What made you realize that gym and bodybuilding is a jewish scam?
>>521966111That such strength cannot be reasonably maintained out on the field unless you were building 24/7, otherwise it's a waste of food
>>521966111Probably when I realized that all these muscle mountain guys die in their 40s.
>trannies and pajeets try talking down to people stronger than themThis is why doxxing lookism fags is great, you get to see what losers they are irl
Fitness is a good litmus test. Natty limit is real, so the magazine physiques are all enhanced.
>>521966111Do not careWill not stop pumpingMy muscles will keep getting stronger
>>521966111>don't be fit white men! be fat and weak!
>>521966666fuck off
Women don’t like stubby gym muscle guys.They like the ‘swimmer body’. That’s genetics. Nothing you can do about it but learn to be comfortable getting no poon.
>>521966111They both are above average I don’t see your point
>>521966840you are weak
>>521966666>Demonic Quinta of truthHow will scrawny faggot armed, op ever recover
Fuck you bitch imma keep lifting to get my diesel on. Fuck up any nigga that steps to me
>>521966111If you're not a professional wrestler body building is just for short, closeted, gay guys. Every guy I know who lifts has short manlet stature. Its all very gay.
>>521967031OK Mr skeletal
>>521966111Gold's Gym. Can you guess who owns it?
>>521966845>muh wahminwho cares? satisfaction of the ego > pulling tasteless whores
>>521966111Bodybuilding is, but the gym isn’t. Bodybuilding is simply a waste of time and money if you’re never going to make a living competing. And you’re breaking your body down the entire time.But there’s nothing wrong with exercising, especially lifting. You just have to know your natty limit and accept it; understand that as you get older, extremely pushing your limit can and will result in painful injury. Frauding is for the mentally ill, so unfortunately many of the influencers that people look up to online are insane.
>>521967031Ok shitskin
>>521966111nigger I fuck all the slampigs I want ONLY because I lift. they’re like moths to the flame, including your mom
>>521966111The guy on the right is into gyms and bodybujilding ,and in fact was already training hard when that pic was taken. He is just on tons of gear now.
>>521967257BasedMoar pl8s moar d8s
>>521966111>pay some kike so I can pick up junk iron and put it back downI have junk iron at home.
>NOOOOOOO BEING TALL MEANS YOUR MUSCLES ARE SKINNY AND DON'T WORK WELL THAT'S WHY I DON'T LIFT!
>>521967476Yeah but the handles are the expensive part.
>>521967613I'll wear gloves.
>>521966111more gains for me, lanklet.
>>521966304that is almost entirely due to the steroids. the rest is caused by the rapid cut they go through before and during competitions.
>>521967774Cutting isn't stressfull when you do nothing for a living
>>521966666are you a niggerdemon
This thread reminds me of peak /fit/ before the troons took it over
I like lifting, its a lot of fun and a good opportunity to listen to music and blow off some steam. You also make friends through the gym and learn lessons about hard work and the need to push yourself to failure to succeed in your goals. It's also a good excuse to eat a ton of food for a few months when its time to bulk up for winter. Also, when you're strong it makes it easy to pick women up and carry them around without them feeling scared that you'll drop them.
>>521966845Post your swimmer's physique then. Making comments of authority like this should automatically include posting your own. Something tells me there's a flabby skinny-fat brown belly on the other side of the keyboard
>>521967165This don't train for ego, train your ego
>>521966666checked and based
>>521966111I'm not 5'5 or on a bunch of roids so it isn't a waste of time/trick
>>521968724>Fat homo says what
>>521968841Damn nigger, you got me! Stay up short king
I am thin and tall, it is enough for most women. Also gym ages you due to inflammation, I rather want to be able to date younger women than being some roid abomination who has to settle for for fat hags. I have never seen a gym muscle guy with an attractive younger woman irl
>>521966111when the guys who have the Good Stuff don't take it themselves.it'll damage your heart, be careful
>>521968939I would lift weights even if it was actively negative for my health. I just enjoy it.
it's fun and it means i get to fuck the people i want to fuck most of the time. i like being big.
>>521966666based, muscle through goddamn pain.>>521966840>>521967894twink faggots.If you don't look like picrel (with that body shape+beard+arm hair) you are not a man.
>>521966111Bodybuilding both from the equipment point of view, and as a sport are the creation of the Weider brothers, two jews, one in LA the other in Montreal.
>>521966237>That such strength>bodybuilding >strengthBodybuilding since the middle of the 20th century has been 100% aesthetics. Even before then it was majority aesthetics but they at least had functional feats of strength required in addition to the posing portion.
>>521971677Watch his old training vids. Dude was crazy strong. Easily in top 0.1% of men on earth at any body weight. Getting crazy lean is the aesthetic part.
>>521971677decorative formations of concrete as part of architecture are "aesthetic" but that doesn't mean it's not concrete.bodybuilders are objectively strong.
>>521966111All their heughts start with a 5.
>>521966111you dont get it. a fit body is for women what we think big tits are. obviously these deranged body dysmorphed retards dont count. dont get on the juice, then youre fine and your life will improve. you need to be chad off course, cant be chud.there are rules to everything, you cant make up your own. doesnt work like that unfortunately.
>>521970521>self-destructive vanity behavior is jewishly monetizedof course it is
>>521966304Jay Cutler is over 50 and is still alive right now so this is probably the worst example you could possibly use. >>521967854The low bodyfat and dehydration is really the dangerous part, and it's the part that has done some of the bodybuilders who have died in. Eating big and getting big is comparatively not. When you have little water and your kidneys and liver are under a lot of stress you're in trouble.
Jews going on /pol/ and telling white people to not lift and not get strong because Jay Cutler is 5'8Meanwhile niggers are getting pumped full of steroids and chimping out in the streets.Very cool agenda.
>>521966666And that's how you kill a gigger nigger
>>521966111A bunch of things.1. Your results without roids are minimal2. If you ever stop you get fat3. The whole scam industry is to sell you powders made of trash4. Everyone is on roids5. Your gym muscles aren't functional6. I worked on the same military base as an entire U.S. special forces command and saw how they train (mostly sports and calisthenics, minimal lifting but some)7.Gym bros and bunnies die young8. Trump and Bill Gates literally both say exercise kills and cripples you
>>521967193The thing is that if you've developed your muscles and ligaments you won't increase your functional strength much in the gym.
https://www.youtube.com/watch?v=Q-RnElujInYRonnie Coleman probably took it further than any other human and now he's a fucking cripple with 13 surgeries, big ones.
Ronnie casually squatted 600lbs for 12 to 13 reps every week for years, decades
>>521966111at a previous job, a co-worker of mine was a former physical trainer who quit the profession bc of all of the lies he would have to say just to keep clients (nevermind getting new ones).he always stated that weight training is useless for anyone other than professional athletes and bodybuilders. the only exercises that you need to do is daily moderate cardio and whatever you need to do in order to keep your property (house, car, apartment, etc.) clean.and, as he always said, "you can't gain weight from it if you never eat or drink it in the first place." as a result, i've never deviated within 10 pounds since graduating from college and that's been over 20 years ago.don't stuff your face.daily moderate cardio.keep your house clean.not that hard to remember.
>>521966111>I-i-it's the jooooos!Kill yourself faggot
>>521976961Ronnie is dumb and mentally ill. His size came from him being the biggest abuser of roids and growth hormone in the world, using doses that would kill a normal man, combined with something in his genes that makes him handle the doses better and grow bigger than others. It's one in a billion genetics with doses of steroids meant for horses.He fucked up all his bones because he believed lifting heavy is what made him big so he would lift as heavy as possible with bad form.It's not common for bodybuilders to have these kinds of issues. Bodybuilders usually struggle with organ failure from drug abuse.Strongmen are where you see more injuries.Not doing steroids and not egolifting you eliminate almost all chances of injuries. If you don't put yourself in danger the most common injury in the gym is dropping a plate on your toes.
It's just useless posturing.
>>521966845>swimmers body>geneticsGo swim retard.
>>521976830Total shit. If I can rep out 315 for sets of 20 in squat it's gonna help me function. Bodybuilding is just one part of gym culture. Sadly most gym culture is just turbo whores and dicklets these days.
>>521977040Why would I listen to some faggot from the generation that promoted twink faggot musicians and cocaine?
>>521966111Arnie is actually only 6 foot 1 i thought he was a giant on tv turns out he was 4 inches shorter than my dad.
>>521977222>Ronnie is dumb and mentally ill.well he is a nigger...
>>521966666King
>>521966666Based Julius poster.
>>521966666>quintsAnon... "You" have "scaled" "the wall".
>>521966111Its good as long as you dont make it your entire personality.
>>521966111A lot of body builders age fast, die young from heart problems or become cripples in their 40s to 50s, a lot of those exercises will ruin your back and joints and I wouldn't trust half those supplements, let alone steroids that ruin your heart and destroy your bodies natural ability to produce testosterone.Not to be confused with being active, fit and eating healthy... Which comes with working in a lot of blue collar trades. Some of the most practically strong people I have known are working rednecks like farmers, roughnecks, loggers and some construction workers.They seem to be ether slightly skinny lanklets with muscle or being stout if on the shorter side, maybe a bit pudgy if they drink a lot of beer. Seldom looking like your stereotypical body builder. Usually they have insane endurance from working 16 hour days and crazy levels of pain tolerance from working out in the elements and getting injured by random crap constantly, something the gym cannot replicate.Between the gymcel and the redneck worker In a barfight, I always put my money on the redneck. Provided they both have the same level of martial knowledge.There is a reason why the United States and Canada's first special service force was recruited primarily from Lumberjacks.
>>521966111>bigdonsboys.comThis is some kind of faggot site, isn't it?
>>521966111All the movement revolve arround improving yourself for women who don't improve themselves.Nigger I have better things to do.
>>521966452>christianity is in french zoomer who made that pic might want to check the wiki page on “the French Revolution”.
>>521966666Don't listen guys. This is a level of Satan not seen before
>>521977222> Ronnie, you have a herniated disc from terrible from and retarded high weights and something you self described as a "crack" in your back when you tried to break the powerlifting record, stop doing that or you will be crippled> ok, doc, sure thing> back home, sees the biggest squat weight in the gym> yeaaaaah buddddyyyyy> wakes up unable to move> howcouldthishappentome.mp3
>>521966111No gym for your sub5 face. BRVTAL.
>>521966111when i knew more, still fit some gym into it, was 220 pounds at eighteènwomen jumped at me
The only muscles you should train are:ForearmsNeckGlutesThese muscle groups will subconsciously make you more attractive, you don't need to train any other muscle groups. Focusing on these three will save you a lot of time and effort while maximizing your results.
>>521966111I was a wrestler and combat arms zogbot, later MMA fighter.Like >>521966237 says, it's not sustainable. It also serves little purpose.I'm not saying don't lift, but the aesthetic and all consuming nature of bodybuilding is a waste of time. Just lift to get stronger and train a sport, also do cardio you roid fags.
>>521967774>>521975658These, contrary to popular belief SOME body fat is required and actually healthy. Forcing your body to go below a certain threshold is detrimental to long term health.
>>521966304Unironically the string of Rich to Dallas to Luke to Shawn to Cedric to Mountaindog to Neil Currey deaths, almost entirely in their 30s/40s, made me quit the sport
>>521966111You retards tried that during covid too. It isn't, you're all just terrified of physical pain
>>521979221You're kind of right. I occasionally hunt the mountains. This involves carrying a fairly heavy pack and rifle through rough terrain. Since going to the gym regularly, and doing traditional bro split workouts, my endurance in the field has improved dramatically. Am I as capable as a guy who rucks regularly? No. But the strength training does translate to the woods.Id also say that a huuuge percentage of SF guys these days are on gear. I went to a green beret charity shoot a few years back - all of them had 34 inch waists with 48 inch chests. Not advocating steroids (I dont take them), but the idea that they only improve aesthetics or gym performance is flat out wrong.
>>521976961Should have just done Leg press instead
Most of them are manlets who want to compensate for being manlets and most of it has a very gay vibe to it.I don't believe they're all so uninformed that they believe they can get women that way while it actually does the opposite for most women. Women only care about your confidence and your face nothing else matters.
>>521976751> old retarded cocksucker president and jewish satanist NWO billionaire say exercise kills and cripples youyou can't be serious
>>521966111Shortly before realizing that heightism is also a jewish scam.
>>521966111It's Jewish, Faggot, and Jewish Roastie cringe behavior to judge men on height, current fitness level, current social "status", current amount of money, etc...Also " gym bro" culture is cringe and "muh proud work ethic" culture is cringe... and I avoid (((NPCs)))You "do" You.Yeah Anon
>>521966111it's not even the scam part that makes me question them it's the fact that these people are obviously mentally ill (body dysphoria), and as such, should be ignored. they're essentially trannies. many of these freaks are fags in the first place
>>521980625They are all on gear, but the geared out ones struggle with distance events. Potato and skinny guys shine in endurance and roid bros shine in short burst exercises.The culture in SOF has changed dramatically too, and not for the better.t. know a lot of these niggas from gwot to now
>>521966111The drug use and pile of bodies both dead and undead left in the wake of muscle magic propaganda.
>>521966111Bodybuilding as in the "sport" with its associations like the IFBB? 20000% Jewish and 5000000% gay as fuark as it psyopped men into growing muscle titties and women into looking and sounding like middle aged men. Lifting however is neither Jewish nor gay and you, OP, are clearly an Indian.
>>521966111Left is not attainable or desirable by anyone sane, unfortunately lazy fat people use people like left to justify their own slovenliness.
>>521966845>>521977678Swimming alone won't do it. You also need to lift weights to build a physique, sorry.
>>521966111When they put "extra protein" in regular snacks and drink.Going for a jog or a swim is good though. It's better at clearing the mind than pumping iron. Just be strong enough to do regular things easily.
>>521966111This Buster Keaton video:https://www.youtube.com/watch?v=34IqNZ0zB-INone of these bodybuilders can do that stuff.
>>521966111The gym isn't but current body building is
>>521968031Hell yeah dude, I've been working out again for 6 months. I've really started to turn my boat around. I'm about to go soon. Good times.
>>521979221Bro, I used to fight when I was young. When people who paint or did construction or landscape work would train, you could feel how tough and strong they were. Luckily they are typically not very fast and their coordination wasn't specific to fighting.
>>521979221>body building bad because it ruins joints mkay?>blue collar toil good because it just is okay?Fuckin retarded gorilla nigger, 90% of tradies are junkies with spines turned into pretzels by the time they reach their mid 30s, you ironically need to be a powerlifter and be "lazy" not to turn fuck yourself up hard.t. the one builder in 10 with a still straight spine.
>>521966111You’re not supposed to use the gym to be a body builder. Body building is literally jewish, it was originally created by jews like Joe and Ben Weider and Eugen Sandow. I don’t know how body building replaced fitness in recent years but it’s jewish and gay. Incels did it to attract women and women aren’t even attracted to it. It doesn’t make you strong. Offensive linemen in football are a combo of muscle and fat to be strong. Strong men competitions aren’t full of body builders. It’s an unnatural physique that again only attracts other men and fags. If you counter top is full of protein powder hard you need to reevaluate your life
>>521984346 Depends on the trade. Most of the loggers or ranchers I know are still going hard into their late 60s and way more fit than anyone in their age range, the gym rats of the same age seem to be all on disability.I'll concede some of the construction guys seem to have the most destroyed joints and backs, probably cause their job is more sedentary and they spend so much time bending over and lifting at odd angles, very bad combination.
>>521970521>>521975446Don't forget that a lot of those bodybuilding magazines was just a means to get gay porno out there, Arnie has literally done gay porno mag work too.Getting stronger is based but roided out gym culture is mega gay>>521976961Ronnie Coleman was literally retarded, I think the only really sensible body builder was Serge Nubret, who to my knowledge wasn't a closeted fag and didn't mega abuse drugs (he still took some) and didn't mega abuse weights just for the sake of ego. Bodybuilding is still very gay, jewish and detrimental but there were a few who did it that are actually not fully retarded (granted Serge did have to do hip surgery so there's that)
>>521984346>Fuckin retarded gorilla nigger, 90% of tradies are junkies with spines turned into pretzels by the time they reach their mid 30s,This is true, simply doing retard labor doesn't make you strong, stronger than pudgy normies yeah sure, but not particularly strong or healthy. Also yeah most blue collar laborers end up broken fat fucks before they leave their mid 30s. Saw it happen to people I used to know in real time, anyone pushing for MUH BLUE COLLAR work is setting up most for failure.
