new food pyramid on the right
It's barely better than the old pyramid, but all right. At least they're promoting more meat now. Shame about the vegetableslop and the toxic seeew.
>>525864707I'll stick to the left.
>>525864901>Irish>left0 potatoes. You starve now.
>>525864707Why is it always a pyramid? QRD???
I really don't understand what the new food triangle means.
>>525864901because you are poor
>>525864707>>525865022MAGAtards are a joke lol. The European Union guideline recommends you to limit red meat and saturated fat intakes. Guess why Europeans are so much more healthier than Americans.
>>525864707very tasteful sans-serif typography. thank you secretary kennedy
>>525865149Eat more red meats, chicken, veggies and fruit. Eat less breads and grains.
>>525865022>>525865183Your body can only digest so much and only needs a certain amount of protein. Eating more meat than carbohydrates won't build you muscle. Too much protein isn't good.
>>525865192Well, it sure as fuck isn't the lack of red meat and saturated fat. That would contribute to muscle mass.>correlation isn't causation unless I say it is in my retarded post
>>525865301Why more red meat rather than just more chicken, veggies and fruit? Chicken is literally the perfect meat.
>>525865192>limit red meatThere's nothing wrong with red meat. All a myth.
>>525865410Are we discussing "more" or "any?"Besides which, I am aware there is a limit. I eat meat, after all.
>>525865494Red meat is linked to colon cancer. And no you don't have to eat red meat to be a masculine man. Please don't try to imitate dumb Americans.
>>525865410and the old food pyramid didn't have enough animal protein, seethesource: My GAINS nigger
South Park did it. https://youtu.be/fIGXkh6S8Zw
>>5258651491.2 g/kg to 1.6 g/kg of protein recommended. Carbs way down.Good stuff all around. Should help keep people lean. Also, bread is a refined carb and inflammatory, so less is better since excess carbs get converted to glucose, which can spike blood sugar. It's good stuff mostly. I would advise if you're trying to build strength, follow the protein recommendation, but add more carbs than the new food pyramid recommends since carbs are still the primary source of energy when you're doing intense exercise like HIIT or strength training>>525865301
>>525865552More. People who eat more meat than healthy carbohydrates are idiots. They're copying a bodybuilders diet but fail to realise that the bodybuilder only diets like that temporarily.
>>525865772Chicken breast is unhealthy???
>>525864707Top of the pyramid should be sugar & s.0.y.Then processed unidentifiable meat byproductsEliminate all vegetablesAdd Nacho cheese powder and Red Dye No.2, and soft drinks
>>525865621>Red meat is linked to colon cancer.American chemical meat isn't the same as organic red meat.
>>525865472Slight difference is nutrients, but chicken is still great. Bison is one of the best meats nutrient wise. Eggs are practically a miracle food in terms of nutrients (i prefer pasture raised eggs)
>>525866127True but it's still better to limit it. That's why EU guidelines say you shouldn't eat a lot of red meat.
>>525864707I ate 3 baconators for lunch but made up for it with subway after work
>>525865720Pound of beef a day, not bad.
>>525865720>Also, bread is a refined carbOnly the fake processed American shit
>>525866223If you turned off your memeflag we'd be able to mock you more coherently. EU guidelines sound strangely indian.
>>525866223>EU guidelinesFuck EU guidelines
>>525865301Why is it shaped like a well kept bush?
>>525866278shut up potato nigger
>>525865192>Why don’t you limit red meat, like we do in GERMANY?
>>525866668Germans are smarter and healthier than MAGAtards
>>525866278>Try to be healthy and make sourdough starter>Now eating more and more bread because I keep having to use up the starter in the fridge>Realize my processed bread was cut thinner and kept in the freezer for when needed and I ate less bread>Just revert to buying storeslop bread and freezing it>Mainly just eat other shit and avoid breadAll bread is cancer.
>>525866622You what the sad reality is? It's better to eat shit and be active than it is to eat healthy and be inactive.
>>525864707Did they actually not include meat and dairy in the previous one?
>>525866743>have to use up the starterDid you know you can just cook the starter and eat it after feeding it? You don't have to make bread.
>>525864707eh. it will change in a few years again. Only hylics need this anyway
>>525866770Irish and Scots should tell the British to feck off. Why are you paddiestinians still a vassal state of the German monarchy?
>>525866877Oh great, so I just eat more processed grains.
>>525866743>kept in the freezerWho the fuck keeps bread in a freezer? You can buy fresh and healthy bread every morning for pennies in a bakery. It's the stable food for civilisation. Always has been.
>>525866770its odd how there aren't potatoes in the food pyramid ill give you that
>>525865192>to limit red meatRetarded , unless you are in a south, in a sub tropical time zones, where fruits and berries grow .if you are in a 4 season region, there's nothing that you can eat in winter. >limit and saturated fat This is THE MOST DUMBEST SCAM I have ever heard. Fat is REQUIRED by the body. What needs to be limited is fake seed oils. Those have nothing to do with fats that body cannot live without.
>>525867048>t. Dr ChudMeanwhile actual researchers and medical professsionals tell you limit saturated fats if you care about your heart.
>>525867179That's all outdated nonsense
>>525866730>t. retardRetard, you have a lot more STRICT rules in Europe than what we have in USA . Baby steps. We cannot ban 100 different things tomorrow , or all big food and big agra companies will go bankrupt, because they won't be able to produce anything.
>>525866743Bread is an important part of European diet. Europeans consume more bread than Americans yet Europeans are less obese and healthier than us. No actual European would be this obsessed with MAGAtard diet trends.
>>525864901sup faggot dick sucker destiny
>>525865472Chicken is indeed top tier but eggs are absolute king, probably the most healthy thing a human body can consume >>525865494Love red meat but it can’t scale, ie if you are eating a ton of red meat it’s gonna eventually be rough for GI system, white meats and fish process through your system much more efficiently and won’t blow your ass out when eaten in massive quantities t. 17 years of hardcore dieting and weight training
>>525866156Why would I eat bison when Chicken + eggs and greens are cheaper?
>>525864707>food pyramidFood pizza.
>>525867218You just agreed with me here >>525866770Just eat a balanced diet with lots of carbohydrates and bread
>>525867179>actual researchersHAHAHAHAHAHAHA . Faggot, there's no such thing as actual research in medical field. Not a single result can be repeated.>i.e. this isn't scientific. "Actual researchers" in medical field are jews , women and pajeets. >all of them fake results. In the mean time, human body CANNOT LIVE WITHOUT FATS. And Fat is 2nd way that body is storing and transmitting energy after sugar.
>>525867435My egg technique got so much better spring 2025 when I couldn't waste them. Definitely top tier food. Especially now that they aren't as crazy anymore.
>>525864707Future model.
uhh bros
>>525864707this makes a lot more sensegood move, mr kennedy
>>525867435>eating a ton of red meat it’s gonna eventually be rough for GI systemThe difference here is the cattle aren't fed all the chemicals and hormones like they are in America or other countries. All those chemicals are the problem not the meat.
>>525867490Yes, the body needs lipids for cell membranes and hormone synthesis, but the keyword is saturated fats. Equating the polyunsaturated fats in olive oil to the lard-heavy diet RFK is pushing is peak scientific illiteracy. No wonder your heart disease stats are through the roof you can't even differentiate between fat types.
>>525867706
>>525867619Micro plastic is the elephant in the room that's rarely talked about.
>>525867581Eat 4-6 in the morning maybe more if you have extreme fitness goals, it’s totally bullshit that they harm the heart>>525867752The real issue is that people eat food to feel good instead of using it as a tool for their goals. If you can handle the red meat go for it, but I’ve also found that simple white carbs are even preferable to “complex” ones when used properly as a limited pre workout glycogen carb up. And that’s purely because of the ease and speed at which they digest. The point is to use the food to your advantage
>>525865108A food pie chart would be biased
>>525864707The top is what the elites eat, the bottom is what the poor people eat.So he just decreased the amount of food that the poor people get.
>>525868187That's a weird amount of eggs to eat for breakfast. I feel like 1-2 is a normal amount.
>>525864707Leftists will stick to the old model to own the right
>>525867706little meat, fish, fruit, dairy, oils, a little veggies, beans and some nuts is the optimal diet
>>525870888Totally relative to your body, size, gender and goals but for me 4 me is the bare minimum to get the day started and I want to emphasize that you can always eat more
>>525864707The forgot the wine bottle
>>525864707Everything is pizza.
>>525864707Where is the insect protein?
