From what I have gathered these are:>Mewing>Jelqing>Stimulants>Protein Powders>Ketogenic Diet>Cold Showers>Hustle CultureAnything else
>>523622233Meth
>>523622233>mewinghaving good tongue posture and not being a mouthbreather is fine>jelqingonly worthwhile if you have a 4 incher>stimulantsanything more than coffee is too much, energy drinks are for fags>protein powdersoccasional meal replacement is ok, daily is overkill>ketogenic dietworks for some people, only viable for short-term weight loss>cold showerslukewarm showers are probably the best for your skin>hustle culturesounds like some faggoty ass grifter shit
>>523622454Meth would fall under stimulants.
>>523622592Meth
>>523622589>Having good tongue posture and not being a mouthbreather is fineAgreed>Only worthwhile if you have 4 incherMine is 6 incher, lmfao>anything more than coffee is too much, energy drinks are for fagsCoffee is too much for me, so I don't bother w/ stimulants>occasional meal replacement is ok, daily is overkillThey have alot of heavy metals, no thank you>works for some people, only viable for short-term weight lossI think going plant based would be ideal>lukewarm showers are probably the best for your skinHm interesting, source?>sounds like some faggoty ass grifter shitExactly
>>523622592OK pardon me nigger
Cold showers are pretty good for waking up if you’re a slow riser like me. I wake up every day around 6 or 7 depending on the sunrise, spend like 2 hours putzing around in a groggy half asleep stupor, cramming nicotine pouches in my mouth just to get some sharpness and stimulate a bowel movement, then I resort to brewing a strong coffee and taking a cold shower.
>>523622233/pol, Enlighten me on what jelging is.Also, >Visiting a certain board on chan
>>523622944Why not have the coffee earlier to take a shit?
>>523622233>Hustle CultureFuck, this is cancer.
>>523622233Christ
OP here, I am asking fellow anons on information about shitty "self-improvement" habits that are actually pointless. The ones I mentioned are ones I am aware of. I am doing this to criticize the self-help industry.
>>523622233>Cold ShowersDecadent pig, slave to the shampoo jew
>>523622840>occasional meal replacement is ok, daily is overkill>They have alot of heavy metals, no thank youMy buddy uses some pre-workout that says "consuming this product will expose you to lead"
>>523623144LMFAO
>>523623144Based future retard
>>523622233Self improvement is a massive "motivational scam," primarily targeted at teenagers and young adults in their early twenties.You want to profoundly change your life? They push you to do a bit of exercise. Thanks to the dopamine released from the effort, the feeling of progress, and the contagious energy from online motivational communities, you enter a virtuous cycle... which in reality remains completely superficial. Your life doesn't budge an inch.Beyond the obvious scams for retarded normies (coaches promising wealth in 30 days), simply encouraging you to lift inert weights in a gym is already a scam. It locks you into a well oiled machine: gym membership, supplements, equipment, paid programs... You're no longer a person seeking change; you've become a captive customer of an industry that thrives on your illusion of progress.Lookmaxing is the same. All the "lookmaxing" influencers are already 6 feet tall naturally, and then they look you straight in the eye and tell you, the "waggie," "just spend 150K on bone lengthening" or "debloat," "drink water," "put on some cream," lol.It's a ritual humiliation.
>>523623323Realistically all you need to do in order to remain healthy is:>Frequent exercise(Mostly in the form of cardio)>Healthy diet and proper hydration>Get 7-9 hrs of sleep every nightHow hard is that for some people?
>>523623144kek
>>523623144Top kek. I bought a collagen drink at the local Asian grocery store. I got home and inspected the bottle more and it said "warning this product may contain lead and cadmium" . Poured it out
>>523622233Nofap, except it's good to go like 3+ days without it. Herbs are bullshit, I did them for years and they make me numb without personality.
>>523622589>energy drinks are for fagsHappy people are waking up. Only eat natural foods, rice, bread with butter and eggs etcetera.
>>523622233One thing I notice about self-improovers is that they rarely make an honest self-assessment and actually work on their weaknesses and core problems. Instead, they try to work on other, often meaningless things that don't really improve their situation. They simply invest time and effort in things that distract them from their actual problems, hoping to compensate for them in this way.
Beer is bullshit since it's herbal essentially. Wine, hard alcohol on the rocks. Low sugar is bullshit, cico too.
>>523623095Dr. Glasses is full of shit. Promoted by msm, even gatejew pundit.
>>523623636What herbs? I mean stuff like milk thistle is good for you
Orange juice is bullshit unless you're low on acid, and everyone has a hoghly acidic diet. Grains, beans, legumes, animal foods, minimal meat, salt, sugars/sweet fruits, fats, water and the occasional alcohol is the ideal diet. You won't believe it until you do. Same shit the animals eat in the wild, brings back your connection to nature and your health returns quickly. Tobacoo is great too.Same concept we were doing back in the 1800s before Dr. Glasees phd told us not to.
>>523622233>Ketogenic DietThat's good for you, you dumb fuck.
>>523622944This is me. Except I add 2 to 3 teaspoons of high quality kratom powder. (Nope don't give a shit it's habit forming, it works for me and doesn't fuck me up)
>>523624847The herbs just repress the ego including beer.
>>523625356I got an herbal dick for you.
