How do you avoid metabolic syndrome in contemporary society?
“metabolic syndrome”fatniggers come up with new copes every day, huh?just eat less, fatnigger if you’re at a calorie deficit and gaining weight you would be the universe’s first perpetual motion machinewhat’s that?you were at a calorie surplus the whole time?no shit, fatnigger
>>534813518>metabolic syndrome
>>534813518“metabolic syndrome” doesn't exist.You just eat crap.Avoid these: 1. Don't eat sugar and corn syrup.2. Don't eat candies, cakes etc.3. Don't drink liquid candy - sodas, coca cola, pepsi etc.>don't drink any drinks from the store, they all have sugar4. Avoid alcohol5. Avoid white flour products made from american processed white flour >which means: pizza (unless made with italian flour), white bread , etc.6. Avoid blood sugar spikes by avoiding white rice. That's it.
>>534813738THIS.2 liter bottle of coca cola contains if i remember correctly, 213 grams of sugar. That's over a CUP of sugar.While males allowed 30 grams per day, and females 25 grams.>by American Heart association. She drinks this liquid candy , which contains 10x the max allowed amount of sugar. And then she cries why is she fat.
Bump
>>534813813hello fatnigger retardthis might blow your fat nigger brain, but you can eat or drink sugar, corn syrup, candy, cake, soda, alcohol, flour, pizza, bread, and white rice if you aren’t allergic to those things or their ingredients!how? seems impossible?MODERATION and caloric deficits!as long as you aren’t eating cake and drinking soda multiple times a day and primarily consume real food, you can actually simply enjoy those things and still lose weight and be healthy by being at a caloric deficit!crazy!i knew this one fatnigger that would eat damn near a quarter of a full size cake as a “slice” along with a full lunch, every day. son of a bitch was morbidly obese. all he ever needed to do was just cut down on the portion size of the rest of the lunch a small amount and massively reduce the portion size of the cake slice and he’d be fucking fine, wouldn’t even need to exercise more (wouldn’t hurt, though).but no, like all fatniggers (you included), you can’t grasp the concept of moderation, nutrition, and caloric delta and you only understand cramming your lard ass with things that taste good or in your case cramming your lard ass with “healthy good food”, which will still make you a fatniggerfucking hell, man>rice makes you fat!is that why the Japanese are so obese?oh right, they aren’t, because they simply just eat a reasonable amount of rice, something you are incapable of even imagining in a dream
Metablolic syndrome doesn't exist.What exists , however, is a stupidity syndrome. Believing that capitalists who make money on addicts and on sick people, would produce food that is good for you. >and that isn't a poison.
>>534814407>Damn you, capitalism! Why did you make me eat 30,000 calories worth of sugar and fat every day?
>>534813518You need to avoid obesogenic environment. There is no other way, especially if you from non whetoid countries then your body was made to store calories and survive. Avoid any premade food to begin with, to avoid sugar and corn syrup.
>>534814400Hang yourself, low iq retard.>>534813923Sugar is a #1 ALLOWED ADDICTIVE substance, low iq retard. it's ADDICTIVE and in every american product, FOR A REASON. So that you get addicted to it. In fact, sugar withdrawal exhibits exactly the same syndromes as drug withdrawals for 2 weeks. Also, in fact, there were a number of MEDICAL Studies, where sugar was identified to be more addictive than cocaine on rats. You have to be a LITERAL RETARD in believing, that you can do cocaine and heroine in moderation. >that's because you are so tough , of course>for everybody else heroin and cocaine ARE BANNED SUBSTANCES , due to addictions. Don't be a low iq retard.
>>5348145292000 calories a day (((requirement))) is also a FAKERY by capitalists. 1. Because you don't need as many, and2. Because Calorie =/= Calorie >and calories is another capitalist scam
>>534814675>calories is another capitalist scamOnce we abolish private property and seize the means of production obesity will become a thing of the past.
I am suspecting jews are behind this crap, because jews love counterfeiting food. >they were thown out of Russia for a reason.>for counterfeiting food >and not because "Russia bad and holocost".Specifically I'd sus polish jews.
>>534813518Neither of them have a neckIs that one of the symptoms?
>>534813518This is easy to solve:Stop eating slop with too much sugar.Stop eating fried shit.Stop drinking sodas.Stop drinking alcohol.Diminish the amount of wheat consumed.
This board isn't sufficiently redpilled on Robert Lustig and it shows
>>534813518Avoid garbage foods, buy good stuff instead.Sourdough bread, yogurt, cheese, all that fermented crap is great for your metabolic health so eat plenty of it.
>>534813518something else will kill you anyways. who gives af. do what you want
