What is the optimal diet for a human?Everyone is saying something else.So, tell me what I should put in my body (and how) to be very healthy.Please.
>>533676044Super Dickmann's in der Frischebox!
pizza, nuggies, chips and a soft drink of your choice
>>533676044Eat lots of vegetables and fiberEat a variety of foodsEat minimally processed foodsIts that simple
>>533676044
>1 post by this ID
>>533676044Fruits, vegetables, legumes, whole grains, nuts and seeds. Everything else is goyslop to make you fat and stupid.
it depends on your genes
>>533676044Are you White? Eat red meat and dairy as the foundation. Never eat highly processed crap, like seed oils and hfcs.>>533676692Poo
I'm white, but dairy fucks with my stomach hard
Tons of green stuff
I live off of alcohol, celery and shellfish
>>533676044Vegetaryan with minimal saturated fat
>>533676044Boar meat (Valhalla tier)
>>533676044High protein, low sugar. Drink lots of water. Organ meats and beets should be staple.
>>533676044A mix of meat, vegetables, whole grains, fruit, and dairy.
>>533676044Northern Europeans, it is meat and dairy.Why...We are mostly made up of Proto Indo European steppe herder ancestry. Their diet was primarily cattle, goats, sheep, horses and milk from them.Southern Europeans are mostly Anatolian Farmers, so a much larger proportion of their diet can be domesticated vegetables.
>>533676044>What is the optimal diet for a human?Animal products: meat, fish, eggs, butter, cheese.We are a scavenger species and we only thrive when eating dead animals."It is interesting to note that humans, uniquely among the primates so far considered, appear to have stomach pH values more akin to those of carrion feeders than to those of most carnivores and omnivores. In the absence of good data on the pH of other hominoids, it is difficult to predict when such an acidic environment evolved. Baboons (Papio spp) have been argued to exhibit the most human–like of feeding and foraging strategies in terms of eclectic omnivory, but their stomachs – while considered generally acidic (pH = 3.7) – do not exhibit the extremely low pH seen in modern humans (pH = 1.5). One explanation for such acidity may be that carrion feeding was more important in humans (and more generally hominin) evolution than currently considered to be the case [...]" - ["The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome" (2015)](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116)
>>533676044Human flesh. Let other people eat and process, then you just eat them. All the nutrients that your body needs are currently in someone else.
>>533676044Partaketh only unto whiteness: refined sugar, daisy petals, and chalk.-- Ongh Yangh.>those who know do not say>those who say do not know
