how do you fight ocd and option paralysis
>>533815608>option paralysisWut
>>533815608Have multiple options
>>533815608If you're stuck in decision paralysis it's because all the choices are jeet shit. Then the decision process becomes won of not making a decision right now in hopes alternatives arise, or making the least jeet shit decision you can at that point in time.Seems like most of the world just chooses the latter and everything else is the cascade aggregate result making the world even shittier.
>>533816213one of* fucking auto
>>533815608>option paralysis wtf is this? >ocdnac and l-theanine>t. had really bad ocd for 10+ years
>>533815608>fight ocdwill and pride. You are alone. If you are not, it's not ocd
>>533816563>fight ocd with pridethat's how you make it 10x worse, you must be a jew trying to create more serial killers.
>>533815885Spending 20 minutes figuring out what toothpaste to buy because there's a 50 different kinds and you want the best.
>>533816676sounds like a modern problem. I wonder what new mental disorders will arise in the coming decades.
>>533816756wtf happened, how'd my ip get changed all out of nowhere?
>>533816793holy shit, wtf are the feds up to?
I find that we will resist and overthink any change, but when it happens, you will feel kind of silly for stressing so much. This goes for everything from very small changes to life changing things. Good luck. It's not easy and most people won't understand it.
>>533816676I’m that way when it comes to applying for jobs. I want the most amount of money for the least amount of work and something I like doing and good at.
>>533815608I'll let you know if i do.
>>533815608you don't. like the program said: we have absolutely no choice.
>>533815608A good first step to a better life is never listening to anything this faggot says.
>>533816756Bunch of milk drinking pussies - Oh poor me i SUFFER from an acronym..
You know that feeling you get when the thought hits? Its the same every time, isn't it? The worst is going to happen. If I don't do this, the worst is going to happen. I have to check. I have to double-check with everyone who will listen. Its really going to happen this time because I won't do the ritual, or I'll just ignore the thought, and THIS TIME it will happen!It won't. It won't because it never fucking does. How many times have you felt like this, the spiral? And how many times has the thing happened, or if it did happen, how bad was it really? Not to say terrible things will not happen, but how many times have you felt the compulsion compared to how many times have you actually faced the horrible, horrible outcome? Shut up! Shut the fuck up, fucking brain! It never shakes out like that and YOU KNOW IT!! You can run the scenarios all you want and it WILL NOT HAPPEN! So I am just not going to listen.
>>533816676why so fast?in a hurry?
>>533818052Trouble here is, the public sees this and thinks the OCD sufferer wants to correct it out of some compulsion for order, but the actual disease doesn't work like that; If they don't straighten out the sign, their parents will die.
>>533815608>how do you fight ocd and option paralysisYou grow up and stop being a retard
>>533818274>"Grow up and get out of that wheelchair"Keep treating the mind like a blank slate and mental disorders as social constructs and you'll be ready to join anitfa in no time.
>>533815608have a wank
>>533818426It is a blank slate and mental disorders are voluntary experiences and systems of control and confinement imposed upon humans who are an ill fit for regimented, strongly inequitable, eusociality-mimicing industrial society. You can literally decide not to have them. In the end you’ll realize you approach something in a way they shame you for and that’s the cause. The fear. Deprogram yourself. t. Nazi
>>533818274
For OCD you can group situations that cause OCD by different levels of anxiety. Then you start with the easiest situations and engage in them without doing compulsions. You slowly get towards the most difficult ones, until you can do everything wtihotu engaging in a complusion.A small trick that helps is delaying compulsions. Say you think about something horrible and you feel like you must do a certain ritual to prevent that from happening. Delay the ritual. By a few seconds, minutes or even hours. If you still do the compulsion, you didn't lose more. However you may see that the urge to do the compulsion went down or you could have forgotten about it entirely.Also get your blood values checked. You may have some defficiencies that can fuck you over. Low Vitamin D and low Testosterone can make OCD a lot worse for example.Some supplements help greatly in reducing OCD symptoms.
>>533815608just stop doing it. label your instrusive thoughts as "satan" or something and tell it to fuck off
>>533818942Forgot to mention but meditation and mindfulness helps a ton. If you don't overthink thoughts and can just let them pass, your symptoms will get a lot better.
