Is it actually helpful or a jewish scam? Bros, do any of you actually supplementmax? Do they actually work? Which ones do you recommend?>inb4 I'm a tranny
>>526311336>no, don't eat healthy food, use supplements
Raw milk, red meat, sardines, eggs, butter, zinc, magnesium, vit d3, vit k2, creatine, boron. You are welcome
>>526311336Just take TRT
>>526311425Healthy food is expensive af. I get food stamps and one trip to Walmart sets me back a few hundred $. I only get the cheap ground meat and frozen veggies.
>>526311336Omega 3 seems to be always useful and never harmfulWith others it always depends...I took lots of supplements and eventually got heart papilations (not vaxxed)Not sure which one caused it
>>526311574>high doses of vit d3 without k2 >vit b2 without b12>high doses of omega-3>any fat burner or stimulantAny of these could have caused it
>>526311552>Healthy food is expensive af while good supplements are very cheap
>>526311336nutrients aren't in the food anymore, what do you think?
>>526311336it's a scam, avoid pills, processes food, artificial sweeteners and light products.Eat meat, veggies, fruit, rice and cook it yourself. Never ever buy something frozen that you heat up with microwaves.
>>526311724It's not any of those, if the labels are correctI even took extra vitamin K2-MK7 to prevent the vitamin D side effects
>>526311552Imagine being on food stamps, what a fucking loser HAHAHAHA
>>526311336The two Jewish parts about it are that the DV studies for vitamins and minerals are often wrong and some supplements being fake and gay as in counterfeit. Sometimes actually fake and gay too.
>>526311855I don't trust mk7 desu because mk4 version is the only usable form in the body. There aren't many studies on mk7. Since it has to be converted to mk4 anyways and k2-mk4 studies involve several mgs, it doesn't make sense to me to take mcgs of mk7 which is 1000x lower dose.
thoughts about resveratrol? I spend money on that crap among other supplements, I wonder if I'm wasting my money
>>526311971The free AI chatbot says MK4 only has a few hours of half-life in the blood and needs to be taken multiple times a day to get stable levels
anything not clearly labelled and marketed as SUPER MALE VITALITY etc tends to be scamhard to go wrong with most basic supplements (most vitamins and minerals) though the majority of people won't really be deficient in themin most cases the placebo effect is helping you, but if the placebo helps you feel better, it sort of did its job in a roundabout and harmless way>t. doctor
>>526311336He doesnt have the NAC
>>526311336Don't forget Chlorine Dioxide.Don't use it with supplements though, negates the effects of both.Just use it on days you don't use supps
My stack:Omega 3 for everythingN-acetyl cysteine for the lungsTadalafil for circulation and penisVitamin D because I work indoorsMagnesium for a good night's sleep and nerve maintenanceLots of olive oilCold showers because climate changeBrushing your teeth 5 times a day because dentists aren't trustworthy$1 argentinian wine to forget her
>>526311336looks harmful desu just eat like a greek and sun your balls. look at ancient greek philosophers they were all ripped. olive oil, onions, garlic, sunshine, wrestling, philosophy under olive tree, this is better than pills that harm your liver and kidneys over long periods.
>>526312269>>526312289Chlorine dioxide kills the fungle like parasite that I think most Americans have though.Supps help too, I take many on the stack listed. Just don't take it the same day as CD because you'll oxidize them in your guts and it might make you feel a little sick
>>526311336>BROmelainBro...
>>526311336Don't fall for the suplementjew, all you need for optimal health is animal products (red meat specially, raw milk, eggs, unpasteurized dairy of all kinds, wild-caught fish).If you are vitamin and mineral deficient, then get some liver and eat it raw, don't be a pussy.This shit also reverses hair loss, gets rid of brain fog and gives you better digestion.Fiber is a cope by big food to get you to eat more crap you don't need, grains are a starvation food, veggies mostly suck and fruits are for summer only, don't be a nigger and over do it.
>>526311425FpbpYour body don't absorb most of those shitty multivitamin supplements.The only supplements you need are D3 in winter, and omega 3 if you don't like fish
>>526311425>healthy foodWho's hand harvested and produced it? Yea that's what I thought, Pajeet.
>>526311425Also WHY IS A PAJEET OF ALL PEOPLE TALKING ABOUT HEALTHY FOOD? YOU LITERALLY EAT COW SHIT!
>>526312269whats the name of the argentinian wine?, if its good i will buy it lolalso yes, dentists are 99% jewish
>>526311887I still mogg you
The first time I took zinc I masturbated 5 hours straight.
>>526311336I take a multivitamin and that's it.
>>526311336I don't think it's a Jewish scam, supplements have their place but even the most well researched supp stack cannot match a well balanced diet
>>526311336the two things i saw concrete results from were:1. lugols 2% iodine + selenium which gave me a severe heximers effect where 1 drop in 15 ml water made me fatigued as fuck but after a month now i can take 4 drops and it calms everything down, like i dont have a thought in my head2. surprisingly enough 2 packs of unflavored gelatin. the glycine it has changed my sleep and my general mood immediately. i use pure orange juice instead of water and mixing in 2 spoons of unfiltered apple cider vinegar and u got some gold. that glycine is also needed by NAC
It depends, you need to do your research. For example Vitamin K2 MK7 should be good for you, but you need to take magnesium with it and even then it can cause mental issues and headaches. So if you don't do your homework, you'll be left wondering why you feel like shit.
>>526311336Gender Affirming Care.
>>526311574Omega 3s are just plainly toxic
>>526311574PUFAs are shit
Current things i am taking 1g Aspirin30mg zinc glycinate (experimentally)1mg K1, 1mg K2mk4, 100mcg K2mk7400IU vitamin E60mg desiccated thyroid+ this b complex
>>526311425Food is less nutritious than it used to be due to soil depletion and your microbiome is disrupted by pesticide residues and other chemicals you are exposed to.
>>526311336I take vitamind D every day because I have a chronic deficit, I avoid taking supplement every days but I take once in a while:>a multi vitamin>garlic power pills>Silybum marianum pills>magnezium pillsI avoid taking supplement too often as too much can be way way worse than too little
>>526311336I take b12 since I don't absorb it well. Recently I stopped taking it for a while and had slight neuropathy because of it. After a few days taking it again it the tingling went away. I think supplements are only useful if you have a deficiency, any more than that and you're just pissing your money away.
>>526314080The b complex was magical, it simply solved all of my specific food cravings and i no longer feel tired after eating.
>>526311336lol
>>526311336My rotator cuff was fucked two years ago. I started taking zinc every day and it made a full recovery within a couple of months.
Take a (methylated if MTHFR) multivitamin and good quality fish oil. The rest is just conducive to expensive neon colored piss.>t. supplement pro
>>526313853Really? Can you elaborate on that?
>>526311852microwave ovens just blast the food with radio waves to agitate the water. the radio waves dont stay in the food. they just transform into heat just like sunlight turns into heat when it hits the pavement
>>526311336The only things you should supplement are vitamins C and D, and Zinc.Get redpilled on the D scandal btw. FDA recommended intake is 16x lower than it should be, due to clerical error.
>>526311425The food we eat nowadays is shit compared to the stuff people ate decades ago. There are several very interesting studies that deal with this topic. Check out the work from Donald Davis for example. He's a biochemist researcher from the University of Austin, I've read about his research a while ago. He compared the nutritional content of vegetables from the 1950s to 2000. His work shows that the nutritional content of vegetables is going down significantly. Other studies have looked at the nutritional and mineral content of wheat, it was stable for a long time but it kept going down rapidly from the 1960s onwards. In other words, you would have trouble getting your vitamins, minerals etc. even if you ate super healthy, but most people in the west (especially in the US) eat a shit load of ultra-processed food and you can see the results by looking at the average American. Smart supplementation is a must.
>>526312615I dunno but its gud
>>526311574Omega 3 is fucking trash if you randomly take it without needing it. I thought I had diabetes or anemia and it was just the omega 3 supplements fucking up my energy in inimaginable ways.
>>526311336Gay. I only take meth
>>526311574I prefer to get my Omega 3s from natural sources,don't take fish oil pills if you can stomach fish. My Omega 3 strategy: One can of cod liver every ten days or so plus 3-4 cans of Herring/Mackerel/Sardines a week and you should be good. This should be sufficient to keep your Omega 3 index at 8% (you want to aim for 8-11%).
>>526314981just reduce the dosage faggot i take it twice a week
>>526315115>One can of cod liverWie schmeckt das? Und wo gibts das?
>>5263113364000 iu vit dVit k15 mg methylfolateVit c600 mg nac Hydrolysed collagen CreatineWhey protein
>>526313259This is blatant retardation Lugol’s Iodine contains potassium iodide which makes it water soluble
>>526311336Just get some peptides anon
>>526311336>mk-7ngmi
>>526314981Well, invest some 60-90 Euro and take an Omega 3 index test, then you'll now what's what. Many drugstores have tests where you take your own sample and send it to a laboratory.
>>526311336that's a coomstack from amazon>i just bought half those products last night
>>526314786Yes but you can’t mw metal, so microwaveable shit is usually packaged in plastic which leeches mightily when heated. Also, aesthetically, in your soul, it’s the ultimate form of goyslop.
>>526315427yes true
>>526311336I do. I take Zinc+D3, Ashwaganda, Iron, Men's Multi, NAC, Omega 3, and Potassium citrate. I think the most effective is the Ashwaganda, then the Iron, then NAC, and then Omega 3. I really do feel more virile when taking Ashwaganda and probably the Zinc too helps with that. Oh I also put 1/4 tsp creatine in my coffee in the morning
>>526311336It depends on your genetics and diet. Iodine and fish oil are what seem to benefit me most.
>>526311336Also what >>526311425 said.Most vitamins are indeed jewed. You need to find qualty ones in a bioassimalable form. (Eg food real food not goyslop)Alot of things i take only when i feel like im catching a sickness and it usually knocks it out. Mycellized vitamin A, zinc, vit c etc.
>>526315284Dorschleber (ich hole die von Rügenfisch, die gibt es zB bei Kaufland für 1,49). Die beste Strategie wäre es eigentlich die Dose in 2-3 Tagesdosen aufzuteilen da dein Körper die riesige Menge an Omega 3 nicht in einem Rutsch verwerten kann. Bitte beachte aber unbedingt folgendes: Dorschleber (und der darin enthaltene Lebertran den du auch brav mitschlürfen musst) enthält große Mengen an Vitamin D und A, das sind fettlösliche Vitamine die sich im Körper anreichern. Das Vitamin sollte nicht das große Problem sein, allerdings kannst du falls du Dorschleber übertrieben konsumierst (mehrmals pro Woche über einen längeren Zeitraum, oder so) Hypervitaminose bekommen. Ich bevorzuge für meine Omega 3 Zufuhr kleine Fische wie Hering, Makrele und Sardinien weil man sich dann nicht so viele Gedanken bezüglich Schwermetallen machen muss, die reichern sich vermehrt in größeren Fischen an, zusätzlich halt wie gesagt noch die Dorschleber ein paar mal pro Monat. Teste auch mal deinen Vitamin D Wert, die meisten Leute in unseren Breitengraden haben suboptimale Werte, wer einen schlechten Vitamin D Wert hat, fühlt sich schlapp, scheiße und wird häufiger krank. Vitamin D reguliert sehr viele Prozesse in unserem Körper, die meisten haben das nicht auf dem Schirm. Hol dir einfach den Labortest von DM der kostet 20 Euro, dann musst du nicht blind drauf los supplementieren.
>>526315499Reconsider the iron until you've determined you absolutely need it by assessing your iron status with a full panel. It's rare for men to be deficient in it and in excess it will cause a plethora of degenerative diseases. Copper and iron excess alone cause almost all degenerative diseases. Iron is has stimulant properties which is why it's giving you energy, but if it comes at the cost of increasing the total burden of iron in your body, you're going to run into terrible problems later on.
the only supplements you need are cow dung and urine. you can use the dung instead of soap when showering to absorb into the skin if you don't want to eat it. don't listen to the timmies, it is a fresh smell, very natural.
>>526315284Ach so: Dorschleber schmeckt eher nicht so toll und das sage ich als Fischliebhaber. Nase zu, großer Löffel, reinballern und kauen, großen Schluck Wasser hinterher und danach Zähne putzen ist meine Strategie, lol.
>>526311336You piss out 99% of it-pharm fag, we make so much money off suburban moms , they'll drop hundreds for shit like fish oil because someone one time 10 years ago said it was good for you
>>526316060To clarify, real fish oil, like eat a fucking salmon once a week, is good for you. But the fish oil in pill form is literal industrial waste, scraps put in a giant cauldron and bombarded with chemicals. And these moms will not even blink to pay 60 or 80 bucks for a bottle
>>526311336I have been prescribed a bunch of random shit over the years by my immunologist, but none of it seems to have done even1/50th as much as sleeping longer every night
>>526311552oats are cheapbananas and apples are cheappistachios, peanuts, sunflower seeds, pumpkin seeds are all cheap buy in 2lb packagesgreek yogurt is cheaphigh polyphenol olive oil is cheap buy it in 30 day supply (3tbsp daily) or other powdered MEAL REPLACEMENT shake WITH FIBER fill dinner with some sort of meat + veg + carb for caloriesboom you're eating maximally healthy and nearly vegetarian while only worrying about one meal a day. everything else is preset and you don't have to ever fuckin cook and it's cheap af. i spend $80 a month on this and it covers 60% of my caloric and 100% of my nutritional needs. its also the most optimal from a health perspective.
>>526312269>tadalafilThat’s not a supplement, that’s a Jewish drug.
>>526311336Do you eat 'well rounded' every day? I thought so, thats why they are supplements, they supplement when you dont get everything.Omega-3, Zinc, C and D vitamins are necessities. Magnesium and Calc too.After that you can add some exotic stuff you cant gain any other way like: Ashwaganda, Black Seed, NAC, etc.I've had good experience with all of those.
>>526316149Good sleep is the foundation of everything.
K2D3liposomal Cmagnesium ZincI work nights hows this stack. stopped NAC because started bruising easy.
>>526311336I have no idea about any of the new fag trends on what omega fish dick I need this week. I take a basic multivitamin every morning for small minerals and vitamins I dont normally get. I take D3 and b12 because I'm stuck inside all day. I stopped taking C because it seems every fucking thing I eat now has it in it. The only thing I notice is my thyroid goes wacky if I dont take b12 for a few days.
>>526316149Sleep is rest, of which most people don't get enough.I tend to sleep 6 hours in one go, but prefer 2x4 hours spread over the day. It's only two more hours, but due to the intervals I'm taking way, way more stress off my back and rest far better.
>>526316202also started Ashwaganda and it improved my sleep notably.
>>526311336Nah I try to eat one or two brazil nuts a day, and a spoon of cod liver oil
>>526316202Based.How much C and D? I take 8000-10000 units of D3 a day, nocturnal life as well.
>>526311336Idk I've been supplement maxing but idk if it helps. Turmeric for sure helps with arthritis. And magnesium in large doses keeps me from going psychotic. Otherwise I'm not sure if the other vits help
>>526316034I do have a deficiency, chronic anemia, I only take half the recommended dose
There's a reason it's damn near impossible to find regular non-old-people centrum. (Do not buy the old-people version).Anyway, the numbers you see on the back are bullshit & mostly represent the max you can absorb in a day rather than what you really need daily. Break those tablets in half & steadily eat one every day. Every. Day.
>>526315407>>526315115You are payingnmoney to take industrial waste. Eat a fish once a week. Fish oil vitamins are a scam that help me profit off middle aged women >>526316131
>>526317030Nobody is going to trust a memeflag, sorry
I told my doctor I was taking multivitamins and creatine supplements and he said you should get your nutrients via dieting and supplements are for people with cancerhe is Jewish though so take that as you will
Supplements are meh. Precursors are where it’s at! This stack boosted my work by 20hr/wk last year.
You want a multivitamin with enough folate. Magnesium. Some vitamin D if you’re low. Thats about it.Collagen & Whey; Glycine, Taurine, glutamine. Citrulline if you need a boost. Chocolate, Green Tea (EGCG), Turmeric/Ginger occasionally, seperately.You should remove refined grains and sugar out of your diet, and saturated fats before bothering with this to reduce disease causes.
>>526311336I take occasional vitamins and Tongkat Ali a couple times a week. It helps bump up your testosterone but if you try to take it every day it fucks up your stomach.
>>526311336Think about it logically. Do supplements taste good or do they make you gag and want to throw up? It's an eating disorder and liberals are obsessed with them. Vitamin c: citrus fruit.
>>526311336Vitamine D helps in the winter months.
>>526311552Dumb nigger
>>526316907Alright, sounds like you know what you're doing then.
>>526311336magnesium threonate is a good supplement.
>>526312269>Brushing your teeth 5 timesMmm, fluoride poisoning
>>526311336NoDrop the petrochemicals and food like petrofood products and you will be okay>red meat>fruit>salt>water>sunYou don’t need much else
>>526311425Shh, don't tell the morons about food.
>>526312030the evidence that it supports longevity is extremely weak, doesn't mean it doesn't work, but it is probably a waste of money, and there are other things you can be doing first to improve longevity (like making sure you're taking care of all easily quantifiable deficiencies)there are basically 3 categories of supplements, ones that are proven to work if you have a specific problem (like vitamins if you're deficient, or omega-3s to help moderate ldl cholesterol). these are the most straightforward - get blood tests to see if you have the condition, take the supplement if you do, things will almost certainly improve.then there are the ones that might work in some conditions, there are some low-n studies that show some effect, but other studies that show no effect, resveratrol is in this category as are most supplements that people take. this could mean we just don't know enough about who needs it (like we know how to measure vitamin deficiencies and ldl, so it's clear that we can match the treatment to the problem). so maybe they fix some specific problem for some people and do nothing for others.then there's a third category of snake oil, where a supplement purports to solve a problem but there is actually a known solution, and it makes its claims via confusing low-n studies with p-hacking. there are a lot of these. like I have seen alternate fatty acids out there other than omega-3s that are obviously a scam.
There are just a few supplements that are nearly universally beneficial but mostly supplements are only warranted if you have an issue. For example, I get low iron and I have a hard time sleeping. So I take iron and sleep stack supplements.
You should only take supplements if you know what they are and why you need them. If you are taking Alex Jones' Alpha Brain Snakejuice because ''durr is good for da brain'' then you are a fucking retard.Ideally you would do bloodwork that tells you exactly what you need but you can figure out if you need anything if you just have a brain
>>526311336I pared down to a good multivitamin, DHA, fish oil, and L-arginine.I stopped any extra D3 supplements because I'm extremely receptive to dietary supplementation, and blood tests show even lower doses at 5000 IU is enough to send me into hypervitaminosis D.
>>526317105It's not because of the memeflag, I'm of course wary of memeflags, but I will still read their post and judge the info at face value. This guy lacks basic reading comprehension. I answered the other bro and told him what kind of fish (fish, the shit with fins and gills that swims in the water) I eat to get my Omega 3s and he spergs about pharmacy pills. I always prefer to get my nutrients the natural way whenever it's possible. Maybe he was confused because I told the guy to get an Omega 3 index test, he probably thinks this is retarded, for some reason I fail to understand. Fun fact, a low Omega 3 index is associated with a similar mortality risk as smoking (excuse me shitty English, but you get what I'm trying to say). There have been recent and decent studies on this, Google or AI that shit if you're interested.
>>526311336I take vitamin D from November to April because there is just no other way to get it naturally this far north.Ever since I atarted I never get sick anymore and I have way more energy all winter long.
>>526311552>one trip to Walmart sets me back a few hundred $Is it imperative you use Walmart?
>>526311724>high doses of vit d3 without k2K2 makes me horribly constipated so I stopped taking it. Instead I eat more broccoli and kale to get it naturally.
>>526318822Yes I am still sleepy here, I misread your post>>526317105That is a very good and valid point. I don't know how it went to a meme flag and didnt realize it , I've never done that and don't know how it changed. I hope I can make a repentance for this honest error itt, and I shall try to make amends by denouncing the talmudI denounce the talmud
>>526318793>5000 IU is enough to send me into hypervitaminosis DThis sounds very unusual, 5000 IU is considered a safe dose that people can take daily without worrying too much. I took 10k plus for a longer while and I get a lot of sun because I'm in hotter climates with much more sun exposure during summer. I recently took an Vitamin D test and I didn't even have 50 ng/ml.
>>526319215Nice that you decided to get rid of that dumb memeflag. Why have one in the first place? You're not from a country that's hated here, it's just retarded.
>>526319288>I recently took an Vitamin D test and I didn't even have 50 ng/ml.Yeah, it's like 175 ng/mL if I do that. I just don't require much of it at all.
>>526319397To my knowledge I didnt do it, I've never changed my flag in all my years. I'm on vacation here from Italy, so im not sure why , maybe it happened during transit but its never occured before
>>526311336>pineapple>arginine>pygeumbased alcumist
I eat a healthy diet and had high cholesterol still. This stuff lowered my cholesterol after 3 months, really works. It uses plant sterols.
>>526319159Do you have any digestive issues with the broccoli?
>>526319430Wtf, you seem to have some very unusual Vitamin D absorption thing going on. I would monitor that shit regularly.>>526319519I will forgive your memeflaggery, but don't make a habit out of it, you're on notice.
I supplementmax hard and it works
>>526319697Forgot pic. Look into this stuff before resorting to statins.
Take a beet root supplement if you have high blood pressure.
>>526319764No. I mostly make it into a simple soup. Just broccoli, a bit of water, a bit of salt. Blend it with the water it cooked in when it's soft. Goes well as a starter for most dinners.
I don't take most of the nonsense in OPI have a desk drawer full of pills thoIt's all about just raising your testAlso take fish oils and collagen and glucosamineTake the amino acids especially l-carnitine
>>526319819>I would monitor that shit regularly.I do. Doc freaked the fuck out when they looked at the number.Regular dietary intake is sufficient. Even sunlight is not necessary.
>*gives you sleep paralysis if took before bed*
>>526311336I would keep the B and D vitamin supplements because everyone needs those. The rest is junk
>>526320074I saw a guy who took too much at the gym and had to help him outta the hot tub, he was wastedNeedless to say I went and bought some immediately
>>526311336There are like 4 supplement brands that don't cut their products with inert powders or order Chinese/Indian ingredients that are probably just drywall dust or gutter oil. If you don't feel any different or get sick from taking them, it's fake. I've gone through tons of brands in search of real shit and find that 90% or more are fake. Every time I give product recommendations the price goes up though, sorry bros figure it out. Least I gave you the knowledge. You aren't cynical enough if you take a random pill without a clue of what's really in it. This shit isn't FDA regulated and even that doesn't mean shit in our corporate oligarchy shithole.
>>526319819Thank you Dr Hans <3 I will be more careful to not be gayAlso since you seem knowledge, what are your thoughts on Sour Sop? It has different names and i didnt know what it wss until 2 years ago. A gym bro told me about it because he heard my mom had cancer. He almost forced me to give it to her, and her health improved so much and she's a lot better now and her doctors are "baffled". She's mid 70s. Do you have any thoughts on this food item/ supplement?
>>526320344I can tell you confirmed from OP's pic, NOW is inert and Natures Way is fucking poison.
>>526311336i hit 40 and started taking one for joint health. i can tell it helps.
>>526312194i use nac instead of quitting alcohol
>>526311336I stopped taking supplements because something in my stack was causing chronic severe nose bleeds that would last for hours lmaoDon't need them either, supplements are only beneficial short term, eating nutritious foods is superior.True supplementmaxxers transcend the pills and eat cow testicles, beef liver, sardines, egg yolks, blood, etc.
>>526320572What does nac even do?
>>526311336You never know what they actually put in it. So the best take is eat from the source or process it by yourself.
>>526320379I'm obviously not a doctor, lol. I just try to take care of my health a bit. Once you're an old 40+ retard like me, you long for the days where you were full of energy and your recovery was great. Once that starts to diminish, you can either say "fuck it" get fat, continue smoking, drinking, taking shit and partying or you can try to implement some smart habits that will mitigate these aging problems to a degree. All things considered, I feel decent, but I could do much worse or much better. One friend of mine smokes two packs a day, he eats like shit and he's getting up in kilos because he doesn't realize that his metabolism isn't the same as it was 20 years ago, another friend of mine never smokes, rarely drinks and he goes to the gym four times a week. I'm somewhere in the middle of them. We're all the same age, but one is a wheezing moron who can hardly get up the stairs and the other one is a machine. It's also wild how different we look age wise. After a while your body stops forgiving and compensating for all the stupid shit you did in your earlier years, that's when you need to step up, inform yourself, make adjustments and put some effort into your health. Well, it would be better if you did that before shit hits the fan, but that's not how most humans are wired.
>>526320379Ahh, forgot: I know what Soursack is and I know that se people use it as a supplement. I don't have any experience with it, but I took a look at it and it's not something I would consider taking.
>>526311425>you can only pick oneTake good supliments like Vitamin D3+K2 and zinc while eating organic food. Make sure to not destroy your gut biome with goyslop.
>>526321800Proper Magnesium intake is also very important if you supplement Vitamin D!
NEVER use supplements hawked by Internet grifters for actual medical conditions. Follow what your doctor says, and if it sounds incorrect get a second opinion from a doctor. A doctor whose malpractice insurance cost will increase if he murders you, not an Internet grifter doctor on Youtube who tells people to take ivermectin and pineapples for stage 4 cancer. If you want to take placebos with your cancer treatment and it doesn't interfere with your actual treatment go ahead. Otherwise you'll die in agony like Scott Adams just did.>>526320344I wish /fit/ would understand this.If anybody wants to jump down a rabbit hole follow the owner of Nootropics Depot on Leddit. He's a schizo psycho but he cares more about supplement purity than just about anyone in the world. You can't trust that his supplements do what they promise or be safe, but they will be what they're supposed to be at least.
>>526311336mostly unnecessaryK2/D3 in winterzinc and magnesium in summerglycine (youre not sitting around eating haggis and chewing up bones and tendons)choline if you stopped eating eggs (and I guess leucin and methionine but just eat meat)l argininehibiscus teanuts/almondsapple cider vinegar if you eat a lot of carbslycopene and flavonoids you can get enough from red fruits and veggieshigh EPA omega 3 that isnt rancid (eating fish is easier)
An anon here discovered that these things will give you kidney stones. They don’t actually make you healthier at all, your body just pisses them out. It accumulates, and causes kidney disease.
>>526323485dont take shitty calcium and oxide form supplements
All you need is steak and colostrum straight from the tit.
>>526320992It's the precursor to glutathione, which is the antioxidant that your liver uses to detoxify the toxic byproduct of alcohol consumption
>>526311336>eat kike slop that lacks nutrients>consumes industrial waste product to "supplement" his goy dietyoure ngmi retard, research how those "supplements" are made
Is good if you take the bare minimum which is probed. >at least 3k vitamin D with k2 >vitamin C>magnesium>omega 3>garlic to kill parasites and illnessthose things will help you greatly, keep in mind that you probably need to take more than one tablet per day depending of the dose. >>526311452>Zinc without copperyou are a fucking retard.
>>526311574I don't recommend supplementing and you should take it with vitamin E if you to counter harmful effects.
>>526325926Is k2 the one they say stops calcium build up in arteries?
>>526326395yes, you can buy your D3 supplements with k2 in the same pill and they usually have the correct ratio. k2 mk7 is the best one.
>>526320992>>526325594Also requires glycine to turn into glutathione
>>526321800I might destroy your gut biome, fag.
>>526316034I donate blood specifically to reduce my iron levels. Iron used to be rare. Our bodies have no pathway to remove excess, but now iron is everywhere.Do a comprehensive blood panel annually so you have some clues about critical levels.
its a jewish scam, for jews and spiritual jews.
>>526316131>doesn't taste fishy>bleaching process
>supplementmaxxing I've tried most supplements. All you need is a good multivamin, electrolytes and enclomiphene if you're low on testosterone (I'd highly reccommend using it, shit is the only thing that works with little to no repercussions).
>>526316179Essential Amino Acids + MCT + multivitamin + fiber = meal replacement
>>526314080You should be careful with aspirin; it prevents blood clotting in case of injury. It killed many people in the 90s.
>>526311425They're called supplements because you are supposed to SUPPLEMENT actual food with SUPPLEMENTS.Ideally you just get all your vitamins from real food, but most modern food has been poisoned or vitamins have been stripped from what is available.You probably need a farm of your own to get actual food now.
>>526328405Yes, it's why i take K1 and K2, as it counteracts one of the three anti coagulation effects from Aspirin.Before i started taking vitamin K with it i was bruising very easily, now it's not an issue.
>>526316034People taking iron for anemia probably have copper deficiency.
>>526330271"Copper deficiency is considered rare in healthy individuals who consume a varied diet. However, while clinically diagnosed deficiency is uncommon, research suggests that subclinical insufficiency—where intake is below recommended levels but hasn't yet caused severe symptoms—may be more widespread than previously thought. Prevalence and Risk FactorsGeneral Population: Up to 25% of adults in North America may have dietary copper intakes below the estimated average requirementCopper deficiency is frequently misdiagnosed because its symptoms mimic more common conditions: Anemia: It often causes an iron-refractory anemia that does not respond to iron supplements.Neurological Issues: It can cause walking difficulties, numbness, and tingling that are almost indistinguishable from Vitamin B12 deficiency. "
>>526330881Copper supplements are among the most dangerous ones. Zink depletes your copper levels, but if you take too much copper you can poison yourself very easily. Even one pill is enough to give you a bad case of nausea if you aren't deficient in copper, and it's pretty bad for your kidneys too. You shouldn't be taking zinc and copper unless you know what you are doing, just eat liver once a month.
Supplements are a jewish psyop. Those brocoli haired fags on Tiktok are all shills.Just go the primal way and eat a diet consisting of mostly meat.Look what happened a few days ago in a raw meat thread:https://archive.4plebs.org/pol/thread/526215871/#526215871
>>526311336Supplements should only be used to 'supplement' key nutrients you might not otherwise be getting from whole food sources. If you eat a balanced diet of real food, stay relatively active, and let the life giving energy of the sun touch your skin, you wont need to supplement anything. Eat your meat, eat some healthy fats, eat eggs, all of the egg no pussy eggwhite shit, eat your fruits and veggies, and throw some variety of nuts in there and youll be fine. God has provided everything we need to thrive on this beautiful world.
>>526315499Ashwaganda isn't a supplement. It's a drug supressing your cortisol. The issue is that your body seeks homeostasys and increases sensisttivity to cortisol. Also ramps up it's produvtion. So whenever you are off, you put yourself in a huge stress. It's like taking opiatws for pain. It's fine after a major surgery. But will fuck you up in a long run.For iron, it's toxic. Tye issue is not the amount of iron yiu consume. It's wheather your body can use it. Look up lactoferrin.
>>526316335You can also try heroin for sleep... works better.Ashwaganda isn't a supllement. It's a drug that build ls tollerance. After a honeymoon you will be back to your insomnia with the difference that you won't be able to sleep without ashwaganda at all.
>>526318793There are people with a genetic mutation which results in d3 not being destoyed after being used as in most people. Such people should never take it and be careful even with cod liver.
>>526311336>>526311528THIS.If you want REAL RESULTSTake testosterone and peptides.
>>526312137Pssibly because it is absorbed better
>>526311336>Is it actually helpful or a jewish scam?both. they are helpful if you have a bad diet but they won't make you jacked or superhuman. basically, if you do not have a balanced diets (no vegetables or no meat on the other end of the spectrum) you need a multi. and you might as well take a good quality multi as an insurance policy.the only supplement that actually works is creatine btw. all the other shit is below the threshold of perception or has a long-term cumulative effect.
>>526311796Literally all they have to do is use manure tooit's why there is no nutrients>agriculturalists get rid of the food cycle>be surprised when things have no nutrition
>>526316055>>526315962Dane für die auskunftWas nimmst du gegen impfschäden? (Gibts auch bei ungeimpften wegen shedding)
>>526333951Don't do this>>526311336Dietary supplements are basically worthless. Performance enhancing supplements are useful. That is all.
>>526335206>Performance enhancing supplements are useful. That is all.Like what?
>>526311336B12 if you are low (my body doesn't absorb it well so I need to), d3+k2 since I sit inside all day, and creatine and protein if you are working out
>>526311336sunflower lecithin is an emulsifier and erodes intestine lining
>>526335609anything from caffeine to methsome nootropics, creatine, phenibut etc.things that actually stimulate a physiological response
>>526311336Your kidneys can’t handle 5 supps a day Pick 2 or so, and take them only when needed.
>>526315499Don't forget to balance the potassium citrate with magnesium citrate and himalaya salt.
>>526311336If you have a healthy diet, you don't need to supplement. But because the food industry is hyper processed slop, you probably do have benefits from supplement use. If you get organic raw ingredients and cook for yourself=no supplements needed.If you get premade food or fast food=supplements needed.
>>526311724It was the vitamin D depleting your already depleted magnesium and/or potassium. Plasma levels don't mean shit btw. because your intramuscular levels can be dogshit and you still get a normal test.
>>526311336Let food be thy medicine.
>>526311336Shill your jewshit somewhere else.
>>526311336All I'll say is that I was on 10+ supplements for years. Then decided to stop them all at once and felt no different, years after, now older, I feel much better without them. Most of it is bullshit with little to no effect and even less proof behind, some definitely do have an effect. But a healthy, varied diet and keeping your body active and moving (NOT high intensity) is the key to fixing 99% of what people try and use supplements for.
>>526327024Jews are ritually infested with parasites.
>>526311336How shit is your diet that you need extracts and supplements to assume you're healthy living. You're weak and poor, and this is coming from a brown skin.
>>526311336i take carnosine, taurine, glycine, zinc, magnesium, nac and ca-akg i am literally a god and will live until 200
>>526311336Zinc, vitamin D and multi vitamin in the morningMagnesium and melatonin a half an hour before bed.
also forgot to mention fisetin youre not really supposed to need it until like 40 but i take it now anyway for 3 days at the start of each month, it makes your body clear out dead cells better. as you age it stops clearring them out properly which causes a build up which leads to cancer and age related damage
>>526338970you shouldnt take melatonin before bed if you are taking magnesium and not raping you eyes with blue light you should just produce enough to sleep well anyway
reminder that supplement companies lobbied to not have to actually have their active ingredients or prove their claims. Supplement companies are extremely unregulated.
>>526339179I don't take it every night. Maybe 2 times a week.
>>526329027Truth. Me and the boys got a big buck in the fall, gutted, took it to the butcher who made deer sausages and jerky for us. When I eat it I feel almost like I’m high, real meat, no garbage, like I’m alive again. Meanwhile at the grocery store 2 striploin steaks are 53 dollars. Thinking of starting a deer sausage business, you could undercut the grocery stores and still make a shit ton.
>>526339179Melatonin is more than a sleep aid. It has numerous anti-aging effects. Its effect on sleep is actual just a side effect. Taken orally, it cant be overdosed on, and taken in excess your body simply eliminates what it doesnt need, like vitamin c. Really you should be taking high doses of melatonin every night, regardless of needing help sleeping or not. It should be treating as any other vitamin supplement, expect it does cause sleepiness in most people, which is why you should take it at night.
>>526311336L-Theanine is the only one that I can actually praise as being next most effective after nicotine.It literally puts your brain within stable alpha waves (specifically around 10 Hz), creating a state of "wakeful relaxation" or "alert calmness" similar to meditation. This state reduces active information processing while boosting creativity and inner-directed attention, effectively keeping the brain calm yet ready for insight. It might sound like you're dumber while in this but it's the opossite, your brain is the most efficient in this state.As a bonus if you take one before sleep you'll experience childlike feelings, very deep and restorative sleep.
>>526339591>It has numerous anti-aging effects.ill look into that, you cant actually get it here without a prescription though kek
>>526339279You have a trillion third party labels and interested groups to follow for labeling.It's your fault as a consumer if you fail for generic crap.At least in EU regulation is top-down.
>>526311425fpbp
>>526311425Have you bothered to check decade-by-decade nutrient content of healthy food lmao?It's going very fucking low.Meanwhile techniques to extract each vitamind/mineral and deliver it more and more efficiently only gets cheaper.
>>526311336That is the gayest supplement stack ive ever seen.
>>526311336its complicated. normally this would be the answer >>526311425but healthy food today is impossible to acquire unless you are extremely wealthy or you create it yourself. if you dont have time and money to be a dedicated subsistence farmer then you need to supplement because all the food available to you is kiked to the max and depleted of nutrients that would normally be present if kike policies and laws were not controlling industrial farming
>>526311528>>526333951Yes. Why have a hormone your body produces naturally when you can destroy the ability to make it naturally and be dependent on pharma for the rest of your life? If the credit jew can't enslave you with debt, the pharma jew can enslave you with chemicals. That's why they'll send you a "complimentary bottle". Ever hear of the jew giving anything away for free without some noose attached?
>>526311336Only thing that works: Vit D, Vit C, Magnesium before sleep>ib4 noo I was deficient in this one vitamin and supplementing it improved my health
>>526311336Just buy stuff from Thorne and you'll be ok most of the time. I could go on about the efficacy and shit (Both a hobbyist and someone with actual education), but I'll keep it simple for you all.Cholesterol and/or prediabetes? Berberine from Thorne. 1g of Omega 3's, 2:1 EPA:DHA ratio. (Only if you can't afford Vascepa and the prescription PCSK9 inhibitors. No, your insurance won't cover these most of the time)High blood pressure? Don't bother with supplements. Prescription meds asap.General health? B complex (methylated, just in case. There is absolutely no fucking evidence for methylated b vitamins but we're hedging)Vitamin D3. How much to take? Use bloodwork. Thorne multivitamin. Redpill: None of this will do nearly as much as cutting down on red meat consumption and eating more vegetables/fruits. Big Meat has been funding research for decades you dumbasses:https://www.sciencedirect.com/science/article/abs/pii/S0002916525001261
>>526311452You forgot GABA, DHEA and Tongkat Ali, but you are spot on with the rest.
>>526312030I have taken it, felt nothing.Noticeable results in weightlifting with higher doses of GABA, DHEA, and creatine. Had an older fat guy at the gym tell me he could really see the difference in me over a 9mo span. I will take that as a win.
>>526311425>no, don't eat healthy food, use supplementsYou get vitd3 from the sun
>>526314806You can't absorb D without K, should always take them together.
>>526342949You can easily get K via your diet, you CANT get enough vit d through food alone, you need to supp it in winter
>>526318336>>526312030its a scam david sinclair sold his resveratrol company to GSK for a shit tonne of money and they stopped fundingg the research further years later because it didnt have any of the effects David sinclairs claimed. theres been other recent studies that show it has no or negative effects in relation to anti aging. because of the whole resveratrol thing id be weary about anything david sinclair recommends kek i dont like using the word because its very overused but he is an actual grifter
>>526342949>You can't absorb D without K, should always take them together.It will absorb but K2 make it not clog your bloodveins and heart with calcium
>>526311336Only if you actually have a deficiency. It's just a waste of money otherwise. I take Vit D because I never go outside
>>526341863>High blood pressure? Don't bother with supplements. Prescription meds asap.This is idiocy, there are several stuffs, live sunbathing, cinnamon, beetroot powder, and others, doing the trick for it, also a ton of k2 in natto.
