>Things (((they))) don't want you to know ittPic rel will help you naturally find things fun, interesting, and rewarding again, no high and you can still drive you just start enjoying life again.
I already enjoy life, though.
noooo you cannot eat a high protein diet! You must consume the bugs or vegan lifestyle!
>>528367182I tried this before but didn't feel anything, how long did you take it before you think you noticed something? Only thing that ever worked for me was Wellbutrin but that stopped working after a few months.
>>528367182That's already in most energy drinks
>>528367325Yeah nothing helps
>>528367598lol
>>528367182>the banana phone
>>528367182>Claim*>Claim*>Claim*>Turn around> *: "These claims have not been evaluated"If you believe a simple aminoacid found anywhere in food makes you feel better you suffer from a huge placebo effect and you'll believe anything else
>>528367182Ayoo**smacks lips** dis be Lty'rosine, watch u wants white boi
>>528367291"vegan"
>>528367182I've been using tyrosine for years. Great stuff. Works best when you are low on sleep.
>>528367182no thanks ill stick with the meth
>>528367182I take it after tripping but other than that it's pretty useless.
>>528367182I take it all the time, but Mucuna is definitely better overall.
NAC
>>528368276NAC is a mucolytic and can make you expel a lot of mucus. This can be a good thing but also very unpleasant especially if you smoke or vape. Gotta take it easy!
>>528367182>Schisandra Berry>Beef Liver>Copper Glycinate (Essential mineral+Detox) eat this one with food or milk>Iodine (Thyroid/Detox)>Methylene Blue (Detox)>Vitamin C injections (Detox)>Liposomal Vitamin C>Chlorine Dioxide (Detox)>Shilajit (Minerals, Fulvic acid)>Maybe Tocotrienol Vitamin E from Annatto unoxidizes your fats
>>528368276yea NAC is goated but you gotta be aware that it affects your mood, you might feel better overall if you use it in cycles
>>528367325>it le doesn't workthe only problem is that you probably didnt eat enough at once
>>528368604Don't forget smoke a couple ciggies a day.Drop a bomb on parasites and bacteria and fungus in/ on the body.
>>528368759If you crush raw garlic it kills the parasite fuckers eggs
the only thing that makes me feel like a functional person is running first thing in the morning. too bad i fucking injure myself in 6 month increments.
>>528368413all of these things should be cycled off of, you should be getting maintenance levels for your diet (but we know, so 2 weeks to a month on/ mounth or two off while you switch to something else like ashwagandha ksm66
>>528367182>TyroneisineTHISBSHIT WILL TURN YOU IN TO A NIGGER DONT BELIEVE WHAT OP SAYS LOOK WHAT IT DID TO ME.
>>528368759Nicotine is unironically an amazing insect, fungus, bacteria, virus killer. It was great for the wuhan flu
>>528368276Don't take if you have cancer, btw.
>>528368276NAC should only be used in occasional cycles to help detox your liver, not as an ongoing supplement. Prolonged usage results in copper and zinc deficiency, and can cause a buildup of histamine by interfering with certain enzymes.
>>528368759>Don't forget smoke a couple ciggies a day.Just swallow some tobacco spit or a chaw now and then.
>>528368897you forgot anti-parasitic
>>528368935depends on the type
The only things that have ever made a diff out of the hundreds of snakeoil shit I've tried is NAC and k2+d3. Currently trying one of those high quality red lights, 3 days in and nothing yet
>>528368413It also is one of the most powerful antioxidants, fixes neurological issues such as skin picking, and is an antidote to acetaminophen overdose
>>528369042Oh creatine as well, good shit
>>528367182I will see your l-tyrosine, and throw in dha omega-3 fatty acids, and a complex methylated vitamins and minerals.
>>528367291Vax status?
>>528368604Good to see you again CD anonI would like to add:PapainBromelainActivated CharcoalTurmeric extractGuava leaf extractAnd daily pumpkin seeds. As many as you can eat. (testosterone)
>>528367182Why can't we just get proper nutritious food?
>>528368175Mucuna is too intense for me, makes me feel like I've just come off a mushroom trip without the afterglow.
>>528367182>These Walmart adult flintstones vitamins will bring your stolen joy, goy.
>>528367182I did some research and L-Tyrosine is only proven to increase alertness and reduce stress, when sleep deprived or in high stress environments, outside of those two conditions it does nothing. The average person has no reason to take this medicine.
>>528367182>find things fun, interesting, and rewarding again, no high and you can still drive you just start enjoying life again.None of this stuff matters after 30 so you better find your entire supplement stack at like 19
D3 maxxed about a week ago after not taking it for a while and felt amazing
>>528369042d3k2+quercetin+zinc+nicotine and sometimes nac and chaga have kept me from getting sick since 2019. It's actually starting to scare me a little.
>>528369374Good thing I'm always sleep deprived and always feel like I'm in a high stress environment
>want to go to Target to get L-Arginine to help nitrous oxide to help my erectile dysfunction (it's getting better but I want to support it and viagra blurred my vision so I don't want to use it anymore)>says they have it on their website>get there, they don't have it>literally have OP's pic and everything else EXCEPT thatFelt sus honestly they had all the other amino-acid-type things except that one.
WARNING: MOST OF THE INFO IN THIS THREAD IS UNPROVEN PSUEDO SCIENCE BULLSHIT. Health Fag Jargon: Anti-oxidants, Extreme claims: this cures x or will stop y,Vague claims: this will make you healthier.99% of the info on most health boards are outright lies, actually useful products are ignored because pushing garbage that does nothing is more profitable than fixing anything.Anyone pushing a miracle drug is a shill or a sheep.
>>528367291she is anorexic, that is what is causing the problemdolph lundgren is a veganprotip faggot: vegans don't eat bugs. bugs are high protein too.the multinational companies farming bugs are not the same as vegansall protein does is make new hair, fingernails, and muscle tissue. human milk is only 6% protein, the rest is sugar and fat. this is at the time of the greatest, fastest growth spurt a human ever has. if humans needed massive amounts of protein to live well, then why is milk so low in protein?in papua new guinea, the highlanders eat a diet that is 90% sweet potato tubers and leaves. they are all very tall, fit, and muscular. they only get 3% of their diet from protein. excessive protein is the biggest killer there is. https://youtu.be/_KvyAylxBkQexcess animal protein gets turned into acids that your body needs to get rid of, as they are harmful. one way to get the ph stable is to sacrifice bone material. this neutralizes the acids, then is urinated out. a lot of those minerals then become stuck in the kidneys, joints, arteries, etc, and become clogs and stones.https://www.drmcdougall.com/education/information/five-major-poisons-inherently-found-in-animal-foods/as you can see from the table in pic related, all kinds of plant foods have protein in them. it is impossible to be protein deficient if you are eating enough calories. btw mcdougall was the diet coach for carl lewis, who ate vegan while setting world records and winning 9 olympic gold medals.and i have no idea why you posted that in response to the pic. makes no sense, unless you're a bot owned by beef industry shills. like the ones that made the new food pyramid, all paid offhttps://www.newsweek.com/experts-behind-new-food-pyramid-ties-beef-dairy-industries-11328283>>528367325crack open the capsule and dump the contents on or under your tongue. big big difference in effects and uptake
>>528368941good points. should anyone really take this, unless they are sick with something?
>>528368604People always get dismissive when I tell them there's something different about people from St. Louis.
>>528369764This exactly. Think I was last sick in late 2019.
>>528369077checklong term studies show that supplements are usually harmful, and those taking them usually are sicker and die sooner than controlspart of the issue is that they are synthetic, and bind to receptor sites without being taken up. then, when there are vitamins from food present, they can't get to the "door" because it is being blockedthe intestines stop taking up as many nutrients from food, as the walls of the intestine are somewhat intelligent in what they allow through. if you already have a large amount of a counterfeit nutrient, they stop letting it throughthe supplements are all made by the same drug companies pushing all the other shit.>>528369647did you feel your arteries calcifying? d is a hormone, not a vitamin. it is created through sun exposure. if you are white, then you have the ability to store it. synthetic d is made from sheep lanolin too.anyways, it is very harmful to high dose this stuff, "feeling good" is not really a metric of what something is doing in your body. do a line of coke, you'll feel better than you ever have in your life.vitamin d supplementation causes calcification of the aorta, among other things. it changes your smooth muscle cells into osteoblasts, aka bone cells. that's what happened to me, i used to take a shitload of d3/k2 and i ended up with heart disease and whole slew of bone spurshttps://youtu.be/xb85zTF8cak?t=900a whole video on vitamin d supplementation with slideshow and referencesbtw vit d blood tests are notoriously inaccurate. the same sample sent to 10 different labs will give you 10 different numbers, ranging from super high to super low.interesting that vit d is only found in a few foods, fatty fish and mushrooms exposed to light.
>>528367182What (((they))) truly don't want you to know is that the supplement industry is ran by the same "people" who run the pharmaceutical industry. They also don't want you to know that every drug and supplement is toxic. Or that your body is made to take in an unadulterated matrix of a wide array of nutrients & other substances found only in raw foods, which cannot be created artificially. No supplement is truly nutritive, and even if they contained true nutrients they would just disbalance you further. The root of the problem is the food you eat, and food is the only real solution. They have conveniently spun a huge web of lies about nutrition to trick both supplement users and rejectors. If you think food won't solve it, you're brainwashed, a bot, a kike, or you have never eaten truly healthy food before.
>>528369806try a mediterranean diet for about a month and see if things improvehigh fat diets are the cause of this. it is a sign that other things are badly wronghttps://atlantamedicalinstitute.com/can-your-diet-cause-erectile-dysfunction-2/diets low in saturated and trans fats are shown to improve symptomsthe penis relies on blood flow to get erect. if blood flow is diminished, so is the quality of the erectionyou don't need more pills, you need better foodhttps://youtu.be/ks0hHmkXXuoyou can see in this video a whole crossfit gym getting bloodwork done while on a paleo diet, then again after switching to a med style diet. all of them very fit and looking good on the outside. but you can see that even the md doctor who thought she was being smart had pre-diabetes.
>>528367182
>>528367182NAC
>>528368069Based! I'm rolling deep puddles brother!
>>528367598Thats taurine which is goats piss
>>528367182Chemical happiness isn't truly happiness. Unless you're some bizarre, brain-damaged retard who's mad because he can't lick his ear or because the sky is blue... Affliction is circumstantial, and substances don't magically cure circumstances.
take bromantane with tyrosine and ascendnac at night to support, b1 at morning to support
>>528367182L-citrulline helps me keep fucking after cumming
>>528371588What is that?
>>528371115Is there anything like this for receding gums?
>>528369647Don't forget to partner your D3 with K2. It helps the D3 go to the bones instead of going to the tubes.
>>528370356I think you’re on to something. I went on a date with a bitch from St. Louis once. She was the biggest NPC I’ve ever met. Strange people.
>>528370015Veganism is mental illness
>>528372041Its poison garbage.
>>528369042same, k2 seems to make a real difference>>528371645having a vitamin d deficiency, for example, is chemical unhappiness
>>528369806How tf you have ED at such a young age, get your blood pressure under control. Had high blood pressure and 30lbs over my average and just the start of it was enough to get my shit under control. If you think ED is the worst of high blood pressure just remember what it’s doing to your liver. It’s the single most unhealthiest state you can be in.
>>528371085My family goes out for burgers once a week is that okay? It's a local place not goyslop.
>>528372231
>>528371645You're a midwit. If you do not have a healthy lifestyle and diet, you can absolutely be "chemically" unhappy. Fixing your health is what enables you to be physiologically happy.
>>528369374It can also trigger migraine headaches and cause heartburn which is keeping me away from it.
>>528372569VIP for Very Indian Post
>>528370750
>>528372808Just focus on getting the essential nutrients and minerals. Most people are deficient in vitamin D and magnesium. If you're deficient in things like vit D, magnesium, zinc, copper, selenium, etc. simply getting enough of those will drastically improve your well-being.
>>528372562you don't need to turn it into a religion or anythingif you limit red meat to a serving a week you will probably be just fine. the main culprit is the saturated fat, followed by the animal proteinspeaking of religion, the sda church, who are all vegetarian/vegan, have some of the longest lifespans in the usa. the mormons are close, they are instructed to eat meat infrequently. it's more about what else you eat. good news, the helpful foods are really cheap. grits, oats, wheat berries or bulgur wheat, rice, are all super cheap and very nutritious. the fibre has many beneficial effects too, like good intestinal health and better bloodwork, cholesterol etc.personally i went vegan for health reasons, not for saving the world or letting the monkeys out of research labs etc. i used to do keto and carnivore for years and it really messed me up, when i was told that it could only help me, vegetables were poison, etc etc. and local doesn't mean much if the ingredients aren't. depending on the place, of course. i used to cook in restaurants for years, and all of the stuff they get is generally the cheapest shit that sysco or gfs has in stock. most chicken is from brazil, most fish is poison catfish from Vietnam, and anything pre-made is most likely filled with all kinds of nasty chemical preservatives to enhance shelf life. they also use quaternary ammonium sanitizer, which can make you infertile. this is meant to stay on the counter and air dry after you spray it, so it hangs around as a residual.
>>528370015>>528370750>>528371085>>528372569Warning to white people: do not listen to this person. It's an Indian vegan. It will happily lie to you, thinking it's gaining izzat.
>>528373109agreed. c, d. suck down tons of water with good balanced electolytes. so much better it's not even describeable.
> l-tyrsomeone is missing specific gut microbes> 1 pbtid OPthat's why we can't have nice things
>>528373128
>>528373312this does happen to people that are severely deficient in certain minerals found in soil, rock salt, chalk, borate, litium.thisbguy is obviously also dealing with more than a mineral deficiency though
>>528373109taking any of these as supplements are guaranteed to give you problems, including mineral and vitamin imbalancesif you are low in magnesium, there are certain signs and symptoms that presents themselves. anxiety, cramps, all kinds of stuff. you lose mag when you exercise, get diarrhea, have a high toxic load from eating meat and dairy, lots of stuff. the best way is to immerse in water which has magnesium in it, like the ocean or a epsom salt bath. when you take it orally, it makes you shit yourself (even the bis-glycinate!) and you lose more than you take in. it also signals to the gut to take up less mag. you also tend to lose manganese from oral mag supplementation. it is also not enough to correct a deficiency. this is why topical is better, if you have to do this. there are all kinds of creams and lotions you can use too.
>>528372552>How tf you have ED at such a young ageI prone-humped a pillow with a limp dick from the age of 10 til the age of 31 and came while limp in my pants. Then at age 25 I started working in a factory and slept 5 hours a night. Recently became a NEET and finally quit prone masturbation, and came hte normal way. But hard to maintain an erection still.
>>528367291I haven't had meat in 10 years and I regularly get 170g of protein and probably bench more than you
>>528367182I don't know about that particular one but the cumshot holy grail of supplements definitely does seem to work.
>>528373507>have a high toxic load from eating meat and dairyFuck off, dungjeet. No wonder you were so easily conquered by a handful of tea-drinking Brits.>>528373550>I prone-humped a pillow with a limp dick from the age of 10 til the age of 31 and came while limp in my pantsThe only way to fix your self-inflicted dysfunction is to be beaten with a wooden plank.
>>528373550hahah! shit! you fucked some muscle groups up big time.start doin yoga or something. get back fixed.
>>528373550I remember you from various threads over the years. Hope you're doing better factory anon
>>528369806You can get on Amazon's little pharmacy and have real boner pills delivered tomorrow for less than $15
>>528373703>Industrial meat and dairy products carry a significant toxic load due to the accumulation of environmental pollutants, pesticides, antibiotics, and growth hormones in animal fat and tissues. These contaminants include dioxins, heavy metals (mercury, cadmium), persistent organic pollutants (like DDT and bifenthrin), and PFAS ("forever chemicals"), which are not broken down in the body or environment. >Dioxins, among the most toxic substances known, are primarily ingested through animal fats—over 90% of human exposure comes from meat, dairy, and fish. Long-term exposure is linked to cancer, immune dysfunction, and developmental harm.>Pesticides used on animal feed (e.g., corn and onions) accumulate in animal tissues, contributing to 39% of human pesticide exposure from meat and dairy, with some banned chemicals like DDT still detectable decades after their prohibition. >Antibiotics and veterinary drugs such as ractopamine (banned in the EU and China) are used widely in factory farming, promoting antibiotic resistance and creating a toxic cocktail in food. >Hormones and arsenic-based compounds like roxarsone are used to accelerate growth, increasing cancer and hormonal disruption risks. >The fatty tissues of animals act as reservoirs for these toxins, meaning that consuming more animal fat—especially from industrial sources—increases exposure. This is especially concerning for children, whose developing bodies are more vulnerable to cumulative chemical exposure. Experts urge a shift toward organic, pasture-raised, and plant-based alternatives and call for stronger policies to reduce toxic inputs in industrial agriculture.
>>528367182how many do i have to take
>>528373871>t.
>>528373670>170g of low bioavailable shit>still can't bench 3platlmao
>>528367182>no highIt's a supplement, it can be found naturally in it's most bioavailable form in most meat, beef is probably best or any wild game.
>>528367182Milk thistle rebalances estrogen and blood sugar and has some liver protecting effects.Cordyceps has some kind of caffeine like effect and improves energy apparently, but I didn't feel too good the one time I tried them.Creatine was the other one that I noticed a difference from, and just eating more eggs and leafy greens.>>528369806I didn't have major ED, but was trying to get more blood flow in there for another problem.Here's the ones I tried, I think at least one of them worked:>L-citrulline>Nattokinase>pycnogenol>cistanche
>>528373916kek i love that there is a multimillion dollar machine behind what you re doing, and the only thing you can think of is to accuse me of being indianprotip: nobody thinks the 83 iq kid in the back making fart noises is smarter than the teacher
>>528374056>protip: nobody thinks the 83 iq kid in the back making fart noises is smarter than the teacherI do, he sounds like a genius
>>528373999>Cordyceps has some kind of caffeine like effect and improves energy apparently, but I didn't feel too good the one time I tried them.use tinctures also you want to use a blend of Cordyceps and Reishi as they are synergistic
>>528374056>I am teachar sar! You are still sar!The only shill here is the bugman trying to convince humans to consume a diet completely contrary to 4 million years of their evolution.
>>528367182I'm not vegan. So I get plenty of that stuff through my regular diet.
>>528373968But I can bench 3pl8... Statistically speaking I'm probably stronger than you. What are the odds there's 2 3pl8 benchers in any given thread on genxretard dot net
>>528373507I have high blood pressure and a 500 mg magnesium supplement relaxed the hell out of me. My muscles are looser and the incredible tension and feeling like I'm going to pass out or can't breathe went away.
>>528373718Yeah I feel a tightness in my perineum when i walk. I do a lot of frog pose and squats but it's still an issue.>>528373842Like I said, Viagra left me with blurred vision and I don't want to fuck it up worse.
>>528374199checkpoint and laughyou and the amerifat show up in every thread and post that i'm indian as a sole retort. you are probably samefag, and already admitted to using the furry site to post here and change flags. you are desperate to get people not to listen to me, which is both sad and funny. in fact, you are the faggot that posted dolph lundgren and a bushman, and said that dolph looked like that from meat, and the bushman from vegetables. it was a brutal self own, almost as bad as what you are accomplishing here. this is because not even you believe what you are typing, you are paid to do this. and you are fucking terrible at it. i mean, right off the bat you bring up veganism in response to the op, a bizarre non sequitur. and to answer your larval stage almost-argument, early humans had very little meat in the diet, and most of it was plant foods, like starchy tubers, fruit and grains. >>528374302again, an unprovoked response about veganism. weird. besides, your body makes this on it's own from other precursors. and it is also in all kinds of plant foods, from nuts and seeds to legumes. it's a non issue for vegans>>528374526over time this causes problemsi came into this years ago working in construction and getting brutal cramps from wearing a tyvek suit and sweating into it all day while chipping concrete. the best way is epsom salt baths, or simply being near the ocean. you can breathe it in and absorb it through the lungs, or transdermally by simply going in the water. if you take an epsom salt bath, stay in for at least 20 minutes.for me, it got to the point where i had to take them all the time to simply avoid being cramped up. once i dropped the meat and dairy, i rarely have to take an epsom salt bath or use the lotions. the calcium from dairy is brutal, and if you live in the middle of the continent, the water is full of calcium from the limestone.
>>528367182heres stuss that made significant changes in order of their effect:1. Lugol's 2% iodine (15 ml of water + 4 drops) + 200 mg selenium; git it in amazon: first time i took it with one drop i got a herxheimer effect (meaning major exhaustion) which is a good thing. after a month it stopped and each time i take this is can feel my entire body cool the fuck down and even i stop thinking for a bit and just chill. as a digital nomad i keep 5 bottles with meGlycine through cheap no sugar gelatin (2 packets): this was a fucking shocker of how much energy i get in the morning after doing this. i mix non sugar gelatin, 2 tsp of apple cider vinigar (also has a fuck done of bennefits) and non sugar orange juice as the base for the gelatin that has vitamin c but lemon jjuice is better. not only is it goo for your self but it complements your NAC because its one of the ingratiates that it mixes with the make a super anti oxidantivermectin: everyone even in the first world has parasites and if you all of sudden feel better after taking this you may have some parasites. this will kill them but its not enough as they probably layed eggs and theres many different types but theres a chlorine dioxide anti parasite protocol you should do. i havent done it yet but i will be soonMagniusum Glycinate 200 mg - best for sleepnext thing im trying to cure is my errectile disfunction. ive tried l arginine, hyperbaric oxygen therepy (40 sessions in a row) one ssri specifically for it but for some reason i cant maintain a hard on for more than 10 seconds at a time. before i left canada i tried asking doctors but nothing
>>528374790Did you try seeing a physiotherapist? It takes practice to get good at those reverse kegels with abdominal breathing. I have some kind of issue with nerve damage that is giving me uncomfortable erections that are waking me up at night, feels like something is getting damaged in there. I quit all those supplements that could be good for ED because of that.
>>528374828>already admitted to using the furry site>you are the faggot that posted dolph lundgren and a bushman>right off the bat you bring up veganism in response to the opNigger, what the actual fuck are you talking about? Is schizophrenia a symptom of low T?>you are paid to do thisYou're right bro. The WEF is paying me to shill for a normal balanced diet. The sun is paying me to shill for sunlight. Veganism definitely isn't the most shilled "diet" by the WEF, EU and Bill Gates.
>>528367182>they will never tell you about the power of phenibut
>>528374834the problem with iodine happened because you are most likely full of bromine, an environmental chemical. the best way to get this out is with saltwater.https://archive.org/details/IodineWhyYouNeedItWhyYouCanTLiveWithoutItDavidBrownsteinMedicalAlternativesPress1here is a great reference about iodine supplementation>ivermectinyou need to do a follow up dose to kill the newly hatched eggs before they lay new ones.>erectile dysfunctionthis rarely occurs without underlying health issues, as i stated above here>>528371085try a teaspoon of baking soda in water for sleepif you eliminated added fats and animal foods for a month you would see a big difference. most of the time ed is caused by blocked arterieshttps://www.sciencedirect.com/science/article/abs/pii/S0022316625002299Evidence shows that the consumption of plant foods, particularly those in their whole form (fruits, vegetables, whole grains, nuts, seeds, and legumes from which no edible part has been removed), improves cardiometabolic risk factors and is associated with reduced risk of cardiovascular diseases (CVDs), diabetes, cancer, chronic kidney disease and mortality compared with animal (meat, fish, eggs and dairy) and nonwhole plant foods (sugar-sweetened beverages, refined grains, etc.). Erectile dysfunction (ED) is considered a strong predictor of CVD. The underlying defect in arteriogenic ED is endothelial dysfunction. A plant-based diet focused on whole plant foods could enhance penile erection as it improves endothelial function through various mechanisms. First, it provides nitrates, L-arginine, and L-citrulline, substrates for nitric oxide production. In addition, this diet lowers low-density lipoprotein cholesterol, trimethylamine N-oxide, postprandial triglycerides, advanced glycation end product, inflammation, and vasoconstrictors levels, contributing to higher nitric oxide concentrations, increased endothelial progenitor cells preservation and decreased arterial stiffness.
>>528373999>>L-citrulline>>Nattokinase>>pycnogenol>>cistancheIll try these. Thanks. Any sources you recommend??
>There is evidence suggesting coordinated efforts by the meat industry to influence public opinion through misinformation campaigns on online forums and social media. A 2024 report found that pro-meat and dairy PR campaigns are effective in shaping public perception, with over 40% of the U.S. public believing beef is better for the environment than plant-based alternatives—despite scientific consensus to the contrary. >>These campaigns use tactics similar to those used by the tobacco and fossil fuel industries, including promoting doubt about scientific evidence and leveraging "astroturf" groups to create the illusion of grassroots support. >Specific examples include:>The CLEAR Center, funded by groups like the National Cattlemen’s Beef Association and the National Pork Board, has been accused of undermining research critical of animal agriculture and coordinating campaigns like #yes2meat to discredit studies such as the Eat-Lancet report. >The beef industry’s social media strategy has been documented in a 2023 Guardian article, which revealed efforts to discredit veganism and climate science by paying individuals to post online. >On Reddit, users have raised concerns about paid disinformation, with threads on r/vegan and r/skeptic discussing how industry actors may be behind online content designed to discredit plant-based diets or promote meat consumption. >The Disinformation Report: Harvesting Denial, Distractions & Deception suggests that the industry is sidestepping accountability for its role in greenhouse emissions. By denying, derailing, delaying, and deflecting meaningful discussions around the sector’s key issues, the agriculture industry is using the same tactics as the tobacco and fossil fuel lobbies. https://www.academia.edu/116777837/Harvesting_Denial_Distractions_and_Deception_Understanding_Animal_Agriculture_s_Disinformation_Strategies_and_Exploring_Solutions
>>528371410Is THAT why my kitchen always smells pissy when I give the cat wet food?? Fuck it was driving me crazy
>>528374834>Lugol's 2% iodine (15 ml of water + 4 drops)Brother, this will fucking kill you. The recommended daily intake of iodine is 150mcg. One drop of Lugol's contains 2,500mcg; 16x the recommended daily amount. 4 drops is 64x the recommended daily amount. You'll overload the fuck out of your thyroid.
>>528375377I just got them off amazon because I wanted them quick. Shining a UV lamp on my balls and perineum is another thing I have been trying.
>>528375554>On Reddit, users have raised concerns about paid disinformation, with threads on r/vegan and r/skeptic discussing how industry actors may be behind online content designed to discredit plant-based diets or promote meat consumption.
>>528375348i really appreciate the follow up and detailed response and yes while i was having that effect with iodine i was drinking pink salt with water and took a B vitamin complex + vitamin C to get that shit out so i forgot to put that in. also yes i mentioned the protocol for the parasites and specifically its called the The Kalcker Parasite Protocol which actually adjusts itself to the life cycle of the parasite from the lunar cycle
>>528375377I have been trying this routine as well:https://www.youtube.com/watch?v=oyGEVPuumtk
>>528375605the average japanese gets this amount every day, and they are some of the healthiest people in the world. they do lead the world in stomach cancer, most likely from all the raw fish and parasites you get from them. supplementing iodine to get the same amount as the japanese results in great health outcomes, including smarter children. https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/#gsc.tab=0i guess you enjoy looking stupid
>>528375750beat me too it, literally was typing that shit lmao
>>528375710no problem anon, i hope things get better for you>>528375791imagine the guy with fuck all education or worthwhile communication saying something stupid
>>528367690TBF to OP, the placebo effect is incredible. Essentially no one is immune to it. OP definitely lacks some critical thinking skills though.
>>528367291That's anorexia you fucking moron.
>>528370015Dolph lungren was vegan for a month back in 2019 you disingenuous faggot
>>528368857Don't run, walk. People have made running popular, but walking is better for joints and you get nearly the same amount of calories burnt from it.
>>528367690>>528375874placebo effect lasts about 2 weeksthat is why antidepressant efficacy trials only last that long. studies which go longer all show that they are worse than placebo, not better.and aminos can have dramatic effects on your mood, consciousness, etc. for instance GABA is a neurotransmitter as well as an amino acid. drugs like valium and alcohol work on these paths, it's a natural relaxant. if you crack the pill open and put it on your tongue you can really feel it. take it from me, don't try and snort it, it will stop your breathing for a scary amount of time kek. tryptophan, which is famously found in turkey, has a similar sedative effect.>>528375975he was for a month when he made the announcement. he continues to this day as far as i know. and the bushmen eat a really meat heavy diet. the implication was that if you stop eating meat you turn from dolph lundgren into his wife.sorry, you said something about disingenuous faggots?>Dolph Lundgren remains vegan and has consistently affirmed his commitment to the lifestyle since adopting it in 2019. He first revealed his switch on the British TV show Good Morning Britain, citing the 2018 documentary The Game Changers—produced by his friend Arnold Schwarzenegger—as the key inspiration. Lundgren has since stated he enjoys significant health benefits, including more stable blood sugar, reduced fatigue, and feeling lighter. He also humorously claimed his sex life improved by about 50%, a sentiment echoed in multiple media outlets. >He has repeatedly expressed satisfaction with the diet, noting that a vegan bodybuilding regimen is more fun than the traditional "boring chicken and rice" approach. In interviews, including one with The Daily Mail in 2023, he confirmed he continues to follow a plant-based diet and has no plans to return to eating animal products. His continued advocacy, including enjoying plant-based alternatives like Beyond Burgers, confirms his ongoing dedication to veganism.
>>528375750You are not Japanese, rajeet. Europeans are not adapted to this level of iodine. The Japanese have adapted to this over literal thousands of years. Also, the iodine Japs consume is organically bound in such a way that it's absorbed slowly (along with other compounds like selenium). Lugol's is extremely concentrated and will flood your thyroid almost instantaneously.But you do whatever. There's really no point for me arguing with a skinnyfat Indian when I could easily crush your ribcage with my bare hands.
>>528376139You are not Dolph Lundgren. Dolph is a genetic anomaly, literally 99.9th percentile genetics. A highly educated paragon of science like yourself surely wouldn't use extreme outliers to extrapolate conclusions for entire populations, would you?Fortunately, we have a great sample population for veganism: India.
>>528367182>750mgi already take 100g of WPC80 per day. that already contains over 3 grams of l-tyrosine.one chicken breast will have 3 grams too.
>>528367182also for sleep apnea given that youre not a complete fat ass. the cure is either MSE (maxillary skeletal expansion that literally splits your upper maxilla and thus your nasal passages) or Double jaw ( brings your jaw forward which unblocks the lower passage). the only way you will know which one is the issue is with a Drug-Induced Sleep Endoscopy (DISE). if you do a regular sleep study then it will just tell you that you have it but not the underlying cause and the nurse will give you some meme treatments. its useful to get one because some people dont even know they have sleep apnea because sometimes its a subtile hypopnea which i had and once i got MSE, i got the sleep i needed. some things you can notice if it may be related to your maxilla and thus MSE is needed:1. buccal corridors which when you smile if you dont only see teeth then most likely your maxilla is recessed2. measuring your inter molar range. i forgot the range your suppose to be at but im sure its out there but my brain is saying 0.045 3. trying using nose splits during your next sleepthere is a silent epidemic of recession thats nots only causing unattractiveness but also sleep quality and posture issues which lead to other terrible things.
>>528374502>vegan who hasnt eaten meat in 10 years>can bench 300lbsare you 400lbs?
>>528368941That's interesting i was taking nac last few weeks and my body was saying something about histamenes but i didnt know why
What other shit would you guys recommend for feeling normal again?I'm dealing with Obstructive Sleep Apnea with a high AHI into severe, and I genuinely feel like my soul is being sucked out of me.The L-Tyrosine sounds like it's worth a shot, but what else would you recommend?
>>528367182No thanks, I prefer to raw dog reality with all the suffering included.It keeps me focused on the end goal of total kike death.
>>528369042You should try bacopa monieri
>>528376509see >>528376383, this is your answer. ive had mse and im getting double jaw so ask any questions
>>528369374A lot of people are not in touch with their body enough to even notice whats hoing o
>>528369820Thats the point of /pol/The truth emerges from the lies because it clings ontrump is elvis
>>528376141show one single proof for your assertion. you have two settings, making shit up or running headfirst into a wallall of this is dealt with in the weston a price article i linkedyour thyroid is supposed to be full of iodine>There's really no point for me arguing with a skinnyfat Indian when I could easily crush your ribcage with my bare hands.you started arguing? when?i bet you couldn't. i used to be a bouncer and have won martial arts tournaments. i bet all those insults and veiled threats are really convincing people>>528376315you argue my point for me. musculature has to do with genetics and exercise, and diet plays a lesser role. but you just said you could crush me with your bare hands because you eat meat. you can't keep your story straight because you are a blowhard moron with a personality disorder.indians aren't all vegan, this is retarded. what do you think is in butter chicken, professor?the ones that are vegetarians are the sikhs, and if you've been to the lower mainland, then you know they are all giant, and run organized crime>>528376383>>528376509>apneathis can be also be caused by lifting weights/steroids, as they thicken the neck circumference. one thing you might try in inclined bed therapy. it's very counterintuitive, but it can help a whole range of problems.https://youtu.be/x68PLE8MXJE
>>528373999Cleavers also balances blood sugar
>>528376606To be completely honest with you, all I'm willing to do right now is a Septoplasty and Tonsillectomy. My previous nigger doctor tried to fuck me over with a UPPP and remove my Uvula/soft tissue.Fuck. That.I'll just try to lose some weight and see what improves. I find sleeping on my side actually makes it possible not to keep waking up every few minutes.
>>528376687>i used to be a bouncer and have won martial ar-in jeet land where the average young male is 115lbs
>>528374198You have to drink the whole bottle and pretend your are muhamar ghandi
>>528373999>Milk thistle rebalances estrogen and blood sugargood it you're a fat little girl that eats too much chocolate cake.
>>528376868you forgot to switch back to leaf flagholy shit you guys make me look gooddon't ever change
>>528374828>early humans had very little meat in the diet, and most of it was plant foods, like starchy tubers, fruit and grains.you are a retardfruit as we know it didnt even exist back then at all, had no fuckin calories
>>528376687>i used to be a bouncer and have won martial arts tournaments.kek. Don't even try this bro.>musculature has to do with genetics and exercise, and diet plays a lesser roleFor the vast majority of humans, it has to do with all 3. The average person will not get jacked without a proper diet. Genetic anomalies like Dolph (or that one black kid in your school who's jacked without ever lifting) can get away with a shitty vegan diet and minimal stimulus.>indians aren't all vegan, this is retarded. what do you think is in butter chicken, professor? the ones that are vegetarians are the sikhs, and if you've been to the lower mainland, then you know they are all giant, and run organized crimeHoly shit, you actually are an Indian fucking kek>this can be also be caused by lifting weights>Do not lifting the weights sarkek, you really are a skinnyfat Indian lmao
>>528376971what the fuck are you talking about you stupid pencil neck faggot
Since anons here seem knowledgeable, how do I get really smart? An anon back in the day said you could take something that would basically increase our IQ 10 points after using it for a month.
>>528376867>>528376383DO NOT do the scratching of soft tissue. that is a horrrible idea because it can lead to a certain condition where u fuck up the nerves stop sensing the air coming in so even though the air would come in, your body wouldnt process it so you could feel like your literally suffocating but not.it doesnt hurt to go to a ENT doctor. i forced my dad to go whos been snoring for his entire learned he had a deviated septom. ultimately though if youve tried to balance your chemicals in body and that hasnt worked, i highly reccomend going through the whole MSE or double jaw. JawHacks youtube channel has great knowledge on all this and its not as scary as you think it is, quite the opposite. once my suture in my maxilla broke, it didnt hurt, it felt so fucking reliving and once that oxygen hits your system you are literally a new man and every time i expanded more and more, i felt better and better. its addictive as fuck and not only that, it also has cosmetic changes which will make your face look better especially with double jaw. if youre going to loos weight, hope on berberine to help your insulin resistance cause alot of these balding idiots in /pol/ exaggerate the gym's effectiveness but most of it is insulin resistance
>>528377148maybe they were talking about alpha gpc
>>528377148used the art and craft of problem solving(https://www.wiley.com/en-us/The+Art+and+Craft+of+Problem+Solving%2C+3rd+Edition-p-9781119239901). its quite challenging but using chatgpt in conjunction with it do maybe sudgest smaller problems that build up to the big ones you see in this book will help alot. also take some of the knowledge in this thread of vitamins and all that shit because if ur energy is shit then youre just not going to want to shit. if you need a drug to concentrate of learning the arts of problem solving and manipulating then vivanse is your go too, much better than aderal
>>528370015>I'm vegan, y'knowJesus Christ
>>528367878LOL
>>528377148>An anon back in the day said you could take something that would basically increase our IQ 10 points after using it for a month.I've never specifically looked into increasing your IQ. But I do know that having fucked up hormones (low T) and a weak body can act as a bottleneck to your cognitive ability.
>>528371410Taurine has the same beneficial effect as NAC lol in the sense it slows glutamate builduo, Taurine might even be better at it than NAC.
>>528375377Good Korean ginseng, quality really matters, also helps blood flow and pairs well with nattokinase but you may want to see a dr., arterial disease is probably best treated with statins. Early ed is a red flag, especially if you have high ldl/apobAnd ignore the leaf, he isn’t totally wrong but he isn’t nearly as well informed as he thinks he is.
>>528376867lose weight before surgeryit will cause all kinds of other issues in you as well, like diabetes and heart disease>>528376978you are making this up. the burden of proof is on you to demonstrate this non-fact has any basis in realitythe opposite is true. wild blueberries are more nutritious than domestic, for instance. native americans and canadians ate pawpaw fruit in large amounts. there were all kinds of orchards that were kept by different tribes as well. lewis and clark ran out of food and lived on pawpaws until they could find other food. they fared really well, to their surprise. pawpaw is one of the most nutritious foods available. their diet was mostly vegetarian as well, just like almost every other group of humans that has ever existed. their staples were corn, beans and squash. domestic varieties have been selected mostly for shelf stability and appearance, not nutritional value. https://deniseminger.com/2011/05/31/wild-and-ancient-fruit/
>>528376509Alcohol
>>528367182A year ago I remember some anon explaining L-Tyrosine to me and I gave it a go.It honestly helped a lot while I suffered from fatigue from being a fat cunt. I lost the weight (48kg) and haven't needed it since then.
>>528377537Nah I don't drink. I don't like the taste and hangovers are gay as fuck.
>>528368897I started on nicotine gum a couple years ago (quit smoking decades ago) for the reasons described. Ultimately though, it's primary noticeable effect on me is to make people more tolerable to me. I don't recall that effect from when I was a smoker. Not at all.
>>528373550Promise you it’s high blood pressure. Mid 40’s used to goon before it was even a thing, still drink whole milk and high protein diet. Got my blood pressure under control and stay diamonds forever. Pornbrain makes it hard to cum, so eventually my wife says it hurts and that makes me blow my load.
>>528377513>you are making this up. the burden of proof is on you to demonstrate this non-fact has any basis in realitygod damn you're retarded you really think huge ass juicy fruits like watermelons and apples and shit existed 50,000 years ago and that they arent entirely a human invention through thousands of years of selective breeding? you just think everything was the same just because? dont @ me again curry nigger, go eat cow shit
>>528377620Yeah it's a large reason I stopped drinking and became the designated driver and looked after my troops when I zogbotted.People generally don't like to have water every third or fourth drink. I used to have to force my troops to hydrate because they'd be majorly fucked the next day. It wasn't a popular move at the time, but those who pulled up well in the morning were suddenly very thankful to me while the others suffered their gay hangovers.
>>528377513>native americans and canadians ate pawpaw fruit in large amounts. there were all kinds of orchards that were kept by different tribes as well. lewis and clark ran out of food and lived on pawpaws until they could find other food.you're talking about people hundreds of years agowe're talking about human evolution, ie food from tens of thousands of years ago, you fucking dumb fucking faggot. you do not deserve my time. you brown shitskinned faggots need to be launched into the fucking sun
>>528377148not necessarilly increase, but I do take armodafinil, as a substitute for caffeine, and I have noticed a definitive cognitive performance increase on it
>>528377298>chatgptI recommend anons use ChatGPT or Grok as an improved search engine when looking up information on supplements or health. Because these agents can do things like scrape, compare and summarise medical literature, and you can get far more accurate info with targeted queries.Compared to Google which will try to shill you products and is flooded with misinfo. You can prompt ChatGPT with a question like:"Which herbal supplements have the most documented benefit for X condition in modern medical literature" This shit used to take months or years. People would write dissertations with years of comparative literature research just find out whether eg. pumpkin seeds were found to actually increase testosterone in humans. Now AI can that answer in seconds. Eat shit academia, we're all doctors now
Reminder:"Indian skinny fat" or "Indian Phenotype", describes a common body type in South Asians with a slender appearance but high body fat, especially around the belly (visceral fat), despite a normal BMI, leading to increased risks for diabetes and heart disease. This phenomenon stems from a combination of genetics, carb-heavy, low-protein traditional diets, and less emphasis on strength training, resulting in low muscle mass and high central fat. Fixing it involves body recomposition: increasing protein intake, focusing on strength training (resistance exercises), and managing overall diet.
>>528376509https://www.youtube.com/watch?v=O9HSNvtCJBsThis next guy is a bit of a grifter and you should probably just get CPAP but that doesn’t work for some so https://www.youtube.com/@apneareset/videos
>>528375980But muh running club
>>528377148>Since anons here seem knowledgeablehahaHAHAHA>>528376139>aminos can have dramatic effects on your mood, consciousness, etc. Only if you have a deficiency. Overdosing won't give you superpowers>for instance GABA is a neurotransmitterwhich doesn't cross the BBB to exert any effect at all
>>528377301hey, another one liner with nothing to add, nothing specific >The beef industry’s social media strategy has been documented in a 2023 Guardian article, which revealed efforts to discredit veganism and climate science by paying individuals to post online. don't spend that $17 an hour all in one place>>528377398low t makes someone like you. pointlessly aggressive and disingenuous.vegans have higher test than omnivores.high t makes you calm and unreactive to retards. notice how i deal with facts and you answer by projectile menstruating. seeing as you keep accusing me of the things you are doing, it stands to reason you are a skinnyfat manlet yourself>>528377702more bad faith and a strawman. my logical fallacy bingo card is filling up fast.you said nutritional value, and you moving the goalposts to size. the juicy part is what makes them less nutrient dense, if you read the citation you would know this.i bet you thought this would be an easy job kek. i haven't seen manipulation this transparent since trump said the chingchongs would take the stanley cup away>>528377821oh, you remembered to call me indian. back on track, are we?>people from hundreds of years ago evolved and now are differenti'm at a loss for words. deperate hail maryhuman evolution and food are not the same thing. why would you even try this?i'm sure you have lots of posing in the mirror and yiffing to attend to
>>528377887no shit. you should have learned enough about health and disease to have a paradigm shift in your understanding of it by now
>>528368604>>Chlorine Dioxide (Detox)has been great for me, THANKS /POL/
CreatineVitamin D3Vitamin K2Magnesium Glycinate GlycineNACZincCollagenHyaluronic AcidNiacinTaurinePsyllium Husk
>>528377965doesn't need to cross the bbb>Despite early assumptions that oral GABA cannot enter the brain, recent research suggests it may still influence brain function via several pathways. One key mechanism involves GABA receptors in the gut, where oral supplementation can activate the gut–brain axis, influencing mood, stress, and sleep through neural and hormonal signaling. This is supported by studies showing improvements in relaxation, reduced stress markers, and enhanced sleep quality after GABA intake, even without measurable increases in brain GABA levels. >Another proposed mechanism is indirect modulation of GABAergic activity in the brain. For example, GABA may influence neurosteroid synthesis, which in turn affects GABA A receptor function. Additionally, high plasma concentrations of GABA have been shown to increase brain GABA levels in animal models, suggesting possible transport via specific transporters like GAT2/BGT-1—a pathway still under investigation in humans.
>>528375980>do what i say because of my one little factoidyou people arej clueless. you learn one tiny thing and you think you figured everything outsprinting releases a bunch of HGH btw
>>528369042every time i try taking d3 long term, i start getting chest pains and i dont know why
>>528378107excess niacin makes you age faster
>>528375605150 mcg is the bare minimum that your body needs to not get a fucking goiter. Ideal dose is likely much higher.
>>528377972damn its so stupid it cant even comprehend anything im saying.
>>528374526Another thing I forgot to mention is sometimes it feels like my blood is too thick and not flowing well.Chewing raw garlic and taking horse chestnut help with this, and there's more ideas on the Warfarin interactions list.
>>528378110Thanks. GABA helps me but I’d always refused to try it because the BBB. When I tried it, it helped, but I couldn’t explain it other than placebo. Given that I assumed it couldn’t work, it being placebo didn’t make sense either. Now I know.
>>528378148he's rightrunners always injure themselves, very common. there is even a guy in this thread that says he gets injured every six months.most people will be running on pavement or concrete, which is pretty bad for youwalking is very beneficial, and less likely to cause injury, easier on joints, you name ityou can also walk for much longer than you can run, and the sustained activity ends up being higher. >>528378214it causes calcifications in your arteries, joints and organs. total waste of time. the only people that have seen benefits from d supplementation in the literature are all old white women in nursing homes. they were sun deprived, not pill deprived>>528378345high fat meals cause the blood platelets to stick together, making the blood sludgy and hard to pump. this lasts about 8-12 hours. eating fat at every meal makes this a constant issueless fat, more fibre
>>528378345one of the two functions of sunlight on your skin, is converting nitrates in your skin (from foods such as celery or even processed meat) into nitric oxidebasically no one knows this and thinks they can just take vitamin d and be in great health
>>528378088how do u get it in south america niga?
>>528368604>Schisandra Berryuseless>Beef Liveruseless>Copper Glycinate (Essential mineral+Detox) eat this one with food or milkmuh detox>Iodine (Thyroid/Detox)yeah go take dozens for your thyroid>Methylene Blue (Detox)a literal dye>Vitamin C injections (Detox)>Liposomal Vitamin Ctry enemas next>Chlorine Dioxide (Detox)a literal paper whitener>Shilajit (Minerals, Fulvic acid)useless>Maybe Tocotrienol Vitamin E from Annatto unoxidizes your fatsmaybe do some actual scientific research on Pubmed, not youtube>>528378107>Creatinemaybe the only peer-reviewed efficacious supplement listed in this whole thread>Vitamin D3>Vitamin K2useless unless deficient>Magnesium Glycinate>Glycineok...? useful for muscle gain, baseless claims elsewhere, also doesn`t cross BBB>NACmuh holy NAC>Zincuseless unless deficient>Collagen>Hyaluronic Aciduseless if consumed>Niacinuseless unless deficient>Taurineuseless at all>Psyllium Huskgood as a fiber source>>528378110then take pre-/probiotics instead of useless non-proteinogenic aminoacids
>>528370907So what's the perfect diet?
>>528378495>useless unless deficientif you're not deficient in something and you take more of it, then you're getting too much and its harmful by definition. the reason people benefit from creatine is most people dont eat enough red meatif you get enough creatine in your diet, taking more is mildly harmful, or at least suboptimal, as with anything else
>>528378405try it under the tongue or in the cheek like chewing tobacco, it is way more bioavailableand as i already said, placebo effect only lasts 2 weeksyou also need magnesium to make it in the body. this is why you get anxious if you have low magnesium. alcohol lowers mag, as does a high toxic load because you need mag to make glutathione, the master antioxidantit's always best to search for root causes maybe try an epsom salt bath or get in the ocean if you are near either coast.
>>528378506thats a fucking retarded questionyour diet influences what you can do. if you arent training, then eating an atheletes diet can be bad for you. if you're an athlete and are eating a regular persons diet, you're starving. etcyou people cannot even begin to imagine what health really is about
>>528376365Cute. N... Now kiss....
>>528378616>you also need magnesium to make it in the body. this is why you get anxious if you have low magnesium.you need magnesium for like 250 biochemical reactions, and the most immediate reason mg deficiency causes anxiety is your muscles and veins cant relax, stressing out your cardiovascular system
>>528378495probiotics are nonsensethey are actually harmful or uselessprebiotics are another thing, and starch foods have them in abundance>Probiotics may be harmful in certain individuals and situations, despite being generally considered safe for healthy people. While minor side effects like gas or bloating are common, more serious risks exist, particularly for those who are immunocompromised, critically ill, or have underlying conditions such as diabetes, leaky gut, or post-organ transplant recovery. In these groups, probiotics can act as opportunistic pathogens, leading to infections like bacteremia, fungemia, endocarditis, or sepsis. >Recent studies reveal that probiotics can disrupt the gut microbiome rather than restore it. For example, after antibiotics, probiotic use was shown to delay the return of the original microbiome and reduce microbial diversity—contrary to the intended benefit. In one study, individuals who received a fecal microbiota transplant (FMT) of their own pre-antibiotic microbiome recovered in days, while those on probiotics took months. >Additionally, some probiotic strains have intrinsic risks, including the production of harmful substances (toxins, biofilms), antibiotic resistance gene transfer, platelet aggregation, and mucin degradation. Strains like Lactobacillus rhamnosus GG, Bifidobacterium breve, and Saccharomyces boulardii have been linked to severe infections in vulnerable patients.
>>528378495Re HA, have you read https://pmc.ncbi.nlm.nih.gov/articles/PMC10661223/https://www.sciencedirect.com/science/article/abs/pii/S0144861723003454I don’t take but considering it.
>>528378720this is kind of correct, but gaba is both important and not the sole causemag relaxes a cell, calcium makes it tense. when you tense a muscle, the cells take in calcium, and when you relax they pump in mag.>Magnesium deficiency contributes to anxiety through multiple interconnected biological pathways. Magnesium acts as a natural "brake" on the nervous system by regulating neurotransmitters and stress response systems. Low levels impair the function of GABA, a calming neurotransmitter, while increasing excitatory signals like glutamate, particularly through overactive NMDA receptors. This imbalance leads to heightened neuronal excitability and emotional hyperarousal. >The HPA axis, the body's central stress-response system, becomes dysregulated in magnesium deficiency. Studies show that low magnesium increases the production of corticotropin-releasing hormone (CRH) in the hypothalamus and elevates stress hormones like cortisol and ACTH, creating a state of chronic stress reactivity. This biological cascade directly promotes anxiety symptoms. >Furthermore, a vicious cycle develops: stress increases magnesium excretion through urine, and low magnesium levels make the body more vulnerable to stress, worsening anxiety and depleting magnesium further. This self-perpetuating loop can exacerbate symptoms like restlessness, poor sleep, irritability, and panic. Research supports that magnesium repletion can reverse these effects, highlighting its critical role in mental health resilience.
>>528378766>people crave and have been eating fermented foods for thousands of years just because ok???again wrong about everythinganything you do where you're just forcing yourself to take some bullshit in because you think itl make you healthier and not because it feels good is pretty much guarenteed to have little to no positive effect if not a minor harmful effect
>>528370907>your body is made to take in an unadulterated matrix of a wide array of nutrients & other substances found only in raw foods, which cannot be created artificially.You're the retard, cunt. Surely there's a base level of nutrients we all need - this "matrix" you speak of.So what foods need to be consumed to cover every vitamin and mineral needed for this? If someone is "training" like a faggot, then they'd need a surplus for whatever is being depleted in larger amounts and to increase intake of certain things to aid muscle recovery.But you're claiming everyone taking artifical supplements is being tricked by kikes, and obviously you've figured it all out just by eating correctly, so what are (you) eating, besides jeet cum?
High protein, NAC, NAD, DSIP, reta and other GLPs (weight loss and helps stop addiction too), avoiding insulin spikes in the evening but enjoy a nice midday pasta nap siesta, comfy asmr, fresh air, sunlight, exercise, clean diet and a nice big fat joint with some diazepam on occasion. People will hate me for saying the last one but srsly there have been nights where that combo saved my life.
>>528378883i just said magnesium does like 250 things at a minimum and already know more of the specifics than you, and you just printed out some chatgpt slop at me like it would make me impressedyou are a jeet
>>528367182normies be like must take these pills my brain isnt working.
>>528378883Super interesting anon. Thanks!I forgot to add Magnesium Glycinate in my previous post. I've also uses gylcine and apple cider vinegar in chamomile tea and that floors me. Good shit.
>>528367182L-tyrosine enjoyer reporting in.While it is an useful amino acid, I would not say it makes life more enjoyable.What it does is make you stay alert despite prolonged sleep deprivation.The whole idea is that it is a precursor chemical to the production of norepinephrine.To be effective, take massive doses (1 to 5g) on an empty stomach. That means no food an hour before and after dosing.Side effects include extreme irritability so be mindful of using it around people you don't want to piss off.If you want a more enjoyable experience, 5-HTP is more your jam.That is all.
>>528378925>again wrong about everythingaccusing me of being you again, eh?almost all of those bacteria get killed as soon as they hit the stomach acidfermenting things was for storage because no refrigerationfermentation can increase bioavailability of certain nutrients for sure, but the microbes aren't doing all that much for you in your body. stuff from the store has been canned with heat, so goodbye bacteria. also your stomach acid kills most of them.you would also have to ignore all the points i raised earlier, as well as all the research. but you are well practiced at that.
I eat children. The gains and mental well being is phenomenal.
>>528367182nothing more redpilled than taking random chemicals that have no real prescribable dosage value from a bottle sold by a company that doesnt give a rats ass about you. am i right or am i right, boys?by the way, i also fucking love science
>>528379211>stuff from the store has been canned with heat, so goodbye bacteria.what the fuck are you talking about besides cheap obviously bullshit sauerkraut or something like that. no shit it doesnt have probiotics if you buy the typical slopi think you're just projecting about the fact that your vegan body is so weak you started getting sepsis from kombucha or some shit LOL
>>528368857I feel ya man I was running 5ks a day feeling great then I hurt my leg and haven't been able to do any kind of cardio let alone running for almost 4 months and I feel like shit because of it
>>528379300so you eat dicks? sounds gay, bro.
>>528379445No u
>>528379320ur too bald to be in this thread
>>528378992high protein causes insulin spikes. it is dangerous because there is no sugar for the insulin to deliver to the cells. this results in high resting insulin levels all the time. this is what happens on keto and carnivore diets. diabetics think they are doing well because all the bloodwork looks good, but insulin levels are rarely tested by a doctor. massive health studies are another thing.high protein is a meme, it's really bad for you>>528370015>no more six paper joints, rick!see the video here for a really deep dive into proteini use cannabis as well for pain control and nausea from ehlers danlos. i also get seizures so i have to watch my intake. one problem with benzos is that they can make you excrete magnesium like crazy. so it can cause anxiety in the long run in a vicious cycle type of operation. but i agree, if you need one you need one. and diazepam is the least addictive version. they are not really addictive to anyone other than those that abuse them. there is almost no overlap between recreational users and those who are prescribed it legitimately. super low addiction issues in the latter population.
>>528379418better supplement some salt to make up for all the rage tears you've been shedding>Improved Athletic Performance and Endurance: A well-planned vegan diet is associated with enhanced endurance, particularly in long-distance events. Studies show vegan athletes often outperform omnivores in races under 21 km, and female vegetarians excel in half marathons. Research indicates higher VO2 max levels in vegan athletes, reflecting improved oxygen utilization and aerobic capacity, which directly supports endurance performance. >Faster Recovery and Reduced Inflammation: Plant-based diets are rich in antioxidants and anti-inflammatory compounds, which help neutralize free radicals produced during intense exercise. This leads to reduced muscle soreness, quicker recovery times, and lower risk of chronic inflammation—key factors for consistent training and peak performance. >Optimized Body Composition: Vegan diets are linked to lower body fat and leaner body mass due to higher fiber, lower fat, and increased thermic effect of food. This is especially beneficial in endurance sports, where a lower body weight improves aerobic efficiency and performance. >Enhanced Cardiovascular Health: A vegan diet reduces blood pressure, cholesterol, and improves blood viscosity, allowing for better oxygen delivery to muscles. This supports cardiovascular function and may contribute to career longevity and overall athletic resilience
>>528379483got a full head of blonde hair, and a belly full of the toppest keks ready to be unleashed.cope and seethe, supplement gobling, malnourished island nigger.
>>528379651>people doing a diet are healthier than the general slop guzzler populationthat settles it im doing cockroach milk now
>>528379320based>>528370907>the supplement industry is ran by the same "people" who run the pharmaceutical industryredpilledalso>>528367182>Non-GMOimplying there's GMO aminoacids>Vegimplying the same>Extra strengthfor literally anything bro, sure>Neurotransmitter "support"because dude, trust me>Pharmaceutical Gradeimplying any pharmacodynamics> the aforementioned asterisked Claims* without any proved basemuh holy supplementerinos!You guys are literal placeboed basedjaks for Big (useless) Supplement
>>528379698>belly full of the toppest keks I honestly believe you lmao absolute chad
>>528379735>basedjaksfixed
>>528367182>>528367182Don't take R-Tyrosine tho, because it will make things tedious, boring, and feel not worth it, you'll feel high as fuck and you won't be able to drive you just start hating life.
TyrosineL-dopa precursor. Will fry your dopamine receptors like meth, without the fun of doing meth
>>528379731>call him indian>eat ze bugs (something vegans don't recommend)>move the goalposts>above all, reply in bad faiththe source i posted specifically compared vegan to omnivore, not just people on a diet. i'm sure the omnivore marathon runners came straight from a mcdonalds before their raceand if they are healthier on a vegan diet, your whole premise is blown out of the waterthis is the weakness of the psychopath, they can't keep their stories straight, can't keep on subject. they just try and spike your cortisol. once you know the game, you are immune.again, i used to bounce and bartend, as well as security on violent labour disputes for a large pi firm. i can tell a psychopath from a football field away. i know all your tricks.
Should I start taking adderall?Gone my whole life being wary of pills but I'm at the end of my rope and borderline despondent and I've always had trouble with focus
>>528367182A 5 gram mushroom trip twice a year makes things feel vibrant and my brain child-like in elasticity without frying my dopamine receptors.
>>528367182kys
https://youtu.be/fFExu5vde6chttps://youtu.be/6aqlD7JPBRAhere are some actual experts in human nutrition describing the dangers of the carnivore dieti did this for a few years, and it really harmed me long term. i thought it was good because i lost a lot of weight, and my focal seizures mostly went away. on the other end of this, i developed nafld, heart disease, arthritis in every joint, and bone spurs. so all of my shiggygood night anons, way past my bedtime
>>528367612jew disapprovesinvert everything a jew saysthus supplement is goodbut wait, reverse psychologyjew being jew expects everyone to inverse what it says and wantsso infact the jew wants this supplement purchased,hence say, "ok thanks, kike" and don't buy it
>>528367182Will it cure my degenerate addiction to drinking and driving? I didn't think so. But picrel protects your liver so you can basically drink 24/7 and I've been testing it for awhile and my liver enzyme levels are fine after 3 years of daily binging light beer. I wake up feeling normal after any indulgence and my thinking is now a bit sharper. Only big pharma kikes will disagree
>>528378107Take Copper albion 4hours apart from the zinc to counter any deficiency.Pair selenium with NAC, they work exceptionally well/synergistically.
>>528382047
>>528367182i hate to take any advice off of 4chan at 3am, but fuck it. i'll give it a shot
>>528372057flossing
>>528375907Yeah that's what veganism often leads to.
>>528372057I fookin love science. Gonna make myself some beyond burger, so tasty!
>>528373670vegan gains fuk off
>>528367182laughing at you USAfags getting overpriced low-quality stuff and thinking it's revolutionarythe ez energy stack will always be peak @ https://ez.lol/ealso no, nobody keeps it away from you, just your own ignorancedurgs n peptides is where it's at if you really want to experiment
>>528369121Absolutely based and seedpilled. Every man should eat as many as possible. Add sunflower seeds for b vitamins
>>528373427>>528373427> fake blond> blue contacts, lip fillers, boob job, nose job, ass implantsHiding her dirty cholo genes by larping as a superior race. She's equivalent to the poo
>>528373999>nattokinaseDoes that not affect testosterone?
>>528379498Will keep that in mind, thanks. I'm a beginner. Any good books about diabetes, insulin and IGF-1 by any chance?
>>528367182what dose do you take? any other supplements you take? what dosages for those?
>>528370015A fucking leafFiltered. Bye dumbfuck weakling
>>528367182>NowEnjoy your empty Chinese chemicals
>>528367182As someone diagnosed with adhd (so someone for whom the effect should be the easiest to observe), l-tyrosine didn't seem to do shit>>528367325I've used Wellbutrin too. Mixed results. It did something, but also I think it gave me bp issues. This was years ago, so I dont remember exactly what caused me to stop it>>528368857running is the simplest thing to do. I really dislike it though. Next best thing is the gym. Either are hard to adhere to if you're a NEET. If you're not, you can go after or before the work and make it into your daily routine>>528373888Just eat, nigga. It's in food>>528368897would be cool if it weren't so damn addictive. I don't want to rely on something like that
supplements are a scam
>>528385684Nah, some really work. My father had some fucked up liver result on a blood test, took NAC three months and the next blood test came up normal.
>>528368935Why
You want to consume methyl donors.Then slow down any processes that age. When you get damage you want it fully repaired. What supplements do that? Probably none, but there are therapies that would push in the direction. You cant just supplement every cell in your body with one substance.
>>528367291>leftwhite girl that can tongue my anus>right2 day old tranny corpse
Methalyne blue.
>>528367182Ps. Eating 4 eggs will net you nearly 1gOr take 4 (((capsules)))
>>528373670>posts a little girl reaction emojilol kys
>>528367182How will me taking pills make women not be disloyal, superficial, retarded cunts?
>>528367291Vegans eat shit like kale that actually causes your body to not absorb things your body needs like calcium and zinc, you body rejects key nutrients, nothing sticks to your bones and you just piss everything out, similar to meth heads and you end up looking like that.
>>528384232dont trust any of what this 30post by shillcanuck is saying, especially if it is tagging itself. it is way more nuanced than he says and it is different, aka you need context.>high protein causes insulin spikes. it is dangerous because there is no sugar for the insulin to deliver to the cellsis for example 50%bullshit and 50% truth, mixed. a classic masonic modus operandi. best is do your own research or better yet, go to /fit/ and ask your questions there
>>528370750which is why vit K2-mk4 & vit A are taken synergistically. everyone knows this you well-poisoning sack of shit.https://www.youtube.com/watch?v=z3njgh2nFRk
