Let alone front squat. They were looking at me like a tribe of monkeys watching a a chocolate. Cute and sad at the same time. Proper gym culture dies with milennials.
>>545102109real, zoomer faggots ruined the gym so badly i built a home gym and now train naked
>>545102109The big 3 aren't necessary lifts if your goal is aesthetics.
>>545102109I only deadlift
>>545102109I get sciatic pain when I deadlift, but I squat.
>>545102508wrong. the big 3 create the base foundation upon which the details of aesthetics are added and perfected. plus they're useful as fuck for avg daily life shit, real stremf aka what kids these days call 'functional'
I'm old and I just deadlift like once a week and max out on pull ups and then I carry a big heavy thing as far as I can.This is all it takes and I am stronger than like anyone around me.Everyone is very weak.
>>545102731You gotta stretch it out. I had sciatica pain for a while after pulling back. Took me a while but now it never bothers me.
>>545102109join a club they said3pdirectory is down look at wayback archives etc
I fucking love squats
>>545102109This is true, I do not. I do upper body only and do not deadlift.
>>545102109I can squat, but I have a T-Rex body shape
>>545102864Not at all women run circles around men in every field of life and they can barely lift 5kg
>>545102109>3 pl8 front squatIs this the power of HRT?
>>545102731lacrosse ball in yo SI joint stat nigga, also stop sitting so much
>>545102864I said they aren't necessary (mandatory), which is true.Stimulus to fatigue ratio is also suboptimal. I have a great physique and I have never seriously done the big 3.
>>545102109>Proper gym culture dies with milennials.Good. Gym 'culture' is gay. Get a fucking life.
>>545102109I don't lift in the gym with the hoi polloi.
>>545103103
I prefer squat holds, I avoid injuries and weighted squats are for bitches.
>>545102109Why do women squat?
Garbage lifts, they are barely better than bench pressOnly do them if you want an injury, or want to kill ice agents
>>545102109he cute
>>545102109holy fucking shit in short 20 years>misc on bodybulding forums>sick of newfags posing >training so they pull puss>not for themselves>enough is enough>start mockinghly pushing ehither criple excercises or homo excercises to newbodies>yes deadlift is best excercise for your entire body = guarantee of hernia down the line>yes squats are great = turbo bottoms exercisejust fuckingwow
>>545102109
>>545102109.
>>545102109i like olympic lifting but i hate crossfit/powerlifting
>>545103856They don't. They do leg extensions.
>>545102109true, as a millennial I understood the importance of squatting and deadlifting.those heavy compound lifts increase the testosterone and hgh in your bloodstream and therefore assist in hypertrophy and strength in the other lifts you do that week.
>>545102109sorry, but its women that need to tighten their anus, men need to work on their abs.that's the only way to ensure maxjaxdudes working their glutes is gay, and there's no reason to be gay when women have buttholes too.say no to gay
>>545104163warn the ho, never interfere directlyremember, if she didn't want to be raped, she wouldn't be in a place frequented by the rapists she imported.this wasn't as big a problem in Christian Europe, but in the Islamic Kaliphate States of Europe, its part and parcel
>>545102109I used to do front squats but that shit is so dangerous without someone to spot you.
>>545105862Use lower weight. Don't fall for the meme that you have to be on the verge of death to make progress.
>>545105974Yeah I don't do that power lifting anymore I did it when I wrestled though.
Well look at the people endorsing squats and deadlifts. Can't even do pullups, let alone calisthenics that's actually impressive or run for even 5 miles, they're not athletic. They're fat and look like shit. No one wants that shit.
>>545102109>i fite gravity>i lose
>>545102109wow this thread feels so 2010>check flagah i see. that explains it. uhh yes, you are definitely the king for doing these 2 exercises! go you! you forgot to tell us how much you bench, tho. beginner mistake!
>>545102109They legit don't even use or have heard of squat plugs, when I took my out in the change room they all looked at me like I was crazy, even after I eplained the benefits they just laughed and called me a fag
>>545102109Deadlifts will fuck your shit up and are completely useless.
>>545102109i started getting powerful faggot thoughts when i began my weightlifting journey i had to stopit was getting to be too muchain't about to enter a church with that stuff on my mind, or even my grandma's house
>>545102109What muscles does squatting work that I don't already get by biking long distances?
>>545102109Barbells fuck up your body and deadlifts are snap city
>>545102109>squat or deadliftfag
>>545102109Leg work is the biggest gymcel cope. Unless you're an athlete or a stage-show bodybuilder, nobody cares about how a guy's legs look. Only lower body worth focusing on are glutes.Literally google it. Women find upper body size and strength attractive. The only lower body that they might look at is glutes, plus strong glutes help you fuck better. Ultra-heavy squats to build quads is only going to get you comments from other gymcels, so unless some guy on YouTube with a Goku avatar saying "sick quads bro great form, ur really getting huge" is your weightlifting goal, then cool it on the lower body and save energy for more productive lifts.
>>545103856cute but she shouldn't do that, women shouldn't do that it ruins them
>>545109527>lifting for womenngmi
>>545102592i stuck to only deadlifting for several years and dropped squatting. i did not replace it with any other quad development exercise and that later contributed to an ACL being destroyed. i do both now
>>545110388why the fuck else would you lift? for men?if you really want to waste time, just walk to a store that's 5 miles away and push 50 lbs of stuff home in a cart. at least you'll have done something useful
>>545110604For yourself, your own health. Fucking simp
>>545110604to let go is to be free
>>545110604you must lead a very limited life.
>>545102109That's because pe professors told us not to do dead lifts before 18,something spine development, something
I only do weighted dips and body squats and the moms I play around with like my body
>>545102109point of squats?
>>545102109I notice most of em have chicken legs and clavicular tier strength. Its all about looks with em
>>545102109Literally all the Zoomers are doing weightlifting because they have all fallen for the "self improvement" meme scam due to all gurus since 2020 like Andrew Tate, "no pain no gain mentality" "Embrace masculinity, reject modernity" "sigma" and all that motivation scam bs fueled by tiktok edit, retard. Zoomers had their own "Zyzz" phase of sorts.A push pull legs routine with whey and creatine won't change a damn thing in your life, other than wrecking your joints and making you look gay. You’ll never attract any women that way. Zoomers are realizing this en masse, while you’re still stuck back in 2011 Zyzz era, thats the difference, your not a "man" or anything for you push inert weights into the void, you just look ridiculous and stuck in a time loop. >in4b "we do it for ourselves"lol
>>545102109I do not believe that little girl can front squat 315.
>>545102508Imagine getting yourself motivated enough to lift weights just to look pretty like a bitch.
>>545110679>lifting>healthymaoest of Ls>>545111112what does that even mean? people with lots of money (or even some amount of money) don't sit there and lift weights if they want exercise. they do stuff like scuba dive, wind surf, play golf, or literally anything that gets them outside and ambulating. Lifting weights is the exercise for literal prisoners.
>>545102109Good post faggot. Now, get back to the gym.
>>545103856she's so fucking hot why can't I have an asian bitch to wrap her thighs around my face
>>545112064low iq
I've started to do some high bar squatz after my low bar squatz for teh lulz
>>545102109I hate squatting and deadlifting but all zoomers should because they are more feminine and they need to get nice thick asses and legs so I can cum inside of them.
If you can't do ONE pullup then you're as weak as a woman.
>>545102109That's because this is your average gen z or pol fag
>>545102109Do squats and lifts help you not die of a heart attack when you have to walk a kilometer?
>>545102109> gyms and bars dies with millennialsGood.
>>545102109Fuck all that nonsense. I just do bodyweight exercises.
>>545102508They aren't even necessary to build strength. Isometrics are superior. They are only useful of yiu are going to compete doing them and that's it.
>>545102864They are good only for beginners who recover super fact and need compounds not to be doing 3 hours of isolation every second day. Saves times and that's pretry much it.
>>545104193Haha that's funnyWe have that in CanadaIf you are a drunk Indian prairie nigger, you automatically get lighter sentence despite the fact they all live as lifelong criminalsSo it just means they get out to victimize someone again that much sooner
