Why do the shills want you desperately feeding on protein? Even the US food pyramid, the panacea of nutrition has recently shifted towards eating meat and protein non stop.The gyms are now full of normies supplementing protein and following meme diets like keto and carnivore, effectively destroying their bodies and looking 10 years older than they should.At the same time there's a silent war on carbs, many shills try to convince you to cut them entirely out of your diet and eat only protein.Who is behind this agenda? Carbs are the healthiest food for the brain yet they want you to stay away from them. Self Improvement influencers have flooded the internet compelling normies to eat only meat and eggs
>>532826177Kidney disease is big business. Sign up to be an organ donor today!
>>532826177Who cares only retards protein max due to failing a simple litmus test thinking they can get skinny and swole by eating protein
>>532826177>>532826536>>532826573
>Who is behind this agenda?Billionaires as usual. They have invested shares in big protein companies and use social media algorithms to glorify protein and demonize carbs.
>>532826177Colon cancer is one of the biggest killers right now and risk is significantly increased on an all meat diet removing fiber. It makes sense why they want this to be advertised this way.
>>532826177I think I found the reason why it's shilled so much:> Respondents aged 50-65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer death risk during the following 18 years.
>The gyms are now full of normies supplementing protein>nowyou have to be kidding me
/pol/ isn't ready for this TRVKE but protein is fake and made upthe human body doesn't need that shit whatsoever
>>532826653Does it answer in the threads, or is it a 1pbtid bot? The message is mostly correct, fit & slim > swole.
>>532826653What mental illness is this kek
>>532826177We need animal fat and protein. We don't need carbs. You're a hideous, dysgenic blasphemy. Post physique
>>532826177It's big food corps responding to glp1 usage. People who use glp1s need more protein in their diet to mitigate muscle loss.
>>532826935completely backwards
>>532826177Because all the new "high in protein" products are processed bullshit.Meat/protein is good, what the doctors told you is a lie. Protein is quality fuel compared to carbs. There's studies that keto can help cases of seizures, ALS and alzheimer's/dementia. Also if you're high on cholesterol you can still do keto with fish and other options. Just ODing on processed protein is not where it's at.When I was on keto I had 200% energy and not hungry at all, when I went back to carbs my sugar spiked like hell all the time and felt sleepy and wanted to eat every 30 minutes.The answer is always the same: reject the processed crap.
>>532826177>meme diets like keto and carnivore, effectively destroying their bodies and looking 10 years older than they shouldAre you thinking of vegan diet? The only time I’ve seen someone age 10 years in a few months is from going vegan. Diets high in animal fats are very good for your skin and hair. When I did keto my hair got thicker and softer and my skin was more supple. My fingernails also got thicker and grew faster.
>>532826177big farma/pharma would both suffer gigantic losses if people stopped eating animal products and started eating healthy (whole-food, plant-based)https://www.forksoverknives.com/success-stories/
>>532826896>>532826902The sad part is that it's not even a bot. It's an unemployed fat Greek faggot who has been spamming like 10 useless threads every fucking day for a decade straight.
>>532826712Right the meme diet that popped up like 5 years ago is causing it. Not the dramatic rise in faggotry and ass destroying butt sex or the fact that everyone sits on the toilet for 45 min a day scrolling on their phones
>>532827175>>532826896I'm here spreading truth and I've already did massive damage to the billion dollar industry going by the name of "Self Improvement" selling false hope to men. Keeping incels in the workforce. Seethe harder, you're the one following my threads 24/7 :)>btw the shills also want you to be a loner, picrel
>>532827175He reminds me of the canadian "barneyfag" that still replies to mlp posts telling them to kill themselves...
>>532826986That goes for anyone in a caloric deficit. There isn’t any magic about GLP1 it just makes you eat less so you end up in a caloric deficit
>>532826177they're shilling low quality plant protein not the good stuff.>Who is behind this agenda?>Self Improvement influencers have flooded the internet compelling normies to eat only meat and eggsall the looksmaxer guys showed up right after the latest revision of "the authoritarian personality" came out and suggested that re-directing young white males' animosity towards losing political power in their own homes into superficial self improvement is an effective way to combat antisemitism. jews are training us to become the pretty rats from the rat utopia experiment.coincidentally they all steam on kick and get their paychecks from an israeli crypto casino jew. this one wears a wig.its no coincidence that this social media push began right after the leading study on combatting antisemitism suggested it as a strategy and its no coincidence all these influencers get their paychecks from israelis.
>>532827175>>532826896you're literally doing the jew's bidding. >all the looksmaxer guys showed up right after the latest revision of "the authoritarian personality" came out and suggested that re-directing young white males' animosity towards losing political power in their own homes into superficial self improvement is an effective way to combat antisemitism. jews are training us to become the pretty rats from the rat utopia experiment.>they all steam on kick and get their paychecks from an israeli crypto casino jew. >its no coincidence that this social media push began right after the leading study on combatting antisemitism suggested it as a strategy and its no coincidence all these influencers get their paychecks from israelis.
>>532827168Ever notice how many of the “doctors” and “scientists” pushing plant based diets are Hindu fucking JEETS? Oh and they REALLY don’t want you eating the cows they worship I wonder why???
>>532826994Lurk for a few more years, newfag. Leftyfag / globohomo is catastrophically wrong about literally everything they push, but they're correct when it comes to recommending you eat fibrous crud your ancestors didn't eat thousands of years ago, even just a century or two ago?
>>532827585It has nothing to do with Hinduism. Vegan diets are objectively the healthiest possible for human beings.Meat cannot be properly digested by humans (it rots in the gut for years).
>>532826935>post physique>trains for hypertrophy>all looks, no strength>get slept by a skinny niggathere's nothing gayer and cringer than bodybuilding. literal faggot sport for faggots and coping weak men.
Meat is food
>>532827168Big pharma relies on the retarded masses eating the plant based garbage the stores abound with. We now eat meat and animal products at a far lower proportion of our diets as compared to a century ago, and disease of all sorts has risen in tandem with this inversion of the diet
>>532826177The meme is to shift the definition of protein and convince you to eat "protein" instead of meat.
>>532827767This is fairytale bullshit pushed by leftyfag / globohomo types. No truth to this
>>532827825Being obsessed about how a man’s body looks is super hetero!
>>532827767>it rots in the gut for yearsyou can completely clear your guts out by not eating for a week. i do it all the time.
>>532827317Good. Proceed.
>>532827767Shut the fuck up you stupid jeet. Absolutely not true.
>>532827949>globohomoOpinion discarded. Anyone still using this term is a paid shill.Every vegan I know is 10 times healthier than the meat eaters. Can you explain why America has an obesity crisis?
>>532827767>canadian flagJeet
>>532828061>stupid jeetWhy do Indians scare you so much? You must be a very timid person.
>>532827825It depends on their weights and if the guy on the right has any training. If the dude on the right was a high school wrestler and has 50 lbs on the left guy he would still win
>>532826177Carbs have an inflamatory effect on the digestive system.And their only benefit is that they give you energy.But they also spike blood sugar levels.So it's the poor's staple chow as it's easy to feel full after eating a lot of cheap carbs. It just doesn't last.Now maxxing proteing without maxxing fiber is retarded and will get you cancer.So you need some balanced diet, but lowering carbs and sugars in general is good, especially since we don't live in that world of our ancestors where they did hard physical labour every day in the fields. If we did, then all this wouldn't matter.Really these diets compensate for the cage rat situation we're all trapped in by living in mah modern society.
>>532826843Always has been. Thats the first thing normies do is go buy a big tub of protein then get far af cause they aren't watching their macros.
>>532827168Post body>>532826177This gay thread is a psyop to make right wingers look as dysgenic and physically weak as the average commie
>>532826177Its just women and women's habits but trail food is what it is. Women fall apart quickly from fasting. Women were very interested in consuming veganism and vegetarianism and they fell apart, and fit pointed them to the mirror.
>>532828153They’re biological weapons with average iq of 76.
>>532827701human body barely needs food to begin withyou are way out of your element here
>>532827900This.The new food pyramid still counts legumes and soi as protein.That's what schools will brainwash kids with
>>532826177I just drink beer and smoke cigarettes and I'm doing great. I fuck zoomettes because guys their age are massive homos.
>>532826177I just like being full and not addicted to snacking
>>532828335I'm the only one on /pol/ that will tell you meat, beans and legumes are all harmfulbow down
so many seething DYELs ITT
>>532828061jeets are literally a century away from being able to compete at high levels in sports because of their awful diets.>>532828108i used to be vegan. its incredibly hard to actually get proper nutrition. msot vegans are incredibly unhealthy and eat slop. indian men literally have the same average grip strength as european women/children.>obesityim a cardio athlete. right now im at 10% bodyfat and i have visible abs. >>532828223> if the guy on the right has any training.well yeah.6-12 months of boxing or doing wrestling in high school will put any guy leaps and bounds above untrained.>and has 50 lbs on the left guy he would still winuntrue armchair/keyboard warrior shit i see all the time. weight gaps don't mean anything if one person's a high level fighter. i've knocked out 60-100lb weight gaps multiple times. never felt at a very big risk of getting grabbed or slammed. of course the thought's in the back of the mind they can just slam and kill me if they want but big guys are slow and gas out in 20s. its like when redditors say knives are bad in self defense and shut down all discussion of it, even though brandishing a knife has worked twice for me against attackers with guns.
>>532826177Because you won't get it from animals anymore or it will be a extreme luxury. I mean you dont want a red mark on your digital id because you consumed too much red meat right goyim? that's bad for the environment!
>>532826177I just assumed the new “protien” craze was them feeding people bugs. I didn’t look into it.
>>532828603industrial plant sludge, not far off.its because theyre pushing looksmaxing as a way to distract people from losing political power in their own homes. see my earlier posts.
>>532828528>im a cardio athleteNo you're not. You're a fat American meat eater.>indian men literally have the same average grip strength as european women/children.Blatantly false. India is one of the oldest civilizations on earth. It has an ancient history of great warriors. America can't even beat a bronze age country of muslim goat herders.
>>532828725>we wuz mughals n sheeeeeit
It's profitable. Food has been poison for centuries, nigger. Lead in flour in 1850s England. Lead in protein powders in 2020s America. Grow your own, source to the base ingredients, or eat poison because it's cheap
>>532828725if you have an ancient history of great warriors why isn't there a single good indian fighter in any sport?
>>532827825picrel is peak manlet delusion
>>532828108From eating carbohydrates and seed oils you stupid fucking idiot. Meat is a small proportion of the overall diet of the average Amerifat
>>532828874tons of video evidence out there to prove you wrongtall guys are my easiest matchup as a short guy with exceptionally long reach
>>532827567>>532828319Yes, each day more and more people fall behind and what do we do? Just blame them for their weakness in an unfair system. What we need is community and to lift each other up. Not muh man up look I fuck 20 women a month and have an easy office job blabla. How is that helping the common man or even working towards a high-trust society? It's just hypocritical. At that point, nobody is right and we might as well accelerate.
>>532828845Indians tend to focus on intellectual pursuits, not cavemen fighting. We are not in the stone age.>>532828999Carbohydrates are necessary for human function. Protein is not. >Meat is a small proportion of the overall diet of the average AmerifatNot true. America has the highest meat consumption in the world.
>>532828874theres multiple videos of the guy on the right getting his ass rolled by twinks who arent even high level martial artists. hes a big time lolcow now.
>>532826177Old recommendation was near minimum required, just enough so you don't waste away. New recommended is anabolic maximum, where the body is optimally using protein for needs.
>>532829005>just ignore that 95% of the time the bigger guy winsyou manlets act like women
>>532826177>following meme diets like keto and carnivore, effectively destroying their bodiesyou have any examples of these "destroyed bodies" ? i've tried many diets over the years, and by far the most sickly-looking faggots are vegans/fruitarians/hippies, heavy carb eaters with little protein
>>532829151kinda a waste of time to pursue intellectual pursuits when your race literally caps out 15iq below me. you can spend your whole life pursuing knowledge and your race's greatest genius is still nothing compared to me and i'm far from the smartest white guy out there. you guys are hard capped in the reddit midwit range.
>>532826177The biggest psyop is the idea that sugar prevents colagen production, when it's actually the opposite, and it's well known your brain NEEDS glucose to function correctly - that's why they look old as fuck because they don't even eat fruit. Human beings are actually closer to frugavores than anything else
STOP REPLYING TO GREEK FAG SPAM, YOU DIRTY CUNTSMAKE THIS FAGGOT STAY HERE TO BUMP HIS OWN SHITTY THREADS
>>532828019A whole week seems excessive, but I think you're not wrong. I'm mainly into making medleys of meats and veggies, and oftentimes will only eat once a day if I'm not doing much physical labour. An example of a quick breakfast I like is plain yogurt, fresh pineapple, and cinnamon, but some days I might do a full English with four eggs and three jumbo sausages... beans hash browns, etc. My approach seems to work fine for me. I'm fifty and lean. I also drink liquor more than I should, and smoke cigarettes, but hell... I like to!
>>532829186the guy in the picture talked a gang of shit to a bunch of featherweight and lightweight guys in ufc, got his ass rolled by below amateur level twinks twice on video and a fat security guard, and has been dodging fighting a professional fighter ever since.
>>532829248there was that guy on somethingawful who misinterpreted what keto is and ate nothing but bacon until he died of heart problems, i guess.
Indians are stellar special Olympics athletes. Better stay out of the retard jeets way or he’ll use his retard strength on you.
>>532829393>more anecdotesAbolish weight classes and maybe I'll take you seriously.
>>532827283I didn't say it was the cause you fucking moron. Data shows it is significantly increased by eating a diet that prioritzes meat and has little fiber. Maybe do some actual research instead of jumping straight to blaming faggotry. It sounds like you want to admit to something that involves gay butt sex.
>>532829151Look at pictures of people in usa from the 1970s and prior. They ate meat without a care and weren't fat. We eat low fat, carb-based non meat crud and are fat as fuck these days
>>532829381>A whole week seems excessiveyeah only takes a few days to get most of the benefits from fasting. i don't suggest going beyond 3-4 days without regular blood work. >I'm mainly into making medleys of meats and veggiespretty similar to how i eat these days. the processed meat might eventually give me ass cancer or something but hey we all gotta have a guilty pleasure. >>532829563at the end of the day your opinion is based on nothing and mine is based on my actual experience fighting with large height, weight and skill gaps.
>>532828319>the britishthe lying kike government, that openly stated that it was purely done to destroy the conservative voting base in the 90s during tony kike blair's 12 years of dictatorship?or the 'british' people?you sound fucking mindless, regurgitating lies from a fucking pack of kikesFrance has admitted that it is a disgusting nigger lover and every single French person wants to commit suicide deliberately and with glee.yeah, the French government told me
>>532829563the reason i said 1 or 2 is the second guy didn't get knocked out but i broke his orbital/cheek/nose and he went to the hospital
>>532830002>at the end of the day your opinion is based on nothing and mine is based on my actual experience fighting with large height, weight and skill gaps.At the end of the day your opinion is based on anecdotal evidence. You are literally the liberal pointing at a handful of smart niggers trying to convince people blacks aren't dumber than whites.
>>532830279sure but there's multiple videos of the exact guy in the picture getting shitfucked by guys 100lb smaller than him
>>532826177The Protein meme is great for the dairy and meat industry who has found a new way to sell their trash to consooomers
>>532828223>If the dude on the right was a high school wrestlerlisten faggot, i know wrestlers who gymcelled to get big because they got rag dolled by otter mode guy, you're just digging a deeper hole heregym bodies doing iso exercises =/= athletic, and only normies and frauds don't know thisits the same metrics with intellectual abilities, they are a minority class with natural athletes by way of genetics and other superior meansthe larger population will almost always never get it, being that they sit on the outside of this paradigm trying to mimic from a distancei talk about this online, and get the usual response about 'y u always lying' projections from normie losers, but irl, when we are 'shoulder to shoulder'? silence...
>>532826177>hydra needs maximum protein to facilitate growth>normalfags ittit will be over soon /x/bros, wagmi
>>532826177the only reason is that after ozempic it became unprofitable to try to sell diet food so they switched up the marketing buzzword on the
>>532830279>at a handful of smart niggersnot really an apt comparison since we're talking about smaller decently high level fighter vs gymbro untrainedby nature the decently high level fighter is the special snowflake exception to the rule when it comes to aptitude with fightingwe all know most small guys arent trained fighters and when its untrained v untrained the gym guy wins every time
>>532830440Notice how I didn't call you a liar, I'm just pointing out that those manlets are the exception to the rule, and they most likely have a trait that compensates for their inferior height (could be bone density, VO2max etc). A random manlet that trained hard for years wouldn't be guaranteed to achieve the same results.
GLP-1 is your answer20% of the population is probably on it now
>>532830667ya pretty muchthis stuff is universally known among guys who actually fight. but its an uphill battle trying to explain that to normies.>>532830746>manletif i'm less than a man but i could easily physically dominate you, what's that make you?you wouldn't use that language face to face. >exception to the ruleall decently high level fighters are the exception to the rule. we're not talking about average people.
>>532828528> even though brandishing a knife has worked twice for me against attackers with gunsNigger you are gonna wind up dead soon
>>532830667I literally don’t know what you are trying to say. You sound retarded.
>>532830756Norwegians certainly have every reason to be the most smug people on planet Earth at this point in human history
>>532830746>a trait that compensates for their inferior height how big of a factor do you think height is in fighting?it has almost no bearing on your ability to fight. the only positive thing about height is that it has positive average correlation with reach. meaning reach is what actually matters and height is just "if you're tall you're more likely to have good reach"for example if both fighters are at parity with reach, the short guy is actually the one with a major advantage. he can throw without dropping guard and overhands will be completely blind for the tall guy.
>>532830570I noticed this lately they started coming out with all these products with protein powder in them thus ruining them. Protein powder is processed and you don't want it in iced teas and coffee. It's weird.
>>532827488>right after the latest revision of "the authoritarian personality" came out and suggested that re-directing young white males' animosity towards losing political power in their own homes please elaborate, anon, im curious
>>532831133>how big of a factor do you think height is in fighting?>it has almost no bearing on your ability to fight.>the short guy is actually the one with a major advantageWhy are weight classes a thing then? Or do you believe a 5'8" man can be as athletic as a 6'3" man at 220lbs?
>>532831354im about to stream anime for my boys but the power words for google scholar are "right wing authoritarian scale" and "social dominance orientation scale"you'll find all kinds of recent studies continuing the research from the authoritarian personality that are suggesting what i said.>>532831465they're height classes not weight classes.>Or do you believe a 5'8" man can be as athletic as a 6'3" man at 220lbs?yes.do you watch boxing?
>>532826177Are you retarded? The American Diet is already mostly carbs. It's a positive change, the shift to protein-enriched foods. If you don't want to eat it, don't buy it.
>>532831465>athletic>good at fightingthese aren't exclusive. theres fat guys and short fat guys who are high level fighters.
>>532828822Yeah i wonder if seeing all those ancient paintings of big muscled men was just propaganda.
>>532831564thanks, anon
>>532827878animal product eating is at a high, as are lifestyle diseases
>>532826177rabbit sickness
>>532826177>US food pyramid, the panacea of nutrition>corn syrup instead sugarmust be bugs already added as protein
>>532826177>Carbs are the healthiest food for the brain yet they want you to stay away from them.Because most carbs here are processed and full of seed oils. Protein is ok, but you need healthy fats. Have some steak with your butter.........
>>532826177>Carbs are the healthiest food for the brainthey are not. specifically high glycemic carbs. also your body can synthesize protein to replenish carbohydrate stores and fuel the brain. carbs are fine in moderation with adequate protein (the 1g per lbs is roughly accurate) and as long as you get away from the completely nutrient depleted trademarked frankenslop
>>532831564>yes>do you watch boxing?Boxing having 8 weight classes doesn't really prove your point.
>>532831809The average American now is a pansexual fent zombie taking pozz loads in every orifice and injecting random chemicals Diet probably isn’t much of a factor these days
>>532831949watch a couple dwight muhammad qawi fights or something.you know like 90% of punching force doesn't even come from the arms right?
>>532828153it is disgustgo back to india
>>532831641False. Animal products have increased and health has decreased. It also doesn't make sense to just categorize everything as "carbs", just because french fries and donuts aren't great doesn't mean carbs are bad
>>532828153theyre locusts. impolite, smelly locusts
>>532830667>>532831091One is trained in mixed martial arts and the other is training for muscle mass. What's hard to understand? Unless the fight is with weapons what good is muscle when it just restricts movement? The MMA guy will knock your teeth out before you can even get close enough to attempt a grapple or punch. The leg is longer than the arm.
>>532826177It makes people a little more aggressive. Probably tuning people up for war.
>>532828528>redditors say knives are bad in self defense and shut down all discussion of it, even though brandishing a knife has worked twice for me against attackers with guns.It's proven a knife can strike faster than a gun can point, aim and shoot. You take a big gamble trying to defeat a knife with a gun. A gun is only superior if you know the attack is coming and draw but if someone with a knife is coming at you its pretty much over. That nigger in the bathrobe attacking that officer isn't really a good example as he didn't immediately shoot when she branded the knife but she still managed to stab him even has he took her down.
>>532828528>but big guys are slowdefine big>and gas out in 20s.even if this were true (it's not), how long do you think most altercations last? the mma surrogate violence fantasy shit needs to stop
>>532827317Literally just bought test for the first time, freezer full of chicken.
>>532830705>untrained>every timeAt one point in my life I was working as a labourer for a small concrete construction outfit, and a day might involve throwing around 120lb forms most of the day. Pounding pins into the ground with a sledgehammer. Climbing over walls and bending rebar. Wrestling with braces. I know gym routines can target specific muscle groups, but performing heavy construction labour tasks might be a superior form of training?
>>532832373Is a 150lb MMA fighter going to beat a 265lb MMA fighter? Weight classes exist for a retard and all things equal the larger man will always win
>>532826177It's all about weight loss. People are fat and want an easy solution, which – before semaglutide – was to just eat as much protein as possible to get more satiety from less calories. There'a nothing wrong with that, to be honest; if you're already healthy you won't be looking for dietary advice anyway.
>>532833900We were not comparing that. I was saying an MMA fighter could take down a weight trainer.
>>532833822absolutelyfarm strong > gym strong same deal for me i was a construction worker not the lazy kind
>>532833822The issue is that if condtruction work offers any meaningful stimulation to your muscles, doing it for 8 hours a day 5 days a week won't allow for enough time to recover and build muscle, which might get you some very suboptimal gains but will fuck you up in the long run. A gym routine would be far superior in that sense.
>>532834373everything you do at the gym is training for hypertrophy not strength. a guy with poor recovery training strength is going to be stronger than a guy training hypertrophy.recovery also isnt as important for strength as it is hypertrophy.if you were training to be strong you'd mostly do bodyweight calisthenics and you will almost NEVER do reps all the way to failure.gym bros train the exact opposite of what builds strength. some very strong guys look skinny as hell. just look at how professional climbers are ass clapping strongman records the last few years.at the end of the day gym bro trains to look like he can fight and i train to actually fight.
>>532834934Here's a free (you). I'll just say, you have no idea what you're talking about. Have a good night.
>>532834373example of skinny strong: https://youtu.be/ug3UM3C1niganother: https://youtu.be/7uB9BqanPtY
>>532835099>no clue what im talking aboutat the end of the day you could never win a fight with me
>>532826177I've noticed this trend of "self-improvement" especially among Asian Americans, that they think life works like a video-game or anime. That if they "level up" enough through lifting weights and studying philosophy. Then "poof!" a bunch of attractive women will find them on dating apps! They have this idea that they are video-game monks, and finding women on dating apps is a reward for lifting weights, consuming protein, and studying philosophy.
>>532826177>Why do the shills want you desperately feeding on protein? Even the US food pyramid, the panacea of nutritionstopped reading, this is why you guys went bankrupt
>>532826177>Carbs are the healthiest food for the brain
>>532826536It's impossible for a person with normal renal function to eat enough protein to damage their kidneys. I used to work with one of the top nephrologists in the country. You're a moron/spook on 4chan. >>532826177>carbs are healthiest for your brainHigh blood sugar causes systemic inflammation that breaches the blood-brain barrier. The brain is primarily a sugar burner, but it only uses ~120 grams of carbs daily, which is 480 calories. Where are the other 3/4ths of your daily calories coming from? 90 million Americans have high A1C, and telling them to eat more carbs is retard shit. This is a glownigger thread from spooks who don't want you rioting when meat becomes totally unaffordable.
>>532826177>silent war on carbs >pizza commercials and ads every 5 seconds everywhere you go
>>532828725My civilization is about 55 million years older than yours jamjeet
>>532826177Causes CKD and it’s full of lead>more premature deaths>more chronic illness>more biomed $$$You should eat a regular whole food diet with a normal amount of protein from multiple sources including organic beans and fiber rich foods
>>532826712>>532827283eat organic and dont be a fag, simple asbetter yet buy a quarter cow from a grassfed ranch and toss it in a top down freezer
>>532826177the RDA has a wide safety margin built in, which is why nobody has ever heard of somebody with protein deficiency. You really dont need more than about 0.36 grams per pound, you arent a triathlete. Excess protein is turned into carbs or fat or pissed out. All plants contain all amino acids, yes, really. Every single one is in every single plant food.
>>532827825Going to the gym is a gay activity for vain little gaybois. They could simply do the don't be a pussy method and muscle through something practical but instead they pay go to an air conditioned insecurity emporium to slide metal plates around like retards.
the push for 1g of protein per pound of bodyweight to build muscle has always been insanity to me
>>532827701>your ancestors didn't eat thousands of years agograin residue has been found on 100,000 year old stone tools
>>532828226At the end of the day none of this advice matters so long as you calorie count. Doesn’t matter if it’s fat, protein, or carbs. Or alcohol calories but too much of that causes other problems. You eat what you burn, you fine. You burn more than you eat and you lose weight. You eat more than you burn and you get fat. Building muscles falls somewhere in there too. The point is this carb vs protein stuff is jewish bullshit perpetuated by the jewish wellness industry and popularized by snake oil grifters like Rogan. Even body building is literally and objectively jewish if you look into the history of it (and it is absolutely not healthy).
Labelling everything as protein when the product already had it in the first place. Just the latest tactic to get goy to overpay for slop.
>>532826177>The gyms are now full of normies supplementing protein and following meme diets like keto and carnivore, effectively destroying their bodies and looking 10 years older than they should.They're not looking older because of their diets, they look older because they are pumped full of HGH and steroid
>>532826177Low quality proteins, if you want the best proteins eat grass feed meat
