>>82460636
How is therapy? I started crying bad in front of my mom and she asked if I wanted to go see someone and I just shrugged

>>82460821
idk i havent gotten much out of it desu because ive been clamming up and being a faggot. when i do talk ive found my mood to generally improve
my best advice is that you need to do the talking and you need to figure ur own shit outside of it. your therapist isnt a best friend you pay to whine to, its just a person experienced with the brain and how its chemicals work( of which we know nothing about), who is fallible in many possibles ways just as you are. their real purpose isnt to fix you, its to help you fix yourself by talking about solutions and reflecting deeply on yourself etc and to help plan your days out or ways to cope while the therapist acts as a sort of soft accountability buddy. what they are not is a body doctor, so they cant be keen to ALL of your needs but i like them. you need to do the talking, and a lot of it for them to get a full picture of you and what may help you (and your possible actual chemical imbalances). i would also talk to your normal doctor or just reflect on your general life to see what you may be missing as key enrichment factors (exercise, exposure to other people regardless of context, nutrient deficiencies etc)

>>82460821
also if you dont gel with your therapist u can get another one ^_^ theres a lot of different kinds of therapists but i find i get along with much much older ladies better

Oki thank you for talking to me sems

>>82461708
no problem nonny