I created a diet that keeps me full and I actually lose weight! How are Trump and his cronies still fat despite having the best doctors US has to offer?
They ignore the doctors and eat goyslop
>>533651950>How are Trump and his cronies still fat despite having the best doctors US has to offer?That's just it.The doctors they can afford can mitigate many of the chronic issues of obesity.They're too weak-minded to do anything themselves with how used to delegating they are.
>>533651950based. it's because they keep lying to people about fake eclipse and muh space shit like thishttps://www.youtube.com/watch?v=fcDdbZQc03A
>>533651950Food is one of the few joys in life. Eat what you want and exercise - you can't eat yourself thin. Now fuck off with your slop.
>>533651950you over bough bulk dried food and now wont allow yourself to eat anything else until you've eaten it all.It's pretty funny.
>>533651950Is that dog food?
>>533651950>Eating thermos cooked grain every day all day on the go, making a medieval serf cringe talking mad shit about Trump and the USA.
>>533652806I've eaten myself into a carner. I too am cursed with having food.
>>533651950reads like a lil donnie tweet
>>533651950Bro we can literally see your fat wrist in this photo
>>533651950>How are Trump and his cronies...the fucker is a narcissist that surround himself with yes men. he has no idea he's an idiot, senile and a fat disgusting blob.
>>533651950That’s impossible. You are probably losing lots of muscle mass because you only eat carbs.
>>533651950you created nothing other than some soaked slop in a thermos, and an accompanying video on how exactly to soak said slop in hot water (as if that needed explaining).
>>533653985Not true.
>>533652590>you can't eat yourself thinretard
Thank you.
>>533654116that looks like a lot of food, you should eat 2 or 3 more meals a day, 2 if you are not doing heavy work. Snacking is very bad for 'you' since your body has to release insulin everytime you eat food and like that you build insuline resistance you fat fuck
>>533651950>I actually lose weightYou've been claiming this for years yet you're still fat as fuck. Time to admit you don't have a clue what you're doing.
>>533654116>100gr chicken >2 egg >not true lol lmao
>>533654446Huh? Are you an expert? Works for me.
>>533654480Kefir, milk and sesame contain protein as well.
>>533651950Yeah it’s probably alcoholism again, i already know about it
>>533654116>a glass of sauerkraut
>>533654610Yes and broccoli contains protein too but in quantities that do not matter overall. Kefir and milk are a shitty trade of. Eat low fat quark instead. Or mix 500gr with 500ml water and drink that. That’s 60gr of protein. Your current protein intake doesn’t even meet the minimum for a woman, my dude.
>>533651950But your wrist keeps getting fatter.
>>533654782Quark requires a spoon. Kefir can be drank. It also has good gut bacteria. Milk is for coffees.
>>533654473Thermos anon is too proud and arrogant to follow anyone elses advice about anything. he thinks he's the smartest one in the room at all times and that his ideas are always superior.he's a terrible person.
>>533652957Turn it into alcohol and drink it.Or poison, drink it anyway,50/50
>>53365195035 BMI hands
>>533654875It doesn’t. You can make your own kefir by mixing quark with water. It will contain much more protein than kefir. And low fat 500gr quark container is like one euro. Essentially free and cheaper than protein. For someone pretending to have knowledge I’m baffled that you’d rather buy kefir which is much more expensive and has less macronutrients. Also you can make a cheap sauce with quark. Fry some vegetables, add a spoon of Vega and 500 gr of quark in a warm pan (do not cook it)
>>533654891Notice how this bot replies to my every thread within minutes 24/7.
>>533651950Aren't you afraid the metal/lining chemical of your can is going to leak into your food?
>>533655217Listen bitch. I used to eat quark but now I switched to kefir for hydration. Kefir isn't heavily taxed in Poland unlike water and most other drinks in glass/plastic/metal containers.
>>533655286What lining? It's stainless steel.
>>533655311With that attitude you’ll never make it. Never ever make threads about diet food again when you clearly have no clue.
>>533655221you're the bot always posting these thermos threads to show off about your amazing thermos soaked diet of slop. you really think its an amazing thing dont you.
>>533655221oh, and your gay thermos thread had been up nearly an hour before i posted, you lying thermos soaking, kids scooter riding, dummy.
>>533652923>cooked grain is cringeis actually pretty fucking based. It's a bit like rice but more chewy. You can make excellent farrotto (rissotto but with spelt grains). You soak a bunch in fresh water with some vinegar overnight and rinse them the next day. Then you can store them in the fridge for the rest of the week. You can make very tasty soup and farrotto with it. Combine it with legumes for a complete protein profile. If you toast the farro (soaked grains) in the pan prior to cooking them, you develop super tasty umami flavours. Combine with tasty veg and some good cheese and you'll be in heaven for a while. But the best of all? A 10kg bag of spelt grains costs 10€ and stores pretty much infinitely. I bought my almost a year ago and still haven't fully finished it despite eating it nearly every day. Combine with a bag of lentils. Extremely cheap, extremely nourishing, super bioavailable if you prep is well and little to no digestive issues if you use the right herbs. Clear skin and colourful complexion. This is how grains were meant to be consumed. Sourdough bread is fine but the modern abomination they call bread is pure toxicity. You might as well kys now.
>>533655449Have you switched to thermos cooking already?
>>533655440You don't know about how bad situation in Poland is. Store water is tripple taxed. Kefir is not.
>>533651950Yeah im losing weight too. My fattest was 210 and im about 185. I just eat less. Basically 2 meals a day the size of my fist.
>>533655508Buckwheat is not a grain. It's a seed.
>>533651950Because they want to be fat. It's a status symbol, same with the bogged faces all the women get.
>>533655508>A 10kg bag of spelt grains costs 10€Not on a budget + real men eat steaks.
>>533655627>Basically 2 meals a day the size of my fist.That sounds not very healthy, you still need enough sustenance to actually function properly.
>>533655627Anything more than 2 meals a day is gluttony desu
>>533655542listen bitch, i was soaking stuff in a thermos during arctic expeditions before you got a kids scooter for the first time when you were a kid and not an adult. i used to sometimes have the hot stuff cool and freeze INSIDE the thermos.you've invented nothing. all you did was a make a youtube video showing the amazing technique of how to pour hot water on to buckwheat and then post about it for 2 years.you refuse pressure cookers and your refuse home made alcohol stoves, both of which would be good for you. thats all youve done
>>533652853Suprisingly enough, american food contains same additives and leftovers as their pet food. It's just engineered to have appealing look and taste to humans. Dry cat food is the same as your cheerios. Its hilarious.
>>533655672>real men eat steaksreal men eat steaks produced in a factory, the cattle injected with steroids, driven to your local super market by uberjeets? I don't think I've ever heard a single thing more cucked. Meanwhile I got my grains from my local miller. Also, if the supply chain is ever fucked, I'll survive and you won't.
>>533655764...
What’s inside?
>>533655764alcohol stoves? Tell me more
>>533655635Grains are fruits that have seeds in them.
>>533655903sure. Thermos anon was for a time going on about how he was preparing a bug out bag to take along when the end of the world arrived and he had to get out of the city (with his gf in tow). i offered a very easy to make little alcohol stove, that ive used in all kinds of environments for many years, but he wanted nothing to do with it.i think thats because he just cant stand taking any one elses advice. he cant stand that he didn't already know about something or invent it himself (which is never does anyway).heres the design in picrel
how are most humans such idiots we can't figure out that eating eggs and beef and green vegetables (which are all delicious when prepared correctly and reasonably cheap) will make you shredded and feel great naturally? why do fat morons eat the bread and grainslop?
>>533655829Taste tells me what's right.
>>533656195If it's good enough for the leader of MAHA it's good enough for me. Simple as.
>>533656085Because smart people realize that carbs aren't inherently bad, they just need to be eaten in moderation keeping an eye on CICO.Also I'm not gonna eat 12 eggs a day to maintain bodyweight.
>>533656075looks pretty legitcan you open and close the holes on the side? Red bull can? Post designs? >>533656271>Taste tells me what's right.nigger, you Maillard the shit out of your veggies and they taste better than meat ever will. Do this now: take a skillet and put it on the stove medium heat. Chop up some mushrooms in small pieces and throw them in the skillet just like that and throw a dash of sea salt in there as well. Let them sautée until all the water is evaporated from the mushrooms, then let them go brown. When they start to stick to the bottom of the pan, add a dash of vinegar and a few drops of water to deglaze the pan. Wait until the water is gone and let the mushrooms brown some more. Deglaze again with water and keep repeating this process a few times. When the mushrooms are well browned and you've got yourself a good "fond" fucking taste it.
>>533655764>you refuse pressure cookersalso when you've got a pressure cooker, you've always got a makeshift bomb on hand.
>>533656085He's trolling or he wouldn't have pretended you didn't say beef ignore him anon
>>533656516>browned and you've got yourself a good "fond" fucking taste it.OK.
>>533656516>looks pretty legit>can you open and close the holes on the side? Red bull can? Post designs?the one i made is 20 years old and still works fine. no, you dont need to cover the holes or anything. just fill with >70% alcohol to just below those holes then spark the fumes with a lighter or whatever. after maybe 30 seconds, once the thing is nice a hot, gently lower your pan onto the top. little flame jets will come out of those holes under a bit of pressure now you stopped anything coming out the top. used mine in -20c temps and it just needed a bit of heating from burning a bit of trash under the thing so the alcohol started to evaporate again, >>533656531what you've got is a great way to save lots of time and energy when cooking pretty much anything at all.but Thermos doesn't care about saving time or money, and all his protestations to the contrary are mere lies.
>>533651950Chicken and rice shakes in thermos
>>533654116Are you eating tomato powder just but itself by the spoon full?
>>533656516heres the instructions
>>533656926>what you've got is a great way to save lots of time and energy when cooking pretty much anything at all.and a bomb, never forget anon, feral kikes can attack at any moment.
>>533657083I add it to a thermos meel along with olive oil.
>>533654116>brazilian nutDo you drink it straight from the source?
>>533657103nice one. I take it this is meant for small pots/thermos type things? single meal dishes?
>>533657142i would never sacrifice a pressure cooker in such a terrible way>>533657183yes yes i know, and doing this means you're ready for the end of the world Thermos Rambo.
>>533654116Are you blending a lot of those ingredients, e.g. chicken and herring?
>>533657183Just a preposterous hand considering you're pretending to be a health guru
>>533657418yeah a smaller pan for boiling water or whatever. i carried a frying pan too for easy scrambled eggs etc on the road. eggs dont even need plastic protective cases, just in case thermos anon tries showing off about his many different models of plastic egg protector.
>>533657531No. I eat them raw. Chicken slices are packed and african fish are in cans.
>>533657595I'm an eggspert in the field.
>>533651950>your flagbut your country doesnt add additives or poisons to your food, unlike here in the (see my flag)you literally don't have the same fat issues we have
>>533657738you're really not. you're a poser. a buyer of silly gadgets. a poster of threads trying to show off said silly gadgets.
>>533651950go back to the down syndrome home, they're looking for you
>>>/ck/
>>533651950Stop eating carbs, you fat fuck!
>>533651950I thought it was yerba mate.
>>533659477
durianrider on yourube says eat under 20g fat a day and abs 365
>>533651950polish pipo be eatin like the luftwaffe still be bombin dey country
>>533659477>Thing we evolved for millions of years to eat has been found beneficial.Experts are baffled, and are seeking another 15 million dollars of taxpayer-funded grants to continue researching this phenomenon.
>>533651950Is it possible for a human to acquire the hardened slavic mindset necessary to endure a bland joyless diet like this day after day?
>>533659771
Is eating breakfast at 11am and dinner at 6pm good?
>>533660412What is that shit?
>>533660486sure, what're we having?
>>533660486Depends on your lifestyle.
>>533651950why doesnt janny delete your threads like he does mine?
>>533655721I feel fine. I take supplements too.
>>533660561Depends. It changes. Sometimes I’ll make 2 eggs and fruit with two sausage patties, or 2 eggs and hashbrowns with a side of fruit. Dinner changes a lot. Yesterday I had grilled chicken, rice and asparagus. >>533660578Not the best. I walk but that’s it.
>>533660726>grilled chicken, rice and asparagus.yeah thats sounds good
dont eat solid foodjust have fruit juicealso do 40x100m sprints per dayand 1 set pushups to fail
>>533651950
>>533651950Burgers taste good
Successful dieting in like 99 percent willpower, a stat for which most modern NPCs rolled a natural 1
>>533660811bad advice
>>533660974oh what is a superior plan?
>>533660974>exercise - bad advice>eat my shitty slop diet - great advicelol. what a surprise
how to fix being a fat fuck?>HUNGRY? no you're not hungry you fat fuck drink some fucking waterif times were good I could advise coffee/cigarettes/maybe beer because all those fuckers do wonders for appetite suppression, but until you're confirmed drg vampire-proof 100% stay off all drugs>STILL HUNGRY? Eat a salad. There's lots of fucking types of salads, just check how many calories are in the fucking dressing skip the pile of dressing damn son that's like half the fucking foodEat something substantial before bed because nothing fucking sucks like trying to sleep hungry. Save your energy for later
>>533652590Like 80% of losing weight is diet. 20% is exercise and you should be doing exercise anyways to hold on to your health and ability as you age.
>>533660970I think its about gettng a lot more activitywhich most suck atand 0fat diet which is not easy but works liek magicI am experiemting with run lift and low fat diet now
>>533660660Yup I get the same thing even if I just copy his posts as a test... Interesting right...
I think getting up early also helps with losing weight and not jackin off0fat diet works
>>533661185sounds like u have an enemy
>>533661031Fruit juice is retarded. It's all sugar, no fiber.
>>533661226No I get banned all the time and I usually deserve it. The interesting part is that he doesn't.
>>533652590>you can't eat yourself thinput down the carbs, fatty
>>533651950You will rebound, and you will rebound badly
>>533661300still dumping sugar in with your lemon juice Thermos anon?
>>533661300youtube durianrider he has abs 365 eating low fat
>>533661423I switched to 100% stevia.
>>533661505I think this youtube monke is lying to you.
>>533651950Nigger you can eat a healthy diet and have it not look like the shit i scoop out of my gutters
>>533661626ah, well thats good news. next step - no added sweeteners at all you big baby.
>>533661749You bots can't see my images posted?
>>533651950This nigga eatin' buckwheat
>>533661803i see all your gay images Thermos old chap. which one are you thinking of this time?also...why are you spoiling yourself with sweetened drinks at all? doesn't that kind of defeat the whole point of your disgusting slop diet in terms of being prepared for the end of the world and the terrible food situation you anticipate? why do you eat so badly in the name of this cause and yet give yourself sweet drinks?as always, you show your hypocritical ways all too easily.
>I'm not THAT fat I don't need to lose weightyes you are that fatUnless you're lean tight hardbody and you can see your serratus muscles when you lift your arms up, you're fat by third-world standards. Those thirdies are hungry motherfuckers but they can at least run fast and play FUTBOL.If you're remotely fat you should do a proof-of-concept weight loss program to see how exactly difficult it is for you TO lose weight before you commit to gaining weight for the rest of your life and dying of anything from a heart attack to fucking breaking all your bones because you can bounce at 160 lbs but you fucking crash at 240
>>533661998Guess bot. Was my entire current diet posted in this thread?
>>533661062Yeah i find smoking weed helps me fast
>>533662218oh that, sure i saw that. cant say i bothered remembering anything. but why sweeten at all? you've been saying for years that this shitty diet of yours is about making yourself adapted to a shitty post-SHTF world of shitty food.....so why the sweet drinks? whats wrong with you?
>>533662413I have hundreds of stevia pills?
>>533661655well he has had abs for liek 20 years on youtube....you gym bro wonk
>>533662206not half as good as meatspin
>>533651950Massive doses of juju cum
>>533662484ok great. but you could have lots of good food instead of living on soaked slop for years. but no, you compromise your Tough Guy diet for sweet drink like a little baby. you're ngmi. biggly. your kids scooter wont save you either.
>>533662593What? Stevia has 0 calories.
>>533652853goy chow
>>533662642you cant seriously think thats the point, can you?where did i mention calories in any of this? maybe you just dont want to admit that your hypocrisy has been found out once again.>>533662667Pole feed
>>533662749You think sweet taste is the enemy? Someone hurt you?
>>533654499No, he is just a filthy shit eating jamboy with dysentery. He eats rotten food prepared by people with shit covered hands, rancid oil and gutter water. He's literally a parasite filled with parasites.
>>533662785You think good food is the enemy? Did good food hurt you, Mr Tough Polish Thermos Rambo?
>>533662749Crashing out over people adding zero calorie sweetener is odd
>>533663054its nothing to do with the calories and everything to do with the entiore point of Thermos anons never ending diet of soaked slop. He's been saying for over a year that the whole thing is about getting himself used to a poor diet for once the end of the world happens. thats HIS standard, not mine. but no, the big baby still wants his sweet drinkies because he cant do without them. he's just NGMI
I just eat crackers and drink water as my everyday meal
>>533655311>I used to eat quark but now I switched to kefir for hydration.Kek dumb fuck just eat quark and drink water
>>533663186>He's been saying for over a year that the whole thing is about getting himself used to a poor diet for once the end of the world happens.Never said it, bot :)
>>533661185Free protein too.
>>533663399you fucking have you big lying baby. i should go make some screen shots since you're so given to falsehood.
>>533655627If you ever come to Croatia I'll give you a fist sized meal
>>533655865Buckwheat...aka cream of wheat. It'll keep you alive and you'll be able to shit rope
>>533651950>I created a diet>is ironically the diet that goymerican kikes pushed on the world to make everyone fat and retardedas is demonstrated by you
>>533663541what a shit sear lmfao
>>533657183First time i see that polish thermo shit which looks kind of tasty.You added some tomato slop on top?
>>533655799you're genuinely retarded
>>533656195Where are the drinks? You need at least a water with a meal.Making Bob take that pic? WTF?
>>533654116A anon are you anal retentive?Mine would read:4x meat3x potatohs 2x water, glass
>>53365195020 Biblical Meals That Will Heal You Instantlyhttps://youtu.be/niD3PTO2X38Lentils, Barley, Grapes, Goat Milk (associated with yogurt), Figs, Almonds, Lamb (livestock), Garlic, Onions, Chickpeas, Olives (associated with olive oil), Hyssop, Mint, Pomegranate, Einkorn Wheat, Dates, Walnuts, Pistachios, Carrots, Beets
>>533655508>a complete protein profile.while i agree with everything else you said, there is no such thing as incomplete proteins, and many people think this. this whole idea came from a diet book in the 1970s where some woman just made this up. she has since corrected this in later editions of her book. the book is diet for a small planet by frances moore lappe. combining proteins, or even paying attention to protein, is completely unnecessary. if you are eating enough calories, you are getting enough protein. there is no such thing as protein deficiency, except in rare cases where people have stomach stapling or something. or in third world countries where kids are simply malnourished, or in elderly cancer patients. that is more to do with being unable to process the protein than a lack in their diet in the latter case.it's simply a non issue.the galdiators ate a diet of mostly barley, and were highly trained, high level athletes, as well as sex symbols. we have all kinds of paintings and frescoes of them looking muscular and lean. https://www.worldhistory.org/collection/247/25-images-of-roman-gladiators/
>>533651950silence, jew.
I just eat steak and eggs
>>533653985that's what happens on ketoyour body breaks down muscle mass and uses it to make glucose because there are many parts of the body that can't sub ketones, like the brain, liver, and red blood cells.then there is the stored sugar water in your muscles, which is used up in the first couple of days of keto, which accounts for a lot of weight. so you lose muscle more than anything.https://nutritionfacts.org/blog/muscle-shrinkage-and-bone-loss-on-keto-diets/> study participants performed eight weeks of the battery of standard upper and lower body training protocols, like bench presses, pull-ups, squats, and deadlifts, and there was no surprise. You boost muscle mass—unless you’re on a keto diet, in which case there was no significant change in muscle mass after all that effort. Those randomized to a non-ketogenic diet added about three pounds of muscle mass, whereas the same amount of weight lifting on the keto diet tended to subtract muscle mass by about 3.5 ounces on average. How else could you do eight weeks of weight training and not gain a single ounce of muscle on a ketogenic diet? Even keto diet advocates call bodybuilding on a ketogenic diet an “oxymoron.”
>>533651950>How are Trump and his cronies still fat despite having the best doctors US has to offerThe only reason for losing weight and being healthy would be to have more access to pussy and live longer. When you have access to doctors to extend your life and when you have so much money you can have all the pussy you want anyway, why wouldn't you indulge in food as well?
>>533651950Good for you, shame I'm not as disciplined :)
>>533655508Lool faggot. You can make the argument that this shit is healthy for you, but it's not based and this shit doesn't taste good. This food fucking sucks. It's not how these grains were meant to be consumed, but it's a means to an end. Eat a few slices of whole grain bread and stop taking dicks in the ass.
>>533654116leave out the egg and oil and the weight loss will acceleratethe meats have the greatest effect on your blood sugar, causing more circulating insulinand calcium is a bad thing to supplement, it just ends up in your arteries. it can also cause a relative deficiency with magnesium, which is really bad.but even a reduction in overall meat and oil, and an increase in carbs like you are doing has results for lots of people, not just you. that pawn stars guy that just died lost tons of weight on mediterranean diet, which includes meat, just not as much as many are used to.
>>533656516>Maillard the shit out of your veggies and they taste better than meatRope yourself
I eat exclusively chicken and pasta, minced meat (pork and beef) and pasta and home made pizza. Sometimes fish and french fries.I have a very physically demanding job, no weight gain or loss in the past 4 years.
>>533654782absolute craphumans only need 3-5% of their calories to come from protein. and plant protein is taken up with about 90% efficiency, while meat protein is taken up close to 100%. so it's not like some giant gap. plus plant protein (not isolated gymfag stuff) helps with insulin sensitivity as wellas i said already the gladiators are almost only barley, and were very muscular
>>533656484>keeping an eye on CICO.not an issue excess carbs do not turn to fat, unless you did keto or calorie restriction dieting, in which case you will put on weight for a while, then it will all of a sudden plunge. for those who never dieted, it just turns into heat. the mechanism for this is very weak in humans. >>533657431>rice is unhealthygaylordpeople that eat rice are the healthiest by far. >>533659477no check, you are a paid shill, you post the same pic every time. won't those cheapasses give you a new one?>>533660172he's right, but he's also a psychopathic bogan stalker and possible murderer. if you can't tell right away from his physiognomy, ngmi. he's also full of steroids and vyvanse.>>533661101this>>533661105not this>>533661300dr kempner reversed all kinds of chronic diseases like the ones you have through a diet of fruit, fruit juice, table sugar and rice. taking in that sugar trains your body to use it, and also trains your body to use insulin properly.
>>533661998sugar is cheap as hell, calorie dense, and stores for years>>533662593whatever personal issues soupanon has, your are much worse. you are weirdly obsessed with him.
>>533662667>goyslopisrael has the most vegans per capitatel aviv is the vegan capital of the world>>533662890you're the one who think's he tough because you don't eat sugar. what a retarded metric. >>533668601bix nood
>>533651950Do you intentionally try to make the most depressing food possible?
>>533668939Looks disgusting. Very Americanized/ judaized food, it is never good for you and neither for parasites like you
>>533671452Hey hey don't you see the khazar boobas in the back? What are you, gay?
>>533651950Looks good, give me the recipe
>>533670566muhfugga
>>533651950Why would you want to stay full all the time? I eat one big meal at night then shit it all out with my morning coffee. Feels better than walking around full of food and shit all day.
If you just went to prison for a few years you'd eat the same thing and save on rent. And the best part, you'd lost weight.
>>533667730https://youtube.com/shorts/yXB2gxBCHj4?si=AbjSTYZ03aBeU74jhere u go fucktards enjoy bein ripped rest of your lives
>>533670166https://youtube.com/shorts/yKdxtUDh_F0?si=plT9nYN7evGuybVjyes this brother
>>533670354https://youtu.be/8BQqb3RM038?si=Q4gonpLpCMDnhnljsugar low fat diet for wincombine with pushups n sprints
