>large amounts (20g+) of psyllium husk spread through the day does the same things as the jew weight loss peptides for a fraction of the cost (about 0.5%)>except instead of paralyzing your intestines it also allows you to have big and regular shits>in fact, a high fiber diet in general (30g+) will accomplish much of the samelink:https://www.youtube.com/watch?v=S6tM69AqTnYhttps://www.youtube.com/watch?v=1qcowcWHI0YWhy are you paying your jewish pharma top $$$ for reptillian peptides anon?
>>534362762Metamucil was the key all along?
>>534362819yesor just enough fiberthe lizard peptides basically compensate for the lack of fiber in lizard diet
The Microbiome feed on the following1. Carotenoids (The Pigment Group): * Lycopene: (Watermelon/Tomato) — DNA repair and sun protection. * Beta-Carotene: (Carrots/Sweet Potato) — Cell turnover and "The Glow." * Lutein/Zeaxanthin: (Spinach/Kale) — Eye health and "Visual Clarity."2. Polyphenols (The Defense Group): * Flavonoids: (Berries/Green Tea) — Anti-inflammatory for the cells. * Anthocyanins: (Raspberries/Strawberries) — The "Deep Red/Purple" antioxidants that protect the blood vessels.3. Lignans (The Structural Group): * Lignans: (Found heavily in your Hemp Seeds and Flax) — These are fiber-associated polyphenols that help balance hormones _________You need that full spectrum to feed the different bacterial strands.
>In addition, it was highlighted that the intestinal microbiota can have an important influence on the absorption and metabolism of carotenoids. >The change in the composition of the intestinal microbiota can enhance or inhibit the reproduction of some microbial species that can have defensive or damaging effects.
>>534362762I haven't had to wipe in years because of psyllium huak
>Dietary polyphenols influence gut microbiota compositions in the host, which further affect the host's metabolism. In turn, intestinal microbiota can metabolize polyphenols into bioactive, low-molecular-weight phenolic metabolites to modulate the regulatory metabolism network.
>In particular, the human gut microbiota (GM) can convert dietary lignans into biologically active compounds, especially enterolignans (i.e., enterolactone and enterodiol), which play anti-inflammatory and anti-oxidant roles, act as estrogen receptor activators and modulate gene expression and/or enzyme activity.
>>534362762This is true, however, all psyllium on the market is contaminated with lead.
>>534363956Hey schizo what does this have to do with psyllium husk
Human beings did not evolve to require 20g of psyllium husk a day to be healthy and function. This is just another retarded health food grift from a faggot on steroids.
>>534363981It's almost all a product of India.
>>534363996Flaxseeds are among one the best sources of lignans, whereas psyllium has none. Lignans have antioxidant propertieswhereas psyllium has none. Both are used to assist peristalsis - however the Lignans have superior health properties.
>>534362762if it works for a mexi bro, it will work for anyone. are you able to eat unlimited quesadillas on this protocol?
>>534363981Sauce on contamination?
>>534362762no it doesn't and you're literally retarded if you think otherwise.
>>534364194Vaxxed?
>>534362762tamales are disgusting and i'm tired of pretending otherwise
>>534362762You out-of-control fat fucking lardasses would do anything but exercise and eat smaller portions, including ingesting whatever the fuck you can get from a gutter or kikes doing who knows what to your body short- and long term.You lardasses should be fucking shot on sight. You're out of control, lack any and all discipline, and are a burden to the society in general. If I were to become a dictator, I would dig an endless field full of chest high holes and stick you disgusting fat fucks in those holes to die. Who manages to get out on their own, lives.
>>534362762Damn that's crazy I just started this shit Friday and I've lost like 5lbs and my shits have been come epic and next level.I put a tablespoon in my coffee
>>534362762it fuckin sux, that's why
>>534362762I take 2 grams of these every day. It helps. I also take a probiotic, d3, k2, and magnesium.
>>534362762Won't choking down 20g of psyllium husk at a time also paralyze my intestines
>>534362762>Why are you paying your jewish pharma top $$$ for reptillian peptides anon?wtf are you talking about?!> psyllium husk spread through the day [for fatloss]Weight loss is for niggers. I guess some have become niggers against their will as kids. So there's some legitimate use but we're not in the 50s anymore. Anyone can get as shredded as he wants. The info is out there and you shouldn't pay a cent on jew pharma.Weightloss is easy, it ALWAYS revolves about finding a suitable strategy and sticking to it so you get into a negative caloric balance. Bam, magic.I'll admit the disinfo is hot and heavy and start almost immediately, so here's some useful principles you might not have known.>meat and fish top everything in terms of nutrional value and hormonal regulatory power; you can not only subsist on meat/fish, you will get lean automatically as a carnivore (provided you work out a bit and don't conflate meat with sausages, breaded microwave tendies etc>It's not necessarilty recommended to go no carbs/keto but carbs are just a bonus, even for athletes, carbs have been criminally overused >organic foods uber alles>globohomo foods make you sick, fat, depressed and wreck your hormones>salads are bottom tier Untermensch food items and almost useless as sustenance>everybody is a bit different in terms of satiety; what works for one dude (eg OMAD) might not work another>when losing fat, it's important to have a decent metabolism through burning moar calories, not less>it's not just CICO, this is a meme invented by steroid fueled trannies; micronutrional values and cofactors are kingthere are but a few useful supps we can recommend generally>creatine, very good for almost everything, costs pennies>fish oil, can't be overstated, ideally you eat enough fish to not be dependant on this>vitamin D, ideally, you get enough sun as to not be dependant on itthe rest is optional. Personally, I take ZMA before bed and its effects are noticable
>>534366074also, fiber is so-so. It will absolutely block nutrient uptake. Which is one reason vegans look like shit. People wanting to drop a reasonable amount of fat>and we only ever want to lose fat, nothing else!something like 10-40 lbs should do so quickly. Lyle McDonalds RFL is the most reaonable answer here, it's totally bs free and fatties can simply binge a couple of his long-ass videos. Then, try to find a new caloric balance.Weigh ocasionally and if you go over a limit you set yourself (something like 5-10lbs) you can very quickly regain your former weight. Small overweight can be fasted away like nothing.
>>534365501Don't do more than 2 teaspoons a day.
>>534365501Drink more water
>>534362762Psyllium are fungi spores!If you take it you think you gonna get thin magically?Those spore will use the water in your body and replicates in your intestine like "the last of us".it will either make your frail and weak because it will drain your nutrients or either it will be attacked by the body and spread all.over the body causing cancer. This is one of those things that are not food but spores Jews use to cause cancer in people so that they can profit. Be smart. Monjaro is poison. Shrooms give you cancer. A lot of small seeds are not seeds but dried parasites worms cultivated by Jews to infect your body full of parasites that is also a causa of cancer.
>>534362762Eat less run more this isn't fucking complicated.
>>534367034>Psyllium is a natural, soluble fiber derived from the husks of Plantago ovata plant seeds, commonly used as a bulk-forming laxative to treat constipation and support digestive health. It absorbs water in the gut, forming a gel that eases bowel movements, helps manage cholesterol, and stabilizes blood sugar. It is widely available over-the-counter (e.g., Metamucil).>Plantago ovata, known by many common names including blond plantain, desert Indianwheat, blond psyllium, and isabghol, is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. It is a common source of psyllium, a type of dietary fiber.
Or you could just eat less. It's this simple.>b-but...You eat so much cause you're stressed. Remove sources of stress and you will naturally not feel so fucking hungry all the time.
