I admit it. I'm addicted to porn, and I wish I could leave 4chan but I have no friends and nothing going for me IRL. I'm depressed. What now?
>>524190563Microdosing
>>524190563Instead of masturbating to women. Masturbate INSIDE women.;)
>>524190563Quit all forms of caffeine and any other stimulants, including decaf or chocolate.
>>524190563Monkeys only masturbate in captivity. Its a coping mechanism to internalize your captivity. Change your environment, and you may realize that your not an addict that lacks agency, in fact you wouldve already given up on jerkin and channing it as wellGood luck
>>524190722>>524190722how about you suck my dick instead.
>>524190563just double down on the gooning and burn it out of you. do it so much that you're completely fucking bored by the idea.
>>524190688Mushrooms?
>>524190563>Boohoohoo manlet manlet manlet
>>524190563go outside and start walking around your neighborhood
>>524190563Why not ask a bunch of idiots and intelligence agents for life advice
>>524190563An hero. We live in hell.
>>524190563>I admit it. I'm addicted to porn, and I wish I could leave 4chan but I have no friends and nothing going for me IRL. I'm depressed. What now?Now that you realize what a piece of crap you are, you have overcome the greatest obstacle to salvation.You know you cannot fix yourself.Perhaps it's time to ask Jesus to.
>>524190563Do whatever the fuck you like and stop worrying, the problem with addiction is habit at some point the addiction doesn't feel good anymore but addicts are obsessive and habitual so they push through it anyway being self destructive.Stress is a killer, just do whatever the fuck you want and stop giving a shit.
>>524190563alcoholic vrchat gooning
>>524190563Your race?
>>524190563First get off /pol/. The users here are 95% demons, trolls, shitposters and sociopaths. You’ll get very little support here. Other boards are better but this is still not a good place to be vulnerable. Get a therapist and use them as a resource to get help, friend groups, group therapy, organizations like NAMI, etc whatever you’re looking for. Go outside more and try striking brief casual conversations with strangers. Most aren’t nearly as mean as the users on 4chan. Good luck, I’m rooting for you and remember you’re not alone in this world, even if it feels like it. People are willing to help, if you ask.
>>524190563Breathe slowing, inhale for 4 secs exhale for 6. Acknowledge your reality and at the same time let your intuition guide you to your best possible scenario fren
>>524190779I hate outdoor faggots so much.
>>524190563Get your cardio and muscles up. Address nutrient deficiencies. Get your money up. It's simple.
>>524190779You're right, I changed my environment to a public onsen. Can confirm I would not masturbate there.
>>524190694That seems like a jump.>>524190722I can't eat dark chocolate?>>524190920I tried that, didn't work. Now I just do it habitually and feel like shit.>>524191657>addicts are obsessive and habitual so they push through it anyway being self destructiveExactly.>>524191837Scots Irish.
>>524190563I admit it. I'm addicted to HENSHIN! I wish I could stop.
>>524190722...go on.
>>524192103>I tried that, didn't work. Now I just do it habitually and feel like shit.try harder
>>524190563Now we suffer
Do a gavrilo princip
>>524192103Chocolate has caffeine. It's a stimulant. >>524192136For some people, it can significantly reduce your willpower. Caffeine is basically the perfect wageslave drug, it keeps you mentally stuck in the rat race and this can apply to habitual loops.
>>524192103on the off chance this isn't actually a 1pbtid threadmost of peoples problems are gut related, 80-90% of the vegus nerve is afferent, meaning it sends signals from your organs to your brain. use ai with deep research function and learn about fasting. stop thinking of food as energy and instead as hormonal instructions. lost 15lbs of visceral fat in a week (36 hour and 72 hour fast,) stopped over consuming sugar/carbohydrates (heavily restricting them) and started eating vegetables willingly (haven't touched them in over a decade.) fasting made me tired, fixed my sleep schedule, now I do intermittent fasting with an 18 hour window between my last and first meal (6 hours to feast.) mood improved, body improved, stopped looking at porn, stopped jerking off (once a week now)I'm not one of those "just lift" /f/ags but there is truth to it. stop treating your body like shit and you will improve in all aspects, no one wants to talk to a self-loathing woe-is-me loser.>tl;dr (intermittent) fasting + staying below [daily recommended intake] of sugar or cutting it out completely/more mindful of carbohydrates + rudimentary nutritional knowledge + exercise + going to bed early and getting 8+ hours of sleep>t. terminally online NEETcel
>>524194577Thanks for the effortpost, anon.
>>524191950Nobody cares what your piss crusted countey has to say about appreciating nature.Youre people dont know what nature is.
