What advice do you have?
>>533796420Don't.Diet and exercise instead.
>>533796420Get ready for some epic results, like spooky
>>533796420start developing some new tech to help people with brittle bones because you and many other people are going to need it soon.
>>533796420https://www.youtube.com/watch?v=kh2rmGWJSiM
say goodbye to your vision lardass
>>533796420Advice; you can outdrink ozempic>Sauce; me
>>533796420Don't.
In the last five years we figured out why obesity in humans happens, I'll bet anything that the Jewish Big Pharma is on the horn making nanotechnology fluids to interrupt that. Side effects being confusion about gender. Get ready for the zombie apocalypse. At least your skinny now. Gotta focus on the positive, now you all have to die.https://www.youtube.com/watch?v=nPg1Kc7mv9A
>>533796420Only eat once a day and fast.
>>533796420You will probably feel you have an upset stomach for a whileMake sure you start on the low dose and work up, remember it takes 2-3 weeks to get to its equilibrium level in your blood streamEat lots of fiber supplement and water because you won't enjoy hard shitsLosing weight is hard on your body, do not eat too little or lose weight too rapidly and make sure you get enough proteinKeep exercising and doing weights because you will lose muscle mass too
>>533796420Change your habits or else you'll gain it all back the moment you stop. Your inability to change your habits is why you're here to begin with, so this will be an uphill battle you're already losing. Even if you gain tremendous self-discipline, you'll still regain a lot of the weight when you stop because that's just how bodies work.
>>533796420Enjoy your cancer. It's a real appetite killer.
>>533796420A cosmic crisp apple and a glass of milk is sufficient breakfastDrink lots of water, your shits will get dry and hard and plug up your assWhen you go to a restaurant, order things that are easy to eat half of and take the rest home.
>>533796461>>533796717Also don't listen to these seething retardsYour weight is an interaction of your genetics and your environment, free will doesn't have any bearing over your long term weightGLP1's make a lot of people seethe but they're extremely faustian
>>533796420drop acid instead
>>533796811Why not both
>>533796420>>533779312
Do excuse as well or your just going to look skinny fat and will put all the weight back on after
>>533796461He won't do that so you're just telling him to stay fat
>>533796420I've been on GLP-1 since January 2025 and am currently slowly tapering off it with good success. I lost around 80 pounds (220 to 140).For one, the shots barely hurt. You almost don't feel the needle at all. Personally, I was miserable on it for the first few weeks. I felt like I had the flu. My body had a difficult time adjusting, and I would vomit or dry heave about once or twice every week or so. It has become less frequent over time. Some people do better on it than others, so this may not be the case for you.It feels almost like it comes and goes in waves. You're going to be the least hungry and most nauseous about a day after your shot. Some days you may feel up to eating a somewhat normal amount of food. Other days, the thought of a single bite sounds horrible. You may find that foods or drinks you liked are no longer appealing, that happened to me with both alcohol and coffee. I had to learn from experience that you can't brush off or underestimate nutritional needs. You may occasionally need to work *against* the medication to eat properly. I didn't manage this well enough, and eventually my hair started falling out, I became weak, and could hardly leave my bed. Don't be like me, start with good nutrition right from the beginning. Get protein shakes, protein bars, eat a lot of meat, take vitamins, and make sure you are not just starving yourself to death. Very rapid weight loss is bad for you and looks unhealthy anyway, it's okay to go at a slower pace. Good luck. I hope this doesn't give us mega-cancer or something, but it certainly works.
>>533797918As an afterthought, you'll end up wasting some food too. If you try and eat the amount you usually do out of habit, you'll probably only be able to finish a third or a half of it. That's probably the most annoying part desu, when the food is amazing but you just can't eat it.
>>533796420I would take my changes with chinese bath tub chemicals / retatrutide over the bull
Watch these channels to learn about peptides and things like glp. Ignore all the fear-mongering on /pol/. The average user here is 230lbs 30% Bodyfat and never exercises while eating slophttps://youtube.com/@thebiohackingspecialisthttps://youtube.com/@vigorousstevehttps://youtube.com/@drafroeset.fit fag
>>533796587I stopped drinking a the beginning of this year and I haven't lost any weight at all. If anything I've gained wait because while I used to switch from food to alcohol at dusk now I just keep eating. The point is alcohol isn't as fattening as people think.
I still don't know what it actually does.
>>533796420Eat less?
Get a good protein and vitamin supplement smoothie. You will lose muscle, which you will need to keep the weight off. Low muscle = low metabolism.Exercise.
>>533798711Removes hunger. Makes you eat the amount you actually should be eating rather than stuffing your face with burgers every other hour.
>>533796420just stop eating. you don't need that shit
>>533798711Appetite suppressant. My coworker lost almost 100lbs so far. Turns out being fat is 100% how many calories you eat not genetics or any of that other bullshit fat people say.
>>533796420Ate lots of protein. Drink lots of water Sema punishes you for overeating. >>533796461KYS retard
>>533796420You didnt see the recent articles about it making you go blind?
>>533798861what do you think determines the number of calories you eat retardyour genetics
>>533798896>what do you think determines the number of calories you eat retardYour choices idiot. I track every calorie I eat daily
>>533796420Enjoy never pooping again.
>>533798877I already went blind from rampant masturbation so that's no problem
>>533796420I knew a fat guy who took it and he didn’t lose any weight but is now half blind
>>533798940free will doesn't exist, your desires and choices are caused by your genetics
>>533796683>Only eat once a day and fast.I do this now, I first started doing it when I got put on Adderall XR so it would work better.I lost like 40 pounds over a matter of several months, then I got sick, and without changing my eating habit at all, all the weight came back in a matter of a couple weeks.I eat once a day now, drink lots of green tea with no sugar or anything, eat only one meal dinner. Walk for an hour a day, I am still fat.Just as worthless as my efforts to get back into lifting at the gym and doing lots of cardio, just got stuck in a loop of needing more macros to heal but lost no weight.
>>533796420Why aren't you just eating less and exercising more? Do you really have so little self control that you need to inject yourself with a drug to not be a fat ass?
>>533798896No, not being able to keep your greedy cunt mouth closed is what causes it. Just eat less. Its that fuckin simple.See something you want to eat? Just fucking don't. Having dinner? Have half what you normally would. Its shite for the first week but after that your body gets used to it and gives up fighting.
>>533796420Diet and exercise instead. That shit will fuck you up
>>533796420I've been injecting these guys for one year and a half.I lost 25kg. Completely cured my binge eating. I've never felt so good and looked so good.God bless semaglutide.
>>533796791Obesity is a consequence of thousands small decisions that you make over time. Genetics and environment can steer, but ultimate you're the one shoving cupcakes in your mouth. Do better fatty.
>>533799007I control what I eat. I plan out what I eat every single day. Same case with my training and supplementation.
>>533798991>I knew a fat guy who took it and he didn’t lose any weight but is now half blindThis is what I'm afraid would happen to me.By the time I eat dinner I am usually out of it with my blood sugar being so low.
>>533796633Checked>In the last five years we figured out why obesity in humans happensHow, nigger? Why does it happen?
>>533796420dont take (((glp-1)))do this instead:no alcoholgorge yourself on meat and salad for a weekREAD THE LABELS! no carbs. like less than 5g per day. then cut out the saladthen cut back the meatfast one day a monthincrease fasting days up to 1 day a weekstick at 1 fasting day per weekred meat is best, other meat is ok toono carbs!!!!work out a littlewalk 5-15 minutes a dayincrease it if you canlift if you wantI'm pullin for you OP
>>533799041if you're genetically fat like most people you will just be hungry forever, which is impossible to sustainthat's why 100% of diets fail in the long runfree will does not exist, your appetite and tendency to overeat is pure genetics
>>533799007Sounds like something Mr. Anderson would tell Neo Only Neo knew he had a choice
>>533798877Diabetes makes people go blind. It’s a diabetes medicine. Of course people taking it develop blindness at a statistically higher rate than the general population.You are a small brain who gets tricked by liberal bullshit
>>533796420Don't do it you fat retard.
>>533796420Don't these fat drugs have potential serial gastrointestinal side effects?
>>533796420Can you afford to take it for the rest of your life?
>>533799078>>533799070in the long run all diets will failwhat controls your weight is a genetic homeostatis set by your receptors and hormones and most people tend to eat too muchnobody can keep counting calories in the long run, you will get bored and fall out of it as a habitGLP1s actually work
>>533799146Super serial. They cause some people to shit themselves, usually women because their sphincters are looser by design.
>>533799146No. Diabetes has that. This is a diabetes medicine and the all the studies are for it on label, not it’s off label useage for fat fucks
>>533799179I am not against glp-1s retard. I am who made this post >>533798586What I am telling you is I fully control what I eat thru tracking my macros daily, I go to the gym in some form for lifting or cardio every single day, I have the same supplement routine every single day as well. These are my choices I willingly make. Its the reason I am sub 10% bf at 6 foot 200+ and you are not.
i am too ragefull at the moment to give OP solid advice due to extraneous sir cum stance but embrace your size and strength max OP do not take the fuckme drugs>become the ogre you are meant to be>let your bulk strike awe into those around you>you have the potential to be greater than you ever thought you fat faggot
>>533799179Also I have counted calories every single day for over 4 years. You consider your personal lack of fortitude to be a reflection on others
>>533798963Have you considered MAID?
do not inject anything other than Reta
>>533798631Bruh
>>533799368Please respond with audio I cannot read
>>533796420Doesn't that shit just stop you from being hungry? What's the point? Just stop eating.
>>533796461>Diet and exerciseFatso who have bypass surgery the second part is very important if you're lazy it won't help
>>533799338that's fucking nothingyou will fall off and regain weight and treat it as a personal failurebut you are coming to the limit of what free will can do.nobody can live their whole life counting calories, it's joyless.
>>533796420you have to take it for lifejust cut out seed oils, all sugar, high fructosethis shit is in everythingjust eat vegetables and meateven rice and beans is better if you're a poorfag if you eliminate all the other slop
>>533796420KYS instead.
>>533799458This has never happened to me. I joined the marines right out of high school. In high school already I could 3 miles in 16 minutes. I have remained at my fitness level for almost 2 decades at this point. You are again projecting your own inability to sustain progress to mean others will have the same result. I have not been above 14% at any point in the last 2 decades
>>533796420better to do it natty. only eat shit that came straight from a farm, like vegetables and meat and eggs and shit like that. stop eating all processed goyslop. that means anything that comes premade like bread or even flour. all that shit's addictive. you need to cut it out completely. like heroin. you can't even have a drop because you'll be craving it again.if you use ozempic, make sure you're eating enough protein and weight training because you'll lose muscle like a motherfucker and look like a junkie if you don't.
>>533799458You seek joy from food as well from this statement. I don't at all. I use it simply for fuel, nothing else. I have plenty of other activities, goals and priorities for joy and achievement You tying joy to food is a massive problem and why you struggle with dieting
>>5337966835-600 cal at lunch, 600-1000 for dinner EZ
>>533796420Pair with a strength training regimen approved by your physician. You will lose significant muscle as well as fat without it, which can have negative impacts on your health
>ozempiccringe>binging methamphetemine for 5 months straightbased, and healthier
>>533799064Lizard worship
>>533796540meatcanyon is morbidly obese
>>533796587What did it do to your alcohol cravings? I keep hearing how it kills them.
>>533796420Don't get food poisoning. It slows down digestion so your food poisoning will last way longer than normal and you will hate life
>>533799179>what controls your weight is a genetic homeostatis set by your receptors and hormonesHoly cope. Spiritually American.
>>533799697It made me basically stop drinking altogether. I'll have a beer with the guys on movie night, maybe a glass of wine if I have some left over from cooking. I used to drink bourbon almost every night.
>>533799697It craved it however my body has since then gotten so use to the drug that I no longer get the effects from it so I need to lay off for a month and a half soon so my body gets rid of the meds out of my systemShould hit me lick a truck when Im back on it and not drink again as water used to fill me up pree quick
If you can afford ozempic, you can afford healthy food. If you can afford ozempic but not healthy food, you're fucked.
>>533799146
>>533799824You can buy glp1s online for a couple hundred bucks for way over a years worth
>>533799179"diets" or "calorie counting" are for woman. Fatties are not only slovenly degenerates, but they are weak willed too. Rotting their body with poison is so much better than reflecting on, and changing negative habits to them. Disturbing. You KNOW what's making you fat, you don't need to count grains of rice to know that.
>>533799395>do not inject anything other than Retawho tho? what makes it better than tirz? assuming i'm fit already and just wanma cut.
>>533799849Kike
>>533799885this, just get them from a chink on glp1forum
>>533796420>Take retatrutide for the least side effects and highest percentage of weight lossEat plenty of protein, drink lots of waterSupplement vitamins for lack of nutrients cuz less foodBe patient you will transform within a years time Track your calories, macros and each injection if you can, they have apps like Shotsy to make it easierDon’t listen to these skinny fat retards on here that tell you to just overcome the billion dollar food industry.Goyslop is designed to make you addicted/dependant has made people used to being obese for decades now without ever breaking the cycle cuz they designed it that way.They have perfected it down to a science to keep people fat and miserable, but now science has bounced back, this stuff works, it isn’t just for weight loss either it’s helps with so many other things like inflammation, other addictions, reduction in fatty liver, overall longevity in life.It’s way better than any alternative out there.
>>533799885>>533799944If you can't afford healthy food, you can't afford ozempic.
>>533799902its better than tirz in every single way? safer profile, less side effects - an entirely newly added agonist action. Reta when its released will be the superstar glp-1. There wont be competition. Reta is for everone whether you are 50% or 10% BF. Its a tool anyone can use to get to their goal.
>>533799064>Completely cured my binge eating.>cured>needs to take a drug for the rest of their lifepick one
>>533796420everybody telling fat fucks to practise fork putdowns is not understanding the vicious fat fuck cycleBE fat EVERYTHING IS HARDER be fat your all fucked up on eatingsomebody whos 20lbs overweight or in good shape cannot even imagine how hard it is for them its not at all easythat said loosing weight is rediculously easy i dont care if he does glp-1s or notbut i guarantee he can do 3 things and loose weight 1 walk nobody walks walking is op walk every day 500m -5miles work it out if you just walk every day you will be blown away2 cut junk where you caneven in your fat fuck fevor dream have 1 pack of chips instead of 4 aim for zero or 1 every few days whatever3 think about what you eat and sleepthis isnt some hardcore advice crash diet or nonsense you will find many many new problems while doing this it will have simmilar reasults to glp-1s if not infact superior reasults glp 1's are to loosing weight what steroids are to bodybuildingthey work and they work real good
>>533800056>>533799064as you become less of a fat fuck not being a fat fuck becomes increasingly easierthis dude thinks glp-1's stemmed his appetite ectno your just not fat anymore ..... however the fat loss drug allowed you to loose weight and now you dont have the hardmode that comes with being fat
>>533799973Just powerless over Jews huh? That's pathetic bro. I'd rather die than have this loser mindset. It's like a 45 year old living at home, and blaming kikes that he never moved out. It's fundamental cowardliness.
>>533796420don't pierce your skin. just walk a lot. pay attention to your feet. wear shoes that are flexible and don't give you bunions
>>533796420The negative effects of being overweight are far worse than the small chance of side effects from these drugs. Get healthier broseph, by GLP-1 or dieting or both, doesn't matter.
>>533796461>Uh, just stop drinking/smoking/eatingholy shit anon, you solved addiction!
>>533800338as the famous quote goes the 10% bodyfat anon eats 2k calories of fried chicken he gets a headache he starts sweating he feels ill he is out of breath he looks at his fat friend eating 3000 calories of chiken and says this stuff is bad man his fat friend says i cant even feel it im going to keep eatingwhen you are in great shape your body strips nutrients and stuff much faster and absorbs much betterthe inshape guy can litterly feel the poison the fat guy cant even feel the calorific high of the food because hes all fucked up
This thread was moved to >>>/bant/24246205
