120g of dry rice is 420 calories. 10g of olive oil is 88 calories. 1 egg is 80 calories. 5 portions a day is 2,940 calories. How are SNAP-Americans starving again?
>>521005225Eating rice every day is depressing.
cruelty is part of the American psyche
>>521005225People don't usually want to eat the same gruelpoorslop 5x/day forever.
>>521005298The world is depressing so it's appropriate
How to filter polish posters?
>>521005225>How are SNAP-Americans starving again?Niggers are fat and diabetic Edit: HOLY SHIT I FIGURED OUT HOW TO EDIT A POST LMAO WHY DIDN'T ANYONE EVER TELL ME??????
>>521005225your last thread hasnt even ended yet but here you are making another one.
>>521005225I'm eating my chudfeed right now. It's good for the body and soul.2 cups rice1 cup black beans1/2 lb ground turkey1/2 pork sausageA little black pepper and chili powder to flavor. It will feed me all day giving me the macros I need to thrive for about $4.
>>521005225>10g of olive oil is 88 caloriesSieg Heil! new dog whistle. hey bro, 10g of olive oil, yo hh!
>>521005298fpbp
Me personally, I’ve been huffing down pizza crusts from the Little Caesar's dumpster. This snap bullshit is just so entitled libtards can whine.
>>521005225>How are SNAP-Americans starving again?They aren't. They are 70% overweight.
>>521005521Cuz you're a newfag.
See… America is fine just eat gruel Mmmm nom nom gruel mmmm
They’d rather buy cheetos and fast food and feed that shit to their kids. Somehow I’m supposed to feel bad for people who give their kids junk food
>>521005225They aren't. They're just bitching they have to spend real money on their liquor and smokes instead of the state giving it to them.
>>521005225you are the bad guy man, you are mad poor kids get a cookie.fuck off.
>>521005225 today>venison salami>mutton-beef salami>ham>mackerel>walnuts>1 Redbull>coffee latte>glass of dry wine>1 boiled egg>many waffles>2 apples>Guda cheese>few slices of lemon>some garlic raw>a whole pepper>2 fried meatballs/porkHad an 1 hour wank and then I posted this.You low life serf!
>>521005225You are in the darkness because of eletricity economy?
>>521005225only the egg has actual nutrition, olive oil and rice are shit "food"burgers eat a lot of carbs, that's why they're so fat and hungry all the time - carbs have no actual nutrition
>>521007091why are people so afraid of eating more eggs? i eat like 6 a day
>>521005381If you can't work and afford food that's what you get faggot
>>521005298I can eat it every day, I adore it!
>>521005225That’s garlic
>>521005298American rice maybe. Every american food I ate tasted like chemicals, maybe it's the taste of freedom, I don't know, but for me it tastes like shit. You guys need to get off sugar and shit fats, real vegetables and real meat is great.
>>521007364This slav speaks the truth. Carbs have nect to no satiety. An equal volume of rice compared to say, ground meat, or even beans will leave you feeling significantly more empty and unsatisfied. Carbs are useful for energy, but will cause you to over eat and that excess sugar will be converted into fat. Ironically eating fat itself will cause you to feel more full, making you less likely to overeat, making you less fat.
>>5210052251 egg is not an adequate serving of protein.
>>521007482Cause, I like different flavors, change them all the time, tomorrow, a whole new plethora of foods, only cook for one day, buy from the local farmers if I get the chance.Cause I'm not some slavic SERF!
>>521005225pilaf munching nigger
>>521005298I eat rice every dayI also eat steak every day and yoghurt My shits are fat but my skin is great
>>521007766This guy gets it.
ok but to contribute something,instead of this pure onions shite add some garlic and onions into it and a spoon of beef tallow or pork lard
>>521007764then we're different, i dont even season my food anymore since i stopped eating plantsi find it funny that you call me a serf when you're using a memeflag, you could be a pakistan shitskin for all we know
>>521007559Hang on, I think we should phrase that in afrocentrified English >EY. Y'all niggas out hea finna beef when you ain't got none. Stop conplainin sichoass down an be haappy. I think anon might "unnastan" that
>>521007944Eat shit plebster!
>>521007984sorry, im not indian
>>521007707Times 5 which makes it 5 eggs.
>>521007944what have you eat today?
>>521008113just čevapi
>>521008061It's a way of saying:>Eat shit and die!
>>521008348sorry, i dont understand your pakistan traditional language
>>521007482id eat more but between being broody and molting my hens have been laying fuck all eggs this last little while. cant wait until they get back to work.
>>521005225Hey look guys, this guy's eatin' out of a thermos. A thermos!
>>521008778He cooks the rice in it to save on energy.>puts raw/ dry rice in there>ads boiling water>closes the lid on the thermos>lets it cook
>>521005298rice, egg and olive oil/butter is pretty good anon. Much better than a peasant's loaf of bread in ages past
>>521005225thanks for the good thread anon
>>521009145its not cooking. its soaking. theres a difference.
>>521008266nice,i ate potato puree and chicken wings(from countryside chicken not the water injected slop from stores)
>>521005225EVERYBODY START BURDENMAXXING IMMEDIATELY. THIS IS NOT A DRILL Start stealing and become a burden on society. First thing you should do is quit your worthless wagie job. Don't bother applying for benefits, welfare or any other government assistance unless you really can't help yourself. I personally prefer to also GHOSTMAXX, no properties in my name, no hand outs, no benefits, no taxes, just living in the shadows of society and outside of the system as much as I can, but I digress. Simply take everything you need from big corporations, resell it and enjoy life. Hit their jew warehouses and megastores and become an honest reseller. Make sure to post about it and encourage more people to become burdens like you. Once enough people do this, their system collapses. Also always remember how over half the population got vaxxed and sided with the government. Make them pay and enjoy that too. This is how you get back at the jews, the governments, the corporations, the normie cattle and everybody else who wronged you.https://www.youtube.com/watch?v=NTV2S2OtrfMThere is nothing more that jews and their wagie cattle fear than you anon taking a big fat shit on their jewified society, never forget that.
>>521005617Total calories and macros on this?
I live off ~$30 a week, but I eat the same meals every day. I did come up with the recipe in order to hit my total daily nutritional needs, though.Not so bad, 100 years ago many poor southerners got 90% of their calories from cornmeal and salt pork.
>>521009274we're just now making pan fried potato cubes and chicken for dinner. its nice that we were able to grow both.
>>521005225>Bare minimum starvation rations >For a huge percentage of even working people in the most prosperous country on the planet. I don't care that Russia's gonna rip your shit hole apart again, desu.
>>52100563414 grams 88 calories, brother.
>>521005381That's just the base, you unimaginative nigger. Different day means different spices, veg, or source of protein.
>>521005617chudfeed is the way# Weekly Shopping List## Legumes & Grains- Lentils: 4 lb- Bulgur: 24 oz## Vegetables- Spinach: 24 oz- Onions: 3 lb- Carrots: 2 lb- Garlic: 1 bulb- Canned whole peeled tomatoes: 2 × 28 oz cans## Fats & Oils- Olive oil: 17 oz- Sunflower seeds: 3.5 oz## Animal Protein / Occasional Treats- Chicken: leg quarters, 10lb- Sardines: 2 tins (~100 g each)- Greek yogurt: 32 oz tub## Fruit / Occasional Treats- Strawberries: 16 oz- Honey: ~3 tbsp (~1.5 oz)Lentil/bulgur/chicken stew with vegetables and canned tomatoesA tin of sardines twice a week for omega 3Greek yogurt with berries and honey for snacks
>>521009637no. thats what he eats all day, every day. its a key part of Thermosanons preparation for the end of the world. While everyone around him is struggling to adapt to having less food choices due to the global collapse, Thermosanon wont even notice the difference.
>>521005617>>521009440>>521009749>>521005225what are other whole/nutritional foods that you can feed yourself for minimalism, without being goyslop?
>>521009236He used to use a pot to boil the rice but APPARENTLY that was too luxurious and wasteful.
>>521009865so far I got:ricebeanslentilseggcheeseyogurtolive oilground meat/canned fish used conservatively
>>521010085i don't think i would be comfortable making the staple of my diet a grass, especially the one that is the most pesticide drowned and genetically modified crop in the whole world
>>521010034it was. he should be using a pressure cooker instead of soaking his slop with stolen hot water.>>521010085there are levels of survival we are prepared to accept
>>521005225That sounds like some kind of fried rice so why did you post some retarded jar slop
>>521005521HOLY SHIT AN EDIT BUTTON JUST FLEW OVER MY HOUSE
>>521009503nice.it looks tasty,i would eat it with pickled tomatoes.
>>521009637no he eats it always like this.
>>521005225Based and Denji-pilled
>>521010497yeah that would be good. we have a salad to go with, also from the garden. the kids love this meal.
>>521009865gruel its just goyslop of the past,the og.But if you like that kind of things boil oats in milh with raisins and add honey and crushed wallnuts.
>>521010085whats the difference between this and polenta?
>>521005617And the sausage will feel nice slipping into your bussy.
>>52100943470g prot, 20g fat, 160g carb about 1000 calories.
>>521010676the median cost of the homes in the neighborhood its being eaten in
>>521010737i win 1k euro a month and eat polenta i m much poorer than an american.
>>521010257He probably barging in public showers and shoving his thermos while dudes are washing their cocks like>Dude what tf are you doing getting that bottle so close to my junk?>I'm trying to get some got water to cook my shit so I can eat!>You got soapy cock water in there man!>Regular water would've been too luxurious for me.
>>521010557your thumb is super stumpy
>>521010340>cornCorn is poor in nutrients, serf polak used to cook buckwheat, tastes like shit but is rich in nutrients.Corn tastes nice but eating it alone will cripple you after a few months.
>>521010717Huh not bad I might give this a try for a few weeks supplementing with added eggs and lean cuts of beef to up the protein and fats a bit
Rice has no nutrients, it's just plain sugar. Olive oil is extremely toxic like all seed oils. The egg is the only nutritious ingredient in your list and it's not even the real good stuff which is liver and heart and brains.
>>521011019>Olive oil is extremely toxicbullshit
>>521010962Probably because of a variety of anemias.
>>521005521Where is the edit option? I can’t find it and I misspelled nigger in my post.
>>521011179He's TROLLING!
>>521011043I'm telling you the truth, anon. You can test it out yourself at home very easily. Just buy some beef tallow. I want you to cook your favorite meat with olive oil, and cook another serving in the beef tallow. Compare the flavors and how your heart feels after consumption.
>>521009317So you're a poorfag criminal.Didn't need to write a book to say that.
>>521005225you will eat ze grain
>>521011326ROME AND GREECE WERE BUILT ON OLIVE OIL YOU OLIVE HATING BITCH!
>>521011282But my question still stands. Where’s the edit?
>>521010861that kind of training is for only a select few tough enough to endure.
>>521011385You would die if you drank a whole bottle of olive oil in one sitting. It's just like you would die if you ate a couple spoonfuls of salt. It's toxic shit that will kill you.
>>521005225>olive oilvery expensive here, if it's real and not cut
>>521011529>Dude I always pee in the shower I can't hold it in, I'm about to piss in your thermos! Oh god!>Good, bro! Regular soapy cock-water is too luxurious for me, I need piss to keep me humble.
>>521005381Prior to the 20th century thats exactly what everyone did without complaint
>>521011412stahp
>>521005225Imagine voluntarily eating like a Gulag inmate. Why are polacks against Russians again? All you need is some Ivan to beat you inbetween eating your Kasha and the experience is identical to living under Stalin. Less depressing actually, because you would at least have social contact with the other inmates.
>>521011701>without complaintsez you
>>521011587what is dosage?
>>521005381>nooooo why do I have to eat poor people slopBecause you're poor, dumb fuck.
>>521011587>You would die if you drank a whole bottle of olive oil in one sitting.No, you would die, cause you're weak!Unlike the majestic ancient Romans and Greeks!
>>521010557Corn was introduced to white men by indians. What rightful place are you referring too?
>>521011675if you're not willing to live on grains soaked in other peoples urine and dirty soap water you're just ngmi
>>521011740its just 1 schizo tho.
>>521005225Nigga please, that basically has nothing but carbs, a bit of fat and some protein. You might survive off that for a little while, but you'll soon become deficient in almost every fucking vitamin and mineral.
>>521011587>whole bottlesome are just build different
For me it's jasmine rice, peanut butter and sriracha.
>>521011752The dosage makes the poison yes, but this is some severe poison if a bottle in one sitting is enough to kill. Dripfeeding yourself poison is never a good idea. That's how you get obese and transgender Americans.
>>521011808Yea, these people are wasteful, living beyond their means, simply irresponsible, make a decent working, penny saving feller sick.
>>521005298>Just pretend you're in the Matrix bro!
>>521005225Is it good?
>>521012007>Steak?! What am i, like that dude completely deluded in the god damn Matrix? Get that thing away from me and pour me a medium sized bowl of gruel on the double!
>>521005225You need to eat some vegetables and fish.
>>521012063Of course it wont be good. Which is retarded because he has like most of the ingredients for egg fried rice but for some reason didn't make egg fried rice.Make rice, put it in a tub overnight in fridge.Next day put olive oil in pan and heat up.Mix egg and rice together.Throw it in pan and fry.Add salt.Now you've used the same ingredients to make a meal that will taste like 100x better.You know what else he could do? Buy some cheap frozen veg, throw that in as well and now you've almost got a meal.Get some cheap chicken and add that as well and now you've actually got a meal.If you're willing to spend like $10 more, buy some onions sauce and MSG and now you've got a meal that actually tastes pretty good.
>>521011855he's training himself to not need those. it will make him impervious to the harsh conditions expected after the global collapse. He's the best with a thermos, a jar of rice and his bare hands.He was trained to ignore pain and the weather,and to eat things a goat would puke up. Polish Thermos Anon is the best...the best of the best.
>>521011956american are transgender because cia put gays in the water not because of olive oil.if you want to see if olive oil is harmless,stick your dick in a bowl of it for 1 hour.If your dick is ok its no poison.
>>521011805Th whit man was never supposed to have corn the white man was supposed to keep the conquered people weak with a corn diet.He tricked himself charmed by the corny goodness.
>>521011893i knew there was another person in the world who liked that mixture. they doubted it, but i know i'd find you.
>>521010789The thing you realise when interacting with Americans is that their entire quality of life to income mapping is completely shifted compared to the rest of the world and especially Europe.You can make the equivalent of 4k euros a month there and still only have access to the same diet quality as a bottom of the barrel poorfag in a rundown euro commieblock.Something about freedom and being Israel's greatest ally I suppose.
>>521012292kek
>>521012409yea but also take into account the most americans buy wholesale,so it evens out.
>>521012063Its bacially a degenerate version of bread made by someone who couldn't even be arsed to mill and bake the grain.Of course its absolute dogshit.
>>521012409They're like>this chlorine chicken tastes like shit and this burger too... I have 10 of those though euro poor with a whole gallon of aspartame soda cause I'm on a diet
I don't know but goyim are worthless and should be starving in general
>>521012409>he thinks 4k a month is a lot of money
>>521012700Talkin' about baked goods this mofo can't wait to get in the oven.
>>521012706We're talking about USD not Trudeau dollars.
>>521012700get in the thermos
>>521012907its not a lot either way anon.
>>521012966Not Castro's bastard son with rainbow socks dollars.
>>521012907Oh, and we prefer to call them People Kind Carney Bucks these days.
>>521011956Did you know if you drank 2 gallons of what in one sitting, you'd die?
>>521011179>>521011412it's right here
>>521005225>30g of protein per daybruh, not beating the poland femboy accusations
>>521005225Don't know, but like 26% of active-duty US military experience some degree of food insecurity, millions of veterans + active duty receive government assistance, and we've now got veterans + active duty lined up around the block at food pantries. The American Right gets brainwashed by Fox and Xitter users into believing that everyone on food assistance is a jobless nigger with 18 kids and a crack habit. Letting your warrior-class go hungry is, historically, a fucking terrible idea, but the people currently in charge seem to have nothing but terrible ideas.
>>521005225That's miserable, you ape.
>>521013091He's obese and refuses to consume animal fat.He also tries to larp as soup-anon.Fucking olive oil guzzling clown.
>>521012691I had a seppo straight off the plane in my first job in Sydney, the bloke was literally as wide as tall, the literal US mutt meme.One of the first things la abominaciòn americana told me is that it never drunk water, literally only diet coke. Also an absolute, unironic woke moron. Glad he couldn't renew his TSS visa and is now back in his shithole.
>>521013257Hope you treated him like the dumpster fire he was.
>>521013257>it never drunk water, literally only diet cokeAnd he was witless enough not to add "fish fuck in that stuff, you know", wasn't he?
>>521013047Brawndo
>>521005225>1 egg is 80 caloriesSo thirty eggs a day suffices to get one's average needed daily caloric intake of between 2000 to 2500 calories.Since I don't enjoy eating and just eat as like a necessary chore for survival (and even then I barely eat), perhaps I'll just have two and a half dozen eggs each day as a simple way to get my caloric needs without having to put unwarranted (because in the end I don't care a whit about flavor or food enjoyment) effort into my eating.Any suggestions on high calorie foods, quick to prepare and eat, that would be effective at getting one's daily caloric needs met over perhaps fifteen minutes of daily "food time" (including the preparation, eating, and cleanup of the foods that need to be eaten each day to get adequate calories)?I liked those old science fictions shows that depicted a future in which people ate just one pill a day that provided all the nutrition and energy a person needs for the day. I wish meeting my overly demanding body's food needs were so simply and fast, just swallowing one pill. Unfortunately, nearly all of the old sci-fi promises of a better future turned out to be either lies or prospects for a far distant future than the world of today relative to when those sci-fi predictions were made.
>>521013097>warrior-classThey're not the fucking "warrior class", they're Mexican mercenaries.
>>521013216>tries to larp as soup-anonHe is the soup anon, I watched the transition from pans to thermos with my very own eyes, same fat fingers with bad fingernails/toenails.
>>521011587>die if you ate a couple spoonfuls of saltHey, dumb fuck. You'd shit yourself and be really thirsty.Then you'd piss out the excess and hopefully recover from vacating your bowels. Salt can only kill without water.
>>521013698100% agreed.
>>521013698Why is a memeflag trying to tell me the thermos fag that reposts old ass soup-anon pics is actually soup anon?>soup anon threads get deleted>thermos fag stays upDoes it, or does it not, make you think?
>>521013097>food insecurityWhat kind of bureucrat language is that?
>>521005225Why pretend to be the thermas eating pole? You aren't him. You're a 1pbid faggot. Every 1pbtid thread starter should be banned
>>521005225why do polish women love indian men ?
>>521005298Not when you're a polack who lives in a dilapidated shack and knows nothing else
>>521013900>cointelpro psyopsWe have been infiltrated.
>>521005381You're lucky to get any food at all Ranjeet.
>>521005225rice is gay. i liked it better when you were sperging about buckwheat. let's promote european foods, not chink shit.
>>521014055>we don't mind you serving us feces on a platter but it has to be GENUINE feces and fresh tooTypical yank.
>>521005225not healthy to eat that much
>>521014109>implies noticing>refuses to directly discuss noticingYes. Yes we have, haven't we, memefag?
>>521014077that's one of the most disgusting looking jeets i have ever seen. wonder how much he paid that slut to get into a picture with him.
>>521005225My God! I work with this Polish chick and all she ever does is eat. I only drink coffee and eat once every day and I’m full if energy while she’s always tired and weak.Stop with the fucking food cope. Eat once a day like a hunter and keep that agrarian untermench bragacious cuckness to yourself fucking burplord
>>521014239typical jeet thinking about eating feces. and that anon is right. this is obviously a jeet thread.
>>521014506their married.............https://www.tiktok.com/@brookempaul/video/7556744751286881591
>>521005225>5 eggs a dayUnsustainable. Unaffordable. Unacceptable.
>>521005298youre talking to a poolakhis entire life is depressing; he doesnt mind.
>>521014773seems like a lot of work for only $100
>>521014869That's a really flat plate. Looks like a bit over a kg of rice. I've made and eaten this much at once when too drunk.
>>521014527>burplordjej
>>521014869make a video of you eating the rice to get paid more
>>521005225This morning I made crepes. 4 eggs, some flour, some milk. Panned fruits for toppings.For dinner I had broccoli soup. Just broccoli in salted water, blended smooth and served with crumbled cashews and goats cheese.Then two garlic sausages from a local pig farm, served alongside roasted baby squash.For desert, an apple flan.All this for three people cost me sub 20$. It's about my daily food costs for me, my wife, our kid. 120-140$ a week. We eat well but we used to have enough for a restaurant once a week, now we don't.Pic related is a simple cheap chili and corn bread I made earlier this week.
>>521014776Yea and then he asks questions like>Why are Americans watching so many movies when they think gas is so expensive?
>>521015139>If he eeat so much riii of course it not bad riii, come eat at market, watch viral video, we make money that way too
lil guy with the lil meme flag can't eat a lil rice without crying
>>521005298So is being poor. Thats not anyone else's problem except your own though.
>>521005298Not if you have mongoloid genes like Slavs do, they crave rice it's in their genes
>>521005225I'm gonna make chili in my thermos by heating up cans of meat and beans and pouring them in there with red pepper flakes and garlic>>521011855Yeah that's too much carbs bruh Today I'm eating a $4 16oz canned ham (not like spam it's real ham crammed in there)
>>521005225>starvingNobody in the US is starving except by choice or being directly prevented from consuming food by someone.
>>521005225Is this what you guys eat between toilet plungering breaks? That doesn't look tasty at all.
>>521011019lol he thinks olive oil is from the seedhahahahhahey anons, check out this loser, lmao
>>521009865Chai sneeds, raw honey, locally raised and butchered meats, and local eggs and produce. Good clean food and walking is better than any preventative medical care.
>>521005225Trump sold all our rice to Japan.
>>521005225I genuinely want to try this war depression diet
>>521005298trueeating a bag of jolly ranchers and downing it with a liter of grape soda from the gas station is much more fun
>>521013611ive been eating 3 eggs every morning for 3 weeks and just had a blood test done and my cholesterol is through the fucking roof
>>521005298Learn to fucking cook you stupid retard
>>521005298entitled shit head talk
>>521018776Nope dietary cholesterol has no effect on your own body's cholesterol. Its cool to see this myth still circulating though!Eggs do not cause your cholesterol levels to rise!
>>521015033yeah ok i see what you're saying
>>521019446my cholesterol was fine 6 weeks agoI was eating oatmeal and a banana for breakfast I switched up to 3 eggs and a piece of toastthen got another blood test and my cholesterol was giga
>>521019628Thats nice dear!
Why has no company created human kibbles? Seriously I don't get it. Most people fucking hate cooking, shopping, prepping, and storing a bunch of food. If someone makes an all in one nutrition solution for humans they'd be trillionaires. As it is I mostly eat oatmeal with peanut butter and milk.
>>521005225They eat doritos and pre made slop because they are fucking lazy. It's simple to make easy, affordable and nutritious meals for less than $5.
>Just eat nothing but grain, bro.
>>521005225got laughed out of /ck/ again lmao
>>521018776fun fact, cholesterol is where your testosterone comes from
>>521005461On Firefox:>install Greasemonkey>install 4chanX>open Settings (wrench icon)>click Filter>select "Flag" in dropdown menu>paste in /^Poland$/i>close menu
>>521005225this diet will get you ripped and healthy as fuck for less than $100/month in thailand.let me guess, you need more.
>>521005225>carbslopNGMI
>>521005225anyone running on that diet is looking at an early death or serious health problems later. there’s absolutely no nutrients in that slop, it’s just carba
>>521005225
>>521005225Sounds like a great pathway to scurvy, rickets and a host of other health issues. We don't even feed prisoners this level of misery gruel.This is fucking America - we can afford to, and will help our brother citizens - corporate greed and spiteful ignorants like OP are a cancer on society, but they do not define our society, nor will they ever be able to overcome our humanity.
>>521011842based and pouch pilled
>>521005225Calories =/= nutrition.Enjoy your slow death diabetic decline. And clean your fucking stove, you pig.
>>521005617You want an equal amount of rice to bean ratio for complete proteins.
>>521005225They are not wise like you polock the snap dependent need drugs so they can fuck each other for hours then produce fucked up kids to earn money off them no smart like polanon they stoopid
>>521005225>you will eat ONLY sludge AND YOU WILL BE HAPPY
