Hard mode: you can't mention NAC.
>>526205111Your HGH tranny faggot.
>>526205111Your mother sucked me off and I came hard in her throat She choked and I punched her lol
>>526205111no lion's mane? retard detected
>>526205111Fo-Ti, Feverfew, the more advanced herbal stuff in general
>>526205111> Am I missing anything?The money you wasted on that snake oil, bullshit
>>526205111Choline for your liver
>>526205111Fish oil and magnesium
even harder mode: crystals
>>526205111If you take arginine you need to take lysine fyi else you will get sick alot
>>526205111Are you really taking all these pills?
>>526205111You want to add Sulphoraphane, specifically the Avamcol extra-strength (its used in clinical trials)Its an extremely-powerful natural anti-oxidant and anti-inflammatory derived from broccoli sprouts that helps prevent heart problems and cancer and it also penetrates into the brain easily and helps prevent inflammation-related CNS issues like alzheimers/dementia
>>526205503this is normal in North America
>>526205111>Lion's Mane>L-Tyrosine >Agmatine Sulphate>Alpha GPC>Creatine Monohydrate
>>526205111>Niacinamide>Non- FlushingYou're not gonna make it.
you often need to balance lysine and arginine because they compete for absorption and cell entry, so taking high amounts of arginine can lower lysine levels, while combining them can have synergistic effects like reducing stress; for goals like preventing cold sores, a higher lysine-to-arginine ratio is recommended. For general wellness or specific goals (like antiviral), maintaining balance or prioritizing lysine is key
>>526205111>pygeumOk faucet
>>526205530due to poisonous food and lack of medical care, people use supplements to try to be as healthy as possible
>>526205530What for ? Diabetics?
>>526205266I actually have it in powder form. Not pictured: powders of lion's mane, reishi, Stamets 7, and creatine. The powders I have not consumed in a while. I need to start doing them again.>>526205365Sunflower lecithin is a phophatidyl choline source. I also eat fried eggs almost daily, and raw eggs on other days. >>526205383Have magnesium powder for relaxation but don't use it much. >>526205503Yeah, lately I have been taking most daily >>526205508>SulphoraphaneBroccoli is a source. I should include it.
>>526205605Oh I see
>>526205111fish oil?
>>526205111freeze dried horse sperm capsules
>>526205797Do you get side effects?
>>526205111only good supps are turmeric and b complex
>>526205541Dude you don't need l-tyrosine and alpha gpc if you just eat eggs.
>>526205797>Broccoli is a source. I should include it.Broccoli sprouts have exponentially more than regular broccili, and steaming them leaves most of the good stuff intact without destroying it, if you don't want to cook stream broccoli sprouts multiple times a week then taking the pills gives you the same benefitIt's power enough anti-inflammatory that it even improves symptoms in kids with autism with is partly caused by brain inflammation
have you tried just eating food?
>>526205901Anon, the food is poison. It's not satiating and it's not nutritious.
>>526205814Most of these guys are healthy. Western society, however, has a lot of issues and everyone is looking for an edge
>>526205843Unironicly this could be the all-in one supplement, kek
>>526205544My B complex has niacin not labeled as non-flushing >>526205480>>526205584Will do, thank you. >>526205599Heard it's good for big cums.>>526205867Not that I have noticed, not negative ones.
>>526205901modern food is nutrient deficient
>>526205901I don't have time for that.
>>526205111iodine
>>526205959>all-in one supplementRaw eggs, they are God's multivitamin. Organic pasture raised only.
>>526205797All of that is useless if you don't eat beef steaks.Those are real building blocks, rest just help out. So don't get too bogged down by what to take.
>>526205111>grass fed liver, prostate, and pancreasWhat in the goddamned fuck.
>>526205111>temu dick pills in theregood shit anon
remember that there are many vital compounds in herbs that are not found in meat nor sold as supplements
>>526206012I have kelp sprinkles I eat on salad occasionally. Same with nutritional yeast (unfortified, as folic acid is bad and you want the natural form folate instead).
>>526205111you dont need to take that stuff if you cut out grains
>>526206060I eat hamburger patties I make every few days.>>526206086And orchic.
>>526205962My grandpa drinks raw garlic with water
>>526205111So you just blindly trust all those labels and manufacturers despite not being subject to health authority review or testing?
>>526205111maybe Magnesium is in your multi mineral, but if not. you gotta eat a good amount if that too
>>526205962Pygeum at the start of supplementation could give you also extra firm boners, but with longer supplementation this might mess with your solider (it mess with testosterone) in the other direction, it could also lower your fertility for the time of supplementation (in other way look up bacopa), I would not recommend whole year supplementationCould be also useful for bladder infections or to flush the kidney sandAlso contain ubermolecule ursolic acid but for this rosemary or holy basil seems as safer sources
>>526206145>kelp sprinklesKelp is known to accumulate bromine which blocks iodine. Lugol’s solution is good.
A multivitamin and a cortisol suppressor are basically all you need for supplementation.Are you constantly climbing mount everest? No? Then its just a waste.If you are, try adding NMN10 grams of Creatine dailyMagnesium glycinateA form of modafinil BoronAnd get your essential amino acids in bulk powder form instead, the caps are a waste of money long term. The arginine and lysine combo somebody mentioned I hear are good. Citrulline works similarly for growth hormone, and these amino acids I mentioned are better for muscle recovery and cognition than other things as far as I know. If you want your brain to grow (it's why you have lion's mane I presume) just get 4'-DMA-7,8-DHF. What is your supplementation for?
>>526206051>He didn't know about taurine-methionine ratioControl your homocystheine levels my egg enjoyers
>>526205111which the vit c for lyposomal vit c, like 2g doses and take like 10g.
>>526206212>hamburger patties Did you mince the meat yourself or using store bought leftover?
>>526206935switch* also where is the lugols?
>>526206691Quite a lot of iodine, maybe enough to compensate the effects of bromine.>>526206709>cortisol suppressorSuch as?>>526206709>And get your essential amino acids in bulk powder form instead, the caps are a waste of moneyArginine tastes horrible or else I would have.My supplementation is for overall health and sexual health.
No GABA?Son, I am disappoint
>>526205111ZincYou might also want to try Tyrosine a few times.
>>526206943Usually the stuff in the air-tight blocks at the store, always organic or grass fed. The other day I bought freshly ground beef at a butcher shop.>>526207041>Quite a lot of iodine, maybe enough to compensate the effects of bromineForgot picture
Special one night zombie-unfuck stack: carnosine 500 mg + hupericine A 200 mcg. You will fell like phoenix (don't mix with sea of coffee)
>>526205111Needs moar spice.
its more important to learn what to keep OUT of your bodyno toxins, no sugar, no red meat, no white bread (switch to Ezekiel bread)
>>526205111>dozens of replies to a botIm so sick of this placeI want to kill you all with my bare hands
>>526207292>, no red meat,I need you to consider suicide.
>>526207041An ashwagandha extract works to suppress it, specifically an extract of it called ksm-66 because of the compounds in it called withanolides. There are other herbs that can regulate it just as well plus other hormones that work via the HPA (hypothalamic-pituitary-adrenal) axis but if you don't have that covered then you're healthy and probably don't need to know them.Your phosphatidylcholine source from the lecithin works to block cortisol slightly, so do magnesium and fish oil.
>>526205111Meme supplements that should never be taken together.
>>526206144post your physique with timestamp
>>526205111Forget l-arginine. Get l-citrulline instead.
>>526205111>sunflower lecithinBro is literally taking seed oils in capsule form lmao
>>526205111Hrt
>>526207292Retard, red meat us a building block.Sugar is garbage though, most Carbohydrates are actually. The less of them you eat, the better you'll be off. No high blood pressure, full of energy, etc.
>>526205111>He's going for the God Tier Cum.You do realize that 90% of the sexual remedy and herb threads and subreddits are entirely moderated by SEA and Chinese supplement vendors, right?
>>526207496Heard arginine, like pygeum and zinc, is good for big cums and brick dick.
>>526205111Milk thistle
>>526207588Then what do you recommend?
>multivitaminPeasant, get that shit out of there and get them all 1 each. You're losing all value in a ((multivitamin)) as they all clash and neutralize each other in production so in essence you just have a bottle of expensive piss
>>526207463Too much B6 long term might be neurotoxic, roboflavin produces ROS but is given in tremendous doses, and many people fuck themselves slowly day by day because they think that iron and cupper are yummy
become vegan and live foreverno vitamins needed
>>526205111Monoatomic gold.
>>526205111>no vitamin c>no magnesium glycinate>no fish oil
>>526205901oh yes, let me eat 5kg of meat for creatine, and 1kg of oranges for vitamin c and 1kg of lentils for magnesium, you fucking retard
>>526207865anti semitic supplements
>>526205111>No shoden>No Ecklonia cavaYou arent going to make it you once fuckin faggot
>>526205111Creatine. Not just a bodybuilding thing
>>526205111>No Beetroot Extract.Good Luck Not Getting Mega-Boners Anon.
>>526207882You're the retard for thinking you need that much of the vitamin to stay healthy. RDI is marketing
>>526205111Cod liver oilCollagen peptides BiotinIronGingerBlack seed oilMCT oilCoconut oilSaw Palmetto
>>526207813Waste of money, pseudoscience because the nanoparticles are almost entirely useless to the body and will just turn your body blue via chryseum if you take too much. And worse, if you have large nanospheres of gold, they don't get absorbed. If you want to use gold to its actual potential, there is an ionic form from gold chloride that actually gets absorbed if you manage to take it without it attaching the gold ions to iron, copper, magnesium and other metals present in multivitamins and food if these are consumed all at the same time.Gold was used to suppress the immune system and lower inflammation in the past, via absorbable forms. That was one of its known beneficial uses There's no need to tell you more about it.
>>526205111Fish oil/ krill oil
>>526207588>>526207642Tested works as prescribed, but better as short term, long term low zinc after food and sunflower lecythin sufficeTo short term things one could add tongcat aliBest option forskholi - makes you less fat, boosts testosterone, improves drainage of eyes (whereas arginine might try to give you glaucoma depending on genetics) where is the catch? Better be healthy not vit F and E deficient (add other lipophilic antioxidants) and do not eat fryed eggs or animal fats or your balls will shrink
>>526205111>male performanceYeah youre missing deez nuts
>>526207981Might not work if he takes allopurinol (this little fuck probably gives people cardiac arrests)
>>526205901Proper course would be growing your own food and raising healthy livestock, but we have depleted nutrition profile genetics unless you use proper heirloom seeds and know a guy with GOAT goat geneticsIm also vouching for this and raw milkAll these muh poison food guys have no combined effort for honesteadingNot that i can realistically eitherIm not worried in the long run, there will be famine and pestilence and war soon enough worldwide
>>526205111Idk if I would take all that shit daily. Methylene Blue is one thing ur missing. Problem is there is very few makers that are not indian
>>5262072452-FA is goated for focus
>>526206709Borax detergent is the redpilled and accessible form of boron supplementationObviously small amounts dissolved in water, but thats an easy fix
Iodine, selenium, zinc, lithium, DHA
>>526205111Glycine in unflavored gelatin is actually OP, ive never had better sleep. 2 packs a day and mix 4 tsp of apple cider vinegar with it and add 2/3 cup of pure orange juice, its amazing. also op for skin and better utilizs NAC. ur welcome retards, i made this OG recipe myself, nigger
>>526205111>Am I missing anything?Food
>>526208908this too, make sue selenium is in a complex wih zinc and copper. add magnesium glycinate 200mg
>>526205111Supplements are poison to the body.
>>526209018u cant get evrything with food u absolute useless eating retard, look at how they replace everything with bromine instead of iodine
>>526208908>lithiumGood point but cautiously with that, especialy when going multiple supplents nearly got serotonin syndrome once
>>526209094yea scratch that shit
>>526208908>>526209025Guys, I literally have a multimineral in the picture.
>>526205111Whatever works for y'all, eat up. It seems there is something spicy in Cuba: https://www.thailandmedical.news/news/breaking-deadly-mystery-disease-ravages-cuba-authorities-conceal-shocking-truth-behind-epidemicLots of sources at the bottom of the articleLet's hope it doesn't spread hereProbably deserves its own thread
>>526209342thats nothing, nigger
>>526209025Nope if not body building (gaining mass) supplement cupper one month once a fucking year max or distribute the dosage through whole yearSelenium is crucial, also gives big cummies but after month best to suplement only occasionally or only 10% daily dosage at max - too much will also fuck you up slowly like copper (well you can at least fart selenium away,with copper body has more problems...)Copper is the reaper - you can literally predict that one will day in few day by special blood test seeing when body gives up keeping copper in line
>>526209083>u cant get evrything with foodThen we would have died millennia ago
>>526209342like look at ur potassium nigger, do u know how much u actually need? only retards take complexes of more than 3
>>526209526You seem knowledgeable on big cums supplements. Give me a list that you would take yourself.
>>526209543u dont die when ur under supplemented, things just fall apart faster and u get more infections as ur hormones get fucked as u age and it causes shity side effects like fatigue and other things everyone thinks that are only attributable to aging. like are u being retarded on purpose nigger? do you know the average lifespan back in the day nigger?
>>526209526you need copper to balance ur zinc, niggerhttps://www.youtube.com/watch?v=RhLVQ9Dyhf0
>>526209619he doesnt
>>526209734>do you know the average lifespan back in the day nigger?Presuming you didn't die violently or in childhood you were pretty good to go. Sure, agriculture pushed us too heavy into grains but that's not exactly the problem you're describing
>>526207782Utterly delusional.
>>526209975>r one month once a fucking year max or distribute the dosage through whole year
i would throw in a multi vitamin
>>526205111https://youtu.be/ZRE9jRtiO3I
>>526209600They always put 99mg of potassium in US supplements when the RDA is like 4000+, overly-cautious of causing heart attacks
>>526208114Colloidal silver also works great too.
>>526205962You need niacin in the form of nicotinic acid to get the vasodilation benefits, trust me, once you take it you will know. Don't get niacinamide or any of the other substitutes they don't really do anything for you.
>>526205111Magnesium Glycinate, Dutasteride (if balding), Adderall.
>>526205111Use horse supplements instead of designed for humans. Higher purity standards. Also I do not see black cumin
>>526210292Try Fo-Ti for hair loss.
>>526205111take boner pills. You should have an erection 24/7
>>526210292no nigger no dutastrde at first, waaayy to strong. it should be FIN first with a 5 mg cut up into 4 and take a quarter each day. also u dont start when ur balding u start before it because it doesnt reverse hairloss it slows it down you stupid nigger
>>526205365Lecithin/choline is a great source for TMAO
>pillmaxxingWhat a faggot
>>526210329>>526210400Dut works fine for me, yeah its a nuclear option but the side effect profile is smaller than Fin from every test done on it. And yes it can reverse hair loss to an extent. I only have slight diffuse balding but it's helped. Take zinc with it.
>>526205111nigger if you want vitamin c just eat fruit.
>>526210652You would need to eat like 10 oranges to equal 1 vitamin c tablet. Also it has a short half life in the body so you should take it a couple times a day. Several grams.
>>526210652are u being retarded on purpose nigger
you're all getting cancer
>>526209619In fact even for short term effect even cheap Swanson (arginine and ornitine, selen-methionine) and Now (sunflower lecithin) suffice, for me zinc in the form with carnosine from Apollo is choice but bit more safe for stomach+ some omega3 or rarely omega 3 6 9 mix True art is in the method of dosage one must know which is more soluble in oil or water + aminoacid such as arginine works good only when taken on empty stomach one could also take CDP choline to bust lecithin effect but it is rather slow effect and main aim is regenerating brain (Ornitine, arginine and cytruline are syblings or the same man in different hats (all improve loads) , cytruline is fast acting (for erection not cummies), ornitine is healthier and regenerates body but works more long term, beetroot will give you erections but no improvements for cummiesAll will work best in all the vitamin deficineces are eased, after half a month of strong B complex (make sure inositol is there too) it should be okIf going testosterone boosting I advice short (three month max) supplementation fun, for that tongcat Ali and forskholin work in different ways but one should suffice, for fun I recommend tongcat, but both could be improved with resveratrol supplementation (stop if starting to lose more hair than usual) If it is not aminoacid always take supplements after food to not fuck with stomach, try to not take all herbal supplents at onceYou can take arginine and omega oils together it might have extra effectsTaurine probably also helps with the load cannot check I had it leveled constantly nearly to the long term toxicity levelsAnd remember melatonin gets your libido sleepy too it migh counteract T boosting
>>526211018Lecythin and CDP choline could be taken on emptht stomach like aminoacids
