did you know that kettle bell burns 20 calories per minute, requires shorter time to achieve both cardio and physical fitness compared with regular running and being a gymfag? on top of that you don't need an elaborate gym set up (literally just a kettle bell). in fact it is so fucking effective that>In 1981, recognizing the value of kettlebells for public health, the Soviet government even mandated kettlebell training for all workers, viewing it as an efficient way to improve the fitness and productivity of the labor force. By this decree, factory workers and office clerks alike found themselves swinging kettlebells as part of state-sponsored exercise breaks – a clear sign of how culturally embedded the practice had become.https://bolesbells.com/blog/2025/3/6/global-kettlebell-from-russian-farmyards-to-worldwide-phenomenontake the kettle bell pill and train like you will be presented in front of the fuehrer soon.
Post kettlebell fizeek n routine
The secret to fitness are that metal weights are overrated. Use sandbags with no handles at various weights. We aren't designed to lift dense metals with convenient handles.And the actual biggest redpill is that sitting is good for you, just not in chairs/stools. You should be grounded so you can switch into different positions.
How do you properly workout with that? Just lift or how?
>>527979798I worked landscaping for 5 years straight and it made me incredibly strong. Think 10 hours a day doing nothing but pushing, pulling, lifting heavy objects, not to mention digging which is the best thing in the world for developing strength. My grip strength is crazy. But yeah kettle bells are alright. I have a 20kg one I throw about a bit sometimes.
>>527979798post body
>>527980006https://www.youtube.com/shorts/oU1DYFcPsyw
>>527979798Heres a redpill for you: You are a faggot
>>527980006Steve Cotter is good.I wouldn't do swings with kettlebells that are heavy tho.
>sovjetsalways take advice from poors. they figured out how to min/max with the least possible. based post.
>>527979798Kettlebells are the equipment of choice for redditors who spend more time trying to optimize their workload than they do actually working, to the point where the make no progress because they're too busy optimizing like a bugman
>>527979798I’m going to the gym later maybe idk because its rainingWhat makes it better than dumbbells? I got a 15lb dumbbell for nine bucks I use for reps
>>527979798>20 calories That’s nothingThe real calorie burn is cardio, which kills gains lol
>>527980394i like their silver daisy dukes
Thrusters with 20 kg kettlebells is the best workout to develop overall strength. I just do this, plus push ups, dips, pulls ups and rows on rings and basically your workout is complete. Put some burpees for cardio and you are doing more than a gymfag with spending a fraction of the price and using a tenth of the space
>>527979798>kettle bell burns 20 calories per minuteI imagine that varies wildly based on what exercises you're doing and the size of the kettle bell.>>527980006I use mine to do 300 55 lb. goblet squats six days a week, buns of steel over here.
>>527980450>I got a 15lb dumbbell for nine bucks I use for repsreps of what pinkie curls
Also, weight lifting as you would do in the gym is just for aesthetics and isn't for functionality. It's false strength.
>>527980506>cardio kills gainzprofoundly retarded statement
>>527980006Look up Pavels SS program. 20 minute killer workout.
>>527979798They’re good, I have a set of them outside next to my bench press. Russian Sambo wrestlers and Judokas use them. I even add them to my bench press by hanging them off the ends of the bar.
>>527980624hey man don't bust his balls, everybody's gotta start somewhere
>>527979798>/Fit/
>>527979798I FUCKING LOVE KETTLEBELLS AAAAAAAAARRRGGGHHHH
>>527980605Doing burpees with 16-24kg and above duals with proper form is much easier said than done. And if you're not using solid form, it's real easy to fuck yourself up.
>>527979798Maybe the reason they never wanted men to carry purses.
>>527980506When I do cardio, I recover way better during workouts and get better sleep, which cancels out any sort of catabolism induced by the cardio. Simply not doing long intense running will make sure that doesn’t happen though.Only do medium length very light running and intense short duration sprints
>>527980624One of the strongest men in history did total body workouts with just the bar.
>>527979798For me it’s calisthenics kettlebells and walking
>>527979798Dumbells are the same
>>527980394Nigga, they should be doing this with old steel belted radials.
>>527980909it's not. kettle bells allow some positions you simply can't with a dumbbell without breaking your wrist. also kettle bell forces your entire body to work together not just a region.
>>527980394Umm, why do they all look like weak faggots? Hard pass on kettle bells after seeing this.
>>527980216All those things they tell you not to do with free weight? That is what you do with kettle bells. Just have a controlled seizure and swing them around
>>527980450im just bustin your balls>>527980786who?
Go home Joe, you're drunk. Also your podcast sucks ass.
21 ft scaffold pole is the best.
>>527980221this is also key. kettle to build strength and hauling heavy objects to strengthen tendons and joints.
>>527979798The idea that exercise should be relegated to an hour or two a day is flawed, ideally you should be in motion and rest throughout i.e. taking long meaningless walks
>>527981438https://youtu.be/tulSlknJBLA this is a good video overview. and it also mentions the fact that constant motion every day is key. so you'll have super hard days where you push physically and down days where you are just walking around and shit, but never at rest fully.
>>527981438You're right but not everybody has a lifestyle that enables them to do that. You have to make do with that you can. And there is nothing wrong with that
is there a reason i should go with kettles and not dumbells?
>>527981069Sandow. Yes, he was a jew.
>>527979798biggest redpill on fitness is you don't need anything more than a yoga mat to keep in good physical shape and even make some gains. Unless of course you're trying to lose weight like a sick fuck fatty, then just eat right and less with some workout, also with 1-2 cheat days a week so you don't go insane.
>>527981643see >>527980962
>>527980624Endurance I'd assume.
>>527979798> kettle bell burns 20 calories per minuteHow can they do this on their own? Independent of their weight? Independent of the work done with them?This sentence makes no sense. Also note that 20 calories of work in a minute will exhaust you rapidly as it requires ~350 to 400W of power to burn them.The legs btw are the largest muscle group of a human body and allow to burn more energy over any period of time than is possible with the arms.t. former Ironman triathlete
>>527979798Bump
>>527981663lol bro they did all kinds of retarded exercises back then. pretty sure sandow never used dumbbells that were more than 10lbs or something like that
>>527980216Just swings is good enough
>>527980394Guarantee I'm stronger than these twigs without touching a weight in over a year
>>527982138>the virgin "lift with your knees" vs the fucked back by 40 chad
dyel shit
>>527979798Kettlebells are obviously more effective than swinelifting, but they are just as obviously less effective than a proper crossfit or grappling.
>>527982138The hell’re those?
"Fitness" is all a larp and none of this shit makes you healthy, the natural human "exercise" routine is 1-2 hours per day of extremely light activity - walking mostly.That's why if you look at places where they live a long time it's some relaxing place by the beach with plenty of sunlight and seafood where people live a quiet life, because they don't stress themselves, don't work, and just sit listening to the ocean and socializing.>>527982254You actually primarily lift with your ass as stabilizing muscles.
>>527981986> ~350 to 400WI correct myself: I calculated 332W for 20 calories per minute. Still too much power for 99.9% of people to sustain for longer than few minutes.
>>527981667If you want to lose weight just stop eating anything for a week except 1 piece of bread with a little bit of butter on it and cola light thats it if you cant do that its because youre a faggot weak fat nigger
>>527982480>the goal is to prolong your life as much as possiblespoken like true livestock
>>527982679> Not the anglo saying this
>>527982254He was moving nice and slow, his back will be fine. And strong too, because he used it.
>>527979798i do both dumb and kettles, youll never see me at a fucking gym though, place is for retards who dont know better.
>>527982600> just stop eating anything for a weekWhat you will lose this way is mostly just water, also precious muscle mass because without energy the muscle starts to eat itself, and just very little fat unless your metabolism is already well trained to burn it. Do cardio at low intensity for several hours every day and you will actually lose fat.
>>527979798yep it's trueI've started with an adjustable kettlebell 6 months ago and now I have to buy new shirts and pants because I am buffed AF and everything stretches around my muscles and my nipplos are protruding
>>527982679Men who are built like this are unanimously gay.
>>527982679Based. Live huge, die huge need a huge coffin.
Weighted pullups are a meme exercise that will either give you muscle strains or a hernia in the long run
>>527982975This. Zone 2 workouts. You can buy a perfectly good stationary bike for a couple hundred bucks delivered to your door and shitpost while you melt the fat.
>>527982679>BRO you are livestock if you sit and relax and have fun socializing and only do long enjoyable walks in nature>Me? I'm not livestock I lift metal in a manmade gym and eat 4,000 calories of broccoli (a flower) and rice (a seed)>You? You're livestock because you eat raw fish and raw beefLmao.
>>527981667Yoga mats are made of toxic chemicals
>>527983145kettlebell exercises are not weighed pullup. if you think they are then your form is incorrect.
>>527980963They aren't overweight amerilards.
>>527983269Oh I know, its just another redpill
>>527979798It's true. I made the switch from dumbbells to kettlebells 2 years ago and they're all I use now. I like them because they have a thick handle for grip strength and the way they're designed allow for more natural movement throughout whichever exercises you're doing.
>>527982679Clearly the goal is to shitpost with a bunch of losers on a godforsaken Internet shithole...
>>527980221The biggest factor is focusing on form. These laborers that blow put their backs and joints don't put any thought into how their body is moving. I have a homestead that I work and just by focusing on form all of these backbreaking tasks became a better workout than any time I spent in a gym. My diet also mainly consists of pork, beef, eggs, and dairy which I'm sure helps a lot.
>>527980216Swings, squats, goblet and sumo squats, lunges, etc
>>527980963>>527982251Actual functional strength doesn't result in a bodybuilder physique. It's generally lean. Bodybuilders are the male equivalent of a bimbo, a hypersexualized fantasy of what a man should look like.
nobody really cared about exercising until the nazis made it mandatory for the youth and showed everyone how much more effective your army was if they were trained as athletes from birth.>>527982480"natural" human exercise is more like 6 hours of moderate intensity farm chores spread out over 16 hours of being awake. this is what 90% of people have been doing for the past 5000 years.
>>527983206>being so pressed you have to invent 3 things i didnt sayat least you didnt take it personally anon
>>527982202I read a book by a fencer from around the end of the 19th/beginning of the 20th century who recommended against any weights whatsoever, saying they inevitably got injured and wrecked their bodies. Whereas old fencers would generally keep their health and mobility up until a few weeks before they died. Obviously he was biased but it always stuck with me.
>>527983530Yup. Most of them would get called a DYEL today, as would most bronze and silver age lifters. Physique inflation + steroids + an emphasis on chest workouts that never used to be there.t. manual laborer>>527983655>6 hours of moderate-intensity farm choresFarm chores are largely low intensity, no, forking some hay is not moderate-intensity. And this amount of work only comes during active parts of the year like harvest and the like.>Humans after big agriculture are naturalLmao. Hunter gatherers did literally 2 hours of exercise per day averaged, that's natural.>>527983824You did say those things exactly when you responded to my post saying to relax by saying relaxing and living long was a slave lifestyle.
>>527983891You can build strength by lifting weights far below your 1rm. 5/3/1 is a great program that has you lifting below your potential, but increasing weight every week. This gives you joints, connective tissue, and bones time to adjust. If you're just focusing on muscle mass you build muscle faster than your bodies capacity to handle your strength.
>>527979798https://www.youtube.com/watch?v=q7gzmoqmL7g
>>527983173> a perfectly good stationary bikeIt's the cheapest solution of course but not comfy or efficient. They often have wide soft saddles that rub and give you a sore ass.I prefer picrel (have two of them, one here and one in my vacation home) with the extra heavy flywheel for "road feel" and intervals and a real (even the cheapest steel frame will do) race bike for maximum ergonomics with regard to saddle choice, seating position, handlebar, crank length, pedals and power transmission.
>>527983655To be fair, the Greeks had that idea thousands of years before Hitler. The Greek army relied on the hoplite who had to maintain an extreme level of fitness to fight efficiently in his armor - and that was just the regular hoplite, not the Spartans, who went to a whole different level. I've seen it theorized that the Greeks at Marathon may have sprinted half a mile to the beach to surprise the Persians - a feat considered by many today to be impossible given the weight of the armor, shields and spears the hoplites used. But it is often seen that the training level of the average citizen is usually adjusted to what's useful for the ruling class - when England relied on the yeoman military training was intense and constant, in the 90s/00s when we expected to only use elite "operators" from then on military training slackened considerably.
>>527980109i am not stacking sand bags in my house, you fucking peasant.
>>527980963Sure thing fatass
>>527979798>did you know that kettle bell burns 20 calories per minuteKYS RETARD
>>527980654It does because it efficiently burns calories, there’s a reason that’s a common statement. Being contrarian isn’t a sign of being smart btw
>>527980216>pick it up >put it down>repeat hundreds of times>if it gets too easy get a bigger one
>>527984132https://www.youtube.com/shorts/YeQesp1otng
>>527984042>The desire for preservation is only a consequence of a condition of distress… A living thing desires above all to discharge its strength - life itself is will to power; self-preservation is only one of its indirect and most frequent results.
>>5279821386.2' virgin vs 4.9' chad
>>527981986>179 kmis this supposed to be impressive? that's easily done
>>527984412Nah I actually want to relax and have fun by the beach, maybe swim around a little, catch and eat some raw fish. Play with my kids and wife. I don't want to go lift up heavy metal things and then run around.>A living thing desires above all to discharge its strengthAh yes that's what those lions are doing when they lay down under a tree.
>>527979798>kettle bell burns 20 calories per minuteThis statement is completely meaningless. It's like saying an indoor track burns 20 calories per minute. The track and the kettle bell do nothing. What, specifically do you do with the kettle bell to burn 20 calories per minute?
>>527983891in many cases traditional wisdom is invaluable but the truth is people knew jackshit about physical training until quite recently
>>527984340Its a common statement because people look at marathon runners and assume jogging ruins gains because they're all skeletons.
You don't need to run. I lifted 4 times weekly and lost 80lbs of fat in 6 months. There's really little effort involved and you don't have to lift as much as "fitness coaches" make you believe.
>>527984581That doesn’t contradict anything I said
>>527979798Why fuck around with these when you could just strap weights on to your body 24/7
>>527983488Genuinely, I think that the vast majority of health problems suffered by laborers are just diet-related. I fucking see it. These niggers eat nothing but Dairy Queen hotdogs and drink nothing but Mountain Dew or Body Armor electrolyte drinks. They smoke like chimneys, cheap shit cigs, and pack chewing tobacco in their cheeks. A buddy of mine looks like he's put on 100lbs in the last two years alone; he's fat as fuck now and can't do half the shit he used to. They'll blame the job for their body breaking down, but come the fuck on. Not destroying your health with garbage food, and actually wearing a little bit of protective equipment once in a while goes a long long way.That same buddy was laid out for two months after taking a nail in the knee joint. This is on the heels of declining my offer to use my spare kneepads at least two or three separate times.
>>527984546right because its impossible to lift weights and go to the beach. simply cant be done
>>527984269You will convert your bed into a sand bag storage unit and you will be happy sleeping between the bags
>>527984550>he doesn't know what burst strength exercise training iskekkkkkkkkkkkkkkkkkkkkkkkkkkkkk
>>527982251anatoly with the broom would like to speak to you
also you know those fags who were pushing those big tires at the gym. they are actually the smart ones in the group over there.
>>527984744Pretty hard to eat well at those jobs though, as soon as you're out of the house you're stuck with whatever Standard American Diet offers you. A massive benefit of work from home is the ability to eat lunch out of your own kitchen.
>>527979798I am not allowed to go to the gym for medical reasons right now. I miss it bros, only time I can clear my head
>>527979798kettle bell is high risk workout though, easy to slip a disk or hurt your lower back
>>527984545Depends on age and training status. For an old dude like me it's extraordinary. picrel my VO2max from last summer, I'm almost 60 y/o.When I was young I did the bike split of an Ironman in 4h 45 min. 6 hours is a comfy pleasure ride even at my age.
>>527980109We weren't designed to lift sandbags you fool. We were designed to THROW ROCKS. Go outside and throw rocks at minorities.
>>527984988then buy a 5lb kettlebell and get to work you fucker.
>>527984340improving your cardiovascular health does not hinder gainz you absolute retard>there’s a reason that’s a common statementyeah because there's a lot of fucking retards like you who just repeat what they hear
>>527984815Kek
>>527979798>Soviet fitness Lol
>>527984988Can't you even do push ups and pull ups, fren?
>>527984964My wife packs me a tasty lunch when I go out. Made from scratch.
This is all great, but the fact is I'd smash every cunt's face in ITT and I don't even lift.
>>527979798>kettle bell burns 20 calories per minutetoo bad fucking TicTak has 2000 of them
>>527979798Kettlebells are for dweebs like picrel. I'll stick to bar and dumb bells. Kettlebells are a stupid concept where they are trying to combine cardio with resistance training doing parabolic motions that are bad for the tendons and joints. Separate the cardio from resistance training for better and healthier lifts.
>>527979798I just do push ups, pull ups, core work and plyometrics and some weights (only dumbbells up to 50lbs) and am massive, jacked and insane cardio.Science based lifting gym fags that bulk and cut are retards
>>527985064> We were designedWe were not "designed".
>>527985156Two fingers? I'm calling that fake, no hot chick can do pullups with two fingers.
>>527985156I can't do anything with my right arm. I can squat and lunge and do cardio right now and that's it.
>>527985046Okay I retract my statement. Good job. I wish power meters weren't so expensive
>>527985070> 5lbYou mean 5kg, right? 5lb is for toddlers/women.
>>527982975>if you fast for a week you destroy your body and there's no benefit because it's only water weightkill yourself, retard. my god, i'm so tired of idiots who have no ability to shut their ignorant mouths.
>>527980109Nah, the secret is to actual do movements that have real world applications and add resistance. Like dumbell punches.
>>527985290Lol.... >>527985326Feels bad, man. Get well, fren.
>>527985271We were designed by the processes of natural selection TO THROW ROCKS.
>>527985383he's hurt. start small.
>>527982600>1 piece of bread with a little bit of butter on it>eat the one thing that has a very high chance of knocking you out of ketosis and ruining your fastJust have a yoghurt, or better yet 100% broth.
>>527984744Military suffers a similar problem. Everyone was taught to push themselves, but never taught how to make it make sense.
>>527985169Are wives good for gains?
>>527985074Worrying about "gainz" is faggotry, unironically even. All that matters is performance. Form follows function. Body builders are physical and mental cripples.
>>527984744They just do stupid shit in general that obviously is bad for their bodies. Shit like using angle grinders without a mask, goggles or ear plugs is common because people just don't take the health impact seriously. Apply the same logic to their diets and everything else and yeah their bodies are destroyed by 40.
>>527979798Second biggest, and far more profitable than #1.ISOMETRICS.They build muscle, tendon, ligament, bone, neural control, can be used to recover from most injuries, and are the method of choice of old time strongmen and kung fu pandas.They are boring as hell, but far and away the best form of exercise
>>527979798It's still just simulated manual labor.
>>527985169>Made from scratchYour wife created the universe?
>>527980109>>527980394Soviets were the first to turn functional strength exercises w/progressive overload into documented studied fitness regime. But like everything, even if couched in research papers and university studies, they distilled it down to a meme regiment on par with any other “get fit” meme program that’s been debooonked. Dolph Lungren mogs Christopher Langen in IQ and trains for longevity these days and is all a bags and compound lift and superset guy.
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