Why do shills want you to stop eating carbs? Bread is the healthiest food, kept generations alive. The retards who discard it and eat meat every day have fallen for a massive psyop and look 10 years older. Just take a look at those self Improvement protein guys, they all aged like shit and still cannot get a girlfriend.Sugar is also shilled as bad when it gives you instant energy and makes the brain happy and working effortlessly
opposite day ass thread
Because fat lardarses who eat junk food all day need an excuse to continue eating unhealthily so they make up shit about carbs and dairy to make themselves feel better.
>>532351049I found my stool has improved upon eating, bread, buckwheat fruits and vegetables alongside eggs and meat, I think it's some sort of junk food guerilla marketing to get you to eat more processed garbage.
Carbs are good but always in moderation and best in the morning. Yes bread kept our ancestors alive but the modern idea of "enough food" is very different to what they would consider enough.So fatties shouldn't stuff their face with bread, rice or pasta before an evening of sitting at the computer for example.Natural sugars in fruit or whatever are fine but most sugar products these days are as much chemicals as they are sugar and all that chemical shit is doing harm and seems to be somewhat addictive.We are designed to eat meat and it is good for us but obviously trying to eat only meat would be retarded and it's a retarded thing to even debate.
>>532351049cuz energy on it's own and you still starveand energy without the work to burn it is fat
All food is good food. Our only problem is eating too much of everything, and not burning enough calories because we sit on our ass all day.
Keto diet literally lost me 20% of my total body weight tho. Too many people me included have onset of type 2 diabetes so due to the processed goyslop and soda we consume. One of the symptoms is inability to stop eating once you consume a carb heavy meal because your body cannot regulate sugar levels and keeps craving more. On keto I can literally consume less than 1000 kcal a day and not be hungry. Carbs aren't bad, the sugary processed food that destroys your body's ability to regulate itself is tho
>>532351352>weI don't sit on my ass all day and I'm not a disgusting fat fuck like you
>>532351637I'm talking about modern society at large, dumbass.
>>532351049add whole wheat flour to bread dough. White flour doesn't have enough fiber.
>>532351049>Bread is the healthiest food, kept generations alive.Healthiest .... it depends what you put in it. If only water , salt , yeast and seed oil. Not really.It put milk , egg lard, for sure.But it is true.No bread .and billions will die from hunger.
>>532351049>Sugar is also shilled as bad when it gives you instant energy and makes the brain happy and working effortlesslysugar is good.for.you.Itis all psyop.Just don't try to eat it to get saturated.
>>532351415>sodaJog on back to America, cunt
>>532351049I think carbs are fine but I can't digest starch or sucrose. Poor digestion of starch isn't that uncommon and is being linked to a lot of health issues. It doesn't mean carbs are bad but we still don't understand as much as we think.
Oh, I thought you said crabs.
>>532351049You'll be eaten soon
>>532356052there is also a silent war against crabs
>>532351049>Sugar is also shilled as bad when it gives you instant energy and makes the brain happy and working effortlesslySugar is the absolute worst.
>>532351049They fucked up bread in America by making it ultra shitty and cheap no one wants it except retarded narcissist feminists and commie fags
>>532351049It's not shilling really.Some people don't have the appropriate enzymes for baked carbs. I say some, it's quite a lot of people. All bloodgroup O people.Carbs are shit for their health, especially sugars. It's too sour and they don't break the sugar down fast enough to offset that.I'm type O and never had a sugar rush.Meat however, as long as it's not too much in one go, directly gives me energy because I have the enzymes to do that.My stool improved and became consistent when I cut out all the wheat. I still consume +85% chocolate but the bloat is minimised, it's minned instead of maxxed.Point being, everyone's got different dietary needs.A baseline ratio of 4:2:0,01 fat:protein:carb works for many but tinkering with it gets you where you need to be.
>cocaine is also shilled as bad when it gives you instant energy and makes the brain happy and working effortlessly
>>532351049I simply cut all carbs and have lost 75lbs since September. The side benefit is when you cut carbs, you also cut out 90 % of goyslop. Goyslop utterly revolves around carbs and sugars, and I'm so glad to have made the difference
>>532351049They don't actually want you to eat protein. Not REAL Protein at least. People eating actual animals don't age like that, oh no, they'll come out looking more like Mongols than anything.Carbs are poor food for when there's nothing else. What they want to sell you is söy proteins, bugs, and "more protein" as in söy powder in your sweets because it's now by definition good for you. All the chemicals and hormone imbalance will age you like a tard.
I think the main thing to cut down is sugar more than anything else. Eating actual fruit is fine, of course.
>>532351049Carbs are great. I eat like a horse, but I also work physically and lift weights. When my activity goes down I eat fewer carbs, but find they’re the easiest way to gain weight when I want to gain weight. Just know roughly how much you’re eating and you’ll be fine. Monitor your stool and adjust accordingly as well. Maybe fast once in a while and you’re good
>>532351049it's american contenttheir flour is (((enriched))) and (((glyphosated))) and with short fermentation, their bread is fully goysloppedcan't blame them for not eating that
Bread sustained our ancestors because it was the most reliable and plentiful source of carbs for most of western history. Same goes for rice in the east. And for much of human history, obesity was rare and limited to the richest of nobles, because everyone else had to spend 16 hours a day walking and moving around. Once we introduced more sugars into our diet, and we adopted a more sedentary lifestyle, the need for plentiful carbohydrates decreased. If you're sitting at a computer for most of the day, there's no reason for you to have a huge intake of carbs that you would get from eating a large serving of bread. Either get up and be active all day, or cut your intake of carbs.
>>532351637Don't lie. I can see your brown fatass 4000 miles away.
>>532351049Sourdough is the White Man's bread.
in america, bread is poison
>>532351049why not both? why you have to be a divisive faggot? meat and bread meat and potatoes pasta and meatballs just go outside and touch grass you argumentative gayboy
>>532365444tell me about it babes
>>532351049Let me put it simply...wheat requires enormous areas of cultivation...this contradicts the future policy of food supply for billions of herds of people...
Goycattle should learn make Essene Bread aka Manna aka The Secret of the Jew aka sprouted bread for 10 000HZ ZOGplosion power ...
>>532351049Modern day people barely need carbs, that's why. You faggots sit at your home, then sit in your car to then sit at an office. Carbs are meant to be used as energy for physical activities, otherwise the body stores them as fat. Simple as.
>>532351049My entire life I wanted to make bread.Can someone give me the easiest and tastiest bread recipe I can make that even a gigantic fucking moron like myself cannot possibly fuck up?
>>532366089New York Times has the best no knead recipe.
>>532351049most bread and flour products use enriched wheat is the problemand most sugar products is actually corn syrup. both of those are infinitely worse than plain flour and cane sugar. I still use more honey than sugar though
>>532366023most of that energy is used by the brain and just maintaining basal metabolic rate. it's not even certain if physical labour needs were higher in the past with new information leading people to believe that peasants actually worked less hours and less strenuously than modern people, with much more of the year free to have time for themselves. you don't have to run a marathon every day to justify eating carbs, this is moronic thinking.
>>532357334sorry but you sound like some freakish disease man, learn to digest white people food and stop being a retarded baby
>>532351415>dude ketoretarded memeshit that will give you colon cancer in the long run, don't be a fucknut>>532352953this
>>532351049>bread is the healthiest foodFun fact. Humans did not get cavities prior to the invention of bread and bread like foods. Animals dont have to brush their teeth because they dont eat bread and processed sugar. By the way, as far as your metabolism is concerned there is very little difference between carbs and sugar. The healthiest food is the least processed food. Baking bread, while fairly benign, is a form of processing. The closer you can get to “i pulled this off a tree” or “i dug this out of the ground” or “i fucking stabbed this thing in the woods” the healthier the food is(with few exceptions), because thats what we evolved to deal with over millions of years.
>>532351199dairy is good for you, so are carbs. the issue is the source of both.
>makes you fat>gives you diabetes>takes a lot of water to metabolise causing dehydration>bloats your face>feeds cancer
bread is empty calories with almost no vitamins, minerals, or protein and should be treated like dessert
>>532351049> Bread is the healthiest foodModern bread is basically toxic. Its nothing like the real bread our ancestors consumed.
>>532351049GreekAnon, have you ever HAD American bread? It's probably not what you're talking about. Also sugar is in fucking everything, and not healthy outside of small amounts
>>532351049Because the food pyramid etc... was written assuming a baseline daily calorie burn that doesn't account for jewish daycare jobs and sedentary lifestyles>t. Former white collar esg'd out of my career, outdoor manual laborer for the past 5 years. Slimmer, fitter and more energetic in my mid 30s than i ever was as a desk jockey in my 20s, also eating like a goddam roman emperor
>>532366986depends what flour you use. you can buy heirloom variety grains and grind your flours form that.
Bread in its idealized form is great in theory but agriculture is so fucked up its best avoiding food from American farms. Carnivore and other low carb diets are effective because they eliminate all that
>>532351049because most carbs come from wheat which is glyphosate saturated. Stupid people like you think it's entirely about carbs but people tend to feel better when they aren't eating straight fucking poison.Normal bread and rice are also nearly completely useless, sourdough is better but really only if you make it yourself and allow the ferment to complete.
High Glycemic Index: Many types of bread, particularly white bread made with refined flour, have a high glycemic index (GI). This causes rapid spikes in blood glucose and insulin levels, which, over time, can contribute to insulin resistance and an increased risk of Type 2 diabetes.Refined Carbohydrate Load: Refined grains are stripped of fiber and nutrients. Diets high in these carbohydrates are linked to increased abdominal fat and higher levels of triglycerides in the blood.Digestive and Autoimmune ConcernsGluten-Related Disorders: For individuals with Celiac disease, gluten (a protein found in wheat, barley, and rye) triggers an autoimmune response that damages the lining of the small intestine. Others may experience Non-Celiac Gluten Sensitivity, leading to bloating, gas, and fatigue.Antinutrients (Phytic Acid): Whole grain breads contain phytic acid, which can bind to minerals like calcium, magnesium, iron, and zinc, preventing their absorption in the digestive tract.FODMAPs: Wheat is a major source of fructans, a type of fermentable carbohydrate that can cause significant distress (bloating, pain, diarrhea) in people with Irritable Bowel Syndrome (IBS).Nutritional and Additive IssuesNutrient Displacement: Bread is often "calorie-dense" but "nutrient-poor" compared to whole foods like vegetables or lean proteins. Relying heavily on bread can displace more nutrient-rich foods from the diet.High Sodium Content: Processed bread is a significant source of hidden salt in the modern diet. High sodium intake is a primary driver of hypertension (high blood pressure) and cardiovascular disease.Industrial Additives: Mass-produced breads often contain emulsifiers, preservatives, and dough conditioners (such as azodicarbonamide). Some studies suggest these additives may negatively alter the gut microbiome and promote low-grade inflammation.
