year if you're too fat

>>520488283
quit beer
quit soda
quit junk food
quit fast food
wake up at 5am go for walk before work
go to work
eat an apple and go for walk on 15 min break
eat salad for lunch
walk on 2nd break
get home from work
eat chicken/broccoli
go for a long walk
early to bed

i did this for just shy of 6 months and went from about 215lbs to 155lbs. i never thought i'd lose my beer belly but that was all it took for me. didn't like the walking at first but soon was craving the physical activity. my mood and confidence improved significantly.

>>520489650
You only burn the glucose stored in your muscles in the 1st 1/2 hr - after this you start to burn fat - so 1 hr is better

>>520489434
You are simply wrong. Even if you were right, fat people have plenty of fat on their body to use for whatever they need, and the body can make fat if it needs it. Fat deficiency is not a thing.
Starches have plenty of fat in them naturally and in healthy amounts.

>>520488283
Stopped drinking booze. I like to drink but I was getting fat because I was kind of an alcoholic.

>>520489166
yeah i am getting into 30 min/day cardio after some lyme disease SHIT.
I still have lyme disease and am taking anti-parasitic medicine now after that doxycycline medicine from the doctor did nothing at all.

starting with 7 min cardio at a time until I can be back to where I was which was more than decently fit. But that tick/lyme shit really took me out.
gained weight, I hate it.
Doing curls, pushups, situps daily even though it feels like hell starting again.

>>520488464
This.
Even a standing desk job, like a cashier, will help you lose weight.
Counting calories, macros + power lifting, got me down from 29% to 15% bmi. Still had a pot belly, still didn't have abs.
The power lifting was dealing, bench,
then squat and strict press,
+ accessory exercises like dips.
Probably lifted 20,000 total lbs each session, so 10,000 legs, 10,000 arms/chest/shoulders/back.
I use to be able to bench my my gf.
She wound up leaving me after 4 years & immediately after I took her on a paid vacation, for a, literal, Peruvian car salesman video-DJ. She likes the bean dip.
>Watch your calories,
>Balance your macros,
>Burn your calories.

>>520489763
based walker

You'd be banned on reddit for asking this. Showing an interest in weight loss is fat shaming. You make fat people feel bad by indicating you have a desire to not be one of them. Most redditors agree healthy people should intentionally become obese to 'prove allyship' to the fat community. There's extensive guides on reddit for thin people to intentionally become obese and prove their allyship to the marginalized community of fat people.

File: 1759757399102764m.jpg (79 KB, 690x1024)

79 KB JPG

>>520488283
I was always skinny.
But I often do &did intermittent fasting.

Often I just skip 1 of the socially accepted 3 daily meals: breakfast, lunch or dinner.

But some times I skip 2 meals or (more rarely) I even fast a whole day on some weekends.

When I'm too focused playing videogames, watching videos or reading books I feel less hunger and skip a meal.

I eat a lot of healthy veggies, eggs and chicken but I also enjoy eating caloric fast food slop like salami or french fried potatoes on a weekly basis.
So I'm not vegan. Yet I'm very skinny. Never ever fat.

I probably should eat now protein to get muscles tho. I'm way too lean. Maybe I should eat more protein to get more muscular and swole.

>>520488503
No. That stuff is bad and you have to take it for life

>>520489742
>don't go to the cheap dentist.
Thanks for the advice. I found that carbs are great for putting on weight quickly but yeah you wanna put muscle on too, eggs are God's gift to man.

>>520489545
I am a turbo manlet (165cm) with a normal person's appetite. 1400kcal and I put on weight. If I want to be "healthy" and not constantly hungry I have to spend all my fucking free time exercising to burn off the calories I need to eat to not feel like shit.

An hero is an option, OP. I consider it every day.

Greek off topic 1pbtid
WHEN WILL MODS RANGE BAN GREECE

>>520489821
>There's extensive guides on reddit for thin people to intentionally become obese and prove their allyship to the marginalized community of fat people.
Grok is this true.

File: bucket.jpg (74 KB, 238x321)

74 KB JPG

>>520488283
I lost 70 pounds by eating healthy and regular exercise. Vegetables, fruits, nuts, meat. No procressed food. For exercise, I walk and do body weight, plank routines. It took about a year.

Here's a great tool for figuring out your calorie intake:

https://www.calculator.net/calorie-calculator.html

Being a fatty sucks. I'll never go back. Good luck and good health to you.

>>520489673
>fast solution to weight loss
is a terrible idea, especially for your skin.
Permanent weight loss comes from lifestyle change.

>>520489690
The problem with this approach is that you’re most likely not getting enough proteins. Eating 140-180g of protein is not something you achieve by just eating whatever, especially not in a one hour window. It’s literally more than a pound of meat cooked. If you’re on a caloric deficit and you don’t get enough proteins your muscle will waste away.
There’s only one way to keep a long term cut and it’s getting enough proteins and fat

It’s not like you won’t lose weight on your regime but your body will become weaker too

>>520488283
Try a one week long water fasting.
It requires discipline, specially the first two days, but it will prompt both ketosis and autophagia, and on the third day onwards you won't even feel the hunger anymore.

>>520489713
>memeflag
Lol ashamed of who you are faggot

>>520489842
>If I want to be "healthy" and not constantly hungry I have to spend all my fucking free time exercising to burn off the calories I need to eat to not feel like shit.
Wat. Why don't you just eat less and exercise less? You may be burning out.

>>520489330
No sugar. But i found that the natural sugars in fruits and small amounts of ice cream did not blow up my ketosis.

Excessive juice however did blow it up. So be strategic with sugars.

>>520489798
I am not wrong. 50-60g of fat per day is required for men. Whether a lardass can get that from his reserves I don’t actually know, you may be right about that, but if you want to get to a low body fat percentage you will wreck your hormones if you don’t eat fat

>>520489837
I also think part of the reason I cannot put weight back on is because about 18 months ago I quit drinking and started smoking weed instead. I remember when my brother was a huge pothead in his 20's he had like a Brad Pitt fight club body. it's like some genetic thing were our body burns fat due to still having an active lifestyle but THC is stored in your fat so I reckon my body is burning fat to get THC

>>520489553
Yes in hindsight I should have had carbs and fruit twice a month or something to avoid the kidney stones. Easily the most painful thing I ever experienced.

>>520489907
Ok bro, humans are still different to heat pumps, tho.

>>520489818
wish i started sooner, could have been drowning in pussy then like i am now

for your healthtyp4am

>>520489961
Weed helped me get fit. Lots of gym rats toke up.

>>520488283
>Whats your secret?
Intermittent fasting and cutting carbs (so more meat, cheese, veggies etc while having less potato, pasta, bread etc).

No snacking.

And ofc walking when possible (or biking).
Pro tip is to try to sleep as well (i failed at it, but it helps).

For me, fasting was easier when skipping breakfast.
So dinner at ~18, walk to work and have lunch at ~12.
No food, drinks etc during fasting.
In a warm climate you can ofc drink water.

>>520488283
Eat less, avoid grain carbs, walk.

>>520489868
>is a terrible idea, especially for your skin.
What happens to your skin? You mean it will be loose and flip-flop around?

>>520488283
Do it in a way that you know you can keep up long term no point torturing yourself to lose weight rapidly just to gain it again. Learn to count calories, get regular exercise, have the motivation to do it.
Realistically it is all about a mindset and building discipline. If you do not have discipline you will not lose weight and keep it off. It's not possible. You basically have to reinvent yourself. This is why so many fail when the task is incredibly simple. They are addicted to comfort and stimulation and are not capable of saying no to themselves and aiming for something better further down the track even though they know they will be better for it.

>>520488283
Finding true love made me lose weight in 1 month lol.
T. Fr. Kissless virgin

>>520488538
>no grain carbs
Sugar and corn syrup have been out less than 100 years.
Remove all sugar / corn syrup, remove chemical substitutes like starch.

>>520488700
>dont frink alkohol
a glass of wine, every couple of days, wont be detrimental, and it will help with blood circulation, especially if its blueberry wine

>>520489940
Yes I found exactly the same thing, it's interesting that you can do keto with fruits but not their juice.

>>520489983
Maybe some people but your only output is bodyheat

>>520489491
Yes. Also, I felt like I had more energy and motivation after running, so I would drink a bit of water, then lay down on the grass, then start my stretches(grab toe with opposite hand aka "revolved hand to toe"), then sit and lean forward to reach both toes.
then I do the 25 situps, pushup to failure, then pullup bar
then do it again, tell myself I'm training to be at least the weakest man in all of Wehrmacht
running gets easier after the third week.

>>520489964
ouchie, that sounds brutal, how old were you and how many times? if you dont mind me asking
also duration of the symptoms?
i have heard they are nightmares to deal with

>>520488283
count your calories
if you get cravings drink a lot of water until they go away
use chatgtp for help

>>520489545
But you will lose muscle and you will feel like shit while doing it.
Look at my weight loss graph - my way works

Stop eating.

>>520489984
I got laid as a fat guy but nothing compared to losing weight. Also, your hog is bigger because of less fat.
>that day when you can look down finally see your dick again without sucking in your gut
>priceless

>>520489212
but it is basically processed sugar

>>520490071
this is true, but also, do you really blame them?
i personally compromise with myself because i recognize how short life is
there is a bit of wisdom in letting loose the reins
to enjoy life a bit or turn off your brain for a little while

>>520489961
Lel yeah weed makes me lean for some reason, whereas alcohol gives me bulk, i call it the weed-booze cycle.

>>520488283
Plenty of water
Fasting
Walk around every day
Go to bed hungry

HIIT with sprinting
you will shed pounds fast as long as you can keep up with it

>>520489984
well my monkey brain is triggered now thinking you are getting more pussy than me, so that sucks
i hate being a human

>>520488283
>Base your diet around 1 fixed daily plan
>That way the calories never change
>Make sure that diet is about 1800 calories
>Keep protein at around 1g per pound of bodyweight
>Do 30 to 45 minute of daily walking on a treadmill at 5kph on as high of an incline as you can manage for the duration
>Do some weights 3 to 5 times per week if you want

Congrats, you are now losing about 2lbs per week.
Do this for a year and you will have lost over 100lbs.

>>520488283
Losing weight is the easy part, it's keeping it off that's hard

File: original-4541-1430745794-22.png (686 KB, 1250x830)

686 KB PNG

>>520490123
Look at this graaph

>>520490093
Brother I'm just saying that the human body has many added complexities compared to a simple steam engine.

>>520490028
yeah it's better than drinking. I'm getting too old for that now I'm in my 40's. I'm not too interesting in going to the gym, don't want to get big just seems like a good time to put muscle mass on instead of fat
>>520490198
I only drink if it's a birthday or some function that I am forced to attended

>>520489515
Bad analogy - imagine a hybrid - switch fuel types for different conditions.
Look at my weight loss chart - it stayed off

>>520490123
If you eat about -500 calories on your meal you will not lose muscle. This means you have to eat a 1.8k or so calorie meal which is a ridiculous amount of food, so I do agree it’s not quite feasible for most people. But the fact that your way of dieting works doesn’t mean others won’t. I would never do one meal a day because it’s not enjoyable.
Also most people are starving themselves trying to lose weight, the primary cause of destroying your body on a diet is lack of macros, not meal timing.
They think it’s just calories in calories out without realizing that if you get shit macros you will lose all your energy and muscles too. The point of a good diet is losing weight while putting on muscle and having energy all day. 500 deficit with good macros will do that just fine

File: 1758841414217337.jpg (172 KB, 1118x1966)

172 KB JPG

Spite.
-hot crossdresser

>>520488283
No/low carb AKA keto + lifting. You're welcome

/fast/ general on fit. You go there when you feel weak. In 2 months you can lose 20lbs by doing nothing and saving money. Don't touch weed, don't touch alcohol. See it as a willpower test. After 1 week you see the results too.
Rolling 48s and refeeding with bacon and veggies. When people notice you lose weight, just tell them you are not, they will try to sabbotage you. Or better yet 'you are sick' and don't want to talk about it.

>>520488667
>Stop your body from producing insulin spikes by having low gi food.
Also this is a good way.
Low Glucemic Index food - win.
>this means no sugar, no corn syrup, no cakes, no fake mashed potatoes,
>no fried fake potatoes
>no anything that contains manufactured Modified Food Starch

Basically means avoid fast food, avoid pizza, avoid anything with white flour, avoid processed white rice,
avoid sugar drinks.
avoid anything instant like instant oatmeal.

https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
https://en.wikipedia.org/wiki/Glycemic_index
Avoid most of the stuff in red zone:
https://www.arheart.com/wp-content/uploads/2024/02/2020.10.06-Glycemic-Index-Handout.pdf

Avoid most of the stuff here:
https://glycemic-index.net/high-glycemic-index-foods/

>>520488283
i stopped eating. went to 2 eggs a day for a week, and the pounds started to come off. started walking. down to 159 from 205 in like 4.5 months.
i also quit sugar last month, and my face has become a lot less puffy

>>520490250
Also 40 now and I stopped drinking when I had the kid. I can function while high. I can’t while drunk.
My workouts now are chopping wood and hauling logs. Feeding the chickens and working the garden. I got fit from weed by guerrilla growing and hiking a mile in and a mile out to a creek side on a senator’s land.
Then they legalized it.

>>520490097
Interesting, i'm so bad at stretching.
>>520490187
Not really the sugar is eaten by the yeast to produce ethanol, still not good for you in high amounts of course.
>>520490234
If you remain moderately active then it becomes hard to even keep it on.

>>520490234
That’s because you do a crash diet. Your body will hate you for it and you will go back to eating like a lardass afterward because the dieting experience would have been so horrible that your brain will prevent you from keeping it up

>>520488283
Smoke weed really heavy for like a month and the allow yourself to go cold turkey into withdrawals and you won’t sleep or eat very well for a week but you’ll lose a ton of weight.

>>520488283
NO SNEED OILS. High protein diet, less of everything else and yes high intensity exercise. Try fasting with electrolytes

Put 5lbs weights at the door to my kitchen and made a rule to do 3 biceps curls when I walk in the kitchen. Lost 20lbs in a month which was due to a mix of me not snaking as much and being too lazy to workout.

File: fat 2 fit 18m.png (832 KB, 1356x524)

832 KB PNG

>>520490302
Most people here are just concerned with weight loss. If you build muscle it burns more calories just b existing. I eat well - mostly good protein, low fat/carbs. See photo

>>520488283
Not eating processed slop.
I do cardio everyday, too.

>>520489219
no snacks in the house is the way.
throw them out immediately.
when I threw all the snacks out there was basically a whole package of oreos thrown away.
at the top of the trash.
which I was legitimately tempted to pull out of the trash and eat, because
>hey, it's at the very top, and the package covers everything, they're still good
God damn I was a fatty.
I am again, but was then, too.
I worked out a lot, powerlifted 2x/week,
then after 6 months of gains switched to crossfit/HIIT, and was fit enough to complete a Spartan Sprint.
But my long term gf left me unexpectedly, and it absolutely ruined me. Kicked me off of the top of Maslow's hierarchy of needs, and, 10 years later, I still haven't been able to reach the summit again.
I fell off the /fit/ wagon, lost all my fans, and am not just a fatty.
Use to size myself up to college football players, police officers, and bouncers.
Now I'm just a fantasy who can't walk across the parking lot without getting winded.
Women. (Don't trust them)
Not even once.
Watch your diet
throw out the snacks,
only have healthy food in the house,
work out,
get group classes so you can hopefully make healthy lifestyle friends who go out and do activities together - my gym would winery-crawl, snowboard/ski, Spartan Sprint together, even didn't surprise birthday party once - whole gym in the house, lights off, lights on Surprise!!
Good people, Anon

>>520490432
You will die if you do this long term

>>520490439
Yeah I try to lean bulk nowadays, but I rarely do it sober. Hate drinking except with friends, but smoking weed allows me to get a great workout I just take a little longer than usual. My life’s pretty stressful so idk if I could give up the smoking rn anywho

>>520490445
some is used in the conversion - still high in calories

>>520488283
you need to shift from eating for fun to eating as a chore that you consciously do
it's a fucking pain but it's the best advice I got

>>520489166
>>520489806
does cardio means high intensity like running or is walking also acceptable?

>>520489212
But beer gives you tits and makes you look and feel like shit

>>520488283
Water fast 2-3 days a week. Helps cut down on loose skin and keep you young too. Just don't binge eat after you break the fast lmao. Just eat healthy and fast a little. Good whole foods.

>>520490534
I’m not saying your method doesn’t work I’m just saying if you manage to eat enough proteins in your one meal a day and the daily deficit isn’t too extreme you won’t go into starvation mode

>>520488283
Illness.

>>520488283
dont focus on losing weight. change your life so that its easy to do. getting rid of people, places and activities that make you eat.

File: 141-1412212_paris-cartoon(...).jpg (38 KB, 230x280)

38 KB JPG

>>520488283
Its a secret

>>520490103
Early 20s, got three stones in that year. Two 7mms and an 8mm. Passed them 'the normal way' pain was so extreme at times I crawled around in my house on hands and knees, unable to walk. But it was worth it fat people are gross I didn't want to be one of them.

>>520490585
Yup it keeps me from murdering everyone.
>friends
I remember having those…
Fun fact: not everyone will be happy with the new you. People you thought were friends apparently only wanted the funny fat guy not the successful skinny guy.

>>520489835
You don't HAVE to take it for life, it's the fat 'people' mentality that makes you an addict. Just lose the weight either through fasting or glp1 and then you have to change your lifestyle.
Protip: lose weight and before eat meal or w/e snack you fat fuck desire, tell yourself you hate the fat body and pinch that remaining fat flap in the mirror. Hate that former fat fuck. Problem is the metabolic "thermostat" that wants you to get back to that weight, it resets in a year or so. If you can make it for 1 year without gaining weight back, it becomes easy. Be warned, it's a lifelong struggle. Gl hf.
P.s. fasting gives you euphoria when you enter ketosis, your true fasting day (when your glycogen is depleted) is a really fun day. It's hard to fall asleep and you have more energy than when you drink 2 coffees.
Inb4 esl, i'm too lazy to spellcheck.

>>520490422
>Avoid most of the stuff in red zone:
>https://www.arheart.com/wp-content/uploads/2024/02/2020.10.06-Glycemic-Index-Handout.pdf
Coca cola and pepsi are btw in a red zone, it is a sugar water. As well as gatorade and most other crap they produce.
Avoid ALL sugar water.

Also ice cream in US is all in the red zone.
Chips , muffins - all RED ZONE.

Diet, exercise and fasting. I'm fat at the moment, but I've been healthy before.

>>520490616
Alcohol in general is bad for you in excess.

>>520490709
The fasting euphoria is a real thing, can confirm. It’s also why I believe so many religions promote fasting, they probably believe the euphoria is reaching some deeper connection through prayer

File: 1761834901412010.webm (2 MB, 720x1080)

2 MB WEBM

>>520488350
came to post this
if you want a serious qrd
>stop drinking anything that isn't straight water
>stop eating candy/desserts
>stop eating goyslop
your body is very good at adapting so you have to excersive to avoid slowing down your metabolism
if you won't workout because your a lazy fat slob
>do SOME activity even if it's a 2h daily walk
protip if you're a gluttonous black hole that can't eat in moderation
>calculate your bmr and eat less kcals than that
t. literally lost 30kg in a year just doing this

>>520489835
>That stuff is bad
Not as bad as being fat

>>520489508
I had tons of back fat even when 15% bmi.
fuuuuug
I didn't fast, either.
back fat sucks, OP

>>520490682
Was there a reason you got the kidney stones? Simply consuming an insane amount of protein?

>>520488283
Don't eat, they call it fasting or something

>>520490623
Average man can only absorbe about 30g protein in a meal, so to build muscle involves several meals at about 1.6g of protein/kg body weight.
I've tried all this, my way works and you look and feel better while doing it.
All these crash diets involve crash and rebound

>>520490197
No I don't blame them. We have been conditioned as such. Most people are not aware of their predicament let alone posses the knowledge and will to escape it.
Discipline has a somewhat loose definition. Some people take it too far or imagine you either have to be a fat lazy netflix addicted bastard or get up at 3am and do 4 hours of intense exercise every day.
To me, it is the freedom found in knowing I have done what I need to each day in order to continue working towards my goals which gives me the ability to enjoy my free time unburdened by that sense that hangs over you that there is something you are not doing right or something more that needs to be done

>>520490709
>lose the weight either through fasting or glp1 and then you have to change your lifestyle.
Putting the cart before the horse here. If you don't make lifestyle changes, you'll just rebound back into your fatty lifestyle after losing weight with a magic injection. That's how people get 'addicted'.

File: feta.jpg (11 KB, 195x258)

11 KB JPG

>>520488283
amphetamine

>>520488283
Exercise, caloric deficit

>>520488283
OMAD. It sucks for a while but you get used to it.

>>520488861
Fug u made me laugh

>>520488283
I got a dog. Didn't change anything else, and now Im in the best shape of my life.

>>520490877
Absolutely this, losing 0.1 kg a day will eventually make you a healthy weight for life, losing 50 kg in a month will bring you to a healthy weight for a week and should only be done in life threatening scenarios and doesn't even work long term that's why the calorie counting approach is flawed in my opinion, some people have to do it though who have reduced mobility.

>>520490684
Well some people are just gonna be overshadowed by you in social settings if you both were pretty looksmatched as friends before. I’m probably the shortest of my friend group at 6’0 and no one really shorter hangs around long. We’re all young guys trying get women so. Not that those guys do bad for themselves or anything but when there’s 4-5 guys between 6’0 and 6’4 in the room there’s no point in being there.

>>520491004
Based.

>>520490234
This
It's either ozempic for life, or rewiring your brain and fixing your relationship with food and food habits
Focusing on diets is just not seeing the forest for the trees

>>520490862
You can absolutely absorb more than 30g of protein per meal, on top of that the time to digest a massive meal is way longer than the time to digest a normal meal. It is true and you are right that the amount of protein the body can use to build muscle is limited per meal, but we were talking about avoiding starvation mode, not anabolic optimization. I would never suggest one meal a day to build muscle, but you won’t waste away or crash by doing it if your macros are right

>>520490235
Say what you like. I am the only one who posted a weight loss graph + before/ after photos.
Everything else is blah blah.

>>520488283
>quit drinking
>started running/free weights
>fasting skipping breakfast
Went from 225 down to around 155 fairly quick.

>>520491077
No, you can not - not to put on muscle anyway.
A waste - might as well be pasta

>>520488283
I fast monday through friday and ate maintance and weight trained over the weekend. I hit 282 pounds at 6ft 2 after my ACL/Mcl tear. I was still powerlifting so I wasn't a complete waste, I was benching 365 and deadlifting 515. Still at 282 lbs that is not impressive numbers.

Currently 255lbs and have no serious loss in strength. I feel like i lost 15ish lbs on my maxes but I also have low glycogen bc I am not eating 5 days a week obviously.

>>520488283
I’ve lost about 20 pounds in the last few months. Literally just stopped eating. Some days I don’t even eat until late, some days it’s a sandwich and chips and that’s it. Literally just stop gorging yourself. Most people don’t need breakfast and/or lunch either but they eat because everyone else is. Look into intermittent fasting, and just try to go as long as possible before eating.

>>520491145
Yes, that’s what I said. You won’t put on muscle, but your body will still utilize all the protein that you feed it.
I would never do one meal a day for many reasons, but if it works for someone then there’s no reason why he shouldn’t do it as long as he is fine with not building muscle

>>520491030
Yup. It’s nice to scan the room and be like “hey I’m the most fuckable guy here”

>>520488283
Eat whatever you want just do one meal per day and don't drink booze. No workout required. If you're not hungry you're not burning fat. The key is to be as hungry as possible for as long as possible. Eat your one meal in the morning, and go to bed hungry. It sucks but you'll embrace the feeling once the weight starts falling off. I want from 240lbs to a nice twinky 130lbs in less than a year. You can drink coffee and tea but don't put anything in it. Mostly just drink water. I went to the same restaurant every single day for my meal. Meal would be like a breakfast with French toast, or ham and bean soup with a BLT.

File: 9fk6won1zssf1.jpg (217 KB, 1332x1469)

217 KB JPG

>>520488283
Replace breakfast with a piece of fruit.
Make lunch your big deal.
eat a small snack after work and no eating after 4pm

>>520488283
I drank from a moldy blender and got bad diarrhea. Whatever stomach bug it gave me lingered for months, and by the time I went to the hospital I had lost nearly 100 lbs. One thing about that kind of weight loss: You lose fat EVERYWHERE, including your penis and fat doesn't really come back in that area

>>520488283
embrace the feeling of hunger

>>520491191
This is called a crash diet and it’s terrible for your body and you will get so sick of it that you will put in all the weight back unless you make lifestyle changes

>>520489393
Are there any physical jobs with decent pay?

>>520488283
Eat less carbs and sugar and exercise
It's really that simple if you don't whine like a bitch about change

>>520488283
Count calories. It's literally all there is to it. Fuel in, fuel out. Your tank won't overflow if you stop pumping gas into it.

>>520491271
>pajeet special
lmao this nigger eating shit

>>520491271
Did you get that Kebab in Mumbai?

Well I gained my weight back because I'm an alcoholic but I've stopped drinking again. How I did it was:
>stop drinking
>eat at 12pm and 7pm, twice a day
>go to bed early 9:30pm latest because staying up makes me eat
>nicotine pouches or cigs (only if you feel comfortable these are bad for you)
>no carbs from rice bread potatos, or only once or twice a week
>carbs from peas
>add cheese to stuff for protein (depending on macros)
>water, lots of it

Avoid carbs.
Count your calories, make sure they're below your maintenance threshhold.
The bigger you are, the faster you lose weight. Yes, you're going to have times when you don't lose anything right away, just keep going, it'll start going down again.
Drink more water. Cut out all sodas and juices, yes, even fruit juice. Eat natural.
Lettuce, Tomato, Onions, Peppers, Garlic, Ginger, Chicken, Turkey, and Beef.
Sometimes it's okay to eat some carbs, but don't make it the biggest thing on your plate.
Focus on Protein and Fats.
Contrary to popular belief, Fats are not unhealthy, they're good, so don't feel bad about putting a bit of cheese or yogurt on your meals.
Just keep it in moderation.
Get used to measuring your meals.
One meal a day is a solid plan. If you can't do that, do three small meals a day. Always counting your calories so you know what's going on.
You get what you give. Good luck.

>>520489491
and no it's not difficult to combine them, it's just finding the time to do both. I prefer to combine, because I'm already outside and dressed up anyway. You can also just do your resistance and stretches the next day. Running is only 13-15min max of your day so it's not really a muscle-maker.
It's only difficult and you'll feel like shit if you
>masturbate
>don't sleep enough
>drink coffee+run
>run every day and don't rest
your body needs to rest to repair and build muscle, so it recruits all your nutrients to prioritize that. So your hair will not be the priority, and coffee also leeches iron, calcium and protein and is not optimal/efficient if you are running, so it will start thinning because your body is in calorie deficit/'ketosis' and burning fuel. You have to keep in mind, you are training to make your body EFFICIENT.
eating meat and what I listed is important so your body stops getting used to using carbs(white rice, bread, and pasta) for energy and starts getting used to burning the fat, and using protein to supplement your muscle tissue.
Eating strawberries and a banana instead of a bowl of rice will keep you full for a while and thin. Eating rice all the time will train your body to getting used to using carbs as fuel, and when you're not using it, it will just store the carbs as fat. The other way to burn off carbs is to go for another workout but you'll be starving and it's not sustainable for some people who can't afford to eat and train all day. I also rollerblade right after running+resistance so I keep my inner thighs firm and not jiggly and also because I enjoy skating

>>520489938
Eating less works fine for maintenance but I become a grumpy insufferable cunt when underfed.

Actually there is one thing that helps: fill stomach with like a pound of raw cauliflower (120kcal) and 1tbsp (70kcal) of hummus mixed with tobasco (effectively 0kcal) to help get it down. Fart and burp constantly, but the stomach isn't growling. It takes forever to chew all that shit, so good luck keeping to your lunch break. I tried eating metamucil for satiety but nothing seems to beat raw cauliflower.

Low carb and carnivore.

Years ago it was amphetamines and running.

>>520488283
>>>/fit/

>>520491016
Not sure how "calorie counting" can be flawed. It's necessary for maintaining a good weight. It doesn't matter how much you exercise, if you eat a ton of slop you're going to have trouble losing weight and keeping it off.

>>520491218
Ah ok. I honestly enjoyed my way though. Put on slabs of muscle, body fat% went from 35-13%-ish and I feel 10 years younger.

>>520488283
There is no secret, its just hard for most people because they have never done anything with any sort of consistency and dedication out of free will.
If you think about it, normally you only move or do things in real life when told to by someone or society or when there are huge consequences for not doing something, fear.

Losing weight is tracking your calories, eating less, working out. Most NPC cattle on this planet are incapable of doing it because it requires self accountability and control.

>>520488283
no eating honestly and counting calories.

Paleo like diet, no goyslop, minimize sugar, WATER. Eat only when you NEED to eat, not as a matter of meal scheduling, listen to your body, get in tune with it. Resistance training with HIT cardio (min 30 min, target 400+ calories per session) mixed in. Shoot for exercising every other day. Weight lifting is the fountain of youth, DO NOT over exercise. Use a stepping machine for your cardio,keep your hands off the railings, it’s the only machine you can’t cheat, you WILL lose weight if you use one a couple times a week, 30 min minimum per session!!!

>>520491237
That would be me, mon amie

>>520488283
The biggest thing was when I stopped drinking soda. I basically just drink water or occasionally milk now.

>>520488283
Disziplin und Ausdauer

>>520490598
any activity should be acceptable, you just need to walk for longer.. you can look for hourly energy count for different activities. getting your heart rate to higher range even just for a bit every day prolly still does you good

>>520488283
I just stopped eating. When I really have a craving though, I eat a bunch of junk food and then puke it out into the toilet.

Once you hit about 15 to 20 lbs lower than your desired weight, you can start eating again, but make sure to take it slow. Eat soup at first and once your stomach can handle normal food again, try to stick to a good diet so you dont have to starve yourself again! Good luck!


Pro tip: stomach acid can hurt a bit so be sure to eat a carton of ice cream before you puke. It makes it easier to purge and also soothes your throat.

>Whats your secret?

Ex-fatfuck here, lost 115lbs in a year. My weight gain was caused by eating out of boredom, something most fat cunts do without realising it. You just need to become self aware and replace snacking with other activities. Same goes with fast food and unhealthy portions of slop.

Secondly, swap your meals to become 90% protein. You'll feel like shit for two days and then you begin ketosis, which in turn stops blood sugar spikes/cravings.

>>520491698
>I eat a bunch of junk food and then puke it out into the toilet.
Please don't do this. I used to do this too, not good.

>>520491698
tits or gtfo

>>520488793
Eat 600-700 grams of round bottom steak and 1 fruit every day. Lift every three days.
You'll lose 30 lbs a month.

>>520491589
Balls. I walk everyday as well as doing weights every other day. I am 57

>>520488283
Don't eat carbs. Simple as.

>>520488283
coffee, cigarettes, apples, peanutbutter, water and biking
>i'm hungwy :c
coffee+cigarette
>i'm dizzy :c
apple+peanutbutter

water at all times

goodbye to your fat stores, they will be gone in a year's time

>>520491705
>Secondly, swap your meals to become 90% protein
It's true, meat is the most satiating food. After a full plate of meat I can't eat anymore and you don't have cravings 2-3 hours later.

Communism helped a lot of people lose weight.

>>520491589
Forgot to mention, get a heart rate monitor of some sort, USE it during cardio. Target 150+ bpm (160 if you can) for your 30+ minute session. If you want to get serious, a lot of commercial cardio equipment has built in HR detection capabilities, you can purchase a receiver off amazon to couple with it and then use the machines programs to target your BPM. It will gradually ramp you up to target HR so you don’t feel like you are going to die and won’t hate the sessions!

>>520488283

DNP

>>520488283
Drugs and sex
Realizing that if you don't stop being a disgusting pig that no man will ever love you
Realizing that it lowers your lifespan decades
Realizing that it removes so many beautiful things from life like sex and whatever
Now I get to be a degenerate with the cool trannies yippee
There's nothing better than being high and getting abused by psycho penis girls Anon

>>520491954
holy based

>>520488283

DNP, everything else is just COPE !

>>520491421
Kek

Pulled it off reddit

But for real make lunchtime your big deal dinner. Stop eating after 4pm. The weight will come off.

Avoid huge amounts of meat don't listen to alot of these posts. Keep with balance

>>520488283
Start by tracking your calorie intake

>>520488283
Never super fat, but during a bulking phase I started pushing 200 lbs and wasn't happy with it so went on what I call the "Bataan death march" diet.
Basically I hiked 15km every other day over mountains while eating a Japanese diet.
Dropped about 30 lbs in a month.
You don't have to go to Japan to do this but it helps.

>>520490087
Drinking a glass of squeezed juice is often like eating three to five of said fruit, if not more. If you didn't squeeze it yourself it's probably got a shit ton of added sugar.

>>520488283
During covid I lost 50 pounds/22 kilos and have kept it off and the solution turned out to be simple: More protein, less carbs. Protein satiates your hunger and additionally, your body burns more calories to digest it. An example would be a hamburger meal. Typically, in America, that would be a hamburger, fries and a coke. Change that to a double or triple burger, no fries and water. Spaghetti with pasta and meatballs and garlic bread would be changed to spaghetti sauce with 10 ounces of ground beef, garlic bread but no pasta. Usually a single meal with 50 to 60 grams of whole protein (meat or dairy) is enough for the entire day.

>>520492018
That's annoying long term, also it fucks with you mentally. IF you eat more than your supposed to you feel guilty and anxious.

>>520492024
Bataan is in the Philippines, dumb ass.

File: 340.png (266 KB, 403x718)

266 KB PNG

>>520488283
Stop eating.

>>520488283
A ketogenic diet is what maid me lose 100lbs without even working out. Most people are over weight because of the huge amount of carbs they eat and it increases their fasting insulin that causes all sorts of problems including gaining weight

File: Blue_Cat_Blues_ending.png (136 KB, 467x214)

136 KB PNG

>>520488283
>Those of you who lost weight. Whats your secret?
Crippling depression. It made me eat less.

>>520491772
thanks. i'll give it a try

I tried it all until something finally clicked and for me that was a high carb low fat diet, but I’m convinced what you have to do is first of all, move more, and second of all, cut back on alcohol if you drink a lot of alcohol, and lastly, find a diet that you will actually stick to. For me that was high carb low fat, but for some people it’s carnivore, or keto, or fasting, or simple caloric restriction, whatever. At the end of the day, they all work but “compliance is the science” as they say. The key is to find a diet with which it’s easy to comply. The high carb diet was that for me because it was easy to keep my fuck ups and cheats manageable and control cravings. Munching on fruit, jams, jellies, and even candies felt like a major hack. Everyday I hate these high carb simple carb foods until evening and then had some lean meat or fish with rice or potatoes and that was the diet. I still let myself go out but I picked high carb meals, would drink but only have a few beers, when I had one meal off the diet I didn’t beat myself up over it because I was just one meal away from being back on the diet. It just worked. Find what just works. That’s unironically the key.

>>520488283
Poverty

>>520488283
Keto

>>520489219
> don’t eat snacks
> just don’t eat bro is retarded
???

>>520492192
Yes, but the death march was organized by the Japanese.
Plus the Philippines aren't so mountainous and hiking uphill with 30 lbs on your back really ups the calorie deficit.

>>520490445
>bad at stretching
yeah, same. It was hard for me and I was shaking a lot. After like the 5th time, it was much easier to have control and stability.
>hand to opposite toe
>sit and reach both toes
>draw circles in the air with legs straight outwards for 20s
>rest 10s
>then opposite(inwards) for 20s
>rest 10s
>then legs up 45 degree for 20s
>rest 10s
>25 situps(not all the way up, only until it burns/activates)
>assisted bicycle crunch(try to reach inner knee with opposite elbow then lay down, then other side, do this 20x) with other hand on the grass
>pushups to failure
>try to do splits
>then do dips
>then pushups to failure
>use hand to reach over your back for 20s reach fingers as close as possible to your spine, then do the other arm
>lock your elbow with other forearm and hold for 20s, then other arm
>pullups to failure
>suspended leg raises to failure
you can do all this in under 20 minutes btw

>>520488283
Try earing once pee day this id easy if you are a NEET you don't need more sonce you aren't doing physical efforts also it prep your intestine for the coming famines.

>>520491985
<3
How much did you used to weigh
Espresso zyns are the best imo btw
I was at 365 6'0''
Which if you're that weight you need to get surgery and/or weight cycle and exercise a lot. Well idk about the middle one that's more a tranny thing I think.
But girls like my scars cus they give me more anyway
I can't imagine being like normal adjacent and or low income or no good health insurance with your job or whatever and dealing with it. Turkey does it for cheap though and it's the best anyway.
You can kind of get the scars to go away too but I kept mine for aesthetics it's a part of your story you know it's proof to the world and yourself you suffered something severe, I genuinely think being obese is one of the worst things that can be inflicted upon someone

>>520488283
It's so easy it should be illegal.
Learn to workout, basically get your newbie gains.
Then diet down. Buy Lyle McDonald's books (Rapid Fat Loss) or watch his diet videos on Jewtube (the ones with Solomon Nelson). It's the best, most scientific method.

but yeah, you def need both to work out and understand your caloric input. But it's easy, predicatble, measurable and healthy.
So do it, fag.

>>520488283
if you burn more calories than you take in, you will lose weight; that's it, there's nothing more to it, there's no secret

File: mfw scurvy.jpg (50 KB, 339x627)

50 KB JPG

>>520488464
To my understanding, If you just care about losing weight not really, most of you kcals come from your basal metabolic rate. IIRC your appetite will simply ramp up to match the ammount you exercise anyways.
However exercise is vital to your health so you should do it regardless. (And for weight loss in perticular it can significantly reduce the muscle loss that accompanies a simple cutting calories and doing nothing. Hey you carried all that extra weight around all your life so you might as well keep the gains (if you didn't don't worry, myonuclear permanence should make regaining it eazier (idk if weightloss/crash diet +sendentarism kills it or not) )

>>520489219
Also recommending glucomannan for apetite control (it does not burn calories any calories tho)
> "just dont eat bro", most users here are retarded and have never heard of a yoyo diet which most of them are doing.
This, also if you do go the crash diet route your mentinance diet should be something you can live with forever. Like if God forces you on that mentinance diet for the next 100 years of your life, you should be happy with it.
The problem is you now need to 2 lifestyle shifts instead of 1.

>>520489294
There are no cheat codes but there are things that can help or harm.

>>520490048
Yup albeit this noticeable if you go from super fat to thin. Collagen should help with it atleast in mild cases.

>>520490422
Also look into sateity index.

>>520490456
Did a crash diet, can attest. Even without any appetite it was still a horrible experience. Couldn't workout because I would get winded the second I began walking.

>>520490432
Seen anorexic women eat more than you. You might want to look into Angus Barbieri's fast .
BTW eat a lemon from time to time and maybe a multivitamin too, eggs do not have vitamin C and if you don't get that from somewhere that means scurvy.
Either way this isn't good for you because you aren't hitting any of your macronutrients.(eg. protein)
Check in with a doc.