how do i stop being a pussy and remove pic rel from my life?how do i overcome the fear of death of diseases?i have convinced myself i had the most rare obscure shit countless times
>>526381311>>>/r9k/just try to brush it off. when you understood what kind of illness you have - just stop thinking about it and take meds. or go to therapist, people here wont help you
>>526381473anxiety meds literally kill your brain
>>526381311I have this. Had to quit caffeine because I'd get panic attacks and I'd freak out that I had an illness.For me what did it is, after going through spells where I had convinced myself I had heart problems and couldn't exert myself physically any longer, one day I just had enough.Basically told my faggot body and mind to fuck off and ran up a hill multiple times until my heart was racing. And what do you know? I was fine.Whenever I feel myself slipping back into hypochondria I just do intense exercise that jacks my heart rate up, realize I'm fine, and move on.
Get yourself a role model, like Jesus , or Augustus, or Goku, and then when you start feeling and thinking and acting like a bitch, ask yourself, would J.C. or Goku approve? This mineshaft will uniroincally help you little by little over time the more you do it, good luck anon
>>526381311Exercise, eat better, sleep better. If that doesn't work meditate and do cold plunges.
>>526381618Mindshift**
>>526381311Become a Mason
>>526381570fuck i misunderstood im very very sorrybut yeah, just brush it off, dont focus on thinking you have something. sleep more and better, eat healthy food, exercise and stuff. it helps. dont focus on bad. everything will be okay
>>526381311i have severe hypochondria and my doctor dreads me because i come in all the time. everything is out to kill you anon. i stay far away from people and only see family on the holidays. it gets worse when im neeting work does help distract you. theres really no cure its classic hysteria
>>526381570So does the stress of anxiety
I dont know, but it sure as fuck is not being cured by getting addicted to benzos like I did
