This shit unironically works, lowered my blood pressure, thinned my blood. Razor sharp jaw line even after a night of hard drinking, no more obvious puffy face/drunk face the next day.For years I thought this was a meme, but it works. So far so
I do the can of sardine trick. Once a week I eat a can of sardines. I put it in a salad generally with some spicy dressing.
>>533435668My wife told me my kisses smells like fish after I take them
>>533435712enjoy the heavy metals
>>533435668I hear that fish oil is polluted compared to getting fish oil from eating fish.
I don't want fish burps if I didn't eat fish, can't I just eat some salmon every week or so?
>>533435759>fish burpsYou have that too ?
Why not just take omegs 3?
Just eat some fish?
>>533435787It says it on the bottle, what's the difference ?
>>533435771yeah after I eat out your wife, just playin dawg
>>533435745>Sardines that are skinned, deboned, and gutted (such as certain Season brand products) may have lower arsenic and mercury levels because these metals often accumulate in internal organs and skin.Ive done my research fren.
>>533435741she told me that too...
>>533435668You're better off eating a can of salmon or sardines, pic is the nutrtional facts of that nature's bounty fish oil. There is far more omega 3's in those compared to that supplement. Look at the nutritional facts on most fish oils on the market because most have very little omega 3's in them which is what you want out of anything pertaining to fish.
>>533435912Canned fish is packed with BPAs
>>533435912Its true! You get way more from salmon and sardines!
>>533435956No they aren't
>>533435668Redpill me on this /pol/. How much do I take everyday and is it safe? Btw I eat sardines and tuna like twice a week
>>533435912your body can only use so much before it becomes useless. just eating more isn't necessarily better, like with any vitamin
I just eat fish. The only supplement I take is Milk Thistle for liver health. It fucking works.
>>533436137I take one pill, 1200mg. The first I heard about fish pills was around a decade ago when Paul Rudd talked about them in some interview he did, then he got into the greatest shape of his life for ant man. But I put this off until like 3 weeks ago.Hollywood insiders know what's up.
>>533435668Why are supplements so popular? I saw my brother having a table full of this shit wtf is wrong with you guys pills dont solve shit eat fresh food not junk. Factory pills will have all the bad stuff you fear from normal food.
>>533436137>Btw I eat sardines and tuna like twice a weekmore than enough
>>533435668so you're poisoning yourself with alcohol, suppressing your immune response to the poison, then coming to brag about your stupidity on the politics board?
>>533435668Do NOT take cod liver oil for vitamin A. Builds up in your liver and becomes toxic. It also makes your skin dry.
>>533435668>night of hard drinkingTake care of yourself, anon. Don’t do that.
>>533435741You could make a really mean comment about fishy odors about her. Don't recommend it.
>>533436309Is this post satire or severe mental retardation?
>>533435668Antarctic Krill Oil > Fish Oil
>>533435668Yeah bro I take fucking every single pill and every single day I'm probably worse than Brian Johnson in that regard.improoving ftw!
>>533435668Why would anyone take jew pills when they could just eat deenz?
americans discovered fish oilWIn Soviet Union we were obligated to drink pure liqiud fish oil, nasty shit. But good literally for everything.
Take vitamin d3, k4-mk7, magnesium glycinate and turmeric with black peppermint too. I take 13 vitamins and supplements and ive never been physically and mentally healthier
>>533435668Take it before bed for some fucked up dreams
>>533435745Sardines have such a low level of mercury that it's below negligible. Like you'd have to eat your bodyweight in them for it to even matter, and by then you'd probably have puked them back up.
>>533435668Yeah, though Nordic Naturals are worth the name brand price. Had a terrible concussion last year, felt so much better 2-3 months after switching.
>>533435668My grandpa would take it everyday and he still died of dementia
>>533435668I do take it but honestly I can't notice it working. I'm only taking it as precaution for brain healthon the other hand magnez definitely seems to have solved my muscle spasm issues. It took like a month straight of supplementing everyday until it resolved though.
>>533437545switch brands and keep it in the fridge. it's been proven that is fades with age and that lesser brands have only a fraction of the omega3's they claim.Shit can fix minor joint pain, memory and mood, also skin and hair. decreases risk of heart attack.One of the only few supplements that actually do anything, that and D3
>>533435668Gives me brutal gass.
>>533435830omega-3 is what you take these for, fish oil is just a (popular) source of omega-3s, in short they're the same thing
>>533437684I'm not saying it doesn't do anything. I just don't feel it. Also, I've taken various different brands for years. But I'm also not great into placeboing myself into stuff, cause I'm naturally skeptical and not very perceptive on long term changes in my body.
Dr chud here who is big into fitness. Anon for blood pressure you should get your hands on aged garlic extract for a natural tool and for meds telmisartan is the gold standard and Nebivolol for your pulse
>>533436159You only need miniscule amounts of this stuff, like 1 shrimp a day. Unless you're eating seed oils
>>533435712>>533435849>>533435912You haven't done your research and you are not better off eating canned anything. The cooking and canning process oxidizes most of the EPA and DHA and cans themselves are lined with plasticizers. Histamine and other oxidants go up 1000x too, as is the case with shelf stable goods, so enjoy random inflammation and being swollen. By the way, deboned is cope, season brand is made by shitskins in morroco in 100 degree no air conditioning non food safe facilities, every deboned one has these subhumans manually stripping and filleting them, you legit will find human blood in season deboned sardines but it's OK because it's been sterilized as much as it has been denutrionslized. You absolute retards. Lmao they say "may" as if they are quoting scientific source but it legitimately makes NO sense for heavy metals to accumulate in either organ, if anything the skin and bones are the LEAST likely to have them. These levels of dishonesty are nothing to them. They say "100% OLIVE OIL" because it isn't a thing like EVOO, no country of origin. Literal gutter oil. REAL sardines come from Spain/Portugal with EU certified EVOO and they are normal (not deboned for mentally ill people). They are still bad for you. I haven't felt better since quitting this shit. You are getting a negligible amount of omega threes and even if you eat multiple cans to make up for it, the histamines will leave you swollen, puffy and slow.
>>533436309it's the badger milk
>>533435668Nigga, just eat some fucking salmon, Jesus fucking Christ, the lengths you faggots will go to to avoid eating a normal, healthy meal.
>>533435712Based and deenzpilled.
>>533435745Mercury content is directly proportional to the life span of the fish.
>>533435668/pol/ suddenly realises omega-3 is good for you after pushing carnivore die-at-40 diets for years
>>533435741do not lie. kikes eat plenty of fish, makes them smart. would you rather eat bacon?
>>533435877Why does his wife tell you what his kisses taste like? We don't do that in Germany.
>>533435745Will do
Fish oil pills are largely a scam and they have a huge problem with rancidity and oxidization which prevents your body from absorbing any Omega 3. You are far better off just eating organic, fatty fish such as wild salmon like 3 times a week.
>>533435668Read what you just posted and tell me that ain't the most goyische shit put to the pen
>>533440979Bacon is good for me
>>533435668Omega 3 if you dont like fish, and vit D in winter are the only suppléments that you need
Fish goyle
>>533441030We know what your wife's breath smells like Hans.
God literally teleports shit into my stomach. Hes drugged me thousands of times with like actually enjoyable drugs. I’ve always been 100% in perfect health and have perfectly white and shaped teeth even though I’m human and retarded. He seems to monitor my body 24/7. He said he’s in love with me in a romantic way, and touches my penis a lot too. But, it doesn’t feel good because he hurts it pretty badly actually dude he actually will have me screaming and crying it pain while he gores my dick. I’m not totally sure what’s going on, he named every person I’ve ever seen even on tv and in real life, they all have fake names. He even made tons of movie characters after me. Like they’re literally me, he could just rename Arthas to my name. I also have my own bible dude and one of my characters in the bible has his dick gored too. I’m also missing part of my rib. Look he does a lot of drawings and writing because he’s pretty gay like that. That’s actually so gay, I hate everything. He made me extremely ugly on purpose by choosing which body my soul went into. I’m actually so fucking upset. Some guy out there in space is having a good laugh at my expense kinda.
>>533435745>small short-lived fish>heavy metalspick one
>>533442206Found your photo bro
Omega-3 is only cool when you buy the expensive stuff made from algae. The fish oil pills are rancid and they do more harm than good.
>>533442286Im going to death coil you. And this is the patch where it actually heals you because this is post shadowmourne arc and I’m commanding legions of undead. You will be healed for 250 hp. I’m gonna send you into battle to kill some niggers and jeets.
>>533442461Actually it does damage but not much because I'm wearing holy affinity gear which itself is hardly compatible with my undead physiology and deals chip damage each turn but prevents control by malevolent hosts, allowing me to retaliate with a braap of misfortune which attacks your life points directly and gives autotails on first coinflip for 3 turns.
>>533435712Once a week isn’t enough to get real benefit.Fish oil might work for skin health. I’m not sure it is good if you already have disease. I’m not convinced it will make you live longer.
>>533435741That's probably just all the homeless guys you blew on the way home from work.
>>533435741You sure they don't taste like foreskins?
>>533435668Seems expensive, but i may try it.
>>533435668Supplements typically work well for older folks. It’s always funny listening to them cope about how it’s something they needed their whole life and not just cause they’re old as fuck now and every aspect of bio cellular metabolism is going to shit so you can’t even withdraw nutrients from the slop you eat
>>533435668Its plastic and boiled sea life crushed into capsules.Its homeopathy and a system.which is destroying our oceans by jews selling scamsIts entirely fake and gay
>>533438318Gloob glob glob gleb glob gloob glob glob glob gleb glob glob glob gloob glob glob gloob glob gleb gleb glub glob glob gleb glob gloob glob glob glob gleb glob glob glob gloob glob glob gloob glob gleb gleb glub
Supplements I take:-Magnesium-Vitamin D-Nad -Transresveratrol-Fish oil-Collagen-Royal JellyWhat else should I be taking? I'm thinking about trying st john's wort. They say it makes you feel great
>>533435668never drink beer after consuming fish. and def dont what even goes with fish? white wine only? def no red wine or ipa.
>>533444528It is expensive, it's actually cheaper to just eat fish every few days.
>>533438318i've only every done king oscars bone in in olive oilbut maybe i will switch to the ones on those glass jars.what is the alternative? where are you getting the supposed super food benefits of sardines from?
>>533435668fish oils cause autism
>>533435741Oddly enough, liquid fish oil with lemon flavor not only doesn't taste fishy, you don't get burps and your breath doesn't taste fishy either. It also tastes pretty good.
>>533440894uh so the shark oil supplements ive been taking are bad for me? great >>533438452no one has time to buy and prepare salmon every day lol. you eat gas station food
>>533435668Best I can do is eat tuna once a week
>>533436159that's only true if you don't have an excess of omega 6 which is pretty much everybody who consume processed food
>>533435668>For years I thought this was a meme, but it works.Of course it works. We need omega-3 fatty acids.Make sure you get an IFOS certified fish oil: https://certifications.nutrasource.ca/about/how-certifications-work/ifos
>>533445858>tunaTerrible idea. Our oceans are very polluted and all that toxic shit accumulates in long-lived predators like the tuna.You want short-lived fish instead.
>mutilated mutt is a legitimate retard and has such dogshit genetics that a can of sardines destroyed his bodyHOLY KEK
>>533435745I don't know what it has to do with fish oil, but ok
>>533435668i just buy and grill fresh sardines caught near where i live.that way i have high-quality protein, calcium, vitamin D, B12, B3, selenium, phosphor, iron, etc etcmuch better than these goy pills
>>533444810Drop the Nad and Collagen, they're memes. Don't overdo it on the vitamin D, it does bioaccumulate and become toxic if you take persistently high doses.Other stuff you might want to try:IodineCurcuminBlack pepperTribulus terrestris
>>533435668How can fish oil be real if our anii aren't real
>>533435668fish oil is a scam it's all rancid anyway just eat seafood and then you get the other important minerals
Recommend me a supplement that works for shit like depression and ocd.>inb4 just go gymAlready doing it and I still want to kill myself. I take no meds.
>>533447633Thanks, brother, I will check those out>>533448124I've heard good things about St Johns Wort. It seems like it's popular in Germany. Read about it (I haven't tried it yet)
>>533448585Thanks nigger. Will look into it.
>>533435668Same, gotta push this with Vitamin D3, get your sunlight folks!
